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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
The Astrology Companion is a brief, essential, and modern approach
to astrology adapted from the best-selling book, The Ultimate Guide
to Astrology. Astrology can be a complicated subject filled with
technical content such as charting, planetary aspects, and
transits. For most beginners, these are confusing and dry details
that obscure the most magical aspects of astrology. From leading
astrologer Tanaaz Chubb of the wildly popular Instagram astrology
handle, Forever Conscious, The Astrology Companion clearly and
succinctly explains these complicated facets, thus enabling you to
quickly move onto the bigger picture of using the signs and the
planets to understand yourself and your life with deeper clarity.
Learn how to quickly set up your astrological chart. Understand the
unique energetic expression of each planet and how it expresses
itself in your birth chart. Discover where each sign sits in your
chart and how it impacts specific life areas such as career,
finances, health, and relationships. With this unique and brief
approach, you'll be able to intuitively understand your cosmic
blueprint and how to quickly apply it to your life.
Teach Like a Human: Essays for Parents and Teachers is a collection
of essays focused on educating children to care about themselves,
their communities, and the world we are privileged to share.
Written for parents and teachers, the book highlights the
importance of listening, caring, communicating, discerning, and
managing relationships effectively. The author draws on principles
from organizational theory, curriculum study, and arts education,
to encourage mindful reflection about educational practices and
policies in pursuit of education for life. Standards based teaching
strategies with its culture of testing will never solve the problem
of teaching all children according to their needs. Physical,
social, and emotional health are each important aspects of human
development and children need strong relationships, positive role
models, good friends, and high expectations from people who care
about them. It truly all matters. Peppered with humor, metaphor and
narrative, this book illuminates how educators, both parents and
teachers, can galvanize experiences to deepen character, insight,
empathy and joy in the people and things around us. To teach like a
human means to teach with consciousness of what it means to be
human, by focusing on qualitative aspects of life with sensitivity
and strategy.
Filled with beautiful color photographs, "Divine Mushrooms and
Fungi" is a must-have for anyone who wants to step into the magic
mushroom field of ethnomycology. With detailed information on how
to distinguish magic mushrooms from potentially dangerous
lookalikes, this guide also features a detailed history of the
ritual use of magic mushrooms among pre-Columbian inhabitants of
the New World and the evolution of the use of psychedelic fungi
from sacred rituals to today's recreational use. Common epithets
used for naming mushrooms around the world are accompanied by
photographs and descriptions of both magic mushrooms and their
poisonous lookalikes. An ideal companion for mushroom-gathering
forays, "Divine Mushrooms and Fungi" provides readers with the
sacred knowledge that can lead to a visionary experience.
Best-selling author Kimberly Snyder shows that enlightenment is
accessible to anyone in this life-changing guide inspired by the
teachings of Yogananda.
Many of us think that we just aren’t enough. Not good enough, not
pretty enough, not rich enough, and not happy enough. But just because
we think something doesn’t mean it’s true. You Are More Than You Think
You Are teaches you how to revise your belief system, fulfill your
deepest dreams and desires, and create an epic, successful, and
inspiring life.
Unlocking your True Self is the key to new levels of joy, beauty, and
peace. But what is the True Self, and how can you realize its infinite
potential? In this easy-to-read book, Kimberly Snyder answers these
questions and shows you how to tap into this unstoppable force to
transform every aspect of your life for the better.
Drawing inspiration from the teachings of the great guru Paramahansa
Yogananda along with personal stories and the latest scientific
research, Kimberly offers simple exercises, potent ancient practices,
and in-depth meditations to help you overcome negative beliefs and see
yourself as you truly are-a goddess, a warrior, a lover, and a creator
of your extraordinary destiny.
Protect, maintain and boost your positive energy around the clock.
Power Up brings together multiple popular self-care and wellbeing
practices in one place: how to cleanse and protect your aura; the
power of daily affirmations ad mantras; how breathing techniques
can help you feel engaged and energized; and the ability to change
the narrative by using visualisation and manifestation. With
bitesized exercises that are easy to incorporate into busy
schedules, tips on little boosts to help pick you up throughout the
day, and a handy Daily Energy Clock, Power Up will help create
positive habits which are easy to stick to for a lasting impact on
your daily energy levels.
'The Queen of Pilates' - The Times 'Lynne is the undisputed First
Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to
fit into your daily schedule Suitable for all fitness levels, these
10-minute mini workouts are each designed for a different part of
your day - morning, noon and evening. Starting with The New
Fundamentals, Lynne Robinson's programme features more than 100
illustrated step-by-step exercises, many of which are brand new to
Pilates. As well as increasing your strength and flexibility, there
are dedicated exercises to boost your immune system and improve the
efficiency of your breathing. You'll also discover how Pilates can
benefit both your mental and physical health, helping you to reset
your lifestyle, cope with stress and restore balance in your body.
Whether you want to lose weight, improve your fitness or tone up,
this essential guide will help you integrate Pilates into your
daily life and achieve your goals.
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