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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Kundalini - Descubra los secretos para despertar la conciencia superior, equilibrar los chakras, abrir el tercer ojo y utilizar... Kundalini - Descubra los secretos para despertar la conciencia superior, equilibrar los chakras, abrir el tercer ojo y utilizar el poder de Shakti (Spanish, Hardcover)
Mari Silva
R668 Discovery Miles 6 680 Ships in 10 - 15 working days
Zhan Zhuang - L'Art de Nourrir la Vie (French, Hardcover): Yong Nian Yu Zhan Zhuang - L'Art de Nourrir la Vie (French, Hardcover)
Yong Nian Yu; Translated by Ludivine Savy; Edited by Svenja Brard
R747 Discovery Miles 7 470 Ships in 10 - 15 working days
Das gefallt mir - Rot - Das Fragebuch (German, Hardcover): Patrick Chernus, Michele Fischhaber Das gefallt mir - Rot - Das Fragebuch (German, Hardcover)
Patrick Chernus, Michele Fischhaber
R424 R394 Discovery Miles 3 940 Save R30 (7%) Ships in 18 - 22 working days
Teach Like a Human - Essays for Parents and Teachers (Hardcover): Miriam Hirsch Teach Like a Human - Essays for Parents and Teachers (Hardcover)
Miriam Hirsch
R1,097 Discovery Miles 10 970 Ships in 18 - 22 working days

Teach Like a Human: Essays for Parents and Teachers is a collection of essays focused on educating children to care about themselves, their communities, and the world we are privileged to share. Written for parents and teachers, the book highlights the importance of listening, caring, communicating, discerning, and managing relationships effectively. The author draws on principles from organizational theory, curriculum study, and arts education, to encourage mindful reflection about educational practices and policies in pursuit of education for life. Standards based teaching strategies with its culture of testing will never solve the problem of teaching all children according to their needs. Physical, social, and emotional health are each important aspects of human development and children need strong relationships, positive role models, good friends, and high expectations from people who care about them. It truly all matters. Peppered with humor, metaphor and narrative, this book illuminates how educators, both parents and teachers, can galvanize experiences to deepen character, insight, empathy and joy in the people and things around us. To teach like a human means to teach with consciousness of what it means to be human, by focusing on qualitative aspects of life with sensitivity and strategy.

Divine Mushrooms and Fungi (Paperback): John W Allen Divine Mushrooms and Fungi (Paperback)
John W Allen
R492 Discovery Miles 4 920 Ships in 10 - 15 working days

Filled with beautiful color photographs, "Divine Mushrooms and Fungi" is a must-have for anyone who wants to step into the magic mushroom field of ethnomycology. With detailed information on how to distinguish magic mushrooms from potentially dangerous lookalikes, this guide also features a detailed history of the ritual use of magic mushrooms among pre-Columbian inhabitants of the New World and the evolution of the use of psychedelic fungi from sacred rituals to today's recreational use. Common epithets used for naming mushrooms around the world are accompanied by photographs and descriptions of both magic mushrooms and their poisonous lookalikes. An ideal companion for mushroom-gathering forays, "Divine Mushrooms and Fungi" provides readers with the sacred knowledge that can lead to a visionary experience.

Buddhisticky Treninkovy Tabor (Czech, Hardcover): Timber Hawkeye Buddhisticky Treninkovy Tabor (Czech, Hardcover)
Timber Hawkeye; Translated by Mina Todorova; Edited by Dana Shanberg
R426 Discovery Miles 4 260 Ships in 18 - 22 working days
Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente - Un Camino Al Silencio Mental, La Atencion Plena Y El Poder... Detener La Mente Con El Metodo Aoc de Auto-Observacion Consciente - Un Camino Al Silencio Mental, La Atencion Plena Y El Poder del Ahora (Spanish, Paperback)
D Carlos De Vilanova
R358 Discovery Miles 3 580 Ships in 18 - 22 working days
You Are More Than You Think You Are - Practical Enlightenment for Everyday Life (Paperback): Kimberly Snyder You Are More Than You Think You Are - Practical Enlightenment for Everyday Life (Paperback)
Kimberly Snyder
R416 R390 Discovery Miles 3 900 Save R26 (6%) Ships in 18 - 22 working days

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.

Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.

Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.

Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

In God's Care (Paperback): Karen Casey In God's Care (Paperback)
Karen Casey
R426 R396 Discovery Miles 3 960 Save R30 (7%) Ships in 18 - 22 working days

The books in the Hazelden Meditation Series have guided millions as they search for the wisdom and understanding they need to live one day at a time. Originally developed for people recovering from alcoholism and other addictions, these books will also appeal to anyone interested in personal and spiritual growth.

"In God's Care "guides readers in understanding and strengthening their connection with a Higher Power, however they choose to define that presence. With the inspiration and support unique to Hazelden meditation books, "In God's Care "offers encouragement and guidance for "practicing the presence of God" in daily life.

Power Up - How to feel awesome by protecting and boosting positive energy (Hardcover): Alison Davies Power Up - How to feel awesome by protecting and boosting positive energy (Hardcover)
Alison Davies
R258 R234 Discovery Miles 2 340 Save R24 (9%) Ships in 9 - 17 working days

Protect, maintain and boost your positive energy around the clock. Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation. With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

I Am Diosa / Yo Soy Diosa (Spanish Edition) - Un Viaje de Profunda Sanacion, Amor Propio Y Regreso Al Alma (Spanish,... I Am Diosa / Yo Soy Diosa (Spanish Edition) - Un Viaje de Profunda Sanacion, Amor Propio Y Regreso Al Alma (Spanish, Paperback)
Christine Gutierrez; Translated by Yvette Torres
R392 R367 Discovery Miles 3 670 Save R25 (6%) Ships in 18 - 22 working days
Poetry Rx - How 50 Inspiring Poems Can Heal and Bring Joy To Your Life (Paperback): Norman E Rosenthal Poetry Rx - How 50 Inspiring Poems Can Heal and Bring Joy To Your Life (Paperback)
Norman E Rosenthal
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
El afrontamiento psicosomatico del estres - Mente, emociones y cuerpo en armonia (Spanish, Paperback): Rebeca Amores Tola El afrontamiento psicosomatico del estres - Mente, emociones y cuerpo en armonia (Spanish, Paperback)
Rebeca Amores Tola
R360 Discovery Miles 3 600 Ships in 18 - 22 working days
Pilates Express - Get Maximum Results In Minimum Time (Paperback): Lynne Robinson Pilates Express - Get Maximum Results In Minimum Time (Paperback)
Lynne Robinson
R642 R569 Discovery Miles 5 690 Save R73 (11%) Ships in 9 - 17 working days

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Sport & Meditation - The Inner Dimension of Sport (Paperback): Sri Chinmoy Sport & Meditation - The Inner Dimension of Sport (Paperback)
Sri Chinmoy
R447 R377 Discovery Miles 3 770 Save R70 (16%) Ships in 10 - 15 working days
Beyond the Footpath - An inspiring guide to walking mindfully to places of meaning (Paperback): Clare Gogerty Beyond the Footpath - An inspiring guide to walking mindfully to places of meaning (Paperback)
Clare Gogerty
R259 R236 Discovery Miles 2 360 Save R23 (9%) Ships in 9 - 17 working days

'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places' Raynor Winn, bestselling author of The Salt Path 'Inspirational yet practical. With mindful exercises and tracks to take. Discover the benefits of being a modern pilgrim' Country Living 'A brilliant solution to restoring balance and rediscovering meaning' The Simple Things AN INSPIRING GUIDE TO WALKING MINDFULLY TO PLACES OF MEANING A pilgrimage - long, short, secular or religious - gives you the opportunity to step out of your day-to-day routine and follow a path that promises meaning, a little magic and the space to breathe. Beyond the Footpath will take you on a journey to places of spiritual or personal significance - and show you how to travel in a way that enhances your connection to the world and to yourself. Whether you choose a long-distance trail, an ascent of an awe-inspiring mountain, a walk in an ancient forest, a journey to a temple, stone circle or sacred garden, or simply a lunchtime stroll to somewhere special, Beyond the Footpath has suggestions and tips to inspire you to open the door and walk into a world of wonder.

Zen and the Art of Saving the Planet (Hardcover): Thich Nhat Hanh Zen and the Art of Saving the Planet (Hardcover)
Thich Nhat Hanh
R498 R455 Discovery Miles 4 550 Save R43 (9%) Ships in 9 - 17 working days

'The monk who taught the world mindfulness' Time In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way. Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.

The Magic of Hebrew Chant - Healing the Spirit, Transforming the Mind, Deepening Love (Hardcover): Shefa Gold The Magic of Hebrew Chant - Healing the Spirit, Transforming the Mind, Deepening Love (Hardcover)
Shefa Gold; Foreword by Sylvia Boorstein
R1,020 R682 Discovery Miles 6 820 Save R338 (33%) Ships in 10 - 15 working days
TranceRelax 3 - Floating Sounds, Journey to a Peaceful Space (CD): Tarshito & Friends TranceRelax 3 - Floating Sounds, Journey to a Peaceful Space (CD)
Tarshito & Friends
R382 Discovery Miles 3 820 Ships in 10 - 15 working days

Music CD in a Digipack which includes a 16-page booklet which provides information about the musicians, their philosophy and their instruments! Music for me can take on many forms. I play for many reasons, mainly because I love music. I love the high, the beautiful place it takes me, the feeling during and after I play. This to me is meditation. Being in the moment and at one with my own being. No thoughts just allowing the music to come through me. There are some techniques I use and have discovered on this musical journey, some of which I will discuss in the next section. Running time 61 minutes, 55 seconds.

Positivity - Confidence, Resilience, Motivation (Paperback): Paul McKenna Positivity - Confidence, Resilience, Motivation (Paperback)
Paul McKenna
R419 R378 Discovery Miles 3 780 Save R41 (10%) Ships in 9 - 17 working days

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

The Secret Power of Yoga, Revised Edition (Paperback): Nischala Joy Devi The Secret Power of Yoga, Revised Edition (Paperback)
Nischala Joy Devi
R465 R437 Discovery Miles 4 370 Save R28 (6%) Ships in 18 - 22 working days
The Original Body - Primal Movement for Yoga Teachers (Paperback): John Stirk The Original Body - Primal Movement for Yoga Teachers (Paperback)
John Stirk
R1,041 Discovery Miles 10 410 Ships in 10 - 15 working days

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.

Jyoti for Kids - A Meditative Technique of Purification by the Light (Mixed media product): Simhananda Jyoti for Kids - A Meditative Technique of Purification by the Light (Mixed media product)
Simhananda
R387 R320 Discovery Miles 3 200 Save R67 (17%) Ships in 10 - 15 working days

This award-winning book was streamlined to accommodate a child's perspective. The child is given highly imaginative techniques that allow him or her to experiment with a friendly companion called the Light. In an easy-to-follow recitative style with a pictorial format, the book helps all kids to unearth a veritable wealth of kindly benefits, and to uncover the spontaneous joys that naturally accompany such an imaginative approach to creative contemplation. A CD is included; appropriate for children five to twelve years of age.

The Still Point - The Simplicity of Spiritual Enlightenment (Hardcover): Kevin Krenitsky The Still Point - The Simplicity of Spiritual Enlightenment (Hardcover)
Kevin Krenitsky
R492 R357 Discovery Miles 3 570 Save R135 (27%) Ships in 9 - 17 working days
Silence - The Power of Quiet in a World Full of Noise (Paperback): Thich Nhat Hanh Silence - The Power of Quiet in a World Full of Noise (Paperback)
Thich Nhat Hanh
R371 R343 Discovery Miles 3 430 Save R28 (8%) Ships in 18 - 22 working days
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