A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

This collection consists of 29 stories – 5 in English, 24 in Afrikaans. Several of the stories have been adapted from stage productions over a period of three years: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 and PASSI PASSIO.

Hierdie jongste versameling van Nataniël bevat 29 stories – 5 in Engels, 24 in Afrikaans. Verskeie van die stukke is verwerk uit Nataniël-produksies oor ’n periode van drie jaar: BUTTERFLY, LOVESICK TIM, MOSCOW, SIX IN A BOAT, DIE SMITSTRAAT SUITE, ROME ’62 en PASSI PASSIO.

Award winning novelist Karin Cronje has established herself as a fearless writer unafraid to expose issues usually considered off limits. There Goes English Teacher, which spans three years of adventures and misadventures as an English teacher in a small Korean village and later at a university, continues her pursuit of truth. This unusually honest memoir reflects amongst others, the nature of identity and the loss of it; sexuality; belief; ageing; displacement; belonging; and nationhood. Karin Cronje has a real talent for tongue-in-cheek observations of herself and her world. Her accounts of her own confusion and incomprehension as she navigates the collision of two cultures worlds apart are told with a mix of irony, pathos and humor. Yet underneath the lighthearted narration this intimate account shows how a disruption of the familiar can lead to fundamental change.

What further sets this memoir apart is that it is as close to first-hand as a reader may possibly ever get. Karin Cronje seldom allows us out of her head; she doesn’t give us anything like a travel writer’s perspective, a dispassionate description of landscape or exterior view. We inhabit this foreign place exactly as she did. Whilst in Korea, she completed a novel, which won the Jan Rabie/Rapport prize. She takes us with her through the various stages of writing it and we experience her internal processes that lead to an end she was unable to predict. Her return to South Africa poses unforeseen troubles. We are right there with her as she makes one disastrous and scandalous decision after another.

There Goes English Teacher is ultimately a celebration of the gifts the world has to offer while it entertains with a sometimes funny, sometimes sad, sometimes acerbic and ironic, but always humane voice. There are few South African memoirs that dig as deeply into what it means to be fully human. It is a compelling, moving story, unusually told and one that will not only linger long after finishing the book but will demand a second slower read to savour the writing.

Novelist Andre Brink married Karina Szczurek when he was 71 and she was 29. They were together for 10 years before he died on a plane, beside her, high above Africa in February 2015.

Selected and edited by Karina M. Szczurek, the love letters between herself and the writer Andre Brink included in You Make Me Possible tell in detail the story of how they met in Austria in December 2004, fell in love, and decided to forge a future together. The intense correspondence which followed in the weeks after their fateful encounter recounts their courtship in words, revealing their initially unacknowledged attraction, their fears and longings, and writing a new world of recognition and togetherness into being.

The letters chronicle the time between their first meeting and Karina's decision to relocate to South Africa to be with Andre in 2005.

From 1952 to 1981, South Africa's apartheid government ran a school for the training of African art teachers at Indaleni, in what is today KwaZulu-Natal. The Art Of Life In South Africa is about the students, teachers, art, ideas, and politics that led to the school's founding, and which circulated during the years of its existence at a remote former mission station. It is a story of creativity, beauty, and community in twentieth-century South Africa.

Daniel Magaziner radically reframes apartheid-era South African history. Against the dominant narrative of apartheid oppression and black resistance, this book focuses instead on a small group's efforts to fashion more fulfilling lives through the ironic medium of an apartheid-era school.

Lushly illustrated with almost 100 images, this book gives us fully formed lives and remarkable insights into life under segregation and apartheid.

This is a story with a beginning and an end that begins again.

Like everything and everyone around her, Blou Feetjie is part of the cycle of life. She wishes everyone happiness as she laughs and frolics gaily. Sometimes she plays near ten Very Special Stones that share their ancient wisdom with her.

She has to sit very quietly and listen very carefully to how she can make life easier, and better, and more beautiful, and happier, and lighter, and dearer, for others.

Jan Braai issued a crowdsourcing call in early 2017, and the response from the South African public was overwhelming – from the hundreds of entries received, Jan Braai has curated, tested and included over 80 favourite South African braai recipes. Each entry tells the story of how the recipe came about, why it is special – and of course celebrates the diversity of shisanyama available in South Africa. Shisanyama literally means ‘to burn meat’ in Zulu, and refers to the act of coming together to cook meat on an open fire.

Discover Mzansi favourites such as Bacon Bombs, Baby Back Ribs, Breakfast Pizza, Chakalaka, Brandy & Coke Short Rib, Red Curried Black Mussels, Corn Bread, Mustard Ice-cream with T-Bone Steak, Thokoza Park Chuck, Watermelon Salad and Lamb Jaffles, with loads of other treasured recipes.

Mo & Phindi Grootboom believe that God created marriage primarily for the purposes of restoring the totality of the His image in the human race, as well as reflecting His relationship with His bride, the church.

They share the 13 things they wished they knew before they got married:

1. Marriage is a divine mystery with a spiritual purpose, it is more than an emotional connection
2. Marriage today is different from marriage back then, but God’s original design and purpose for marriage does not change
3. Achieving oneness in marriage is 100% possible, prioritise and relentlessly pursue your spouse in total transparency
4. Being “in love” is not enough to marry someone. You won’t feel “in love” every day
5. The worst and unexpected does happen in marriage. It’s important to understand what you mean when you vow to love someone “for better or worse”
6. Never sweat the small stuff, not every conflict in marriage is worth resolving
7. Unbroken soul ties will ruin marriages, you cannot be fully joined to your spouse while you’re still emotionally entangled to unhealthy previous attachments
8. Forgiveness is a lifestyle, when you run out of forgiveness in your marriage you run out of relationship and you run out of you
9. Marriage isn’t primarily designed to make you happy, when you expect that your spouse makes you happy, not only are you placing an unfair expectation on them, but you’re also making them an idol
10. Great sex is neither constant nor automatic, it is cultivated
11. It’s possible to lose yourself in marriage, and it is quickest and most painful way to kill your marriage
12. We marry the in-laws and the rest of the family too
13. Being on the same page financially can save your marriage, it’s about being joint-stewards over resources trusted to us irrespective of the type of our marriage contract

This practical book can possibly help to save your marriage.

Hierdie elfde, omvattend herbewerkte uitgawe bied (naas bestaande hoofstukke oor wisselvorme, getalle ens.) twee nuwe hoofstukke wat onderskeidelik leestekens en trappe van vergelyking bereel. Bestaande reels is aangepas en word eenvoudiger verduidelik. Nuwe lyste bied duidelike leiding oor plekname in die Ooste, landname met hul geldeenhede en ISO-kodes, en elemente in die periodieke tabel. Skryfhulp oor transliterasie, Omgangsafrikaans en die SI-stelsel maak die uitgawe ’n volledige hulpbron.

A true crime classic about Daisy de Melker in ragtime Joburg – a city of murder, mayhem and gold.

Ted Botha takes the reader into the underbelly of Johannesburg in the 1920s and 1930s as he traces the fascinating story of the mysterious Daisy de Melker, who was hanged for poisoning her son. Many also believed she poisoned two husbands for their life insurance money.

In the shadow of ever-growing mine dumps, she went about her business quietly and unnoticed – the most unlikely of killers. Even though people close to her kept dying, no one suspected a thing for twenty years. When someone finally spoke up, it led to one of South Africa’s most sensational trials.

De Melker’s story unfolds in tandem with those of colourful Johannesburg characters of the same period such as the Foster Gang, Herman Charles Bosman, the dashing conman Baron von Veltheim and a Bonny-and-Clyde-style couple, Dicky Mallalieu and Gwen Tolputt. Some cross paths with each other and also those of famous writers of era such as Sir Arthur Conan Doyle and Sarah Gertrude Millin.

South Africa's Bomb kept the world guessing for years. Six-and-a- half nuclear bombs had been secretly built and destroyed, former South African President F.W. de Klerk announced in 1993. No other country has ever voluntarily destroyed its nuclear arsenal.

From 1975 Nic von Wielligh was involved in the production of nuclear weapons material, the dismantling of the nuclear weapons and the provision of evidence of South Africa's bona fides to the international community. The International Atomic Energy Agency declared South Africa's Initial Report to be the most comprehensive and professional that they had ever received. In this book the nuclear physicist and his daughter Lydia von Wielligh-Steyn tell the gripping story of the splitting of the atom and the power it releases. It is an account of ground-breaking research and the scientists responsible; it deals with uranium enrichment, the arms race and South Africa's secret programme.

The Bomb: South Africa's Nuclear Programme is a story of nuclear explosions, espionage, smuggling of nuclear materials and swords that became ploughshares.

Contesting one’s place remains central to confronting the lingering impact of colonisation and apartheid, emerging as it does out of the intermingling of our environments, histories, languages and experiences. In this volume, architects, anthropologists, artists, urban planners, activists and historians examine the ways in which people are rethinking, repurposing and reusing colonial and apartheid architecture and infrastructure. They seek to engage with ways in which history, art and architecture practices contest and subvert these protracted conditions in terms of social justice, development, conservation, heritage, land reclamation and urban renewal.

The focus is on colonial environments in different parts of South Africa and Africa to understand the history of disputed places and responses of remembrance, communal consideration, revival and conflict. In recent years, public awareness of the physical and environmental reminders of this past has been sharpened by sporadic campaigns and ongoing disputes around land, gentrification, repatriation and heritage. Globally, there has been a wave of public outcry and contestation about the place of racist names and statues in public spaces, litigation over abandoned and toxic sites, with calls for removal and restitution as an integral part of decolonisation. And there has been recognition of the lived experiences, knowledge and activities through which people and communities build their heritage.

In this context, questions about the place of colonial and apartheid planning and architecture and their past acquire salience and urgency in the present.

This timely book sets out how ordinary citizens can reform our broken economy.

Politicians curry favour with interest groups such as trade unions, public service workers, teachers and the unemployed, instead of serving the general public. Trade unions exploit labour laws to get benefits for their members without increasing productivity. Teachers enjoy sheltered employment without producing properly qualified learners. Formal employees abuse the bargaining-council system to push up labour costs imposed on employers and employees outside the system. Notoriously unproductive “public servants” enjoy above-market salaries in a growing sector that creates little to no economic value. Unemployed people, of whom there are 11 million, form the bedrock of our community of 18 million recipients of welfare grants. They produce nothing in return. The glue holding together all these forms of rent-seeking, is centralised government power, undergirded by laws and government spending.

The author highlights that the system of rent-seeking has damaged moral fabric in this country, eating at it like a virus. It does not let go, because it contains the seed of destruction of any argument deployed towards dismantling it. Rent-seeking is embarked upon – invariably almost – in the name of some noble cause or other. And noble causes demand that we be on the right side of them, or risk being tainted as unfair, oppressive, right-wing or simply bad.

Who in their right mind doesn’t want to protect workers against unemployment or exploitation, advance previously disadvantaged black citizens, improve the matric pass rate, help the poor with housing and money, build a strong public service?

“ … Ons noem jou Mysti,� sê Ravka, “dit pas by jou ... dis misterieus en mooi.� Mysti word in die sneeu in Lapland wakker. Verkluim. Met geen idee wie sy is of waar presies sy is nie. Ravka ontferm hom oor haar. Hy en sy ma Tóva neem Mysti onder hulle vlerk terwyl sy haar geheue probeer herwin. Intussen help sy Ravka by die rendiersentrum in Menetetty om getraumatiseerde rendiere te versorg, en raak al liewer vir hom. Maar iets onverklaarbaar gebeur in die nag met haar. Haar lyf verander en vervorm. Sy verstaan nie wat met haar gebeur nie. Mysti besluit om die raad van ’n heks in die vervloekte Iselande woud te gaan opsoek – voor Ravka uitvind daar is iets fout met haar. Wanneer Mysti moet kies waar sy wil bly, daag Cosmo, iemand uit haar verlede, op. Hy het haar kom haal om terug te neem na die woud waar sy vandaan kom. Saam met hom onthou sy al meer wie sy is. Is Ravka regtig wie hy sê hy is? Wie is Ozymoz? En hoe pas die legende van Joulupukki by die raaisel in?

Na die tragiese dood van hulle seuntjie in 'n motorongeluk, moet Ruhan en Anika die stukkies van hulle lewe optel. Anika sukkel om hul kind se dood te verwerk en in die proses verstoot sy vir Ruhan en lei dit tot talle rusies tussen hulle.

Anika betrap vir Ruhan en sy sekretaresse in 'n hartstogtelike omhelsing. Sy dagvaar hom vir ′n egskeiding, nét toe die president die lansdwye inperking aankondig. Ruhan stel Anika voor 'n ultimatum: hy sal instem tot die egskeiding as sy na die inperkingstyd steeds dieselfde voel. Sy stem teësinning in, maar haar kuldgevoel, rou en onsekerhede bly egter tussen hulle kom en vergemaklik nie hulle verhouding nie.

Gaan Ruhan dit regkry om Anika te oortuig hoe lief hy haar het, of is sy pogings tevergeefs?

Karli stel nie belang in 'n vaste verhouding nie. Nóg minder om deel te wees van 'n nuwe realiteitsprogram soortgelyk aan 'The Bachelor'. Wanneer haar beste vriendin, Juliet, haar hulp nodig het om haar werk te red, dink Karli nie twee keer nie. Die plan is eenvoudig: daag op vir die eerste aand se verfilming sonder die risiko om gekies te word vir die program. Of só dink hulle.

Dokter Armandt Schutte se familie reken dit is tyd dat hy minder op sy loopbaan fokus en meer op sy liefdeslewe. Onbeplan beland hy as die eerste Bachelor in Reis na Liefde. Armandt is egter nie iemand wat hom laat voorsê nie. Binne 'n oogwink bevind Karli haarself op 'n luukse seiljag saam met nege ander dames wat meeding om Armandt se liefde te wen.

Sal sy haar hart teen die aantreklike en sjarmante Armandt kan beskerm? Nog belangriker: gaan haar tyd op Reis na Liefde in 'n ramp eindig?

Originally published as Relish, a fully revised and updated edition of the eye-opening story of one woman's incredible appetite for life: Dame Prue Leith, judge of hit show GREAT BRITISH BAKE OFF, tells all from childhood in South Africa to becoming a DBE.

Prue Leith describes herself as greedy in all senses of the word. Cook, caterer, restaurateur, food writer, journalist, novelist, businesswoman, teacher, television presenter, charity worker, lover, wife and mother, she has certainly lived life to the full.

Prue came to London in the early 1960s and, not long afterwards, opened Leith's Restaurant. By the mid-seventies she was a food columnist on the Daily Mail, had published several cookbooks and opened Leith's School of Food and Wine. But it wasn't all work. Prue writes with honesty of her love life, her longing for children, the birth of her son, the adoption of her daughter and much else besides.

In this fully revised and updated edition she tells of how she met, fell in love with and married John Playfair as well as her exciting role as a judge on Great British Bake Off, now a hit show in the United States as well as the UK.

Prue's down-to-earth attitude to life and her remarkable energy are an inspiration to women readers everywhere.

This book’s title says it all! Now in an updated second edition, it provides a clear understanding of how trees are constructed and what to look for when identifying a tree.

The book is divided into two parts: Part 1 describes and clearly illustrates the different parts of a tree and their role in tree identification. Part 2 features a key to 43 tree groups, based on easy-to-observe stem and leaf features. It carefully outlines each group and the southern African tree families represented in the different groups. Numerous colour photographs and explanatory illustrations support the text, making this an accessible and easy-to-use guide.

How To Identify Trees In Southern Africa will equip readers with a sound understanding of how trees work and what to look for in order to make a positive ID.

It’s 1976 in South Africa. Written from the points of view of four young people living in Johannesburg and its black township, Soweto – Zanele, a black female student organiser, Mina, of South Asian background working at her father’s shop, Jack, an Oxford-bound white student, and Thabo, a tsotsi – this book explores the roots of the Soweto Uprising and the edifice of apartheid in a South Africa about to explode.

In the black township of Soweto, Zanele, who also works as a nightclub singer, is plotting against the apartheid government. The police can’t know. Her mother and sister can’t know. No one can know. On the affluent white side of town, Jack Craven plans to spend the last days of his break before university burning miles on his beat-up Mustang, and crashing other people’s parties. Their chance meeting changes everything.

Already a chain of events are in motion: a failed plot, a murdered teacher, a powerful police agent with a vendetta, and a secret network of students across the township. The students will rise. And there will be violence when morning comes.

Introducing readers to a remarkable young literary talent, When Morning Comes offers an impeccably researched and vivid snapshot of South African society on the eve of the uprising that changed it forever.

'n Student se dood in die berg by Stellenbosch lyk verdag. 'n Oud-recce vermoor as 'n boodskap. Aan iemand: Hou julle bekke. 'n Korrupte politikus se lyk in die sandkuil van Arabella se sestiende putjie. Met 'n onontsyferbare kode daarby. 'n Mooi veldgids, gewerf as 'n heuningwip vir die grootste dollar-rooftog in die land se geskiedenis. En staatskapers wat elkeen van die ondersoeke saboteer.

Jy't 'n koel kop nodig om dit alles te ontrafel, om die enorme druk te kan hanteer. Jy moet kalm en gefokus en nugter wees. Maar Bennie Griessel se kop is nie koel nie. Hy's bedruk. Bekommerd. Bevrees. Want op 12 Junie moet hy trou, 'n datum wat op hom afkom soos 'n sneltrein. En hy's glad nie reg vir dié ding nie. Dis 'n resep vir 'n ramp.

Griessel en Cupido is terug. Hier kom moeilikheid, GROOT moeilikheid.

Gendered and Sexual Lives of South African Youth: Young People’s Stories of Identity speaks to a gap in current work on South African youth – namely, the lack of a sustained gendered analysis of young people’s lives in the post-apartheid context. This lack has meant that opportunities to engage young people in discourses of equality and non-violence continue to be marginal. High rates of gendered and sexual violence fueled by continuing gendered inequalities, alongside its intersections with other forms of inequity, provide the impetus for the project. The book project showcases the work undertaken by the authors, who have employed participatory research methodologies with diverse groups of young people.

This research provides the opportunity to engage with youth in ways that depart significantly from moralistic and protectionist standpoints in relation to gender and sexuality, while enabling them to develop a critical consciousness about their gendered and sexual identifications and lives. The authors’ work explores young people’s experiences of and identifications with gender and sexuality and its intersections with other categories such as race, class, age, or place. It brings to the forefront the knowledge and expertise that young people have about their own experiences and lives, and the ways in which they might be able to live freely, equally and without violence.

The book will interest researchers and policymakers who seek to advance the interests of South African youth as well as mainstream readers who seek to expand their understanding of the topic.

Discover the beauty of South Africa’s beaches with MapStudio's newly released Life's A Beach.

This guide explores 9,500kms of the best beaches in the world, from Alexander Bay along the coast to Sodwana, visiting hundreds of beaches and exploring a magnificent coastline. The author, Ann Gadd, has tramped up dunes, scrambled over rocky cliffs, swam as often as time would allow, hung off numerous piers and took over 6,000 photos. She sums up her experience as being aware that people are never as happy as on a beach, soaking up the sun, doing a radical off the lip or holding a rod.

The guide gives the reader activities to do on land as well as on water with great sundowner spots and unique experiences. Find the best swimming beaches and national parks with overview maps indicating sites and handy tips for the best meal, best-kept secrets, child-friendly activities, star-rated activities and blue flag beaches. If you want to do activities besides soaking up magnificent scenery, the guide explores hiking, walking, fishing, surfing, swimming, boat launches, bodyboarding, kayaking, kiteboarding, boardsailing, canoeing and SUP. This guide is a fantastic keepsake for locals as well as anyone who enjoys water sports, and is light-weight for tourists to take back home as their travel memento.

So, get off couch and explore the wealth of fantastic options along South Africa’s shores.

Betereinder is ’n menslike gids oor hoe om te floreer in Suid-Afrika.

Schalk W van Heerden verbreed lesers se verwysingsraamwerk in die hoop dat hulle 'n aktiewe rol in die land sal speel. Hy ondersoek huidige rassegesindhede en gee wenke oor hoe die wit middelklas beter met hul medemens kan omgaan. Hy wys hoe armoede bekamp kan word.

Schalk beantwoord moeilike vrae en deel stories met humor en empatie wat die leser se hart sal aangryp en ook sal laat glo dat hulle 'n verskil kan maak.

Poetic Inquiry for the Social and Human Sciences: Voices from the South and North enriches human and social science research by introducing new voices, insights, and epistemologies.

Poetic inquiry, or poetry as research, is a literary and performance arts-based approach. It combines the arts and humanities with scientific inquiry to enhance social research. By challenging conventional epistemological traditions that assert a detached stance of the known from the knower, poetic inquiry proposes a method of decolonising knowledge production. This book expands on ground-breaking work done in the Global North on transdisciplinary poetic inquiry scholarship by bringing it into conversation with knowledge from the Global South. It allows for South-North leadership and places unique scholarly contributions from the South at the centre of transnational discussions.

In exploring and advancing poetic inquiry in the Global South, part of the book’s decolonising agenda is to challenge and expand the definition of poetic inquiry and recognise the contributions from diverse traditions and social practices. The peer-reviewed chapters are written by new and established scholars in various knowledge fields worldwide. The chapters’ scholarly contributions are complemented by an original poetry sequence interwoven through the book. Critically, Voices and Silences shows how poetry can engender innovative research that addresses pressing social justice issues, such as inclusion and decolonisation.

Poetic Inquiry will interest researchers and academics who seek to advance social research by adopting new epistemologies and approaches that integrate the value of the Global South’s contributions and foster expanded South-North collaborations.

Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains.

This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.