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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

The Scorpio Oracle - Instant Answers from Your Cosmic Self (Hardcover): Susan Kelly The Scorpio Oracle - Instant Answers from Your Cosmic Self (Hardcover)
Susan Kelly
R321 Discovery Miles 3 210 Ships in 12 - 19 working days

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move. Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

Lighter - Let Go of the Past, Connect with the Present, and Expand the Future (Hardcover): Yung Pueblo Lighter - Let Go of the Past, Connect with the Present, and Expand the Future (Hardcover)
Yung Pueblo
R555 R472 Discovery Miles 4 720 Save R83 (15%) Ships in 18 - 22 working days
Healing Collective Trauma - A Process for Integrating Our Intergenerational and Cultural Wounds (Hardcover): Thomas Hubl, Julie... Healing Collective Trauma - A Process for Integrating Our Intergenerational and Cultural Wounds (Hardcover)
Thomas Hubl, Julie Jordan Avritt
R540 Discovery Miles 5 400 Ships in 12 - 19 working days

What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your life? Whether or not we have experienced personal trauma, we are all - in very real ways - impacted by the legacy of familial and cultural suffering. Recent research has shown that trauma affects groups just as acutely as it does individuals; it bridges families, generations, communities, and borders. "I believe that unresolved systemic traumas delay the development of the human family, harm the natural world, and inhibit the higher evolution of our species," writes Thomas Hubl. However, just as trauma can be integrated and healed for a single person, groups large and small can also find recovery. With Healing Collective Trauma, this world-renowned spiritual teacher presents a hopeful road map to mending the mind, body, and soul. Here, Hubl explains the most recent science of trauma and shares the principles of his Collective Trauma Integration Process (CTIP), a protocol he has facilitated for groups in the US, Germany, Israel, and elsewhere. He examines collective trauma both from the perspective of the latest research and through a spiritual lens informed by 15 years as a meditation teacher. Including contributions from renowned experts from across the field of trauma treatment, as well as meditative practices to support both counselors and clients, Healing Collective Trauma presents a fresh perspective on trauma integration along with practical tools for beginning the journey to wholeness.

In God's Care (Paperback): Karen Casey In God's Care (Paperback)
Karen Casey
R462 R430 Discovery Miles 4 300 Save R32 (7%) Ships in 10 - 15 working days

The books in the Hazelden Meditation Series have guided millions as they search for the wisdom and understanding they need to live one day at a time. Originally developed for people recovering from alcoholism and other addictions, these books will also appeal to anyone interested in personal and spiritual growth.

"In God's Care "guides readers in understanding and strengthening their connection with a Higher Power, however they choose to define that presence. With the inspiration and support unique to Hazelden meditation books, "In God's Care "offers encouragement and guidance for "practicing the presence of God" in daily life.

The HOW to Inner Peace - A Guide to a New Way of Living (Paperback): Constance Kellough The HOW to Inner Peace - A Guide to a New Way of Living (Paperback)
Constance Kellough
R483 R455 Discovery Miles 4 550 Save R28 (6%) Ships in 10 - 15 working days

This book will give you the spiritual tools you need, to move you from the idea of mindfulness, to the true experience of it.Ever wondered HOW?Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know HOW to access the peace and joy you long for, then this is the book - the only book you will need. Constance Kellough, author, meditation teacher and publisher of great spiritual teachers such as Eckhart Tolle, shares her accumulated wisdom in this comprehensive guide to finding inner peace. She provides practical, how to instruction for practicing Innerbody Meditation, a life changing tool for going beyond the limitations of the mind; identifying and managing the ego; healing separation and cultivating deeper intuition and presence.If you have ever longed to employ mindfulness as a daily practice in your life or wondered HOW to remove the stumbling blocks standing between you and the life you know you could be living, let this book be your guide.

Parenting Mindfully - 101 Ways to Help Raise Caring and Responsible Kids in an Unpredictable World (Hardcover): Catherine Depino Parenting Mindfully - 101 Ways to Help Raise Caring and Responsible Kids in an Unpredictable World (Hardcover)
Catherine Depino
R1,086 Discovery Miles 10 860 Ships in 12 - 19 working days

More than ever, life in our world, nation, and communities appears insecure and unpredictable. Every day, new and disturbing incidents appear on the news that feed this sense of unrest. In our communities, people don't attempt to understand one another's points of view, causing compromise to give way to discord and conflict. This unremitting stress filters down to the way we raise our children and the way our kids respond to accepting the values we work hard to impart. Parenting Mindfully helps you provide your children with a buffer against the challenges they face at home, in school, and in the neighborhood. Following the principles of Mindfulness can help you raise kids who become school smart, street smart, caring human beings. If you want to promote character traits like compassion, kindness, and respect for you and others, using Mindfulness techniques will jumpstart these positive qualities in your children. Imagine what it would be like if you could begin to find a way to parent your kids successfully despite the growing negativity in the world. Parenting Mindfully can help both you and your kids discover a new and rewarding way of living.

Connecting with the Arcturians 3 - Energy Fields, Higher Vibrations, and the Evolution of Humanity (Paperback): David K. Miller Connecting with the Arcturians 3 - Energy Fields, Higher Vibrations, and the Evolution of Humanity (Paperback)
David K. Miller
R503 R473 Discovery Miles 4 730 Save R30 (6%) Ships in 10 - 15 working days
Finding  Gratitude, Volume 6 - Simple Ideas That Can Change Your Life (Hardcover): Rebekah Lipp, Nicole Perry Finding Gratitude, Volume 6 - Simple Ideas That Can Change Your Life (Hardcover)
Rebekah Lipp, Nicole Perry 1
R431 Discovery Miles 4 310 Ships in 12 - 19 working days

Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life-or the life of a family, friend, or co-worker-through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback): Mystic Dylan The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback)
Mystic Dylan
R421 R390 Discovery Miles 3 900 Save R31 (7%) Ships in 18 - 22 working days
Moneyfulness (R) - Learning to Live with Money (Paperback): Michael Keet Moneyfulness (R) - Learning to Live with Money (Paperback)
Michael Keet
R383 Discovery Miles 3 830 Ships in 12 - 19 working days

Moneyfulness (R) is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money-their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness (R) a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people's mindset about money and the practical "how to" belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness (R) shows them how to never look at money the same again! 10 percent of all revenue will be donated to the Moneyfulness (R) foundation that fights poverty.

Parenting Mindfully - 101 Ways to Help Raise Caring and Responsible Kids in an Unpredictable World (Paperback): Catherine Depino Parenting Mindfully - 101 Ways to Help Raise Caring and Responsible Kids in an Unpredictable World (Paperback)
Catherine Depino
R616 Discovery Miles 6 160 Ships in 12 - 19 working days

More than ever, life in our world, nation, and communities appears insecure and unpredictable. Every day, new and disturbing incidents appear on the news that feed this sense of unrest. In our communities, people don't attempt to understand one another's points of view, causing compromise to give way to discord and conflict. This unremitting stress filters down to the way we raise our children and the way our kids respond to accepting the values we work hard to impart. Parenting Mindfully helps you provide your children with a buffer against the challenges they face at home, in school, and in the neighborhood. Following the principles of Mindfulness can help you raise kids who become school smart, street smart, caring human beings. If you want to promote character traits like compassion, kindness, and respect for you and others, using Mindfulness techniques will jumpstart these positive qualities in your children. Imagine what it would be like if you could begin to find a way to parent your kids successfully despite the growing negativity in the world. Parenting Mindfully can help both you and your kids discover a new and rewarding way of living.

Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.):... Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.)
Christopher Willard
R612 R558 Discovery Miles 5 580 Save R54 (9%) Ships in 9 - 17 working days

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide-every step of the way.

Sexy Sacred Mushrooms (Paperback): John W Allen Sexy Sacred Mushrooms (Paperback)
John W Allen
R434 Discovery Miles 4 340 Ships in 12 - 19 working days

Chronicles the first modern ethnomycological and historically documented look at certain species of fungi and their past and present use as a source of healing, both body and mind as in ancient primitive archaic rituals; and also as an aphrodisiac. Modern day use of these fungi originating from seven personal documented exchanges of communication between author John Allen and Sasha Shulgin, and Jochen Gartz that describe--in detail and photographs--the effects of both the ludible use of psilocybian fungi throughout the ages to produce intense sexual euphoric unions. Other families of fungi that produce similar effects but contain different chemicals can result in timeless hours of pure orgasmic pleasure. The aphrodisiac effects of mushrooms were first reported around the time of the conquest of Nueva Espana. Francisco Flores, Diego Duran and Bernardo de Sahagun described mushrooms used by Aztecs priests and their followers to produce "provoked lust". In the mid-20th Century several noted scholars, like R. Gordon Wasson, Albert Hofmann, Weston LaBarre, Maria Sabina, Florence Cowan, Eunice Pike, Tim Leary, Richard Alpert and Aldous Huxley reported experiencing erotic euphoric effects and observing erotic sensuality in others while they were under the influence psilocybine. Many claimed they had found the perfect sexual aphrodisiac. In some of these modern anecdotal materials we have been taught that the majority of Mazatec Indian shamans, curanderas, brujos, sabios/sabias, and their Indian participants of mushroom vigils and Velada's, all refrain from sexual activity 4 days before and 4 days after a mushroom ceremony. To do so, as many of the medicine men and woman all seem to agree on, is that it, "would bring about a lasting madness." Yet some Indians have been reported to regularly participate in sexual activities while on mushrooms as well as on peyote. In the Florentine Codex, Sahagun, a devout catholic, said that the mushrooms "aun provocan a lujuria," i.e., that they "even provoke lust." Wasson believed that Sahagun may have been responsible for adding these words, and wondered why they were inserted. He inquired if they were meant to either excite the sixteenth century readers seeking always the Fountain of Youth and new aphrodisiacs, or to incite his pious readers against the mushrooms? Allen shares with the reader, a chronicle embellished from notes in his personal files and memories of his experiences with sacred mushrooms and sexual erotica. He features pre---historical evidence of such sexual activities between humans, animals, sex and mushrooms, and phallic symbolism, rites of spring and fertility festivals.

Creative Flow - A Year in My Mindful Life (Paperback): Jocelyn de Kwant Creative Flow - A Year in My Mindful Life (Paperback)
Jocelyn de Kwant 1
R394 Discovery Miles 3 940 Ships in 12 - 19 working days

Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life’s precious moments, this enchanting guide helps us to notice and note, embrace play, and focus again on breathing and simply being.

Author Jocelyn de Kwant invites us all to embrace a beginners’ mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling, and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.

The Empath's Empowerment Deck - 52 Cards to Guide and Inspire Sensitive People (Cards): Judith Orloff The Empath's Empowerment Deck - 52 Cards to Guide and Inspire Sensitive People (Cards)
Judith Orloff; Illustrated by Elena Ray
R478 R420 Discovery Miles 4 200 Save R58 (12%) Ships in 18 - 22 working days

This beautifully illustrated deck from the foremost empathy expert is a sensitive person's toolbox for thriving in an overwhelming world. For a sensitive person, the right support at the right moment can make the difference between a day of feeling overwhelmed and a day in which your precious gifts of sensitivity bring new joys, insights, and ways to express your creativity. Now, Dr. Judith Orloff offers a powerful and immediately accessible tool to provide daily inspiration, guidance, meditative reflections, and in-the-moment support whenever we need it with The Empath's Empowerment Deck. "The special magic of these cards," she says, "is that they provide instant guidance for any situation that you will face." With her bestselling books and online teachings for empaths, Dr. Orloff has emerged as a trailblazer for helping highly sensitive people adapt and thrive in the modern world. In The Empath's Empowerment Deck, she has created a resource for any intuitive, caring person who wants to access the clarity of their inner guidance to inform their relationships and life choices. For empaths and sensitive people, consulting these cards will help transport you from an overactive and stress-filled state of mind to a place of serenity, where you can access your most heartfelt goals, visions, and true destiny. Each of these lovingly-designed cards is created to uplift and inspire, help you reconnect with your intuition, enhance self-care, maintain healthy boundaries, tune in to the natural world, and much more.

101 Super Cute Cat Things to Draw, Volume 1 - Draw, doodle, and color a plethora of purrfectly pawsome felines and quirky cat... 101 Super Cute Cat Things to Draw, Volume 1 - Draw, doodle, and color a plethora of purrfectly pawsome felines and quirky cat mash-ups (Paperback)
Lulu Mayo
R403 Discovery Miles 4 030 Ships in 5 - 10 working days
Mindfulness Box Set (Hardcover): Running Press Mindfulness Box Set (Hardcover)
Running Press
R370 Discovery Miles 3 700 Ships in 9 - 17 working days

Embark on a journey of peace and tranquility with this collection of three miniature books: Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom. Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul. This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.

The Things You Can See Only When You Slow Down - How to Be Calm in a Busy World (Hardcover): Haemin Sunim The Things You Can See Only When You Slow Down - How to Be Calm in a Busy World (Hardcover)
Haemin Sunim; Translated by Chi-Young Kim, Haemin Sunim; Illustrated by Young-Cheol Lee
R577 R495 Discovery Miles 4 950 Save R82 (14%) Ships in 18 - 22 working days
Goddess Isis Journal (Paperback): Alana Fairchild, Jimmy Manton Goddess Isis Journal (Paperback)
Alana Fairchild, Jimmy Manton
R594 R551 Discovery Miles 5 510 Save R43 (7%) Ships in 18 - 22 working days

This deluxe illustrated journal by renowned spiritual teacher and bestselling author Alana Fairchild is your key to connecting and working with the energy of the great Egyptian Goddess Isis. By devoting time to connecting with Isis's energy through this journal filled with her teachings, you'll bring balance and healing to the divine masculine and the divine feminine within, and experience greater peace, and a new-found sense of inner courage and enthusiasm for your life journey. Features premium quality, cream-colored, wood-free paper and a combination of lined and unlined pages. Deluxe paperback journals measure 7 x 91/4 with 220 pages.

Everyday Gratitude: Inspiration for Living Life as a Gift (Paperback): A Network For Grateful Living Everyday Gratitude: Inspiration for Living Life as a Gift (Paperback)
A Network For Grateful Living
R411 Discovery Miles 4 110 Ships in 12 - 19 working days

A Network for Grateful Living curates this collection of quotes and reflections aiming to help you discover that the roots of happiness lie in gratefulness. Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognise the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

Following in the Buddha's Footsteps - The Library of Wisdom and Compassion. Volume 4 (Hardcover): His Holiness the Dalai... Following in the Buddha's Footsteps - The Library of Wisdom and Compassion. Volume 4 (Hardcover)
His Holiness the Dalai Lama, Thubten Chodron
R649 R581 Discovery Miles 5 810 Save R68 (10%) Ships in 12 - 19 working days
A Monk's Guide to Happiness - Meditation in the 21st century (Paperback): Gelong Thubten A Monk's Guide to Happiness - Meditation in the 21st century (Paperback)
Gelong Thubten 1
R332 R300 Discovery Miles 3 000 Save R32 (10%) Ships in 9 - 17 working days

The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. 'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.' - Benedict Cumberbatch

Mindful Thoughts for Cyclists - Finding Balance on Two Wheels (Hardcover): Nick Moore Mindful Thoughts for Cyclists - Finding Balance on Two Wheels (Hardcover)
Nick Moore
R229 Discovery Miles 2 290 Ships in 12 - 19 working days

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

Prayers from the Heart - Prayers for help and blessings, prayers of thankfulness and love (Paperback): Lorna Byrne Prayers from the Heart - Prayers for help and blessings, prayers of thankfulness and love (Paperback)
Lorna Byrne 1
R332 R300 Discovery Miles 3 000 Save R32 (10%) Ships in 9 - 17 working days

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels. Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions. She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'

2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Hardcover, Digital original): Corinne Sweet 2 Minutes to Sleep - Everyday Self-Care for Busy Lives (Hardcover, Digital original)
Corinne Sweet 1
R401 Discovery Miles 4 010 Ships in 12 - 19 working days

Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

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