The second, revised edition of Healing for Trauma: In The South African Context is an in-depth, comprehensive guide that is grounded in decades-long, first-hand experience in trauma counselling. The second edition has not only been updated and revised, but also contains new chapters, as well as passages on the effect of Covid-19.

Both trauma counsellors and victims will benefit from the accessible, relevant content, which contains general wisdom and spiritual guidance. Each chapter contains valuable guidelines on how to support people who have experienced specific forms of trauma within the South African context.

This updated edition will appeal to a wide variety of groups within the South African society. Although the book has been written from a Christian perspective, the trauma techniques are scientifically sound and can be used by a broader general market. Individual healing has a rippling effect on the community as a whole, and benefits everyone. Yvonne Retief's central message is one of hope: there is healing and hope for victims of trauma.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause.

When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed.

This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.

Betereinder is ’n menslike gids oor hoe om te floreer in Suid-Afrika.

Schalk W van Heerden verbreed lesers se verwysingsraamwerk in die hoop dat hulle 'n aktiewe rol in die land sal speel. Hy ondersoek huidige rassegesindhede en gee wenke oor hoe die wit middelklas beter met hul medemens kan omgaan. Hy wys hoe armoede bekamp kan word.

Schalk beantwoord moeilike vrae en deel stories met humor en empatie wat die leser se hart sal aangryp en ook sal laat glo dat hulle 'n verskil kan maak.

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

Are you buying a home for the first time, wanting to sell and buy again, or wanting to earn income from renting out property? A guide to buying or selling a house in South Africa is packed with ideas about how you can make the most out of investing in property. You'll find: Step-by-step guidelines that take you through the complete process of buying and selling a home; objective information about the pros and cons of buying and selling privately, using an agency or going for other options; independent advice on what to consider when looking for finance; practical tips on how to obtain the best price, whether buying and selling. A clear outline of the rights and responsibilities of all parties involved in a transaction. Thorough explanations of documents involved, and possible legal complications. A trouble-shooter's guide to both the small and big things that can go wrong. In this guide, the author makes available to the public the expertise gleaned from her years of experience as an estate agent. Her intention is to help 'maximize the gain and minimize the risk' of investing in the property market.

All the recipes require minimum effort and only a few ingredients, allowing you to create quick midweek dinners or weekend meals, without compromising on flavour.

There are appetisers and snacks (such as mini pizzas, vegetarian quesadillas, chicken nuggets), mains (roast chicken with lemon, fish tacos), one-pot meals (pea and basil risotto, chilli con carne, lentil dhal) and desserts (apple granola, strawberry muffins, chocolate bananas).

Each recipe is accompanied by a photograph and all the ingredients are photographed too, making this Super-Easy Air-Fryer Recipes the ultimate foolproof cookbook for your air fryer.

A watercolour journey through the experiences of the forest folk during the pandemic.

This book introduces a series of characters, each with a personal struggle, often presented with a humoristic twist, and how they have dealt with it during a particularly trying time. The characters, although fictional, capture the struggles of many, even those who attempt to conceal theirs.

The overall theme is that we are all united in our struggles and challenges. The artworks are authentic, and although the pages were edited to blend with the text, the watercolour is unedited. The various textures and techniques match the characters’ personalities. The book has a distinctly South African flavour with international appeal.

A newly discovered classic: a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl.

Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity.

Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.

Staan jy gereeld voor jou oop koskas en kopkrap vir inspirasie vir heerlike gesinskos of ietsie anders? Dan het Marinda Engelbrecht vir jou die antwoord.

In haar derde boek wys Marinda hoe jy doodgewone blikkies en pakkies kan optower in spoggerige disse, wat met die grootste selfvertroue aan familie en vriende voorgesit kan word. Min mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware jakob. Met ’n paar koskasbestanddele en gekoopte skilferdeeg kan jy ’n geurige pastei maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord.

Pak met jou volgende kruideniersware-aankope ’n paar blikkies tamaties, peulgroente, sampioene, vis, vleis en natuurlik ingedampte melk en kondensmelk – in jou inkopiemandjie, en met Marinda kook met blikkies en pakkies byderhand kan jy feitlik enige smulgereg berei.

Why...

I know, why would anybody name their first book, Why? Let me quickly tell you.

Exposure to pornography at a very young age and sexual abuse as a child, made my life hell. Quite frankly it ruined my whole life. I lived with daily battles that created a war within my soul. This torment lasted until I was 40 years old. I could no longer live with the trauma, the pain and suffering, emanating from my childhood events, I needed help. Just like many adults and children do too.

Don’t we all have a story? Some stories are more attractive than others. This is my story. It is real, authentic, and raw. So many ask the question, Why? Not all our why’s have clear answers. And often, we never get an answer.

Why adults stay stuck in early childhood trauma?
Why pornography will ruin your child’s life?
Why do children need early intervention from trauma?
Why are parents blind to see the warning signs from trauma?
Why is a safe environment so important for a child to develop?
Why can the trauma of sexual abuse last a lifetime?
Why does Jesus care?

Many of your why’s will be answered through reading my life story mirrored with those of the Israelites. A story that is used multiple times in history to display Slavery and Freedom. It is a story that would help people to find true freedom, a story that will point you to the Truth. It is a story of wandering through the wilderness as a slave, with addictions, pain, and suffering. Addictions that are not easily spoken about, addictions that is not easily resolved. Addictions that many survivors don't want to have in the first place.

Freedom that I so desperately longed for. Freedom I found. Freedom that can be yours too.

Izak Smit is the acclaimed co-author of the book ‘South African Wines – Terroir & Travel, which won the Gourmand Award for the best book in the world in its category twice; the original publication as well as with the update.

A Maters graduate, Izak has spent the last 25 years as advisor to the wine sector and completed academic studies in wine whilst making wine on the sideline. He is currently driving the South African Wine Index, a multi-vintage wine adjudication system application to identify South Africa’s best wines.

ADULT DEVELOPMENT AND AGING makes it easier to study and learn. This best-selling development text helps you connect what you're learning with real life while providing you with the tools you need to be successful in your course. Learning objectives, concept checks, review questions (organized by topic heading for quick review), and key terms (with definitions) help you focus on what's important in each chapter.

Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets. Marion Scher tracks the links between bullying and mental health issues.

As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?” But just who is that kind of person, and is it even possible to spot them?’

She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.

It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.

The 100 Successful Women Around the World book is a compilation of amazing stories by incredible women from many sectors and many nations that have overcome great odds and achieved balance, daily routines, priorities, and see challenges as opportunities.

This book will inspire, motivate, teach, and empower the reader. It will have a powerful impact on their lives for years to come.

The following global organizations have joined forces to produce this book that will help women of all ages learn and grow in all areas of their lives:

• Global Trade Chamber (GTC)
• Ladies of all Nations International (LOANI)
• 100 Successful Women in Business

This is the first volume featuring the first 50 successful women from around the world.

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

This book is not just for the romantics among us; because what are we here for, if not to love?

A book for the passionate and warm-hearted among us, LOVE explores every type of affection and helps us to nurture our most precious connections. This collection invites us to keep space open for the love in our lives and to remember that it can be found in the most unexpected places.

From familial ties to friendship and romantic love, these poems show tenderness as a powerful force - even towards yourself.

When did 'good enough' become the same as 'perfect'? Why does society increasingly promote ideals that are completely unrealistic? And what does it mean for all of us that perfectionism is on the rise?

In The Perfection Trap, you'll discover what's really driving the rise in perfectionism, its impact on how we learn, work, parent and relate to ourselves and each other.

From the personal to the impact on the economy, grounded in over a decade of research and filled with real stories, this timely book reveals how our quest for perfection impacts our health and mental well-being and promises practical techniques and policy proposals to help us break free of the perfection trap.

Die skrywer se eerste boek, Vandag se sekretaresse (Human & Rousseau, 1988), was gebaseer op ontelbare kantore, kollegas en werkgewers waarmee sy tydens 'n elektroniese revolusie te doen gekry het. Daar was wêreldwye bekommernis oor of die sekretaresse met moderne kantoortoerusting vervang sou kon word. Nou is daar weer wêreldwye onsekerheid tydens 'n pandemie waar vetsug lewensgevaarlik is. My laaste dieet is die memoires van 'n smullende skaalslaaf. Ná 'n lewenslange stryd en ervaring van vraatsug, gepaard met kennis en ondervinding van 'n magdom diëte, beskou die skrywer haarself as die Koningin van Diëte.

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

Heinz en Aletté Winckler, een van Suid-Afrikas se mees glansryke paartjies, is passievol daaroor om te sien dat huwelike nie net oorleef nie, maar floreer. Hierdie boek probeer paartjies bemagtig en bemoedig om hul ware identiteit in God te ontdek, om sodoende die beste moontlike huweliksmaat te kan word en wees.

Heinz en Aletté praat reguit, sonder om doekies om te draai oor die volgende onderwerpe: fondasies, bagasie, kommunikasie, seks en intimiteit, ouerskap, skoonouers en finansies.

Hulle deel ook grepe uit hulle eie verhaal om te verduidelik dat daar vir almal hoop is.

As the coronavirus pandemic swept across the globe in recent months, many countries have had to implement strategies to fight the virus and keep its people safe. These strategies, particularly in the West, have not been as effective at keeping the numbers of infected people as low as the governments would have hoped.

Charles R Stith predicted the trajectory the virus would take as its spread progressed and developed a critical analysis of the western countries’ responses to the pandemic. He specifically focuses on South Africa’s response to the virus as it spearheads the surge of cases on the African continent.

The crisis has far reaching consequences that impacts the most vulnerable people in the country. A recent OXFAM report draws connections between the lockdown, to hunger, to deaths which confirms the statement Stith made at the beginning of the outbreak about how people would die of hunger as they lose their jobs, their ability to provide for their families and access to fresh foods.

Stith wrote this book in real time in response to the growth and spread of the coronavirus and analyses the results of South Africa’s response to it. He gives answers to the questions politicians should have been asking and gives his view of what Africa will require to recover

When it comes to preparing a quick meal, if I really want to please myself or someone else, it will be the plate of my life, literally three ingredients — pasta, olive oil and truffles. Simple to put together to impress. The flavours tick all my boxes.

When I first thought to compile this book of recipes, I was concerned by the possibly ambiguous relationship between tradition and contemporary ways of cooking being presented together, all in one place. There was a chance that it was not going to work. Some of my own recipes turn tradition on its head, but now that I see them all together here, I trust that you will find a wonderful balance of nostalgic food stories influenced by my mother and grandmother alongside my recipes of indulgent contemporary cooking that stem from my love for trying new things inspired by years of travel. These, I hope, will allow you to explore different cultures, ingredients and recipes in your own home by switching things around in the kitchen.

What you will find on these pages are recipes that provide a wonderful contrast in both origin and style, you will be invited to experience my family’s rituals of goat slaughtering and pot bread by the fire, the ancestral food from the soil and woven in between is my own epicurean culinary journey.

The inspirational final book from the legendary leadership expert Stephen R. Covey, internationally best-selling author of The 7 Habits of Highly Effective People.

How do you live your best life, no matter your age? How should you approach the challenges and opportunities of middle to later life—like raising children, caring for parents, managing and inspiring others, and staying on top of your career and what comes next?

In Live Life in Crescendo Stephen R. Covey sets out to answer these questions, outlining his vision for those in the prime of your life, whatever age you may be. To live life in crescendo is to continually grow in contribution, learning, and influence. In the same way that music builds on previous notes but leaves us anticipating the next note, a life builds on the past but unfolds in the future. The Crescendo Mentality urges readers to use whatever you have — your time, talents, skills, resources, gifts, passion, money, influence — to enrich the lives of people around you.

Written near the end of his life and published posthumously, Live Life in Crescendo is a life-changing and life-affirming book infused with Covey’s generosity and wisdom.

This dynamic change management offering from a Robben Island freedom fighter-turned Berlin architect and a leading global change management expert is a how-to-guide for South African business and organisational leaders on how to manage diverse people in ways most beneficial for aims, that move both organisations and the country forward.

Luyanda and Klaus combine decades of professional knowledge and experience as individuals and as a team to provide critical insight into a changing world.