"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

"Peaceful Public Speaking" is a practical guide to overcoming the fear of public speaking and is the first book to take a spiritual approach to the problem and its resolution. Building on the phenomenal success of her Fearless Public Speaking Seminars, author and consultant Rhonda Davis Smith introduces the 12 Spiritual Laws of Public Speaking and explains the groundbreaking philosophy that established her as a pioneer in the field of public communications. Designed for use right before an upcoming speech, "Peaceful Public Speaking" offers meditations in a convenient handbook that you can take to the podium with you. This book starts a new conversation about the dynamics of public speaking that will transform the way you think about giving a speech and turn your anxiety into anticipation.

The 12 Spiritual Laws of Public Speaking:

• Permission Granted
• You Teach to Learn
• Actions and Their Consequences
• The Power of Ahhhhhh
• The Holy Audience
• Give to Receive
• The Mirror Principle
• Questions Are Always Answered
• Your Life Is Your Message
• Intentions Matter
• The Message Has No Meaning
• Love Is the Power

* INTERACTIVE BOOK: It features Bob Ross-inspired prompts that help you explore, remember, cherish, or laugh again at unforgettable moments with a close friend; examples: "We bounce around like happy clouds every time ____" and "It was just a happy little accident that time we ___." * BOB ROSS ARTWORK: Beautifully designed with some of the artist's finest works appearing throughout, as well as other spot art and images * DISTINCTIVE PACKAGE: 96-page hardcover book features full-color design throughout, printed on woodfree paper perfect for writing * PERFECT GIFT: A unique gift for fans of Bob Ross * OFFICIALLY LICENSED: Authentic Bob Ross collectible

The pandemic exposed pervasive societal fractures that have long been destabilizing our educational system. These imbalances and injustices that have compromised teachers, children, families, and communities have been enabled for decades. This watershed moment in our human story requires us to respond to these inhumane conditions with unprecedented commitment and action. At the heart of this book are questions and talking points that will spur us to reimagine schools as healthy, safe, sustainable, vibrant places.

Use this enlightening oracle to combine your personal energy with the power of Spirit to predict and forge your destiny! This oracle deck connects the energetic principles of the Universe with the personal energy of the human experience and the power of Spirit. The cards feature a wide range of spirit helpers, including angels, ascended masters and other guides to reveal the influence of Spirit on your current circumstances. The deck also includes energy cards that indicate your present circumstances along with various potential futures, as well as examining the resonance of current events. The cards come together to predict details, advise action and introduce spirit assistants, offering a truly enlightening reading.

Bring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day. A welcome respite from the demands of everyday life, it's the perfect meditative desk accessory for fun and effective stress relief. Includes everything you need to assemble your own Beach Zen Garden: 3 x 3-inch mini zen gardening tray, bag of sand, wooden rake, and miniature accessories (umbrella, starfish, towel, flip flops, tropical beverage) Illustrated mini book: Includes a 32-page mini book on the benefits of mediation Great Gift: A fun, stress-relieving desktop accessory for home or the office