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A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience. Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life. Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.
Bros is a smart, swoony, and heartfelt comedy about two gay men and how hard it is to find another tolerable human being to go through life with.
An all-new, original feature film set in Element City, where fire-, water-, land- and air-residents live together. The story introduces Ember, a tough, quick-witted and fiery young woman, whose friendship with a fun, sappy, go-with-the-flow guy named Wade challenges her beliefs about the world they live in.
1 Academy Award nomination for:
In 2021, Johannes Radebe became the first male dancer to perform in heels in Strictly Come Dancing history. Wearing black patent leather boots, Johannes danced with a red 'Pose' fan to a rendition of Blondie's Rapture. That year, Johannes was also part of only the second same-sex pair on the show, dancing with Great British Bake-Off winner, John Whaite and though the response from the UK public was overwhelmingly positive, Johannes still faced abuse that highlighted the continuing fight against homophobia and racism. For Johannes this instantly iconic dance was about more than just a tribute to voguing: it was Johanne's coming out. After that performance, Johannes flew home to South Africa to see his mum and had a conversation about his sexuality - the first they ever had. In this uplifting memoir that's about overcoming struggles and finding joy, Johannes will explore his upbringing in South Africa, his struggles with bullying and with shame about his sexuality. He will also write about the safety he always felt in the dance studio and, now, in the Strictly Come Dancing family where he feels he has finally found his tribe.
Britain, the early ‘80s. At Cachet Windows, the stakes are high and so are the staff. Vincent Swan, Cachet’s head of sales, excels at selling his favourite product – himself. Martin Lavender has a university degree, which in the world of sales is as much use as an aerated condom. Brian Fitzpatrick is an excellent liar with no principles: he makes a pretty good salesman. And then there’s Carol, Britain’s lousiest receptionist. They are getting filthy rich thanks to uPVC double-glazing, a dirt-cheap alternative to timber. To you and me, it’s just plastic. To them, it’s white gold.
Winner of the 2022 Ingrid Jonker Prize. Jacques Coetzee's debut is a manifesto of personhood, a portrait of a world brought into being by its textures, its movements, and - most importantly - its music. Easy-flowing and sensuous, this is a collection of the unexpected, the strange, and the suddenly beautiful. Unavoidably and undeniably, Coetzee's is a truly unique perspective
This larger edition is based on the updated and expanded fifth edition of Sasol Birds of Southern Africa, which has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides. Key features of the 5th revised edition:
This essential new book is a practical "how-to" guide to enhancing the quality of relationships between leaders and individuals in organisations – the proven key to maximising performance, building resilience, and retaining talent. Integral vision, seen through each of the four quadrants described in this book, gives access to a range of perspectives, irreducible to one another but each significant in adding a kaleidoscope of understanding to a topic or body of knowledge. The author draws on recent research which focuses on Integral theory and emphasises the benefits to an organisation, including cultivating, at several levels, leaders and teams through coaching, improving the quality of meetings, introducing an understanding of emotional intelligence, and more recently, addressing adult stages of development. The book also demonstrates how the Integral quadrants can bring clarity to interpersonal and cross-sector communication, especially in diagnosing, planning, and implementing team and organisational strategy. The concepts and practical skills explored in this book will be a valuable resource for senior leaders, human resources specialists, and in-house and external coaches focusing on leadership development, as well as students and trainers of coaching.
WINNER OF THE DINAANE DEBUT FICTION AWARD 2020. The novel is set over a hundred years ago, and chronicles a tale of migrancy very different to what we have come to expect in African literature. It incorporates myth and ritual, and the stories of extraordinary, ordinary women. What Scatterlings illustrates is that it is possible to write what you know without limiting yourself to your own actual, physical, lived experience.
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Management is a core undergraduate textbook which is focused on preparing students with the necessary knowledge, skills and competencies necessary for the field of management. This new edition takes into account recent shifts in the world of work brought about by the Fourth Industrial Revolution, Covid-19, an increasing emphasis on ethics, sustainability and governance, and the changes to the very essence of organisational structures and the nature of work. Examples and case studies have also been updated to reflect these changes.
This book is a custom publication and consists of material and extracts from the following Oxford University Press SA titles: Introduction to Business Management and Principles of Business Management.
ow in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides. Key features of the 5th revised edition:
Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple . If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun. Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer. Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.
Managing Training and Development focuses on the training and development of people from a human resource management perspective. The book provides detailed discussions, case studies and activities to integrate theory and practice, and guide students through a wide spectrum of training and development issues. It includes, for example, relevant training and skills development legislation, macro and management factors that influence training and development in organisations, the training process from a systems perspective, management development and talent management. The book is written for undergraduate students of Human Resource Management, Human Resource Development, Industrial Psychology, Management and Business Management at universities, universities of technology, as well as industry training providers. The new edition takes into account the changed business environment, including developments which may impact the management of training and development of employees in orga nisations. Consideration is given to Covid 19 and its impact on learning and development strategies, for example, design considerations for virtual learning environments, technologies to enhance employee training and development, the role of virtual instructor-led training, gamification, artificial intelligence and developing talent in the new world of work.
Since her mother left, Pearl has spent more and more time in the ocean, fishing to help her father pay the bills. But when she gets mixed up with a group of illegal abalone poachers and starts diving near a restricted wreck, Pearl meets an ancient sea monster named Otto—who isn’t quite as monstrous as she thought. And when Otto’s enemies come back to finish what they started, Pearl is the only one who can save him, but only if she has the courage to let go of her past and open up to others—including the girl from class she’s got a crush on. With her one-eyed pup sidekick and a whole lot of nerve, Pearl may just be able to save Otto and finally tell the truth to her father… and, more importantly, to herself. With vibrant full-color illustrations, Pearl of the Sea is a South African adventure story exploring how we are both bound to and freed by nature, seen through the eyes of a tough teen-aged heroine determined to live life by her own rules.
As the legacy of El Nino scorches Cape Town, threatening it with drought, fire and civil disorder, the city is gripped by two horrific crimes: an explosion in the tourist centre, and the gruesome murder of a seemingly random victim. In his investigation, Colonel Vaughn De Vries of the Special Crimes Unit discovers a frightening back story and developing pattern of criminality, and comes to believe that there is more than one killer on the loose, each with a connection to a man who, as a child, drowned his sister and destroyed his family. Newly promoted investigator Lieutenant Mike Solarin, working with De Vries, discovers a trail to the perpetrators of the bomb in the city but, when he is recalled and the incident branded the work of extremists, he pursues an alternative route, calling into question the role of the political elite, the media, and the police themselves. Now sharing the single belief that there must be justice at any cost as they struggle to represent victims of so many atrocities, De Vries and Solarin fight - against gathering forces - to save their city and their country.
This book provides an overview of the research related to psychological assessment across South Africa. The thirty-six chapters provide a combination of psychometric theory and practical assessment applications in order to combine the currently disparate research that has been conducted locally in this field. Existing South African texts on psychological assessment are predominantly academic textbooks that explain psychometric theory and provide brief descriptions of a few testing instruments. Psychological Assessment in South Africa provides in-depth coverage of a range of areas within the broad field of psychological assessment, including research conducted with various psychological instruments. The chapters critically interrogate the current Eurocentric and Western cultural hegemonic practices that dominate the field of psychological assessment. The book therefore has the potential to function both as an academic text for graduate students, as well as a specialist resource for professionals, including psychologists, psychometrists, remedial teachers and human resource practitioners.
Wanneer die lewe jou omwentel is die wéét binne-in jou. Vir Mel is haar eie melkweg skitterend. Sy het wat sy wil hê, sy is wie sy wil wees. Sy maak die reëls en sy dra nie maskers nie, want sy is in beheer. Maar skielik maak ’n veel groter ster haar verskyning: Isabella, ʼn ongevraagde toevoeging tot die gesin. En boonop besef Mel dat haar beroepskeuse as mediese suster ʼn ode was aan haar oorlede ma. Susterwees was dalk haar ma se passie, maar is dit regtig hare? Mel maak gereed om uit haar einste, skitterende melkweg te verskiet. Dit is ʼn waagstuk, iets wat só nie haar ding is nie. Die ontdekkingsreis vat haar na ʼn wêreld wat sy nog altyd vermy het, tussen mense wat nie haar dam se ganse is nie. By die flats van Belhar kom sy tot die besef dat die dam dalk nie hare is nie, maar dat sy tog, teen haar verwagting, inpas by die ganse. Sy ontmoet ’n jeugwerker met tatoes en ʼn skaatsplank wat baanbrekerswerk onder die jeug doen. Sy leer Llewellyn, haar stiefsuster se grootste aanhanger, beter ken en wys hom sy is nie so upstairs soos hy gedink het nie. Mel ontdek haarself en ʼn wêreld buite haar eie reëls. Moet sy kies tussen wie sy was en wie sy kan wees? Of is daar plek vir Mel die skateboarder, die biker en die kelner in haar melkweg?
Detective Jack Radcliff gets a shocking phone call from his recently murdered niece Ashley. Working together across time, they race to solve her murder before it can happen.
In this animated musical-comedy, Asha, a sharp-witted idealist in the kingdom of Rosas, makes a powerful wish that’s answered by Star, a ball of boundless energy. Soon, Asha and Star must face a formidable foe—the ruler of Rosas—to save her community and prove that when one brave human connects with the magic of the stars, wondrous things happen.
Principles of Business Management offers an excellent foundation for students who plan to go into management in the private sector, the NGO sector, or intend on becoming entrepreneurs. The textbook is aimed at entry level Business Management students at universities and universities of technology and is suitable for both commerce and non-commerce courses. It introduces students to the components of organisational management (planning, organising, leading and controlling) and also introduces the different business functions.
Leilah meets Frankie, and the two misfits become the closest of friends at their new school – until secrets, betrayal, and sexuality drive them apart… It’s 1997, three years after the official end of Apartheid in South Africa. Two girls from very different backgrounds, Leilah, who is mixed race, and Frankie, who is white, are drawn together when they start at a new school, one that remains racially divided despite the country’s new laws. Their friendship deepens and intensifies before suddenly falling apart when each tells the other a secret. The girls must grapple with young womanhood alone, leaving Leila with only her troubled family to fall back on. Glass Tower is a powerful, beautiful story of two young people on a journey of sexual hurt and personal discovery which asks questions of who we are and why we love, set against a new and confusing social order.
Today's human resource departments play a vital role in helping organizations achieve their strategic objectives and gain a competitive edge. As technology continues to evolve at a rapid pace, it's imperative that organizations leverage human resource information systems (HRIS) to make better people decisions and manage talent more effectively. Human Resource Information Systems: Basics, Applications, and Future Directions is a thorough, accessible introduction to the HRIS field. The Fourth Edition includes a new chapter on social media, exploring how organizations can use social networks to recruit and select the best candidates. A new HRIS Expert feature spotlights practitioners who share best practices and insights into HR professions.
The research techniques and methods discussed are applied to researching advertising, mass-media audiences, mass-media efficiency and organisational and development contexts. The research problems or issues addressed are also relevant to other communication fields, including political, government, marketing, intercultural, health and interpersonal and small-group communication, plus information and communications technology. This second edition elaborates on the application of additional measurement scales and of content analysis. It contains more practical examples of the application of scientific criteria and it includes additional marginal notes that facilitate the comprehension of key concepts. |
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