Osho's teachings defy categorisation, covering everything from the individual quest for meaning to the most urgent social and political issues facing society today. His books are not written but are transcribed from audio and video recordings of extemporaneous talks given to international audiences over a period of 35 years. Osho has been described by "The Sunday Times" in London as one of the '1000 Makers of the 20th Century' and by American author Tom Robbins as 'the most dangerous man since Jesus Christ'.

Begin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything. Morning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone-from those picking up their first mindful practice to long-time followers. Some prompts include: Spring - What things in your life do you need to examine more closely today? Summer - In what ways are you growing, both inward and outward? Fall - How will you receive peace today? Winter - Describe the things about yourself that you are glad to have. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the Everyday Inspiration Journal series: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Self Care Journal Spellcraft

Who are you? Why are you here? What gifts do you carry? Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You'll learn to own your experience and authentically define the changes you want to see in yourself and in the world. The latest from Elena Brower, author of the acclaimed Practice You, which has sold 100K copies since its publication in September 2017, Being You offers space for personal inquiry, reflection, and peace.

I wrote Welcome to the Jungle because it s the book I should have been given when I was diagnosed." Bipolar disorder is one of the most commonly diagnosed psychiatric conditions among teens and twentysomethings, yet there are few books out there written specifically for this demographic.

This revised edition comes with a new foreword by the author, a revised and expanded discussion on diagnosis, an updated chapter on medication, a new chapter on alternative approaches, a revised and expanded chapter on symptoms, and updated resources. New research on the causes and risk factors for bipolar disorder are also included along with tools for observing patterns and making gentle changes to daily routines that can have a profound effect.

Going bravely where no other bipolar book has gone before Welcome to the Jungle offers devastatingly on-target, honest and riotously funny insights into living with bipolar and answers some of the hardest questions facing people newly diagnosed.

When Caverly Morgan reentered the world after a period of eight solitary years as a practicing Zen monk, she was confronted with a question so many of us find ourselves asking these days: When faced with the enormity of the collective problems before us, how can an individual mindfulness and meditation practice actually make a difference in our world? In The Heart of Who We Are, Morgan explores how contemplative technologies designed for the pursuit of personal freedom can be - and must be - applied collectively. Filled with wisdom rooted in presence and the truth of our oneness, this timely guide invites us to connect with the core of who we are and then use that understanding to transform our own lives and the world around us. Blending Zen practice, Western psychology, and a focus on direct experience, Morgan presents a nondual approach and systemic view of the global challenges before us, offering a wealth of teachings, tools, personal stories, and reflection questions that inspire us to put our deeply held values into action. At the heart of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. "The longer we cling to the notion that there's a separate self who awakens, the more arduous our path will be," Morgan writes. "We realize freedom together."

If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.

"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: * Taking time to breathe * Finding your rhythm * Being aware of your surroundings * Long-distance walking * Walking with others * Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Boen Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake.--Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Boen Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Boen lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Boen practice--and through them, activate the healing potential of your natural mind. The Boen healing tradition invokes the Five Warrior Syllables--seed sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. In this integrated program, Tenzin Wangyal Rinpoche gives you the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within your body's subtle channels. The spiritual heritage of the Boen is rich with methods to guide all beings on the path to liberation. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage--and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.

Who doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift--perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Reiki is a gentle yet powerful, hands-on energy healing method from Japan that's been gaining in popularity over the last century-not only with bodyworkers and massage therapists in the West but also with medical professionals who can attest to its healing power. Born from the author's decades of experience with Reiki healing and her own methods, The Art of Psychic Reiki provides everything you need to know about this healing art, including the critical psychic development and empathy training that prepares healers to go out and do the work they were meant to do. If you're drawn to the healing art of Reiki, you might be a highly sensitive person, with high levels of empathy, intuition, and latent psychic abilities (a combination of intuition and inner knowing, plus the ability to connect with higher wisdom). And since Reiki is a form of energy healing, many new practitioners may experience what's called a psychic opening as they learn or practice. For this reason, it's important that every Reiki practitioner master the ability to navigate their empathic and psychic sensitivities while engaged in this work-and this book can help. Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.

Meditation is a powerful reflective practice and mental discipline with roots in South East Asia and India. Practised daily by millions of people, meditating is known to boost mental focus, improve awareness and reduce stress. For anyone interested in greater physical and mental health, increased mental clarity and reduced stress, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness. In order to assist the reader in finding the right path, the author describes the myriad of meditative practices and disciplines practised around the world, influencing generations of practitioners who have found a more balanced life consisting of greater peace, harmony and overall enjoyment

**A TLS BOOK OF THE YEAR SELECTION** As heard on The Tim Ferriss Show! 'Captivating' TIMES LITERARY SUPPLEMENT 'The book Shukman was born to write' NATALIE GOLDBERG, author of WRITING DOWN THE BONES 'A wonderful and generous book' DAVID HINTON, author of THE WILDS OF POETRY *** One Blade of Grass is award-winning novelist and poet Henry Shukman's account of his journey through the world of Zen Buddhism. Raised in a rationalist household in Oxford during the spiritual heyday of the Sixties and Seventies, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhoods, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along. By turns humorous and moving, this beautifully written memoir demystifies Zen training, casting its profound insights in simple, lucid language, and takes the reader on a journey of their own, into the hidden treasures of life that contemplative practice can reveal to any of us.

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Also from the series: Sunrise Gratitude and Moon Meditations.

Each meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A guided meditation allows believers to join Archangel Michael, who offers protection and cuts negative cords. Through this union, listeners can find power and inner strength as well as shed past baggage and free themselves from emotional ties.