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Books > Local Author Showcase

Martha - A Story About The Black Countess Of Stamford (Paperback): Winnie Rust Martha - A Story About The Black Countess Of Stamford (Paperback)
Winnie Rust
R67 Discovery Miles 670 Ships in 6 - 10 working days

Martha Solomons is a simple woman, the daughter of a freed slave. Harry Grey is a priest from the British aristocracy, sent to the Cape Colony of the mid-nineteenth century because of bad behaviour. In the rugged Namaqualand their paths cross and a bond of love develops that stays with them throughout the contrasting landscapes of their lives.

Based on the lives of Martha Solomons and Harry Grey, this fascinating story was first published in Afrikaans, and was runner-up for the MNet-Jan Rabie Literary Award. Elsa Silke's masterful translation retains the spirit and the essence of the era in which this historical novel is set.

Mispa (Afrikaans, Paperback): Helena Hugo Mispa (Afrikaans, Paperback)
Helena Hugo
R290 R259 Discovery Miles 2 590 Save R31 (11%) In Stock

Die nuutste roman van topverkoperskrywer Helena Hugo. Caroline is maar dertig jaar oud toe sy haar agtste kind in die wêreld bring. Al waarop sy gehoop het was om te sterf. Die kloof tussen haar en Willem is so wyd dit lyk asof hulle mekaar nooit weer sal vind nie. Intussen dan pak die onweerwolke van oorlog op die horison saam. Maar die hoop beskaam nie: Genesing begin by 'n weggooikind en 'n gekneusde veldblom.

Platter's South African Wine Guide 2026 (Hardcover, 46th Edition): Diners Club International Platter's South African Wine Guide 2026 (Hardcover, 46th Edition)
Diners Club International
R429 R375 Discovery Miles 3 750 Save R54 (13%) In Stock

Platter's Wine Guide celebrates a remarkable 46 years of showcasing South Africa's winegrowers and grape-spirit distillers in the new 2026 edition, with an alluring cover colour invoking sunsets over iconic Table Bay. All the best-selling features of the collectible editions - descriptions and ratings of around 6,000 wines, winery profiles, wine-country maps and more - are present and fully updated. Comprehensive yet engaging, welcoming of newcomers to the vine, it's the perfect independent companion for anyone who lifts a glass of South African wine.

Strange Things Can Happen On A Tuesday (Paperback): Jaco Jacobs Strange Things Can Happen On A Tuesday (Paperback)
Jaco Jacobs
R180 R140 Discovery Miles 1 400 Save R40 (22%) Pre-order

Brandon hates Tuesdays. Nothing exciting ever happens on a Tuesday. Every Tuesday Grandma Ella picks him up after school. Then they go to the library, where Grandma and her friends always meet in the garden behind the library. There they drink tea and talk about books.

‘Find yourself a book to read,’ Grandma says every Tuesday. But Brandon never wants to.

The only other kid who spends every Tuesday afternoon there, is the mysterious Book Girl. The Book Girl never speaks to anyone. She just sits there, her back against a tree and her nose in a book.

But one afternoon, Brandon kicks a ball ... and also kicks off a wild adventure, filled with magical creatures, riddles and breathtaking action.

In this wonderfully weird, funny story filled with trolls, dragons, gnomes and other magical creatures, Jaco Jacobs creates a modern fairy tale that celebrates the wonder of books and the imagination. Fitting themes for the 300th book by this exceptional author.

Do South Africans Exist? - Nationalism, Democracy And The Identity Of 'The People' (Paperback): Ivor Chipkin Do South Africans Exist? - Nationalism, Democracy And The Identity Of 'The People' (Paperback)
Ivor Chipkin
R420 R388 Discovery Miles 3 880 Save R32 (8%) Ships in 5 - 10 working days

Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general.

The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.

Mermaid Fillet (Paperback): Mia Arderne Mermaid Fillet (Paperback)
Mia Arderne 2
R320 R179 Discovery Miles 1 790 Save R141 (44%) In Stock

The only human ever born wearing Jordans receives a DM on Twitter after a gang-related hit. The mission: Find the Tamagotchi, or else! This is the story of a banggat, a main ou, a genuine ou, a malnaai and a Twitter user. A story where dark and fantastical experiences are intricately woven to tell the tale of a network of wannabe gangsters, a wife fanning herself with her husband’s money in the Northern Suburbs and a sturvy twenty-nine-year-old living in Woodstock.

‘Baby, did you just say emotional labour like seven times?’
‘Ja, why?’
‘You just sound so woke right now.’
‘What the fuck is woke?’

In this Cape Town, there’s a Goddess who casts raging red storms when female bodies are abused. It’s a place where women try to redefine their space in society and highly coveted mermaid tails are traded for R 4 000/kg. Mermaid Fillet is a noir crime novel about violence, feminism and how you dala what you must.

Dance Of The Dung Beetles - Their Role In Our Changing World (Paperback): Marcus Byrne, Helen Lunn Dance Of The Dung Beetles - Their Role In Our Changing World (Paperback)
Marcus Byrne, Helen Lunn
R495 R457 Discovery Miles 4 570 Save R38 (8%) Ships in 5 - 10 working days

The humble and industrious dung beetle is a marvellous beast: the 6 000 species identified so far are intricately entwined with human history and scientific endeavour.

These night-soil collectors of the planet have been worshipped as gods, worn as jewellery, and painted by artists. More practically, they saved Hawaii from ecological blight, and rescued Australia from plagues of flies. They fertilise soil, cleanse pastures, steer by the stars, and have a unique relationship with the African elephant (along with many other ungulates). Above all, they are the ideal subject for biological study in an evolving world.

In this sweeping history of more than 3 000 years, beginning with Ancient Egypt, scientist Marcus Byrne and writer, Helen Lunn capture the diversity of dung beetles and their unique behaviour patterns. Dung beetles’ fortunes have followed the shifts from a world dominated by a religion that symbolically incorporated them into some of its key concepts of rebirth, to a world in which science has largely separated itself from religion and alchemy.

With over 6 000 species found throughout the world, these unassuming but remarkable creatures are fundamental to some of humanity’s most cherished beliefs and have been ever present in religion, art, literature, science and the environment. They are at the centre of current gene research, play an important role in keeping our planet healthy, and some nocturnal dung beetles have been found to navigate by the starry skies. Outlining the development of science from the point of view of the humble dung beetle is what makes this charming story of immense interest to general readers and entomologists alike. This entertaining outline of the development of science from the the beetle’s perspective will enchant general readers and entomologists alike.

Breaking The Bombers - How The Hunt For Pagad Created A Crack Police Unit (Paperback): Mark Shaw Breaking The Bombers - How The Hunt For Pagad Created A Crack Police Unit (Paperback)
Mark Shaw
R320 R129 Discovery Miles 1 290 Save R191 (60%) In Stock

At the very dawn of the country’s brave new democracy, Cape Town was at war. Pagad, which started as a community protest action against crime, had mutated into a sinister vigilante group wreaking death and destruction across the city. Between 1996 and 2001, there were more than 400 bombs – most famously at the popular Planet Hollywood restaurant at the V&A Waterfront – and there were countless targeted hits on drug lords and gang bosses.

The police were at their wits end. The new ANC government was alarmed. The citizens of Cape Town were living in fear.

Mark Shaw tells the incredible tale of how the police’s response pulled together former foes – struggle cadres and the apartheid security apparatus – to break the Pagad death squads. It is a story that has never been told in full and was not possible until recently, when many were released from prison or had retired and were finally willing to talk openly about this revealing chapter in South Africa’s recent history.

Ego - Bare: Book 3 (Paperback): Jackie Phamotse Ego - Bare: Book 3 (Paperback)
Jackie Phamotse
R307 Discovery Miles 3 070 Ships in 6 - 10 working days

Tortured to the bone, Treasure Mohapi steps into a world that many haven’t seen in Sandton; the new way of life filled with millionaires and quick cash scams doesn’t come cheap.

The young model seems too naïve for Sandton and her bloodsucking master stops at nothing to prove his power. Treasure finds herself face-to-face with the Devil who controls ministers, doctors and policemen. A secret society like no other in the history of Africa comes alive once again. As she is drawn into supremacy, the chains of material slavery keep following Treasure and her best friend Lintle Kente. After years of sexual entertainment and high flying, can their master let them go?

With the increasing number of dead bodies, drugs and cults, will this love affair prove to be a way of life for many? The wives of the rich and famous have deep, dark roots too.

The Scholarship Kids - Dream Big, Fly High (Paperback): Robert Gentle The Scholarship Kids - Dream Big, Fly High (Paperback)
Robert Gentle
R336 Discovery Miles 3 360 Ships in 4 - 6 working days

When Robert and Michael, a pair of starry-eyed twins see a Boeing 707 at an airport in the mid-1960s, it’s love at first sight.

But who's going to one day pay for their dream to work in aviation? This is apartheid South Africa. Coloured boys can't eat alongside white people, let alone jet off to Paris and study aeronautical engineering!

But in high school they discover an unlikely aptitude for French. Armed with scholarships, they head off to Paris and their once ordinary lives are changed forever.

Mad Bad Love - And How The Things We Love Can Nearly Kill Us (Paperback): Sara-Jayne Makwala King Mad Bad Love - And How The Things We Love Can Nearly Kill Us (Paperback)
Sara-Jayne Makwala King 1
R371 Discovery Miles 3 710 Ships in 5 - 7 working days

On the face of it, life looks good for Sara-Jayne. She’s a popular radio personality, a bestselling author and she’s recently been reunited with her long-lost father, nearly 40 years after she was given up for adoption as a baby. Best of all, she’s just found out she’s about to become a mother, with Enver, the ‘love of her life’.

She's convinced that she’s finally heading towards her "happily ever after". But six weeks after discovering she’s pregnant, Enver relapses on heroin and disappears, leaving Sara-Jayne devastated. She checks into The Clinic, where despite the little life growing inside her, she realises she’s never felt more alone.

In her much-anticipated follow up to the bestseller Killing Karoline, Sara-Jayne is now forced, for the sake of her unborn child, to find a way to save herself. But first she has to unravel why everyone always leaves her. Why like that song she's always looking for love in all the wrong places? And why she is so obsessed with mad, bad love?

Vind God in die Gewone (Afrikaans, Paperback): Tom Smith Vind God in die Gewone (Afrikaans, Paperback)
Tom Smith
R315 R281 Discovery Miles 2 810 Save R34 (11%) Ships in 5 - 10 working days

Beleef jy God elke dag? God woon in die gewone, en ons kan onsself leer om Hom daarin raak te sien. Ons kan die lewe opnuut beleef gevul met sy teenwoordigheid. Tom Smith wys ons hoe ons daagliks meer bewus kan wees van God in ons lewe: In ons gaan slaap, wakker word, soeke, reis, werk, speel, eet, seerkry, rus en in die dood. Hy help ons om te sien dat ons verhouding met God nie daaroor gaan om meer goed in ’n alreeeds bedrywige lewe in te prop nie; dit gaan daaroor om God in alles te ontdek.

Emigrating Successfully - The Insider's Guide (Paperback): Johan Oldenburg Emigrating Successfully - The Insider's Guide (Paperback)
Johan Oldenburg
R275 R149 Discovery Miles 1 490 Save R126 (46%) In Stock

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

Long Walk To Freedom - Commemorative Edition (Hardcover, Commemorative ed): Nelson Mandela Long Walk To Freedom - Commemorative Edition (Hardcover, Commemorative ed)
Nelson Mandela 3
R845 R708 Discovery Miles 7 080 Save R137 (16%) Ships in 5 - 10 working days

Nelson Mandela is one of the great moral and political leaders of our time: an international hero whose lifelong dedication to the fight against racial oppression in South Africa won him the Nobel Peace Prize and the presidency of his country.

Since his triumphant release in 1990 from more than a quarter-century of imprisonment, Mandela has been at the center of the most compelling and inspiring political drama in the world. As president of the African National Congress and head of South Africa's antiapartheid movement, he was instrumental in moving the nation toward multiracial government and majority rule. He is revered everywhere as a vital force in the fight for human rights and racial equality.

Long Walk To Freedom is his moving autobiography, in which he tells the extraordinary story of his life - an epic of struggle, setback, renewed hope, and ultimate triumph!

Lessons From Loss - Life On The Other Side Of Grief (Paperback): Dominique Olivier Lessons From Loss - Life On The Other Side Of Grief (Paperback)
Dominique Olivier
R300 R240 Discovery Miles 2 400 Save R60 (20%) Ships in 5 - 10 working days

At twenty-nine, Dominique Olivier’s life was torn apart in an instant.

A car accident killed her husband and toddler daughter, leaving her widowed with a newborn baby. Lessons from Loss begins here, with the raw, unflinching story of grief at its most devastating – but it does not end there. Part memoir, part guide, the book traces what it means to keep living after unthinkable loss.

Each chapter opens with a personal vignette drawn from Dominique’s own experience – the shock of those first weeks, the anxiety of raising a child alone, the complicated process of finding love again – and is followed by a reflective section that explores what the lessons learnt from those moments might mean for others.

The Obvious Choice - Show Up Before You Show Off (Paperback): Mike Teke The Obvious Choice - Show Up Before You Show Off (Paperback)
Mike Teke
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

The world is driven by ambition, dreams, expectations, wishes and desires. We all believe we are the obvious choice to be selected, noted, identified, appointed or anointed. We may think and believe we are the obvious choice in many areas of our lives, but the reality is that this is not the case.

When your boss informs you that you are not getting that role you assumed was in the bag (and you’d already informed your family and friends that it was yours – and had even bought the attire to go with it), you ask: what happened? What happened when you were bypassed for the lead role in a project? You believed in your potential and you believed that everyone in your organisation and circle saw you as the main person, the leader or the ‘go-to person’, and yet you were bypassed and someone else in your team was selected. You were the obvious choice, weren’t you? Think of the assignment you prepared, the one you believed was the perfect presentation and would earn you a distinction, and then you flunked it. Where did you go wrong?

Mike Teke’s book is about showing you that you can be the obvious choice, in business or in life, but that being the obvious choice does not simply fall from any tree. Without focus, diligence and a strong work ethic you are unlikely to succeed, no matter how much you think you’re entitled to. The Obvious Choice debunks myths and prevailing negative mindsets. And, most usefully, it provides guidelines and lessons to prepare you for the journey to leadership greatness, to become the obvious choice in whatever setting or endeavour the universe presents

Scrap That Too - Ideas for Decorative and Gift Items Using Scrapbooking Techniques (Paperback): Jaclyn Venter Scrap That Too - Ideas for Decorative and Gift Items Using Scrapbooking Techniques (Paperback)
Jaclyn Venter 1
R95 R88 Discovery Miles 880 Save R7 (7%) Ships in 5 - 10 working days

This source book is loaded with ideas for using traditional scrapbooking techniques to enhance your home decor and turn ordinary everyday items into great gifts or to recycle discarded articles and found objects for further functionality. It shows you how to transform and personalise almost anything by incorporating photos and mementos combined with scrapbook paper, card stock and embellishments. Gorgeous photographs of every project in a home setting will inspire you and step-by-step instructions and photographs show you how; Fun, quirky and unusual projects; Fabulous gifts and keepsakes; Finishes range from simple and stylish to bold and over the top; Recycle tins, jars, pallet wood, frames and even shopping bags. Preserving memories in clever, creative ways, putting them on display on your walls and shelves or turning them into much appreciated gifts remain the focus. This book will soon have you look at almost any item as a possible canvas for photos and collage. From a small, photo-lined envelope to a huge display door made from pallet-wood, the more than 55 projects in the book will appeal to crafters of a wide range of skills and experience.

African Journeys (Paperback): Don Pinnock African Journeys (Paperback)
Don Pinnock
R346 Discovery Miles 3 460 Ships in 4 - 6 working days

One of South Africa’s most accomplished travel writers takes you on a series of journeys through Africa – following the footsteps of David Livingstone, wandering the back streets of old Stone Town in Zanzibar, crossing the central Sahara, puzzling over the rock-hewn churches of Ethiopia.

He hikes over lost mountains, motorcycles along the 29th parallel, canoes clear across the Okavango Delta and explores the secrets of Knysna Forest.

His descriptions show a sharp eye for detail, a fascinating knowledge of the continent’s history and, above all, a deep love of the warm people and strange creatures of Africa.

Buy Your First Home - South Africa's Ultimate Property Guide For Newbies (Paperback): Zamantungwa Khumalo Buy Your First Home - South Africa's Ultimate Property Guide For Newbies (Paperback)
Zamantungwa Khumalo
R290 R259 Discovery Miles 2 590 Save R31 (11%) Ships in 5 - 10 working days

Zamantungwa Khumalo is a rising star on the South African property scene. An award-winning media and content specialist, she is also a property entrepreneur who bought her first properties at age 27. Now, she wants other people to follow in her footsteps, climbing the property ladder on their way to building wealth and security.

All her passion and expertise is concentrated in this volume, which covers a range of topics vital to property ownership. She also includes interviews with leading property industry experts like Gil Sperling, Michelle Dickens, and Silindile Leseyane who is the chairperson of Sakhisizwe Property Stokvel.

This book is aimed at helping a wide range of people – women, young professionals, and also men who want to buy property but don’t quite know how to go about it – to take that first step.

As she says in her introduction: ‘My hope is that this book will help to make your property dreams come true.’

BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition): Rita Venter,... BANTING 7 Day Meal Plans - 100 Favourite Recipes From Over 2 Million Group Members (Paperback, Updated Edition)
Rita Venter, Natalie Lawson, Kim Blom 12
R399 R368 Discovery Miles 3 680 Save R31 (8%) Ships in 5 - 10 working days

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

One Hundred Years Of Dispossession - My Family's Quest To Reclaim Our Land (Paperback): Lebogang Seale One Hundred Years Of Dispossession - My Family's Quest To Reclaim Our Land (Paperback)
Lebogang Seale; Foreword by Dikgang Moseneke
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

Lebogang Seale has written a personal and poignant account of the impact of South Africa’s failing and flailing land reform policy on ordinary people desperate for restorative justice.

One Hundred Years of Dispossession shows not only that land reform in South Africa is a criminal failure and monumental disappointment, but more than that, it is a betrayal that punishes the affected communities whose quest for justice remains denied.

In Silence My Heart Speaks (Paperback): Thobeka Yose In Silence My Heart Speaks (Paperback)
Thobeka Yose; Foreword by Nancy Richards
R290 R165 Discovery Miles 1 650 Save R125 (43%) In Stock

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

Geloof soos 'n Mosterdsaadjie (Afrikaans, Paperback): Helena Hugo Geloof soos 'n Mosterdsaadjie (Afrikaans, Paperback)
Helena Hugo
R320 R300 Discovery Miles 3 000 Save R20 (6%) Ships in 7 - 11 working days

Om terug te dink aan sy lewe is soos om ’n boek te lees waarvan daar bladsye uitgeskeur is. Hy onthou party hoofstukke so helder soos vandag, ander so vaag soos drome.

Stories oor sy kleintyd, dié kom van oral af – van sy ma en pa, Safira, ander grootmense en sy boetie, Stephan. Hierdie stories neem hy met ’n knippie sout, glo hy ter wille van die vertellers. Hy is oor die algemeen inskiklik van geaardheid, iemand wat sy kleinkinders ’n people pleaser sou noem. Wat van Afrikaans gaan word, weet hy nie.

Hy en Stephan, het in ’n pastorie grootgeword. Dis ook waar Andreas veronderstel was om die eerste lewenslig te aanskou, op die dubbelbed in die hoofslaapkamer waar hy, soos hy dit later uitgewerk het, waarskynlik ook verwek is. Suster Lenie Joubert, die gemeente se vroedvrou en hul huisdokter, dokter Morrie Jacobs, sou Louisa kom bystaan. Dit sou ’n tuisgeboorte wees, ’n private aangeleentheid in die veiligheid van haar eie huis. Van kleintyd af word Andreas nie net geestelik getoets nie, maar ook fisiek. Sy eie behoeftes en begeertes kry soms die oorhand. Byna te laat besef hy dat hy op ander dinge as geloof gereken het.

Eers dan leer hy om hom geheel en al te onderwerp aan die wil van die Here. Geloof soos ’n mosterdsaadjie, sê Jesus, is al wat jy nodig het.

1795 (Afrikaans, Paperback): Dan Sleigh 1795 (Afrikaans, Paperback)
Dan Sleigh 3
R446 Discovery Miles 4 460 Ships in 4 - 6 working days

Dit is die winter van 1795. Die Kaap is nog Hollands, maar nie meer vir lank nie. Kommissaris Sluysken, die VOC se hoofamptenaar aan die Kaap, het sy Politieke Raad vir 'n vergadering in die Kasteel byeengebring. Hier sit kolonel Robert Gordon, bevelvoerder van die garnisoen, avonturier en Oranje-man. Ook majoor William van Reede van Oudshoorn, lord Hunsdon, vir wie die land en die dorp sy lewe is; verloor hy dit, word hy niks. Hy is bevelvoerder van 'n korps klerke wat vir hierdie krisis hul penne vir gewere moet inruil. Sluysken lees 'n brief voor van die bevelvoerder van die Engelse vloot by Simonstad wat dreig om sy matrose op die land los te laat. William kyk strak voor hom uit. Hy en kameraad Louis Thibault het reeds 'n krygplan ter tafel gele. Sy hoop is op die binnelanders, eerder as op Gordon se garnisoen – die boere, wat so hard soos hierdie kontinent se klippe is. Tussen Gordon en Van Oudshoorn sal die stryd om die siel van hierdie droewe land besleg word. Of vir ewig bly voortwoed. Dan Sleigh se loopbaan as romansier het in Eilande met die pionierstyd aan die Kaap begin, en in 1795 word 'n sirkelgang van die geskiedenis voltrek, met die laaste Kaapse maande onder die Kompanjiesvlag. Sleigh skryf met 'n onfeilbare aanvoeling vir die konflikte en hartstogte wat die totstandkoming en verval van gemeenskappe onderle, en met 'n verstommende oog vir detail.

Thrive - Healthy Recipes That Break The Diet Rules (Paperback): Nicci Robertson Thrive - Healthy Recipes That Break The Diet Rules (Paperback)
Nicci Robertson
R420 R375 Discovery Miles 3 750 Save R45 (11%) Ships in 5 - 10 working days

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

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