DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

Make a spiritual connection to nature with real, raw, natural incense The Incense Bible is a comprehensive guide to the spiritual meaning of real, raw, natural incense and how to use it in prayer, meditation, or simply in creating a home environment to reconnect with divinity and nature. This unique book examines the spiritual and ritual uses of pure incense (not sticks, cones, or synthetic mixtures), explores our attraction to it, and explains how we can use it at home to increase wellness. Filled with easy-to-use references and easy-to-understand technical information, the book also looks at the use of incense in health and medicine, a history of its use in a variety of countries and cultures, and various types of raw incense, including eucalyptus, sandalwood, sweet grass, agarwood, frankincense, and myrrh. The Incense Bible examines aspects of spirituality and religion, health and medicine, botanical medicines, ethnobotany, and history of real incensenot the low-quality, processed, synthetic fragrances most people think of as incense. This enlightening and entertaining book, written in everyday language and filled with photgraphs, examines why incense appeals to our sense of smell, of adventure, and of spiritual and physical well-beingand has for centuries. The book looks at the use of incense for purifications and cleansings, creative inspiration, meditation, worship and prayer, for inducing dreams and sleep, to improve learning and problem solving, and as a perfume for clothes, hair, and body. Topics examined in The Incense Bible include: types of raw incense, including balsam, cedar, mugwort and moxa, and white sage safety how the sense of smell works the link between taste and scent scent and memory allergies and sensitivities oils and flower essences for healing how to make incense incense materials and symbols the use of incense in Egyptian, Greek, and Roman times, in Buddhism and Shamanism, in Israel, in the Catholic Church, in Native American sweat lodges, and in the African rainforest and much more! The Incense Bible is an essential resource for anyone interested in health and natural medicine, botanical medicines, and ethnobotany, and for anyone seeking to express their spirituality by reconnecting to nature

Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective. Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border. Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life. She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover: * The science behind some of today's most popular alternative practices * How your thoughts, emotions, and beliefs have healing power * The benefits of nature and a holistic approach to healing * A fascinating link between consciousness and human connection * The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.

Tap into the wild spirits of the forest with Fairy Magic's glossary of spells and intuitive guidance on communing and honoring the fay folk. Natural (and powerful) magical spirits are all around us. Fairy, faery, or Fay (fairies, faeries, or fays) include an infinite variety of mythical creatures and serves as an umbrella term describing a wide array of spirits usually associated with nature. These woodland creatures can help you navigate life when you harness their fairy knowledge, magical powers, and inspiration. An intuitive guide on how to connect with these creatures alongside descriptions of regional lore for the different types of fay play give you a comprehensive introduction to these magical folks. In Fairy Magic, learn first how to recognize the presence of fairies in your life. Then learn how to interact with these spirits to: Learn how to encounter other nature spirits like elves and gnomes Use fairy magic to perform divination practices Learn what fairies know about forests, flowers, and fauna, and how to bring their knowledge into your fairy practice How to use the powers of forest animals in conjunction with fairies In addition, find 50 spells on how to apply fairy magic to: Influence dreams Attract friendship and love Interpret nature Bring success and fortune Work with the natural energies of these incredible wild creatures, connect deeply to the greater magical world, and let them help you magnify the power of your magic spells. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Witchcraft, Moon Magic, Love Spells, Knot Magic, Superstitions, House Magic, and Herbal Magic.

This original Bob Ross-themed card game will challenge your memory skills in matching painting to painting, quote to quote, squirrel to squirrel, and more. - Memory card game: Includes 50 full-color printed cards to match 25 sets of Bob Ross-themed pairs, including words of wisdom, artwork, woodland creatures, and more - Book included: An accompanying book offers play instruction and some of Bob's most inspirational messages, with full-color photos and art throughout - Great solo or in a group: This game works for solo play as well as groups of 2, 3, or more - Gift box: Card deck and book set packaged in a sturdy full-color printed box - Perfect gift: A unique gift for fans of Bob Ross - Officially Licensed: Authentic Bob Ross collectible

Following in the tradition of her bestselling LIFE IS A VERB -- a guide to living life more consciously -- Patti Digh returns with this deceptively simple gathering of touchstones, "Your Daily Rock." With her signature gift of presenting truths in concise heartspeak, she provides short meditations to ground each day in more mindful and intentional living. The three hundred and sixty-six reflections (one for each date, including February 29th), lead readers to open space in their lives in order to love well, live fully, let go deeply, and make a difference. The visual impact of a physical rock brings home the metaphor that these words are something for people to carry around with them throughout their overscheduled day.
Christian publishers have long known success with religious daily devotionals. This new book will appeal both to the general, non-religious audience as well as those who understand the strength of a daily practice.

Imagine you've just entered the parking garage of your office building one morning, you step out of the car, still a little sleepy-eyed, lock the door with your remote and turn around: There staring in your face is a camel, with profoundly soft, gentle eyes, silhouetted against a setting sun. The parking lot? Gone. Your office building? Doesn't exist anymore. And your hum-drum 9-to-5? Gone too. No, this is not the Twilight Zone, it's what this book Through the Eye of A Needle is about: The transformation of our hum-drum existence into the miraculous -- and you don't even have to buy expensive tickets and fly to Egypt for it to happen, the transformation can begin right in the middle of this sentence you're reading -- like turning around in a parking garage one hum-drum morning and staring at a camel. And if that were not not good enough, the book won't even cost you that much: $39.95 (and as everybody knows if you wait long enough, Amazon will sell it to you for a third of that price.) So what's this book about again? Read the inside flap of the dust cover, it will tell you: It's about "the union of the sacred and the profane. Beginning with a brief reconnaisance of prehistoric caves at Chauvet and winding its way through ancient Egyptian hieroglyphs, the book] asks a simple question: What do these images really mean?" The book's punchline (which you won't find here) relating to the secret teachings of Lao Tzu, Buddha, Moses, Christ and Plato will simply astonish you -- and (depending on your type -- negative, positive, neutral) maybe even please you.

Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.

Two renowned artists and teachers combine forces to offer a unique oracle, with channeled art by Kimberly Webber spectacularly depicting spirit animals, divine feminine archetypes, and sacred geometry. Best-selling author Sandra Anne Taylor connects with the divine energy of Kimberly's paintings to create an oracle guide that taps into the wisdom of the natural and energetic worlds. This oracle is a collaboration between two incredible healers and teachers. Renowned artist Kimberly Webber channels divine energy to create stunning depictions of spirit animals, divine feminine archetypes, and sacred geometry. The unique lighting effect comes from the rare minerals, crystals, and precious metals layered into her original oil paintings, described as "modern magical realism rooted in antiquity." Acclaimed oracle creator Sandra Anne Taylor connected with Spirit and the energy within the art to create this 53-card deck that can be used for predictive purposes as well as a tool for significant change in your inner realm, the outer experiences you attract, and the world at large.

50+ Prompts and Exercises for the Mind and Body An easy way to cultivate mindful moments-anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras. * Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization) * Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards. Filled with more than 50 prompts and exercises for the mind and body * An inspiring way to begin the day, a meditation practice, or reflection * Packaged in an eye-catching box with foil stamping that makes a wonderful gift

In the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the author's wife was absent for the whole of this time, and much to her amusement, in her place lay an open notebook, a blank page and a pen. Soon nearly 40 poems filled the notebook - Martin never having written poetry in his life before. Although the pandemic provides the foreground for this collection of poems, they have also been prompted by timeless universal themes, symbolised in a snowdrop, a park bench or an olive tree; found in conversations about love and life and death, in news items and random images. But most of all arising out of that deep longing for union and freedom at the source of each of us. The poems are about what it means to be alive and deeply connected to the natural world. In so doing they go to the heart of mindful living and non-dual wisdom

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life. Far more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.