Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Why do these large financial institutions with hundreds of billions on their books fail out of the blue? What role do central banks play in these dramatic failures? How can the global financial system be reformed to be more resilient, and what path should South Africa take?

In a world where banks are perceived as unshakeable fortresses, there is a worrying truth that lies just beneath the surface: banks are far more fragile and fail more frequently than we choose to believe.

In the US alone, more than 560 banks have failed since the turn of the century. In South Africa, the collapse of Saambou in 2002 sparked the A2 Banking Crisis, which saw half the country’s banks deregistered in the aftermath. In 2023, the high-profile failures of Silicon Valley Bank, First Republic Bank, Signature Bank and Credit Suisse dominated global headlines and set off waves of panic across the international banking landscape.

Cape Town, South Africa. Retired police chief Piet Pieterse has been murdered, necklaced in fact. A tyre placed round his neck, doused with petrol, set alight. An execution from the apartheid era and one generally confined to collaborators. Who would target Pieterse this way, and why now?

Veteran cop Schalk Lourens is trying to forget the past. But Pieterse was his old boss and when Schalk is put on the case, he finds the past has a way of infecting the present.

Meanwhile, it's an election year. People are pinning their hopes on charismatic ANC candidate Gideon Radebe but there's opposition and in this volatile country, unrest is never far from the surface.

Schalk must tread a difficult path between the new regime and the old, between the personal and the professional, between justice and revenge.

This investigation will change his life, and could alter his country's future.

The extraordinary, powerful second novel from the Booker prizewinning author of Shuggie Bain, Young Mungo is both a vivid portrayal of working-class life and the deeply moving story of the dangerous first love of two young men: Mungo and James.

Born under different stars, Protestant Mungo and Catholic James live in a hyper-masculine world. They are caught between two of Glasgow’s housing estates where young working-class men divide themselves along sectarian lines, and fight territorial battles for the sake of reputation. They should be sworn enemies if they’re to be seen as men at all, and yet they become best friends as they find a sanctuary in the doocot that James has built for his prize racing pigeons. As they begin to fall in love, they dream of escaping the grey city, and Mungo must work hard to hide his true self from all those around him, especially from his elder brother Hamish, a local gang leader with a brutal reputation to uphold.

But the threat of discovery is constant and the punishment unspeakable. When Mungo’s mother sends him on a fishing trip to a loch in Western Scotland, with two strange men behind whose drunken banter lie murky pasts, he needs to summon all his inner strength and courage to get back to a place of safety, a place where he and James might still have a future.

Imbuing the everyday world of its characters with rich lyricism, Douglas Stuart’s Young Mungo is a gripping and revealing story about the meaning of masculinity, the push and pull of family, the violence faced by so many queer people, and the dangers of loving someone too much.

The gripping and inspiring story of acclaimed actor Jeremy Renner’s near-fatal accident, and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time.

Two-time Oscar nominee Jeremy Renner was the second most googled person in 2023… and not for his impressive filmography. His searing portrayals on film ranged from an Iraq-based army bomb technician in The Hurt Locker and a Boston bank robber in The Town to a crooked Camden mayor in American Hustle before he became heir to the Jason Bourne franchise (The Bourne Legacy). Amongst other iconic roles, he also captured hearts as fan-favorite comic book marksman Hawkeye in seven Marvel films.

Yet, his otherworldly success on-screen faded to the periphery when a fourteen-thousand-pound snowplow crushed him on New Year’s Day 2023. Somehow able to keep breathing for more than half an hour, he was subsequently rushed to the ICU, after which he would face multiple surgeries and months of painful rehabilitation.
 
In this debut memoir, Jeremy writes in blistering detail about his accident and the aftermath. This retelling is not merely a gruesome account of what happened to him; it’s a call to action and a forged companionship between reader and author as Jeremy recounts his recovery journey and reflects on the impact of his suffering. Ultimately, Jeremy’s memoir is a testament to the human spirit and its capacity to endure, evolve, and find purpose in the face of unimaginable adversity. His writing captures the essence of profound transformation, exploring the delicate interplay between vulnerability and strength, despair and hope, redemption and renewal.

What do you want when no one is watching?
Who do you fantasise about when the lights are off?
When you think about sex, what do you really want?

When we talk about sex, we talk about womanhood and motherhood, infidelity and exploitation, consent and respect, fairness and egalitarianism, love and hate, pleasure and pain. And yet so many of us don't talk about it at all.

In this groundbreaking book, Gillian Anderson collects and introduces the anonymous sexual fantasies of women from around the world (along with her own anonymous submission). They are all extraordinary: full of desire, fear, intimacy, shame, satisfaction and, ultimately, liberation. From dreaming about someone off-limits to conjuring a scene with multiple partners, from sex that is gentle and tender to passionate and playful, from women who have never had sex to women who have had more sex than they can remember, these fantasies provide a window into the most secret part of our minds.

Want reveals how women feel about sex when they have the freedom to be totally themselves.

The first of its kind in South Africa, Brand Management constitutes an invaluable tool for the growing number of academic institutions that offer this exciting subject. Making use of both local and international examples and cases, the subject is approached from a holistic, yet applied perspective. Written in an accessible style, this book assists both students and practitioners to develop the ability to manage brands from the outset to the ultimate outcome. This text is an invaluable reference work for practising professionals, written by authors who have extensive academic and professional expertise and international exposure.

This close media study considers how, squeezed in the moral vice of past and present, Afrikaners look in a mirror that reflects only a beautiful people.

It is an image of upstanding, hard-working citizens. To hold on to that image requires blinkers, sleights of hand and contortion. Above all, it requires an inversion of the liberation narrative in which the wretched of South Africa are the historical oppressors, besieged in their language, their homes, their jobs.

They are the new `grievables', an identity that requires intricate moral manoeuvres, and elision as much of the past as of transformation.

Do you feel lost in a difficult season, wondering, “GOD, WHERE ARE YOU?!”

Perhaps you heard God speak, but now He seems silent. Maybe you moved forward in faith, but now His presence is nowhere to be found. Welcome to the wilderness―the place between receiving a promise from God and seeing it come to pass.

But here’s the good news―this is no purposeless wasteland. God uses the wilderness to prepare and equip you for your destiny―that is, if you navigate it correctly. Contrary to what many may think, getting through this season isn’t just a matter of waiting on God. You have a part to play in navigating through it. A big one. And if you don’t want to waste time wandering in circles, it’s important to learn what that is.

In this eye-opening book, best-selling author John Bevere equips you with key biblical insights and profound stories that will help you navigate your dry or difficult seasons and step into all that God has for you.

We're often told that we're living amidst a startup boom. Typically, we think of apps built by college kids and funded by venture capital firms, which remake fortunes and economies overnight. But in reality, most new businesses are things like restaurants or hair salons. Entrepreneurs aren't all millennials -- more often, it's their parents. And those small companies are the fabric of our economy. The Soul of an Entrepreneur is a business book of a different kind, exploring our work but also our passions and hopes. David Sax reports on the deeply personal questions of entrepreneurship: why an immigrant family risks everything to build a bakery; how a small farmer fights to manage his debt; and what it feels like to rise and fall with a business you built for yourself. This book is the real story of entrepreneurship. It confronts both success and failure, and shows how they can change a human life. It captures the inherent freedom that entrepreneurship brings, and why it matters.

Claire Lidman died fourteen years ago.

So why does she appear in the background of a recent holiday snap taken in Venice?

Her husband brings the anomaly to Hans Rekke and Micaela Vargas. Initial scepticism gives way to cautious belief, but Rekke is falling apart again and Vargas has her own problems. Her gangster brother is threatening to silence her if she doesn't get off his case.

Meanwhile, Rekke's daughter Julia has a new boyfriend she's determined to keep secret. He sees something in her she can't see herself, but there are hints of a darker side.

Most troubling of all, Rekke is hearing whispers of a name he hasn't heard for years. A rival from his youth whose restless evil links all the threads in this incipient case. The pieces are laid and he's already one move ahead. The name of the game is revenge.

Set amid the civil rights movement, this is the true story of NASA's African-American female mathematicians who played a crucial role in America's space program.

Before Neil Armstrong walked on the moon, a group of professionals worked as 'Human Computers', calculating the flight paths that would enable these historic achievements. Among these were a coterie of bright, talented African-American women. Segregated from their white counterparts, these 'coloured computers' used pencil and paper to write the equations that would launch rockets, and astronauts, into space.

Moving from World War II through NASA's golden age, touching on the civil rights era, the Space Race, the Cold War, and the women's rights movement, 'Hidden Figures' interweaves a rich history of mankind's greatest adventure with the intimate stories of five courageous women whose work forever changed the world.

The Hawks, South Africa’s elite crime-fighting force, have put scores of our worst criminals behind bars. In this book, investigative journalist Graham Coetzer offers us a rare glimpse into the secretive world of this top police unit.

While exposing the deviousness of South Africa’s dangerous criminals, Hunting with the Hawks is also an ode to the hard work and dedication of the best of our police service.

The riveting new book on the momentous year, campaign, and election that shaped American history.

It’s January 2, 1960: the day that Massachusetts Senator John F. Kennedy declared his candidacy; and with this opening scene, Chris Wallace offers readers a front-row seat to history. From the challenge of primary battles in a nation that had never elected a Catholic president, to the intense machinations of the national conventions—where JFK chose Lyndon Johnson as his running mate over the impassioned objections of his brother Bobby—this is a nonfiction political thriller filled with intrigue, cinematic action, and fresh reporting. Like with many popular histories, readers may be familiar with the story, but few will know the behind-the-scenes details, told here with gripping effect.

Featuring some of history’s most remarkable characters, page-turning action, and vivid details, Countdown 1960 follows a group of extraordinary politicians, civil rights leaders, Hollywood stars, labor bosses, and mobsters during a pivotal year in American history. The election of 1960 ushered in the modern era of presidential politics, with televised debates, private planes, and slick advertising. In fact, television played a massive role. More than 70 million Americans watched one or all four debates. The public turned to television to watch campaign rallies. And on the night of the election, the contest between Kennedy and Nixon was so close that Americans were glued to their televisions long after dawn to see who won.

The election of 1960 holds stunning parallels to our current political climate. There were—potentially valid—claims of voter fraud and a stolen election. There was also a presidential candidate faced with the decision of whether to contest the result or honor the peaceful transfer of power.

Do you often feel exhausted and negative? Do you spend your days feeling tired and wired? Your nights unable to fall asleep easily, or without a drink? Do you wake up anxious and stressed and in need a coffee to get going? Do you forget what you were doing, forget people’s names and where you put things? Is your mental acuity and memory slipping? Are you concerned about your memory or mental wellbeing?

Something depressing is happen to humanity, and possibly even you. Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Rates of anxiety, depression, dementia, ADHD and autism are all increasing at an alarming rate across the globe. According to the World Health Organisation, our declining brain health is the greatest threat we face – more than cancer, diabetes or obesity.

Individually and collectively,though, we can optimise our brain health and cognitive function – to improve mood, memory, stress resilience, sleep and ability to focus. How? By understanding the powerful effects that nutrition and other holistic lifestyle factors can have on our brains. In Upgrade Your Brain, bestselling author Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide.

Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie’s beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure.

Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria.

In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie’s canon.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

Daan van der Walt, a Latin-quoting, God-fearing former Kalahari farmer, visits his estranged son in China for the first time.

When he has a vertigo attack soon after his arrival, his son drops him off at a Buddhist monastery. Under the guidance of Master Yang, an obstreperous Daan is made to practice Tai Chi to recover his balance, both physically and spiritually. He soon finds himself on a difficult path (the Dao of the title) to come to terms with his feelings of remorse and guilt. He sets out to write his Historia, or confessions, in the form of letters to his deceased wife and imaginary observations to his beloved dog.

An unusual, often very funny, novel whose fields of reference include Roman and Greek mythology, Christian theology, Chinese history and Daoism.

An astounding debut by an octogenarian author; translated by Michiel Heyns.

Recession, inflation, interest rates, income tax, exchange rates, junk bonds ... We are bombarded with these terms every day, but what do they actually mean? And how do they affect you?

In this updated edition of Everyone's Guide to the South African Economy, all these issues - and more - are addressed. The book clearly explains and evaluates a wide range of economic occur rences - from the budget and the rand/dollar exchange rate to the balance of payments and the role of the South African Reserve Bank.

The book investigates the impact of the 2008/2009 global financial crisis and the COVID pandemic, assesses the state of the sub-Saharan African economy, and explores human development issues in South Africa and their implications for policy-making.

If you are baffled by the specialised jargon of economists and bankers and want to know more about the economic forces that subtly dictate your day-to-day existence, Everyone's Guide to the South African Economy will put you in the picture. This is essential reading for every South African consumer and taxpayer. Economics, after all, is too important to be left to economists.

This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent.

Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy.

The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.

This beautifully illustrated book will share the infinite wisdom of flowers,providing inspiration from nature to gain perspective,resilience and live a beautiful life.

Taking sixty of the world’s most amazing flowers and flowering plants, including the corpse flower from Indonesia, the bat-face cuphea and the chocolate cosmos flower from Mexico, the Pohutukawa tree from New Zealand, the lipstick tree and the giant water lily from South America, the voodoo lily from the Mediterranean, the lesser-known plum blossom and the skeleton flower from Japan, and not forgetting the beautiful jade vine from the Philippines, this book will share their unique symbolism and the characteristics and strengths that allow them to thrive, inspiring us to follow their example and make the most of every moment.

Performance management is, by its very nature, a contentious and emotionally charged topic. Because the lines between management and appraisal are often blurred, performance management tends to get cast in a harsh and negative light, creating anxiety and distrust that defeats the object. Performance management: A contemporary South African perspective examines the practice of performance management in the modern South African workplace and how to balance the positive with its more challenging negative facets.

Performance management: A contemporary South African perspective explores various aspects of performance management systems and processes. It highlights best practice and innovative ideas for implementation that will enable managers, employees and teams to achieve success and improve results. Examples and real-life scenarios provide practical guidelines and applications.

Contents include the following:

• Understanding performance management
• Business strategy and performance
• Creating a high-performance culture
• Performance management process
• Development and implementation of performance management systems
• An overview of performance measurement
• Performance measurement in practice
• Team performance management
• Performance management skills
• Dealing with underperformance
• Performance development
• Rewarding good performance
• Monitoring and evaluation
• The future of performance management in the new world of work

Performance management: A contemporary South African perspective is aimed at senior undergraduate as well as postgraduate students at further and higher education institutions within South Africa. It will also serve as a valuable resource to human resource practitioners and managers.

Making sure the end of the world never happens again – that is Enver Eleven’s task. A spy for the Historical Agency, Enver is based in Johannesburg, the only city to survive – thanks to its mining tunnels – when a supernova hit.

In Enver’s Joburg, time-travelling agents jump between the past and future, searching for an elusive enemy plotting against the Agency. Enver’s mission starts off on shaky ground: when his mentor Shanumi Six disappears, Enver must prove that he is no double agent, an allegation as frightening as a white skin in a world where it has become vanishingly rare.

But if you could go back and change the past, would the future turn out the way you want it to? Imraan Coovadia’s dazzlingly original A Spy In Time is an extraordinary tale for extraordinary times.

With prose like jazz – thrilling, mysterious, playful – Oyama Mabandla excavates the values that created a steady flow of pioneering South Africans under impossible conditions.

Can these values, maligned in 1994, be recaptured and set South Africa on its best trajectory?

Huis Madeliefie word deur die staat se vlak 5-inperking in die gesig gestaar. Hans besef teen dié virus groei geen kruid nie, maar die drakoniese reëls van die tehuis se interne bevelsraad kry nie vatplek by Hans en kie nie.

Voorts is Hans oor die hoof gesien as leier van dié raad. Altoon Ahlers, befaamde akteur van weleer, neem die leisels.

Hans se plan om die inwoners met die verbode vrug se sap aan sy kant te kry, boemerang sleg. Hy sal Ahlers op ’n ander manier moet onttroon . . .