A comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.

From asparagus to zucchini, maca root to shiitake mushrooms, chickpeas to pomegranates, buckwheat to brazil nuts, the book covers fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds, mushrooms and more. A wealth of detailed information is provided on why these foods are good for us, as well as how to maximise their benefits and incorporate them easily into our daily meals.

Written in Jane's practical and entertaining style, and full of fascinating titbits about the history and origins of what we eat, the book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.

A guide to surgery, designed mainly for undergraduate students, giving an overview of the subject for junior registrars and providing a resource for general practioners in their continuing medical education programmes.

Why are some people and organizations more inventive, pioneering and successful than others? And why are they able to repeat their success again and again?

Because in business it doesn't matter what you do, it matters why you do it.

Steve Jobs, the Wright brothers and Martin Luther King have one thing in common: they STARTED WITH WHY.

This book is for anyone who wants to inspire others, or to be inspired.

Based on the most-watched TED Talk of all time.

'One of the most useful and powerful books I have read in years' William Ury, coauthor of Getting to Yes

'This book is so impactful, I consider it required reading' Tony Robbins, bestselling author of Awaken The Giant Within

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

"There is something I’m missing … something I’ve forgotten. But what?"

Trapped in a world in which she clearly does not belong, Annabel tries to make the most of her life despite the strange abnormalities. However, that all changes in a single day. Now in a world as dangerous as it is wonderful, she discovers her life intertwined with both questions and dark magic.

Following the inquiry of a mysterious visitor, Annabel and her two best friends embark on a journey to save countless lives before it’s too late. Astonishing revelations are made along the way, foreshadowing the massive journey ahead ... and then there’s still the lingering question.

What happened eight years ago?

A revelatory exploration of climate change from the perspective of wild species and natural ecosystems - an homage to the miraculous, vibrant entity that is life on Earth.

The stories we usually tell ourselves about climate change tend to focus on the damage inflicted on human societies by big storms, severe droughts, and rising sea levels. But the most powerful impacts are being and will be felt by the natural world and its myriad species, which are already in the midst of the sixth great extinction. Rising temperatures are fracturing ecosystems that took millions of years to evolve, disrupting the life forms they sustain - and in many cases driving them towards extinction. The natural Eden that humanity inherited is quickly slipping away.

Although we can never really know what a creature thinks or feels, The End of Eden invites the reader to meet wild species on their own terms in a range of ecosystems that span the globe. Combining classic natural history, first-hand reportage, and insights from cutting-edge research, Adam Welz brings us close to creatures like moose in northern Maine, parrots in Puerto Rico, cheetahs in Namibia, and rare fish in Australia as they struggle to survive. The stories are intimate yet expansive and always dramatic.

An exquisitely written and deeply researched exploration of wild species reacting to climate breakdown, The End of Eden offers a radical new kind of environmental journalism that connects humans to nature in a more empathetic way than ever before and galvanizes us to act in defense of the natural world before it's too late.

Volume 1 of Visual Century: South African Art in Context 1907-1948 is part of a four-volume publication that reappraises South African visual art of the twentieth century from a postapartheid perspective. Volume 1 begins after the South African War when efforts were made to unify the white `races'. It ends with the coming to power of the Afrikaner nationalists. The period encompasses two world wars, the incremental dispossession of the rights of black South Africans, and the rise of organised black South African resistance to white rule. Jillian Carman, the editor of this volume, notes that art is not created in a vacuum. In her introductory essay titled `Other Ways of Seeing' she notes that this volume sets the overall approach: "an interpretation of the history of twentieth century visual art in South Africa against the backdrop of momentous social and political events". This volume provides critical perspectives on the ideological and institutional frameworks for white and black artists of the period, and the art they produced. Discussions of public art and architecture, traditionalist African art, and Western-style painting and sculpture are complemented with consideration of the roles played by museums, training, art societies and exhibitions, art historical writing, and patronage. Fresh perspectives on the art of the fi rst half of the twentieth century highlight complexities that still resonate today.

The long-awaited and highly anticipated conclusion to Philip Pullman’s bestselling The Book of Dust sequence . . .

‘Lyra: what will you do when you find this place in the desert, the opening to the world of the roses?’

‘Defend it,’ Lyra said. ‘Die defending it.’

When readers left Lyra in The Secret Commonwealth she was alone, in the ruins of a deserted city. Pantalaimon had run from her – part of himself – in search of her imagination, which he believed she had lost. Lyra travelled across the world from her Oxford home in search of her dæmon. And Malcolm, loyal Malcolm, too journeyed far from home, towards the Silk Roads in search of Lyra . . .

In The Rose Field, their quests converge in the most dangerous, breathtaking and world-changing ways. They must take help from spies and thieves, gryphons and witches, old friends and new, learning all the while the depth and surprising truths of the alethiometer. All around them, the world is aflame – made terrifying by fear, power and greed.

As they move East, towards the red building that will reunite them and give them answers – on Dust, on the special roses, on imagination – so too does the Magisterium, at war against all that Lyra holds dear.

Marking thirty years since the world was first introduced to Pullman’s remarkable heroine Lyra Belacqua in Northern Lights, The Rose Field is the culmination of the cultural phenomenon of The Book of Dust and His Dark Materials.

Dis 'n roman oor die aftakeling wat vrou- en ma-wees op gees en lyf kerf.

Daar is 'n ongewone, ontgogelde blik op swangerskap, ontdaan van blosende skoonheid, vreedsame afwagting en innige vervulling; eerder gekenmerk deur vrees, angstigheid en ongemak. Die bloedige slagveld van geboorte word ontstellend verwoord en daarna die allesoorheersende liefde vir die babas. Maar ook die onmoontlike gyselaarsituasie van 'n ongelukkige huwelik: “Om 'n ma te wees is onmenslik moeilik as jou gees gevlug het uit jou lyf.”

Dis ook die verhaal van die mooi vriendskap tussen 'n ma en stiefma. Kylie en Katrin word mekaar se weemoed.

Take a journey through the history and culture of the Bible with the only study Bible that unfolds in historical order published in the best-selling NIV. The NIV Chronological Study Bible presents Scripture in chronological order-the order in which the events happened-with notes, articles, and full-color graphics that connect the reader to the history and culture of biblical times. Starting with creation and moving through God's people in the Old Testament, the life of Jesus and the birth of the church, this Bible provides a vivid picture of God's work throughout history. Perfect for readers regardless of where they are in their faith journey, the Chronological Study Bible is a great study resource to not only better understand the text but to also help you experience those moments in fresh, new ways. Features include: The entire NIV text with translators' notes, arranged in chronological order, provides absorbing and effective Bible study Full-color illustrations of places, artifacts, and cultural phenomena give the reader a dramatic, "you are there" experience Fascinating articles connect the Bible text to world history and culture Daily Life Notes help you relate to how people lived in Bible times Time Panels and Charts show the flow of Bible history In-text and full-page color maps of the biblical world provide a visual representation of Israel and other biblical locations for better context Easy-to-read 9.5-point NIV Comfort Print

Guy is a bank teller who discovers he is actually a background player in an open-world video game, and he decides to become the hero of his own story… one he rewrites himself.

Now in a world where there are no limits, he is determined to be the guy who saves his world his way… before it is too late.

Academy Award nominee:
- Best Visual Effects

A special edition matched to the curriculum requirements of Unisa.

Based on the popular Teaching Foundation Phase mathematics - A guide for South African students and teachers.

Kathryn Krick shares how you can become a trusted vessel of God's anointing, equipping you to access the power that makes demons tremble and impart freedom, healing and deliverance.

If it's God's will for each of His children to be vessels of His anointing, why are we not walking in His power to heal and deliver?

Moving in healing and deliverance all over the world, rising apostle Kathryn Krick shares how we can access this anointing and why it's so important. With infectious, humble intensity, she equips you to:

• Strengthen your relationship with Jesus, the Anointed One
• Develop the godly character needed for powerful ministry
• Access the power that makes demons tremble
• Launch your calling and release His anointing

The Holy Spirit wants to partner with you to demonstrate God's love by casting out demons, healing the sick and destroying every yoke. Now is your time to walk in the precious and powerful anointing of God.

From 1994 to 2000, when South Africa was a young democracy, the country was stalked by a succession of brutal serial killers. Psychologist Micki Pistorius became the first profiler for the South African Police Service, playing a vital role in identifying and interrogating these killers, as well as training detectives nationally and in other countries. She broke ground with her theory on the origin of serial killers and is considered a trailblazer in her field.

Catch Me a Killer was originally released in 2003 and details the cases she worked on – from the Station Strangler and the Phoenix Cane Killer to Boetie Boer and the Saloon Killer. The book also features legendary detectives such as Piet Byleveld and Suiker Britz, as well as the FBI’s Robert Ressler.

Released alongside a major TV series based on the book, this new edition of Catch Me a Killer includes a new chapter and up-to-date information about some of the cases, such as the parole of Norman Afzal Simons in 2023. This is essential reading for all true crime aficionados.

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Mapped to the new CompTIA Security+ SY0-701 Certification Exam, Ciampa's COMPTIA SECURITY+ GUIDE TO NETWORK SECURITY FUNDAMENTALS, 8th Edition, thoroughly prepares readers for professional certification and career success.

The text covers general security concepts, threats, vulnerabilities and mitigations, security architecture, security operations and security program management and oversight. It also includes expansive coverage of attack vectors and attack surfaces, social engineering attacks, data controls, endpoint vulnerabilities and defenses, identity and access management, infrastructure and wireless security, cloud and virtualization security, artificial intelligence and vulnerability management.

New Hands-On Projects, case activities and virtual online cybersecurity lab exercises help readers put what they learn into practice.

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

Volume 4 of Visual Century: South African Art in Context 1907-1948 is part of a four-volume publication that reappraises South African visual art of the twentieth century from a postapartheid perspective. The years 1990 to 2007 are covered in Volume 4, edited by Thembinkosi Goniwe, Mario Pissarra and Mandisi Majavu. The end of the Cold War and subsequent emergence of globalisation, along with the advent of democracy in South Africa introduced new social and political orders, with profound implications for South African artists. Concurrently, the persistence of economic inequalities and conflicts within and beyond national borders constantly mitigated against an unbridled celebration of `freedom'. The essays in this volume critically address some of the most notable developments and visible trends in postapartheid South African art. These include South Africa's entry into the international art community, its struggle to address its past, and artists' persistent and often provocative preoccupations with individual and collective identity. The widespread and often unsettling representation of human bodies, as well as animal forms, along with the steady increase in use of new technologies and the development of new forms of public art are also discussed. While much of the art of the period is open-ended and non-didactic, the persistence of engagement with socially responsive themes calls into question the reductive binary between `resistance' and post-apartheid art that has come to dominate accounts of `before' and `after'.

Performance auditing can play a vital role in ensuring that taxpayers' money is spent economically, efficiently and effectively. Yet because it is difficult to explain its complexities to newcomers in the field in a way that makes sense the first time round, and because no two audits are identical, there is little practical guidance on the topic available in South Africa at present. Performance auditing: a step-by-step approach fills this gap. Performance auditing: A step-by-step approach focuses, step-by-step, on those elements that are relevant to all performance audits and can be applied easily and successfully. The second edition includes, among other things, a new section on strategic planning, additional illustrations of planning working papers on efficiency and economy, and updated terminology in line with that used in publications by the Presidency and the National Treasury of the Republic of South Africa. The numerous practical examples and case studies in the book make it ideal for hands-on use as a training guide. Performance auditing is aimed at practitioners, trainers and students in auditing.

In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health, and personal growth.

With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge.

Sparking joy, surprise, and gratitude on each page, this collection will soothe your soul, strengthen your spirit, and help you find your own unique voice.

The authors of the pioneering Cutting-Edge Marketing Analytics return to the vital conversation of leveraging big data with Marketing Analytics: Essential Tools for Data-Driven Decisions, which updates and expands on the earlier book as we enter the 2020s. As they illustrate, big data analytics is the engine that drives marketing, providing a forward-looking, predictive perspective for marketing decision-making.

The book presents actual cases and data, giving readers invaluable real-world instruction. The cases show how to identify relevant data, choose the best analytics technique, and investigate the link between marketing plans and customer behavior. These actual scenarios shed light on the most pressing marketing questions, such as setting the optimal price for one’s product or designing effective digital marketing campaigns.

Big data is currently the most powerful resource to the marketing professional, and this book illustrates how to fully harness that power to effectively maximize marketing efforts.

Jurisprudence in an African Context, Second Edition, is devoted to the philosophy of law in a way that engages earnestly with African thought and the African context. The textbook features primary texts by leading African intellectuals, putting these in critical dialogue with works by Western theorists. It addresses core jurisprudential topics, such as the nature and functions of law, the manner in which judges do and should interpret the law, theories of distributive justice, and accounts of civil and criminal justice. These abstract philosophical issues are considered in the light of both African and Western principles as applied to salient controversies on the African continent.

This revised and updated second edition offers a deepened examination of the philosophical theories, the African context and African customary law. It includes new chapters that address critical race theory and feminism, and provides expanded analysis of primary texts. Further reading lists are also n ow available in each chapter, and links to online media are integrated throughout the work.

Jurisprudence in an African Context, Second Edition, is suited as core material for courses in African jurisprudence, legal philosophy or political theory, and may be of interest to scholars who wish to engage with African thought about the making, interpretation and enforcement of law.

From bestselling author, Anthony Horowitz, a new novel in the bestselling Magpie Murders series in which editor, Susan Ryeland, uncovers the clues in an Atticus Pund mystery to solve a murder.

Susan Ryeland has had enough of murder. She’s edited two novels about the famous detective, Atticus Pünd, and both times she’s come close to being killed. Now she’s back in England and she’s been persuaded to work on a third.

The new ‘continuation’ novel is by Eliot Crace, grandson of Miriam Crace who was the biggest selling children’s author in the world until her death exactly twenty years ago. Eliot believes that Miriam was deliberately poisoned. And when he tells Susan that he has hidden the identity of Miriam’s killer inside his book, Susan knows she’s in trouble once again.

As Susan works on Pünd’s Last Case, a story set in an exotic villa in the South of France, she uncovers more and more parallels between the past and the present, the fictional and the real world – until suddenly she finds that she has become a target herself.

It seems that someone in Eliot’s family doesn’t want the book to be written. And they will do anything to prevent it.

An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities.

The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected.

These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.