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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Teach Like a Human: Essays for Parents and Teachers is a collection
of essays focused on educating children to care about themselves,
their communities, and the world we are privileged to share.
Written for parents and teachers, the book highlights the
importance of listening, caring, communicating, discerning, and
managing relationships effectively. The author draws on principles
from organizational theory, curriculum study, and arts education,
to encourage mindful reflection about educational practices and
policies in pursuit of education for life. Standards based teaching
strategies with its culture of testing will never solve the problem
of teaching all children according to their needs. Physical,
social, and emotional health are each important aspects of human
development and children need strong relationships, positive role
models, good friends, and high expectations from people who care
about them. It truly all matters. Peppered with humor, metaphor and
narrative, this book illuminates how educators, both parents and
teachers, can galvanize experiences to deepen character, insight,
empathy and joy in the people and things around us. To teach like a
human means to teach with consciousness of what it means to be
human, by focusing on qualitative aspects of life with sensitivity
and strategy.
Filled with beautiful color photographs, "Divine Mushrooms and
Fungi" is a must-have for anyone who wants to step into the magic
mushroom field of ethnomycology. With detailed information on how
to distinguish magic mushrooms from potentially dangerous
lookalikes, this guide also features a detailed history of the
ritual use of magic mushrooms among pre-Columbian inhabitants of
the New World and the evolution of the use of psychedelic fungi
from sacred rituals to today's recreational use. Common epithets
used for naming mushrooms around the world are accompanied by
photographs and descriptions of both magic mushrooms and their
poisonous lookalikes. An ideal companion for mushroom-gathering
forays, "Divine Mushrooms and Fungi" provides readers with the
sacred knowledge that can lead to a visionary experience.
Best-selling author Kimberly Snyder shows that enlightenment is
accessible to anyone in this life-changing guide inspired by the
teachings of Yogananda.
Many of us think that we just aren’t enough. Not good enough, not
pretty enough, not rich enough, and not happy enough. But just because
we think something doesn’t mean it’s true. You Are More Than You Think
You Are teaches you how to revise your belief system, fulfill your
deepest dreams and desires, and create an epic, successful, and
inspiring life.
Unlocking your True Self is the key to new levels of joy, beauty, and
peace. But what is the True Self, and how can you realize its infinite
potential? In this easy-to-read book, Kimberly Snyder answers these
questions and shows you how to tap into this unstoppable force to
transform every aspect of your life for the better.
Drawing inspiration from the teachings of the great guru Paramahansa
Yogananda along with personal stories and the latest scientific
research, Kimberly offers simple exercises, potent ancient practices,
and in-depth meditations to help you overcome negative beliefs and see
yourself as you truly are-a goddess, a warrior, a lover, and a creator
of your extraordinary destiny.
The books in the Hazelden Meditation Series have guided millions as
they search for the wisdom and understanding they need to live one
day at a time. Originally developed for people recovering from
alcoholism and other addictions, these books will also appeal to
anyone interested in personal and spiritual growth.
"In God's Care "guides readers in understanding and
strengthening their connection with a Higher Power, however they
choose to define that presence. With the inspiration and support
unique to Hazelden meditation books, "In God's Care "offers
encouragement and guidance for "practicing the presence of God" in
daily life.
Protect, maintain and boost your positive energy around the clock.
Power Up brings together multiple popular self-care and wellbeing
practices in one place: how to cleanse and protect your aura; the
power of daily affirmations ad mantras; how breathing techniques
can help you feel engaged and energized; and the ability to change
the narrative by using visualisation and manifestation. With
bitesized exercises that are easy to incorporate into busy
schedules, tips on little boosts to help pick you up throughout the
day, and a handy Daily Energy Clock, Power Up will help create
positive habits which are easy to stick to for a lasting impact on
your daily energy levels.
'The Queen of Pilates' - The Times 'Lynne is the undisputed First
Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to
fit into your daily schedule Suitable for all fitness levels, these
10-minute mini workouts are each designed for a different part of
your day - morning, noon and evening. Starting with The New
Fundamentals, Lynne Robinson's programme features more than 100
illustrated step-by-step exercises, many of which are brand new to
Pilates. As well as increasing your strength and flexibility, there
are dedicated exercises to boost your immune system and improve the
efficiency of your breathing. You'll also discover how Pilates can
benefit both your mental and physical health, helping you to reset
your lifestyle, cope with stress and restore balance in your body.
Whether you want to lose weight, improve your fitness or tone up,
this essential guide will help you integrate Pilates into your
daily life and achieve your goals.
'A treasure-trove of inspiration . . . [Beyond the Footpath] shows
us how to make the most of the calm beauty of the natural world
that surrounds us, as well as offering practical guidance on where
to find - and how to travel to - those special places' Raynor Winn,
bestselling author of The Salt Path 'Inspirational yet practical.
With mindful exercises and tracks to take. Discover the benefits of
being a modern pilgrim' Country Living 'A brilliant solution to
restoring balance and rediscovering meaning' The Simple Things AN
INSPIRING GUIDE TO WALKING MINDFULLY TO PLACES OF MEANING A
pilgrimage - long, short, secular or religious - gives you the
opportunity to step out of your day-to-day routine and follow a
path that promises meaning, a little magic and the space to
breathe. Beyond the Footpath will take you on a journey to places
of spiritual or personal significance - and show you how to travel
in a way that enhances your connection to the world and to
yourself. Whether you choose a long-distance trail, an ascent of an
awe-inspiring mountain, a walk in an ancient forest, a journey to a
temple, stone circle or sacred garden, or simply a lunchtime stroll
to somewhere special, Beyond the Footpath has suggestions and tips
to inspire you to open the door and walk into a world of wonder.
'The monk who taught the world mindfulness' Time In this masterful
work, one of the most revered spiritual leaders in the world today
shares his wisdom on how to be the change we want to see in the
world. In these troubling times we all yearn for a better world.
But many of us feel powerless and uncertain what we can do. Thich
Nhat Hanh (Thay) is blazingly clear: there's one thing that we have
the power to change-and which can make all the difference: our
mind. How we see and think about things determines all the choices
we make, the everyday actions we take (or avoid), how we relate to
those we love (or oppose), and how we react in a crisis or when
things don't go our way. Filled with powerful examples of engaged
action he himself has undertaken, inspiring Buddhist parables, and
accessible daily meditations, this powerful spiritual guide offers
us a path forward, opening us to the possibilities of change and
how we can contribute to the collective awakening and environmental
revolution our fractured world so desperately needs.
Music CD in a Digipack which includes a 16-page booklet which
provides information about the musicians, their philosophy and
their instruments! Music for me can take on many forms. I play for
many reasons, mainly because I love music. I love the high, the
beautiful place it takes me, the feeling during and after I play.
This to me is meditation. Being in the moment and at one with my
own being. No thoughts just allowing the music to come through me.
There are some techniques I use and have discovered on this musical
journey, some of which I will discuss in the next section. Running
time 61 minutes, 55 seconds.
Do you want more optimism, confidence, resilience and motivation?
Then this book is for you! We currently live in a time of
unprecedented challenges, uncertainty, overwhelming stress, loss of
hope at times and a need for mental strength and adaptability to a
new way of life. Traditional 'positive thinking', trying to
constantly tell yourself that everything is OK, no matter the
circumstances, just isn't enough to make any lasting difference.
After 30 years working as a therapist, Paul McKenna has developed a
unique approach - one that can guide you towards an all-round
feeling of positivity - putting you into optimal states of mind,
building up your resilience and enabling good decisions and actions
that lead to successful results in life. There is now irrefutable
scientific evidence that shows that particular ways of thinking and
acting produce tangible positive results in people's ability to
deal with challenges and their overall quality of life. The
research also shows that this mindset can be learned quickly just
like any habit. And that is why this book is a practical
psychological system in how to survive and thrive - how to discover
your own natural most powerful resources for self-care, self-belief
and for taking control of your life.
The Original Body addresses the physiological experience of yoga.
The soft tissue, skeletal, fluid and spatial sensations experienced
in practice are considered in sequence and collectively as the
reader becomes drawn into a depth of feeling and understanding that
lies beyond practice. Yoga teachers are shown how to use a deeper
'feeling' to unveil an innate powerful physical wisdom. This
includes bringing together anatomical visualisation and
imagination, the development of awareness as a movement, and the
management of sensation. This book focuses on honing and harnessing
the practitioner's essential experience in order reveal a more
profound style of teaching from within. Teachers are invited to
consider the impediments to a deeper practice and will be taken
through the common factors inhibiting sensory pathways. These
include conditioning, habit, trauma, anxiety, non-essential thought
and the effect of technique and methodology in teaching. Teachers
will learn about the principles of mechanical freedom in postures
and movement and they will find out about the parallels and
differences between yoga practice and the osteopathic approach to
bio mechanics.The Original Body invites the reader to put aside
Sanskrit terminology and well - trodden paths and dig deeply into
themselves and discover the unconditioned body at its deepest
level. This book supports its reader through the understanding that
group work thrives on their inspiration. This book inspires and
provides an essential addition to the library of all teachers of
yoga, movement and bodywork.
This award-winning book was streamlined to accommodate a child's
perspective. The child is given highly imaginative techniques that
allow him or her to experiment with a friendly companion called the
Light. In an easy-to-follow recitative style with a pictorial
format, the book helps all kids to unearth a veritable wealth of
kindly benefits, and to uncover the spontaneous joys that naturally
accompany such an imaginative approach to creative contemplation. A
CD is included; appropriate for children five to twelve years of
age.
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