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Lekkergoed vir die Lewe (Afrikaans, Paperback): Susan Coetzer Lekkergoed vir die Lewe (Afrikaans, Paperback)
Susan Coetzer
R290 R215 Discovery Miles 2 150 Save R75 (26%) In Stock

Ten spyte van getroue kerkbywoning, Bybel lees en gebede is dit opvallend dat ons geloof dikwels nie ’n verskil in ons lewe maak nie. Hoe kan ’n mens dan in ’n nuwe kragtige geloofsrat inbeweeg? Deur 'n ware konneksie met die Here te maak. In hierdie 250 onopgesmukte dagstukkies deel Susan alledaagse stories uit haar lewe wat jou sal help om die Here se nabyheid oral tasbaarder te ervaar. Die boek is daarop gemik om geestelike groei aan te moedig deur nuwe maniere van dink en doen te kweek.

Twisted Love - Twisted: Book 1 (Paperback): Ana Huang Twisted Love - Twisted: Book 1 (Paperback)
Ana Huang 4
R280 R189 Discovery Miles 1 890 Save R91 (32%) In Stock

Discover the addictive world of the Twisted series from TikTok sensation, Ana Huang! Read Twisted Love now for a brother's best friend romance.

He has a heart of ice . . . but for her, he'd burn the world.

Alex Volkov is a devil blessed with the face of an angel and cursed with a past he can't escape. Driven by a tragedy that has haunted him for most of his life, his ruthless pursuits for success and vengeance leave little room for matters of the heart. But when he's forced to look after his best friend's sister, he starts to feel something in his chest: A crack. A melt. A fire that could end his world as he knew it.

Ava Chen is a free spirit trapped by nightmares of a childhood she can't remember. But despite her broken past, she's never stopped seeing the beauty in the world . . . including the heart beneath the icy exterior of a man she shouldn't want. Her brother's best friend. Her neighbour. Her saviour and her downfall.

Theirs is a love that was never supposed to happen - but when it does, it unleashes secrets that could destroy them both . . . and everything they hold dear.

Twisted Love is a brother's best friend/opposites attract romance with a hint of suspense. It's book one in the Twisted series but can be read as a standalone.

Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback): Sarah Flower Comfort Food From Your Slow Cooker - 100 Simple Recipes To Make You Feel Good (Paperback)
Sarah Flower
R450 R360 Discovery Miles 3 600 Save R90 (20%) Ships in 5 - 10 working days

Save money and time with the most nourishing, comforting and delicious one-pot recipes.

Comfort Food from Your Slow Cooker contains more than eighty recipes that are pure delicious joy, save you time and money, and get the best out of your slow cooker.

These recipes have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. They include:

  • Rustic Coq au Vin
  • Comforting Beef Stew with Dumplings
  • Garlic Potato & Gruyére Layer Cake
  • Bacon-Wrapped Pork Tenderloin with Creamy Mustard Sauce
  • Spiced Toffee Apple & Almond Crumble

Developed specifically with your family's needs in mind to help you eat nourishing, comforting food without breaking the bank, these much-loved dishes can fit around your busy schedule whether you've got ten minutes in the morning before you head off for work or a couple of hours before picking your kids up.

Into A Raging Sea - Great South African Rescues (Paperback): Tony Weaver, Andrew Ingram Into A Raging Sea - Great South African Rescues (Paperback)
Tony Weaver, Andrew Ingram 2
R537 Discovery Miles 5 370 Ships in 10 - 15 working days

To celebrate the 50th anniversary of the NSRI, here is a collection of daring rescues filled with drama and danger. From burning ships to shark attacks, sinking trawlers to hallucinating fishermen, these are the stories of man’s constant battle with some of the most dangerous waters on earth. But there is one story in particular that gave rise to the creation of the NSRI...

On 12 April 1966, four fishing boats put out to sea from Stilbaai on South Africa’s southern coast. Soon they were all pulling in fish as fast as they could bait their hooks, and the boats were settling lower in the water. Shortly before sunset, skipper Gerhard Dreyer saw clouds building on the horizon. But the fishing was too good and they ignored the signs. Later that night a gale force wind slammed into them. ‘I told the men to throw everything overboard,’ Gerhard remembers. An hour before midnight, Gerhard headed for deeper water to try and ride out the swells. As dawn broke, they saw for the first time the true extent of the night’s damage: among the flotsam, one man in a lifebuoy. That man was the only crewman from the other three boats to survive the terrible storm. Seventeen men died that night.

Simonstown schoolteacher Patti Price was horrified when she read the news. She began a media campaign and appealed to the president of the Society of Master Mariners. As a direct result of her efforts, the South African Inshore Rescue Service was founded in August 1966 (renamed the National Sea Rescue Institute in 1967). Today, the NSRI has 35 rescue bases and over 1 000 volunteers.

The Dead Of Winter (Paperback): Stuart MacBride The Dead Of Winter (Paperback)
Stuart MacBride
R389 Discovery Miles 3 890 Ships in 12 - 17 working days

How can you tell who did it when everyone is guilty?

It was supposed to be a simple delivery job for DI Victoria Montgomery-Porter and her sidekick, Edward Reekie - pick up a prisoner from HMP Grampian and take them to their new state-funded home - but life's never that straightforward.

From the outside, Glenfarach looks like a quaint, sleepy, snow-dusted village, nestled in the heart of Cairngorms National Park. But things aren't quite what they seem. The place is thick with security cameras, it doesn't appear on any modern map, and there's a strict nine-o'clock curfew, because Glenfarach is the last resort for criminals who've served their sentences but can't be safely released into the general population.

Victoria's just supposed to drop her 'guest' off and head back to Aberdeen, before the approaching blizzards shut everything down, but when an ex-cop-turned-gangster is discovered skinned alive in his bungalow, someone needs to take charge.

The weather's closing in, tensions are mounting, and time's running out - something nasty has come to Glenfarach, and Victoria is standing right in its way...

Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover): Glennon Doyle Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover)
Glennon Doyle 1
R353 Discovery Miles 3 530 Ships in 12 - 17 working days

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.

"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle

With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.

Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default.

A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Blood On Their Hands - General Johan Booysen Reveals His Truth (Paperback): Jessica Pitchford Blood On Their Hands - General Johan Booysen Reveals His Truth (Paperback)
Jessica Pitchford 7
R412 Discovery Miles 4 120 Ships in 7 - 10 working days

When Johan Booysen hears that the new Provincial Police Chief takes backhanders from a Durban businessman, he decides to give her the benefit of the doubt. But the evidence becomes impossible to ignore and he soon gets dragged down the corridors of power and politics into a web of intrigue, deceit and betrayal that, at times, he has trouble making sense of.

Only when he is arrested, handcuffed and tossed into a cell does Booysen realise just how ruthless those opposed to him are – an opposition he comes to call the ‘cabal’ – and whom he believes have more blood on their hands than the so-called Cato Manor Death Squad with which he is closely associated.

Blood On Their Hands traces Johan Booysen’s life and career – from patrolling the streets of Amanzimtoti in the 1970s to his rise in 2010 to major general and head of KZN’s Directorate for Priority Crime Investigation unit, the Hawks. But his tenure is short-lived. When Booysen decides to take on those so determined to be rid of him, each legal battle he wins is met by hostility and further efforts to shut him out of the of the criminal justice system. But capitulating is not in his DNA…

Love To Cook - 120 Joyful Recipes From My New BBC Series (Hardcover): Mary Berry Love To Cook - 120 Joyful Recipes From My New BBC Series (Hardcover)
Mary Berry
R792 R649 Discovery Miles 6 490 Save R143 (18%) Ships in 9 - 15 working days

In this brand-new tie-in book to the BBC series, Love to Cook, Mary Berry will help you see your meals in an entirely new light. Every recipe is infused with her love of simple home cooking and fresh ingredients that feed the body and mind.

Whether you're trying your hand at Mary's fragrant Kashmiri chicken curry or baking her mouth-watering Lemon limoncello pavlova, it's hard to beat the unique pleasure of making a dish from scratch and enjoying food with family and friends.

Love Marry Kill (Paperback): Zukiswa Wanner Love Marry Kill (Paperback)
Zukiswa Wanner
R320 R235 Discovery Miles 2 350 Save R85 (27%) Ships in 4 - 8 working days

Owami has been happily married for years, until she gets blindsided by her husband’s infidelity. She is pressured into staying in the marriage even though their relationship never fully recovers.

On the other side of Johannesburg, Akani is experiencing marital problems of his own. Having left his job to start his own company, his usually supportive wife becomes less so the moment she becomes the breadwinner.

And then, fortuitously, Owami and Akani’s paths cross. They begin a passionate relationship, one that their respective marriages can’t put asunder. Meanwhile, in a restaurant, a man and woman are flipping a coin to determine who should be killed first by the hitman they’ve hired . . .

All relationships are complicated. But if you had to make a choice, what would you decide: love, marry or kill?

Real Food Kids Will Love - Over 100 Simple and Delicious Recipes for Toddlers and Up (Hardcover): Annabel Karmel Real Food Kids Will Love - Over 100 Simple and Delicious Recipes for Toddlers and Up (Hardcover)
Annabel Karmel 4
R360 R281 Discovery Miles 2 810 Save R79 (22%) Ships in 5 - 10 working days

Annabel Karmel brings you a mouth-watering batch of never before seen recipes featuring delicious ingredients with serious nutritional credentials. With beautiful photographs and fresh design, this is an essential book for every modern parent. Chapters range from Fifteen Minute Meals to Healthy 'Fast Food', via Holiday Cooking with Kids and Lunchbox Snacks, and fresh, easy and modern dishes include Quinoa Chicken Fingers, Crispy Baked Cod, The Best Buttermilk Pancakes and Carrot Cake Balls.

The chapters are designed to make choosing a fuss-free dish simple. Many recipes include swap-outs to cater for those with food allergies, intolerances or particularly fussy eaters! There is a huge range of meat-free and vegan meal options as well as recipes including meat and fish.

Real Food for Kids offers everything today's parents are looking for once their babies are ready to start joining in with family mealtimes. Each dish is designed to be enjoyed by the whole family, while remaining simple, healthy, and not too salty or sugary for young children.

Criminal Procedure - Legislative Guide (Paperback, 2nd Edition): Juta Law Editors Criminal Procedure - Legislative Guide (Paperback, 2nd Edition)
Juta Law Editors
R290 Discovery Miles 2 900 Ships in 7 - 10 working days

The second edition of Criminal Procedure: Legislative Guide is intended for use by students studying criminal procedure.

The Guide is a useful collection of legislation that will assist students with studying, exam preparation and the answering of assignments. The purpose of the Guide is to equip students with the theoretical knowledge and applied skills, aptitudes and competencies necessary to analyse and solve issues and disputes arising from the adjectival process of South African criminal procedure as it applies to adult accused persons and child offenders.

Grinding It Out - The Making of McDonald's (Paperback): Ray Kroc Grinding It Out - The Making of McDonald's (Paperback)
Ray Kroc 1
R434 R329 Discovery Miles 3 290 Save R105 (24%) Ships in 10 - 15 working days

"He either enchants or antagonizes everyone he meets. But even his enemies agree there are three things Ray Kroc does damned well: sell hamburgers, make money, and tell stories." --from Grinding It Out

Few entrepreneurs can claim to have radically changed the way we live, and Ray Kroc is one of them. His revolutions in food-service automation, franchising, shared national training, and advertising have earned him a place beside the men and women who have founded not only businesses, but entire empires. But even more interesting than Ray Kroc the business man is Ray Kroc the man. Not your typical self-made tycoon, Kroc was fifty-two years old when he opened his first franchise. In Grinding It Out, you'll meet the man behind McDonald's, one of the largest fast-food corporations in the world with over 32,000 stores around the globe.

Irrepressible enthusiast, intuitive people person, and born storyteller, Kroc will fascinate and inspire you on every page.

Electronic Commerce (Paperback, 12th edition): Gary Schneider Electronic Commerce (Paperback, 12th edition)
Gary Schneider 2
R1,282 R1,149 Discovery Miles 11 490 Save R133 (10%) Ships in 10 - 15 working days

Examine the latest developments in online business with cutting-edge coverage, real examples, actual business cases, and hands-on applications found in the market-leading ELECTRONIC COMMERCE, 12E. With comprehensive coverage of emerging strategies and today's most important technologies, this popular book equips you with a solid understanding of the dynamics of this fast-paced industry. The new edition offers thorough discussions of e-commerce growth in the rapidly-developing economies of China, India, and Brazil. You also examine key topics, such as social media and online marketing strategies, technology-enabled outsourcing, and online payment processing systems. New intriguing "Learning From Failure" segments help you draw important lessons from the experiences of actual companies as you review real-world e-commerce practices in action.

Media Studies: Volume 2 - Policy, Management And Media Representation (Paperback, 2nd edition (Revised Reprint)): Pieter J.... Media Studies: Volume 2 - Policy, Management And Media Representation (Paperback, 2nd edition (Revised Reprint))
Pieter J. Fourie
R772 R678 Discovery Miles 6 780 Save R94 (12%) Ships in 4 - 8 working days

In the second volume of the four-part textbook series on Media Studies the emphasis is again on the relationship between media and society. While further exploring media as an institution, this volume also introduces the topics of media regulation and content.

Volume 2 is guided in part by the question: How do we control and manage the media? Communications policy is explained, with overviews of how the Southern African media is externally and internally regulated to ensure a well-organised and disciplined modern media system. Strategic ways of managing the media are discussed. The book deals with the concept of media representation: How does the media reflect and represent reality or its aspects? Is the news that is presented an accurate portrayal of reality? How does the media deal with identity, race, gender, sexual orientation, the environment, AIDS, violence and terrorism?

This section thus critically analyses questions about how the media depicts people, topics, organisations and issues.

Terreur in Kaboel (Afrikaans, Paperback): Hannelie Groenewald Terreur in Kaboel (Afrikaans, Paperback)
Hannelie Groenewald
R280 R241 Discovery Miles 2 410 Save R39 (14%) Ships in 4 - 8 working days

Dit is die verhaal van ’n vrou wat haar familie in ’n terreuraanval verloor. Dit vertel van ’n gelowige wat in gehoorsaamheid leef, net sodat die mat onder haar uitgeruk kan word. Die boek sal die leser aanmoedig om die werklike koste van ons geloof te bereken, na te dink oor die karakter van God en ons identiteit as Sy kinders. Hannelie se verhaal is ’n merkwaardige getuienis van ’n lewe in geloof en die krag van vergifnis.

Hykie Berg: My Storie van Hoop (Afrikaans, Paperback): Hykie Berg, Marissa Coetzee Hykie Berg: My Storie van Hoop (Afrikaans, Paperback)
Hykie Berg, Marissa Coetzee
R250 R215 Discovery Miles 2 150 Save R35 (14%) Ships in 4 - 8 working days

Hykie Berg is ’n bekende film- en TV-akteur, geliefd en gewild reg oor Suid-Afrika. Hy is ook 'n verslaafde. Op die kruin van sy suksesloopbaan verloor Hykie alles en draai by die dood om. Hier vertel hy sy verhaal openhartig, van die dwelmhole van Hillbrow tot in 'n maksimum-sekuriteitsel in die Weskoppies-hospitaal, waar God hom van 'n gewisse dood red. Hykie nooi jou uit om te onthou dat God se liefde ook vir jou bedoel is, en dat, al doen ons wat, God ons nie laat gaan nie.

Percy Jackson And The Olympians - The Chalice Of The Gods (Paperback): Rick Riordan Percy Jackson And The Olympians - The Chalice Of The Gods (Paperback)
Rick Riordan
R300 Discovery Miles 3 000 Ships in 12 - 17 working days

The original heroes from The Lightning Thief are reunited for their biggest challenge yet: getting Percy to college when the gods are standing in his way.

Percy Jackson has saved the world multiple times - battling monsters, Titans, even giants - but these days the modern-day son of Poseidon is hoping for a regular final year at school. Too bad the Greek gods have other plans, and three new quests for Percy to complete.

First up: the cupbearer of the gods, Ganymede, is missing his golden chalice. Not only is this embarrassing (why do the gods keep losing their magical items?), it's also potentially disastrous. One sip from the cup will turn any mortal into a powerful god. And the old gods do not take kindly to newbies.

Can Percy and his friends Annabeth and Grover find the chalice before it falls into the wrong hands? And even if they do, will they be able to resist its awesome power. . .?

Readers new to the Percy Jackson universe and long-time fans will love this epic adventure - full of legendary heroes, mythical creatures, ancient Greek gods and enduring friendship - from the global bestseller Rick Riordan.

Intermezzo (Hardcover, Exclusive Edition): Sally Rooney Intermezzo (Hardcover, Exclusive Edition)
Sally Rooney
R575 R385 Discovery Miles 3 850 Save R190 (33%) In Stock

Exclusive Edition including the short story, 'Colour & Light', exclusive endpapers - a Standard Edition is also available

Aside from the fact that they are brothers, Peter and Ivan Koubek seem to have little in common.

Peter is a Dublin lawyer in his thirties – successful, competent and apparently unassailable. But in the wake of their father’s death, he’s medicating himself to sleep and struggling to manage his relationships with two very different women – his enduring first love Sylvia, and Naomi, a college student for whom life is one long joke.

Ivan is a twenty-two-year-old competitive chess player. He has always seen himself as socially awkward, a loner, the antithesis of his glib elder brother. Now, in the early weeks of his bereavement, Ivan meets Margaret, an older woman emerging from her own turbulent past, and their lives become rapidly and intensely intertwined.

For two grieving brothers and the people they love, this is a new interlude – a period of desire, despair and possibility – a chance to find out how much one life might hold inside itself without breaking.

Visser & Potgieter: Law of damages (Paperback, 3rd edition): J.M. Potgieter, L. Steynberg, T.B. Floyd Visser & Potgieter: Law of damages (Paperback, 3rd edition)
J.M. Potgieter, L. Steynberg, T.B. Floyd 4
R1,406 R1,185 Discovery Miles 11 850 Save R221 (16%) Ships in 4 - 8 working days

The new edition deals with the new legislation affecting the law of damages, including the Road Accident Fund Amendment Act 19 of 2005, the National Credit Act 34 of 2005 and the Consumer Protection Act 68 of 2008. A large number of important Constitutional Court, Supreme Court of Appeal and High Court judgments and academic contributions since 2003 relating to most fields of the law of damages in both delict and contract are examined in the new editions.

Nagreisiger (Afrikaans, Paperback, Nuwe Uitgawe): Leon van Nierop Nagreisiger (Afrikaans, Paperback, Nuwe Uitgawe)
Leon van Nierop
R220 Discovery Miles 2 200 In Stock

’n Ligte spanningsverhaal met ’n tikkie liefde.

Nerien-hulle se huishulp vertel haar van kinderdae af van die nagreisiger. Sy kry dikwels nagmerries oor hom – ’n man wat haar in die donker agtervolg of langs die pad staan en duimgooi. Sy kan nooit sy gesig uitmaak nie. Op ’n dag besef Nerien dat die nagreisiger mens se gewete is – en dis onmoontlik om dit te ontvlug. Waarheen ook al jy gaan – jou gewete reis saam …

Die Nagreisiger het oorspronklik in 1995 as ’n tydskrifverhaal in Huisgenoot verskyn, en is in 2004 as roman gepubliseer. Hierdie boek is ’n verwerkte weergawe van die 2004-publikasie.

Terms And Conditions - Dreamland Billionaires: Book 2 (Paperback): Lauren Asher Terms And Conditions - Dreamland Billionaires: Book 2 (Paperback)
Lauren Asher 2
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

The second book in Lauren Asher's hot and sexy Dreamland Billionaires: a spicy series about three billionaire brothers and the women who bring them to their knees...

Declan
I'm destined to become the next CEO of my family's media empire. The only problem? My grandfather's inheritance clause. Fulfilling his dying wish of getting married and having an heir seemed impossible until my assistant volunteered for the job. Our marriage was supposed to be the perfect solution to my biggest problem. But the more we act in love for the public, the more unsure I feel about our contract. Caring about Iris was never part of the deal. Especially not when breaking her heart is inevitable.

Iris
My plan to marry Declan was simple in theory. Move in together. Throw a wedding. Have a baby. We set rules to prevent any kind of issues. Ones that were never meant to be broken, no matter how much Declan tempts me. But what happens when our fake relationship bleeds into our real one? Falling in love was never an option. At least not for me.

Foundations Of Computer Science (Paperback, 5th Edition): Behrouz Forouzan Foundations Of Computer Science (Paperback, 5th Edition)
Behrouz Forouzan
R1,188 R1,072 Discovery Miles 10 720 Save R116 (10%) In Stock

Based on the Association for Computing Imagery model curriculum guidelines, Foundations of Computer Science gives students a bird’s eye view of Computer Science.

This easy-to-read and highly navigable text will help students quickly learn all the fundamentals of computer science they need on their course and to improve their employability prospects. Updated to cover all the latest technologies and changes to course requirements, this fifth edition features new chapters on the efficiency of algorithms, computer graphics, a complete revision on computer networks and the internet, and data security.

Material on ethical issues, including intellectual property, has also been expanded.

Bloedbande - 'n Donker Tuiskoms (Afrikaans, Paperback): Wilhelm Verwoerd Bloedbande - 'n Donker Tuiskoms (Afrikaans, Paperback)
Wilhelm Verwoerd
R390 R335 Discovery Miles 3 350 Save R55 (14%) Ships in 4 - 8 working days

Ek blaai vinnig deur hierdie bladsye. Ouma se politieke spore is besaai met duwweltjies. ’n Deel van my wil-wil die swart dagboek toemaak. ’n Ander deel skop vas: Hoe eerlik is jy in jou poging om oupa Hendrik te verstaan?

Ná jare van versoeningswerk tussen eertydse vyande in Ierland keer Wilhelm Verwoerd terug na Suid-Afrika. Hy wil vrede maak met sy eie familie en sy geskiedenis. In die Verwoerd-strandhuis, Blaas ’n Bietjie, waar hy sit en skryf, hang ’n gesinsfoto waarop sy oupa, HF Verwoerd, hom as baba teer vashou. Hoe versoen hy dié menslike oupa met die gehate onderdrukker wat in die stories van sy swart bure en kennisse na vore kom, mense wat as kinders in die strate gedans het toe sy oupa vermoor is?

In sy soektog na begrip kom Wilhelm op ouma Betsie Verwoerd se private dagboeke af en voer hy soms ongemaklike gesprekke met mense wat sy van as vloekwoord onthou. So ontvou ’n geskakeerde blik op wat dit beteken om vandag met integriteit in Suid-Afrika te leef.

“Diepsinnig … Wilhelm Verwoerd ondersoek die veelkantigheid van verantwoording in families in hierdie belangrike en menslike memoir.” – Martie Retief Meiring

The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Michael Mosley; As told to Tanya Borowski 1
R305 R244 Discovery Miles 2 440 Save R61 (20%) Ships in 5 - 10 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Agter My Glimlag (Afrikaans, Paperback): Lindie Stander Agter My Glimlag (Afrikaans, Paperback)
Lindie Stander
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is.

Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak.

In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.

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