The high correlation between substance abuse and crime makes treatment for inmates a vital concern. "Free at Last" gives voice to those inmates who have escaped the prison of chemical dependency and offers a promise of hope to other inmates still bound by addiction. As Joe, serving a 45-year sentence, explains, "Even if I was never to get out of this prison, today I truly know I am free within."

Chronicles the first modern ethnomycological and historically documented look at certain species of fungi and their past and present use as a source of healing, both body and mind as in ancient primitive archaic rituals; and also as an aphrodisiac. Modern day use of these fungi originating from seven personal documented exchanges of communication between author John Allen and Sasha Shulgin, and Jochen Gartz that describe--in detail and photographs--the effects of both the ludible use of psilocybian fungi throughout the ages to produce intense sexual euphoric unions. Other families of fungi that produce similar effects but contain different chemicals can result in timeless hours of pure orgasmic pleasure. The aphrodisiac effects of mushrooms were first reported around the time of the conquest of Nueva Espana. Francisco Flores, Diego Duran and Bernardo de Sahagun described mushrooms used by Aztecs priests and their followers to produce "provoked lust". In the mid-20th Century several noted scholars, like R. Gordon Wasson, Albert Hofmann, Weston LaBarre, Maria Sabina, Florence Cowan, Eunice Pike, Tim Leary, Richard Alpert and Aldous Huxley reported experiencing erotic euphoric effects and observing erotic sensuality in others while they were under the influence psilocybine. Many claimed they had found the perfect sexual aphrodisiac. In some of these modern anecdotal materials we have been taught that the majority of Mazatec Indian shamans, curanderas, brujos, sabios/sabias, and their Indian participants of mushroom vigils and Velada's, all refrain from sexual activity 4 days before and 4 days after a mushroom ceremony. To do so, as many of the medicine men and woman all seem to agree on, is that it, "would bring about a lasting madness." Yet some Indians have been reported to regularly participate in sexual activities while on mushrooms as well as on peyote. In the Florentine Codex, Sahagun, a devout catholic, said that the mushrooms "aun provocan a lujuria," i.e., that they "even provoke lust." Wasson believed that Sahagun may have been responsible for adding these words, and wondered why they were inserted. He inquired if they were meant to either excite the sixteenth century readers seeking always the Fountain of Youth and new aphrodisiacs, or to incite his pious readers against the mushrooms? Allen shares with the reader, a chronicle embellished from notes in his personal files and memories of his experiences with sacred mushrooms and sexual erotica. He features pre---historical evidence of such sexual activities between humans, animals, sex and mushrooms, and phallic symbolism, rites of spring and fertility festivals.

Christianity Today Award of Merit In the midst of our hectic, overscheduled lives, caring for the soul is imperative. Now, more than ever, we need to pause-intentionally-and encounter the Divine. Soul care director Barbara Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community. Using examples of ten significant men and women-Frederick Douglass, Martin Luther King Jr., Rosa Parks, Darrell Griffin, Renita Weems, Harold Carter, Jessica Ingram, Coretta Scott King, James Washington, and Howard Thurman-Barbara offers us the opportunity to engage in practices of soul care as we learn from these spiritual leaders. If you've yearned for a more culturally authentic experience of spiritual transformation in your life and community, this book will help you grow in new yet timeless ways. Come to the river to draw deeply for your soul's refreshment.

Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools. Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance. This book offers readers: A clear explanation of what Taoism is and how to apply its most salient tenets and teachings to your daily life Simple exercises to enable you to lead a calmer and more mindful, connected life--taking in a range of practices that include meditation, breathing, chi kung and tai chi chuan An exploration of the origins and background of Taoism, including the various sects and schools of thought An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and the powerful way of De (the cradle of power, virtue and life) This new edition has been updated by the author to include the connections between Taoism and mindfulness and meditation, as well as ritualized practices to heighten mind-body connection in order to control chi (energy). Taoist principles and concepts have guided people on the path to harmony, wholeness, balance and greater well-being for millennia. This beginning resource makes an ancient religion, its practices and history accessible for a twenty-first century reader.

Escape to Moominvalley with The Moomin Colouring Book. This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written. Beautifully conceived and designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. The perfect gift for Moomin fans.

Mankind is changing. The evolution has begun, and there is no stopping it. We are becoming Super Humans, possessing more senses and with more awareness of the universe. This Handbook is a simple guide that will take you from the Old Chakra system to the New System of energy. The meditation exercises are easy to practise and enable you to begin the process. Work through them at your own pace. Let's move forward and discard the old being we have been for too long. No matter what culture or religion you follow the handbook will assist you in becoming a Super Human, raising your energy to a higher vibration and making mother earth balanced again. Let's take an amazing leap into the future.

Winner of the American Book Fest 2021 Best Book Award, Management and Leadership; Silver Medalist, 2021 Living Now Awards; Bronze Medalist, 2022 Axiom Business Book Awards for Success/Motivation/Coaching. Use mindfulness to unleash your potential - without adopting spiritual beliefs Mindfulness Without the Bells and Beads: Unlocking Exceptional Performance, Leadership, and Wellbeing for Working Professionals strips away the bells, beads, and hyperbole associated with mindfulness, and explains how you can take your performance and leadership to the next level in just eight weeks, without adopting any spiritual or new age beliefs. Author Clif Smith, a US Army veteran, former diplomat, and CIA-trained former intelligence officer, serves as EY's Americas Mindfulness Leader and Global Mindfulness Network Leader and is internationally recognized for bringing mindfulness to tens of thousands of corporate and government leaders across the globe. In this book, Clif shares teachings and insights to help achieve the tangible benefits of practicing mindfulness as a fundamental part of our professional and personal lives. You'll discover how to: Enhance mental focus, resilience, and decision-making under pressure Increase the impact of your communication and leadership Transcend limiting beliefs, fear, and other psychological barriers to success Connect, understand, and interact with others more effectively Effectively incorporate self-care into a high-performance life Demystify the practice of mindfulness to make it ideal for a corporate setting Perfect for corporate leaders, managers, and executives, and any working professional in a high-pressure or high-performance environment, Mindfulness Without the Bells and Beads also belongs on the bookshelves of anyone who works in a stressful environment and wants to achieve a higher level of success and a better quality of life.

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.

Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of "Mindfulness For Dummies" shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illnessPracticing mindfulness promotes well-being and improves quality of lifeThe audio CD contains guided meditations to enhance the practical guidance within the book

"Mindfulness Workbook For Dummies" gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout. For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

"The Art Of Feeling Good" unveils ase Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don't talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the "enslavement process" is crucial to connecting with our beauty and feeling good. In "The Art of Feeling Good," Dr. Robbin Alston takes us on a journey to the balancing power of ase Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with ase Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of ase Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It's time to feel good. "The Art of Feeling Good" offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.