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Yoga Anatomy (Spiral bound, Third Edition)
Loot Price: R906
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Yoga Anatomy (Spiral bound, Third Edition)
Expected to ship within 10 - 15 working days
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This spiral-bound version of Yoga Anatomy, Third Edition, lays flat
to make it easy for instructors and practitioners to reference
during their yoga class or in-home practice. With more than a
million copies sold, Yoga Anatomy has become an invaluable resource
for yoga practitioners, enthusiasts, and instructors around the
world. Expanded and updated, the third edition of Yoga Anatomy will
provide you with an even deeper understanding of yoga and of the
structures and principles underlying each movement. Building on the
success of its predecessors, this revamped edition features new
content to further augment your yoga practice: A new chapter
offering history and context for the idea that anatomy is a story
Updated chapters on the skeletal and muscular systems A new chapter
on the nervous system that outlines its key functions and roles in
the body Significantly expanded breathing and spine chapters to
address disc anatomy and damage as well as back pain Newly added
Cueing Callouts to provide tips and advice on teaching or
performing a pose New stick figure icons to simply depict the
alignment of each pose for quick reference A Breathing Inquiry
section with each asana to illuminate the connection between
breathing and a movement practice This beautifully illustrated
resource sorts yoga poses into six sections-standing, sitting,
kneeling, supine, prone, and arm supports-and provides an inside
look into each pose to offer a better understanding of the
interactions of the muscles, joints, and nervous system that we use
to create movement and breathing. Authors Leslie Kaminoff and Amy
Matthews, both internationally respected specialists in yoga and
breath anatomy, offer a solid grounding in the principles of
physical practice common to many systems of yoga. Whether you are
just beginning your journey or have been practicing for years, Yoga
Anatomy will be an invaluable resource-one that allows you to see
each movement in an entirely new light.
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