Illustrated with the famous chakra drawings of theosophist Charles Leadbeater.

This beautiful colouring books makes an excellent gift.

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet-important skills that contribute to a lifetime of healthy decision-making. Makes the subject accessible to readers by means of a simple Q&A format Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section Provides real-world examples of concepts discussed in the book through case studies Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

Music CD in a Digipack which includes a 12-page booklet which provides information about the musicians, their philosophy and their instruments! All music on this audio CD is by Trancepilots. Music for chilling out, cool relaxing sounds for meditation, yoga, massage, travelling, easy listening. The 'Trancepilots' are two German jazz and world musicians Jerry Cosmo and Luigi Campala. Their music is a successful blend of diverse influences and musical styles from around the world. Alongside classical Western instruments, a variety of Asian and African percussion instruments also repeatedly enliven their music. Their wonderful sounds build a bridge between the long, airy arcs of meditative music and earthy, body-related rhythms. This juxtaposition of medial consciousness and grounded energy lets listeners experience the exchange in both directions. Running time 77, minutes 40 seconds.

Are you soothed by the water's ebb and flow and inspired by its beauty and power? These cards are a gift from the Ocean to your soul. Created to encourage and support personal reflection and growth, each card is a potent guide to the wisdom of the Ocean. A friend and companion to accompany you through life's ever-shifting waters, they offer a pathway to the Sea, even when you're far away. Explore 48 uplifting Ocean Qualities, using the Sea to awaken your intuition. Dive into the cards' four transformative themes and explore a series of guided Sea Soul Journeys. The accompanying guidebook offers additional Reflections, Blessings and Mantras and will help you practise meditation, mindfulness and self-kindness. Let the Sea be your guide. To reduce environmental impact this deck is printed on recycled and recyclable material. The production values reflect this choice.

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection "How to Train a Wild Elephant: And Other Adventures in Mindfulness."

The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck you'll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone Then all you have to do is pull one card a day, follow the prompt and you'll get high off your own supply. Each card is beautifully illustrated by Georgia Perry (@gpez).

Awaken your heart and mind to see your own capacity for
wisdom, compassion, and kindness.

When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world. from the Introduction

At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study.

Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation accessible to both beginners and experts alike focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners both Jews and non-Jews to embrace timeless Eastern teachings without sacrificing their birth traditions.

Cultivate more gratitude as you wind down for the night with Moonlight Gratitude: A Journal. The perfect companion to Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, the Moonlight Gratitude journal includes some of the more powerful meditations from the book with added journal prompts meant to help you reflect on your days and find comfort in your nights. Connect with your soul as you explore the concept of gratitude. Spend time appreciating the beauty of the Moon and the hours of sleep it rules over with evening reflection prompts that guide you through finding the abundance in your life. Get in tune with your inner guidance as you journal about your desires, dreams, accepting change, and much more. Wind down, quiet your thoughts, and let the Moon lead you to prioritizing your needs for more peaceful nights and better sleep. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude: A Journal, Self Care, Spellcraft, and Everyday Calm.

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple Abundancetopped the New York Times Bestseller list for over two years and is responsible for introducing two hugely popular concepts -- the Gratitude Journal and the term Authentic Self. With daily inspirational meditations and reflections, the Simple Abundance phenomenon became a touchstone for a generation of women, helping them to reclaim their true selves, find balance during life's busiest moments, and rediscover what makes them truly happy. Simple Abundance's powerful messages are needed now more than ever, as we navigate the discord and stress instigated by a constant stream of breaking news cycles, and our 24/7 social media culture. Sarah Ban Breathnach has refreshed her bestselling phenomenon to address the needs of a new generation, with her signature candor, wit, and wisdom that made her a trusted and compassionate confidant for millions of women. A perennial classic whose time has come again, Sarah's work celebrates quiet joys, simple pleasures, and well-spent moments and reminds us how to find the beauty in the everyday.

Each animal and plant on the prairie have a vital role as a part of the harmonious whole and so too do you have your unique part to play in this life. Discover your purpose with this 52-card deck and guidebook.

Use the insightful messages and spreads in the guidebook to delve deeper into your intuitive self-knowledge and innate connection to nature as a mirror and teacher.

A revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi Sabi Join author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years. In a radical departure from standard advice and widely-held assumptions about the effort and suffering required for creative success, The Way of the Fearless Writer will show you there is another way to thrive - a path of trust, ease, freedom and joy. Learn how to free your mind so your body can create, transform your relationship with fear, dissolve self-doubt, shift writer's block, access your true voice and bravely share your words with the world. This profound book reveals the deep connections between mind, body, spirit, breath and words. Offering a rare insight into the writing life and a host of fresh and original exercises, it will open your eyes to writing as a direct connection to life itself. Welcome to The Way of the Fearless Writer.

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move. Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move. Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move. Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

Discover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move. Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.