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Maks Ntaka has a target on his back.
UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.
Gendered and Sexual Lives of South African Youth: Young People’s Stories of Identity speaks to a gap in current work on South African youth – namely, the lack of a sustained gendered analysis of young people’s lives in the post-apartheid context. This lack has meant that opportunities to engage young people in discourses of equality and non-violence continue to be marginal. High rates of gendered and sexual violence fueled by continuing gendered inequalities, alongside its intersections with other forms of inequity, provide the impetus for the project. The book project showcases the work undertaken by the authors, who have employed participatory research methodologies with diverse groups of young people. This research provides the opportunity to engage with youth in ways that depart significantly from moralistic and protectionist standpoints in relation to gender and sexuality, while enabling them to develop a critical consciousness about their gendered and sexual identifications and lives. The authors’ work explores young people’s experiences of and identifications with gender and sexuality and its intersections with other categories such as race, class, age, or place. It brings to the forefront the knowledge and expertise that young people have about their own experiences and lives, and the ways in which they might be able to live freely, equally and without violence. The book will interest researchers and policymakers who seek to advance the interests of South African youth as well as mainstream readers who seek to expand their understanding of the topic.
From the scene-stealing star of Pitch Perfect and Bridesmaids comes a refreshingly candid, hilarious, and inspiring book about her unconventional journey to Hollywood success and loving herself. This “beautiful, brave book,” (Jenna Bush Hager, the Today show) is the story of Rebel Wilson’s remarkable personal transformation, from a painfully shy child in Australia who literally had to be dragged to drama classes and achieved break-out success in the US through iconic roles in Pitch Perfect, Bridesmaids, and Isn’t It Romantic. Through “stunningly personal revelations” (The New York Times), Rebel shares the extraordinary experiences that shaped her life. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! From her painful relationship with her father, weight gain and loss, a late-in-life sexual awakening and fertility issues, Rebel shares her incredible journey to self-love in writing that is “frank and fun.” (CBS Sunday Morning) Rebel leads you through her hard-fought path to “making it,” constantly questioning, “Am I good enough? Will I ever find love? Will I ever change and become healthy?” This extraordinarily entertaining memoir shows us how to love ourselves while making us laugh uncontrollably.
Part 1 of a new two-book series by bestselling author Jackie Phamotse!
It’s 1976 in South Africa. Written from the points of view of four young people living in Johannesburg and its black township, Soweto – Zanele, a black female student organiser, Mina, of South Asian background working at her father’s shop, Jack, an Oxford-bound white student, and Thabo, a tsotsi – this book explores the roots of the Soweto Uprising and the edifice of apartheid in a South Africa about to explode. In the black township of Soweto, Zanele, who also works as a nightclub singer, is plotting against the apartheid government. The police can’t know. Her mother and sister can’t know. No one can know. On the affluent white side of town, Jack Craven plans to spend the last days of his break before university burning miles on his beat-up Mustang, and crashing other people’s parties. Their chance meeting changes everything. Already a chain of events are in motion: a failed plot, a murdered teacher, a powerful police agent with a vendetta, and a secret network of students across the township. The students will rise. And there will be violence when morning comes. Introducing readers to a remarkable young literary talent, When Morning Comes offers an impeccably researched and vivid snapshot of South African society on the eve of the uprising that changed it forever.
Betereinder is ’n menslike gids oor hoe om te floreer in Suid-Afrika. Schalk W van Heerden verbreed lesers se verwysingsraamwerk in die hoop dat hulle 'n aktiewe rol in die land sal speel. Hy ondersoek huidige rassegesindhede en gee wenke oor hoe die wit middelklas beter met hul medemens kan omgaan. Hy wys hoe armoede bekamp kan word. Schalk beantwoord moeilike vrae en deel stories met humor en empatie wat die leser se hart sal aangryp en ook sal laat glo dat hulle 'n verskil kan maak.
In The Garden Within: Where the War with Your Emotions Ends and Your
Most Powerful Life Begins, this game-changing book, trauma therapist
and mental health expert Dr. Anita Phillips reveals how embracing
emotion is the key to living your most powerful life. Just as gardens
thrive in good ground, the abundant life you’ve been seeking can only
be grown in the soil of your heart.
When bookish Winifred flees to a sleepy village to escape her past, she reluctantly partners with larger-than-life Sylvie to open a charming bookshop-café. After the slight inconvenience of a dead customer threatens their new venture, the unlikely duo discover they have a talent for creative problem-solving - and disposal. Dark, witty and deliciously macabre, this tale of murder, friendship and small-town secrets will leave you hungry for more.
Thebe Ikalafeng is a branding icon who set the agenda for the industry
at the dawn of our democracy and continues to pioneer it to this day.
As the founder of Brand Africa, the African continent is now a major
focus in his life's mission. He is The Traveller, having touched
soil on every African country. From Kimberley to the world, his mission
is impact.
The world is changing. It's time for a new financial playbook.
The Crown focuses on Queen Elizabeth II as a 25-year-old newlywed faced with the daunting prospect of leading the world's most famous monarchy while forging a relationship with legendary Prime Minister, Sir Winston Churchill. The British Empire is in decline, the political world is in disarray, and a young woman takes the throne.... a new era is dawning. Peter Morgan's masterfully researched scripts reveal the Queen's private journey behind the public facade with daring frankness. Prepare to be welcomed into the coveted world of power and privilege and behind locked doors in Westminster and Buckingham Palace....the leaders of an empire await.
Hykie Berg, bekende akteur, topverkoperskrywer en entrepreneur, gee
praktiese riglyne oor hoe jy suksesvol kan leef. Hykie inspireer jou en
gee raad oor hoe ook jy jou drome kan waarmaak: Bou
selfdissipline; tree doelbewus; raak ontslae van verskonings; los die
slagoffermentaliteit; vind uit wat jou dryf; ontleed jou verskonings en
besef watter denkpatrone nie geldig is nie. Jy hoef nie bloot ’n
gemiddelde lewe te leef nie. Jy kan ’n uitstekende lewe leef. Dìt is
wat God vir jou wil hê.
From the number one bestselling author, Peter James, comes I Follow You, a nerve-shredding standalone thriller. To the outside world, suave, charming and confident doctor Marcus Valentine has it all. A loving wife, three kids, a great job. But there’s something missing, there always has been. . . . or rather, someone. Driving to work one morning, his mind elsewhere and not on the road, he almost mows down a female jogger on a crossing. As she runs on, Marcus is transfixed. Infatuated. She is the spitting image of a girl he was crazy about in his teens. A girl he has never been able to get out of his mind. Lynette had dumped him harshly. For years he has fantasized about seeing her again and rekindling their flame. Might that jogger possibly be her all these years later? Could this be the most incredible coincidence? Despite all his attempts to resist, he is consumed by cravings for this woman. And when events take a tragically unexpected turn, his obsession threatens to destroy both their worlds. But still he won’t stop. Can’t stop.
Hans van Kraaienburg, verlosser van die inwoners van Huis Madeliefie (2017 se Hans steek die Rubicon oor), is óp van al hul klagtes. Noudat hul drakoniese matrone iets van die verlede is, is daar steeds etlike klein probleempies wat Hans as beheerraadslid moet oplos – en dít met gans te min geld in die kietie. Wanneer sy vriend Vasie hom dus nooi vir ’n vakansietjie op Hermanus, as huisgaste van dié se neef Herklaas, is Hans maar te gretig om sy safaripakke te pak. Op Hermanus gekom, vind die twee dat Herklaas in die sop is: sy blyplek staan net mooi op die plek wat die Overstrand se rykste skobbejak, Grond Graaffwater, geoogmerk het vir sy enorme nuwe hotel – maar Herklaas wil nié verkoop nie. Wanneer Grond en sy kriminele handlangers hardhandig raak, tree Hans tot die stryd toe – Herklaas moet ’n stel horings kry, en vir Grond trompop loop! Hans steek die Rubicon oor was ’n topverkoper, veral na voorlesing op RSG. Hans se tweede avontuur gaan lesers net so laat kraai van die lag.
The Corporate Governance Handbook best practices is not intended to replace good corporate legislation but to supplement legislation such as the Companies Act. The Companies Act is statutory law whereas corporate governance best practices including govern
In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.
Across three decades of democracy, South Africa has seen an outpouring of longform, narrative journalism and creative nonfiction – genres in which some of the country’s finest writers have tried to make sense of a complex and changing society. This brand new, one-of-a-kind anthology collects some of the best nonfiction published since the end of apartheid, carefully selected and introduced by editors Sean Christie and Hedley Twidle. From the underworld of zama-zama goldminers to the tragicomic closure of a Cape Town Zoo, from stick fighting to punk rock, game lodges to fruit farms, cricket pitches to mermaids, The Interpreters: South Africa’s New Nonfiction assembles a range of true stories that are often more far-fetched, and more compelling, than any fiction. Creative nonfiction in South Africa has often been found at the margins of our media – in zines, journals, now defunct magazines and personal blogs. It is a kind of writing that has, in general, not made much financial sense – more a medium for those obsessed with pursuing a single story over months or years. In The Interpreters, the editors have combed through 30 years of post-apartheid writing to produce a collection that combines preeminent names with lesser known but no less immersive and powerful works of nonfiction – voices that deserve to be read and that represent fresh interpretations of a nation’s history. Featuring J. M. Coetzee • Kimon de Greef • William Dicey • Alexandra Dodd • Madeleine Fullard • Mark Gevisser • Anna Hartford • Anton Harber • Michiel Heyns • Anton Kannemeyer • Bongani Kona • Rustum Kozain • Antjie Krog • Alastair Laird • Adrian Leftwich • Lidudumalingani • Bongani Madondo • Rian Malan • Zanele Mji • Mogorosi Motshumi • Nosisi Mpolweni • Julie Nxadi • Njabulo Ndebele • Lindokuhle Nkosi • Sean O’Toole • Kopano Ratele • Warren Raysdorf • Srila Roy • Lin Sampson • Kwanele Sosibo • Jonny Steinberg • Niren Tolsi • Matthew Wilhelm-Solomon • Roger Young • Percy Zvomuya
A gripping, at times painfully honest, and ultimately inspirational memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith. Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life—from a rebellious youth running the Baltimore streets as an observer and participant in the drug trade, to the deep bond she shared with Tupac Shakur from the moment they met, to her move to Los Angeles and the successful career she built on her own terms, to becoming the wife of superstar Will Smith and mother to Jaden, Willow and bonus-mom to Trey. A rollercoaster from the depths of suicidal depression to the heights of self-acceptance and spiritual healing, Worthy is a woman’s journey to finding herself again. In a media driven landscape that crafts narratives for our celebrities, Smith shares herself in an intimate conversation with readers. She answers questions about her difficult childhood, her marriage, her parenting style, her career choices, and the intense scrutiny that followed “the slap.” An impactful and rare memoir that engages and educates, Worthy shows why adhering to the status quo has never been the plan for Jada Pinkett Smith and why labels and stories crafted by others strip women of their authenticity. Worthy teaches us who Jada is, and how to embrace our most lovable qualities. Complete with thought-provoking writing prompts and meditations on how to discover who we really are and nourish our self-worth.
Professor Albus Dumbledore knows the powerful Dark wizard Gellert Grindelwald is moving to seize control of the wizarding world. Unable to stop him alone, he entrusts Magizoologist Newt Scamander to lead an intrepid team of wizards, witches and one brave Muggle baker on a dangerous mission, where they encounter old and new beasts and clash with Grindelwald’s growing legion of followers. But with the stakes so high, how long can Dumbledore remain on the sidelines?
For most of our lives, we are encouraged to trudge along the well-worn paths of those who have come before us. We learn the rules – in our families, in our schools, in our workplaces, in our churches – and most of the messages we receive tell us that following the rules will allow us to arrive at the lives we desire. But when change becomes not only desirable but also urgently necessary, this way of being no longer serves us. In fact, in every human endeavor, every major leap forward, has involved a cataclysmic challenge to existing ways of thinking and being. Breakthroughs, by definition, run against the grain and almost always encounter skepticism and opposition. In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good. Disruptive Thinking will show you the mindset and the tools you need to create groundbreaking and meaningful change in your own life and in the world around you.
A workbook on the process of writing research and the journey a dissertation researcher has to take. Underlying themes are scholarship, thinking and writing. Aimed at students completing Master's degrees, doctoral candidates and also supervisors of research.
Springbok rugby public relations manager Annelee Murray was with the team for 244 matches, during which time she worked with seven national coaches and 21 Springbok captains. This is a celebration of her 20 year journey with the Springboks, she has unique stories to tell and most of the photographs in the book are her own images from her collection, many of which will be published for the first time.
Skatryk tweelingbroers wat vyf jaar gelede verdwyn het, se geraamtes
word in ’n veld opgediep.
Hykie vertel in rou eerlikheid van sy stryd met ADHD. Van 'n weerlose seuntjie wat nie kon stilsit nie tot 'n jong man wat in Weskoppies opgeneem word en alles verloor. Hykie ondersoek die hele fenomeen van ADHD – hoeveel diagnoses daar gemaak word, hoe die medikasie ontstaan het, die samestelling en die newe-effekte daarvan. Hykie wys dat medikasie nie die enigste antwoord is nie. Hykie gee ook waardevolle raad aan Christene oor hoe om mense wat aan geestessiektes lei te ondersteun. |
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