|
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Kawai Tarot features a darling deck of tarot cards, all created and
illustrated by acclaimed United Kingdom-based designer Lulu Mayo,
accompanied by a guidebook to the Major and Minor Arcanas. With
this deck and guide, you'll learn to use your intuition to
interpret the cards' messages, manifest your intentions, and
connect with your inner self while being surrounded by the cuteness
of kawaii! Find insights on where you are and figure out your next
move with the help of supercute kawaii characters like Lucky Cat,
Princess Poodle, and Fancy Unicorn. This modern set will introduce
you to the art of tarot readings with: 78 adorably illustrated
cards A comprehensive 64-page guidebook to the tarot Strengthen
your spiritual practice with this super-cute kit for spiritual
beginners and lovers of all things kawaii!
The book that will change the way you think about life... The Art
of Manifesting inspires readers to discover how to tap into the
power of the universe to create change. Each section is focussed
around manifesting a specific area of life with ideas, quotations
and pointers to allow the reader to picture their desires, direct
their thoughts, and manifest joy, health and wellbeing. Move from a
life full of distractions into a life full of enthusiasm and
passion. This book is a detailed, step by step how-to guide for
those wishing to manifest change in their life. By following the
techniques and suggestions, readers will be equipped with a simple,
yet highly effective mindset that they can apply to any career,
relationship or aspect of their lives. Go ahead-be curious!
Awaken yourself to find the peace, vitality, intuition, love, joy,
and the presence of God within you through the practice of
meditation. In Meditation: Where East and West Meet, author and
longtime meditation expert Alexander Soltys Jones details a unique
approach to the art of meditation that will touch your life and
nurture your soul. Utilizing a goal-centered approach, Jones
details an eight-step journey to show you how you can awaken your
Diamond Essence-your soul. Blending the Eastern and Western
approaches to meditation, Meditation: Where East and West Meet
directs you from the beginning stages to the final realization in
order to reap the many physical and spiritual benefits of
meditation. This complete guide includes a discussion of the varied
methods of meditation and provides an opportunity to practice and
proceed at your own pace. Meditation: Where East and West Meet,
augmented with many quotes and personal illustrations, narrates how
the daily practice of meditation is the greatest gift you can give
yourself. It is the golden road that can lead to loving fulfillment
and satisfaction. Through this guide, Jones encourages you to seek
the ultimate goal-the union of the spirit with that of the Creator.
PRE-ORDER THE ACCOMPANYING JOURNAL LEARN TO LET GO NOW
'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness
If you learn to let go, your life will take off. When you let go,
you live intuitively. Everything flows, because you are no longer
attached to things being a certain way, to being a certain person
or always being right. What a relief. The irony is that when you
feel stuck in any area of your life - career, relationships,
purpose, health or money - letting go can seem very hard. You cling
on for dear life just at the moment you need to take the leap. In
The Power of Letting Go, John Purkiss explains why we should let go
and how we can do it, using proven techniques to make things
happen. The stages of letting go: -Be Present and Enjoy Each Moment
-Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain
that Runs Your Life -Surrender and Tune into Something Far More
Intelligent than Your Brain
'A brilliant book of intelligent advice and detailed case studies
that encourages reflection and positive change.' Fearne Cotton 'A
refreshingly practical guide to finding joy every day.' Susanna
Reid 'Owen is an expert at showing, in his brilliantly
down-to-earth way, how we can find happiness in the real world.'
Rob Rinder, aka Judge Rinder Includes a new chapter on how to cope
in tough times. Want to get happier? Not just a little but A LOT
happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane,
psychotherapist, former NHS Clinical Lead and Sunday Times
bestselling author of TEN TO ZEN. Modern life is a minefield for
stress. Whether it's juggling work, relationships or money, we
often get stuck mindlessly obsessing about all the wrong things,
not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane
reveals how to choose new, healthier perspectives and ditch harmful
patterns in the 10 key areas we all overthink about or manage
poorly, including: * the past * our minds * other people * worry *
our behaviours * the future Using the latest evidence-based tools
and techniques from across a range of therapies including CBT,
mindfulness and interpersonal therapy, Owen provides empowering
solutions to managing what keeps you stuck so you can move forward.
Want a down-to-earth guide from a professional on HOW you can
become happier, minus the fairy dust? Featuring a brand new chapter
to guide you back to life in a post-Covid world, find the
resilience you never knew you had. Become TEN TIMES HAPPIER.
An easy-to-use, informative introduction to one of today's most
popular spiritual practices: meditation. Meditation is a proven
method of finding calm and coping with our crazy world. Amy Leigh
Mercree explores the history of this ancient practice as well as
its practical applications--including decreased anxiety and a more
contented life. In addition to outlining the physical, emotional,
mental, and spiritual ramifications of meditating, she includes a
selection of easy-to-follow guided meditations.
In the "Little Bit of" series: a fresh, accessible introduction to
the increasingly popular spiritual practice of mindfulness: being
present and peaceful in the moment. In these fast-paced modern
times, mindfulness can keep us centered, calm, and energized--no
matter how much the outside world keeps distracting us. Thanks to
Amy Leigh Mercree's accessible introduction, beginners can master
this spiritual practice. You'll learn methods for cultivating inner
peace, accessing a deeper creativity, and creating a healthier
body, along with rituals that support these mindfulness techniques.
Improve your well-being with inspirational affirmations using this
beautifully illustrated card deck from celebrated Yin Yoga
instructor Kassandra Reinhardt from the popular YouTube channel
Yoga with Kassandra. Featuring original illustrations and packaged
in a keepsake box, this motivational card deck will help you
strengthen the connection among your body, mind, and soul. This
card deck invites you to nourish four different parts of yourself:
physical, emotional, mental, and spiritual. Use it daily to both
enhance your yoga practice and boost your spirit whenever in need
of a motivational affirmation, such as: I allow all parts of me to
be expressed. I calm my nervous system by taking deep breaths. I
fall asleep easily and wake up refreshed. My immune system is
healthy and strong. I dedicate time each day to self-care. My
self-esteem is growing day by day. I Radiate Joy is intended for
anyone who desires to further their yoga journey and offers
positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra
Reinhardt, host of the popular YouTube series "Yoga with
Kassandra," shares her wisdom in daily affirmations that lift the
soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided
into four affirmation styles: (1) Get Physical, (2) Be Emotional,
(3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes
16 affirmations to help ground and enhance your yoga practice
GORGEOUS ILLUSTRATIONS: Each card features original and beautifully
ornate illustrations to help motivate and energize BEAUTIFUL GIFT:
The affirmation deck is packaged in a deluxe, keepsake box, perfect
for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen
your yoga practice further with the My Yoga Journey: Guided Journal
and Year of Yoga book by Yoga with Kassandra
In these challenging times, the world seems an unpredictable and
scary place. However, the answer to all of life's questions, both
big and small, lie within us - your higher self can give you some
cosmic insight. Instant Magic Oracle is a fun, magical guide by
expert witch Semra Haksever, that will help you to navigate
whatever life throws at you. The way to use the book is simple:
take a few deep breaths, run your fingers along the edge of the
book while thinking of a question you would like the answer to.
When the time feels right, open the book and read the spiritual
guidance. You might be encouraged to call a friend, set some
intentions in time for the new moon, or the page could contain a
spell to cast. Many people love the idea of injecting some magic
into their lives but may not have the time. Semra combines her
knowledge of witchcraft and spells to make this a one-of-a-kind
magical book that can help you to navigate your life, instantly.
Whether you want some magic every day, or to dip in just now and
again for some clarity, this is the book for you.
YOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A
to Z will help you to cultivate awareness and presence so you can
finally understand the truth that no matter your circumstances or
conditioning, you are enough. Inspired by working with clients in
her thriving counseling practice, Stephani Grace has assembled key
spiritual ideas and mindfulness practices that have proven to
create lasting change. Wherever you are on your journey to
self-love, this book and its simple, bite-sized A to Z format is
designed to make it easy for you to discover real happiness and
deepen your relationship with your true self. The practices in this
book will help you: Accept and love yourself as you are; Develop a
healthy relationship with your body; Find the right partner; Feel
empowered to change your life; Find real peace in a chaotic world.
"Designed to coach us to see running as a spiritually enriching
activity that connects us to our breath, body and the natural
world." - Healthy - Holland & Barrett magazine "In this
beautifully illustrated book, author Tessa Wardley meditates on the
holistic nature of running through 25 focused reflections offering
meaningful insights that every runner will value and remember" -
Your Healthy Living "An inspiring guide to cheer you on through the
ups and downs of running." - Fit & Well Mindful Thoughts for
Runners explores the ways in which running offers us an opportunity
to deepen our levels of awareness, lifting our souls as well as our
endorphin levels! Part of the Mindful Thoughts series, this
beautifully illustrated little book meditates on all aspects of
running, including: Running rituals The running community Running
for charity Dealing with injury The power of breath Listening to
the body . . . and much more Running can be a spiritually enriching
activity, as well as a physical one-reconnecting us to our breath,
our bodies, and the natural world around us with every steady step.
Author and environmentalist Tessa Wardley meditates on the holistic
nature of running, through 25 focused reflections offering
meaningful insights that every runner from barefoot to track will
value and remember. If you like this, you might also be interested
in Mindful Thoughts for Walkers . . .
Add enchantment to your wellness routine with Rituals Mini Incense
Holder Set, a self-care set featuring a ceramic incense holder,
incense, crystal, and more. - The perfect addition to your
practice. Bring calm and wonder to your self-care practice with
this expertly curated set of enriching wellness tools. - Ceramic
incense holder. Set the tone for meditation or relaxation with
incense. Each set includes a molded ceramic incense holder and
incense sticks. - Includes 1-inch crystal. Your self-care set
includes a genuine 1-inch crystal, perfect for cleansing your space
and self before each ritual. - Bonus book. Explore a 32-page
illustrated book filled with wellness rituals, all infused with a
touch of magic.
An oracle designed to support and guide the reader on their path to
devotion and beauty from Rebecca Campbell, a writer, mystic,
devotional creative, and visionary who supports hundreds of
thousands of people to connect with their soul and weave the sacred
back into their everyday life. UNLOCK THE SACRED MYSTERIES OF THE
ROSE A breathtakingly beautiful invitation to reconnect with the
Goddess and celebrate the sacred mysteries of the rose, nature and
the feminine. A secret symbol of Goddesses of old, the rose has
captivated mystics, artists, healers, and poets through the ages.
She is much more ancient than we and has potent medicine for these
times. This activating oracle card deck opens the doorway to the
physical and spiritual teachings of Mother Rose. May Her mysteries
call you home to your own true nature and invite you to plant your
soul more deeply than ever before. The accompanying deep-rooted
guidebook will help you to connect with the healing energy of the
rose, tune in to the changing seasons of your life, hear the voice
of your soul and be led to seed what you came here to share. The
cards are steeped in mystery and the guidebook holds a depth of
mystical teachings and research that is rarely seen in oracle
decks. "A leading voice in spirituality, Rebecca's work is deep and
illuminating." Soul and Spirit magazine HAVE YOU HEARD THE CALL OF
THE ROSE? "The Rose has been a teacher for me in a way that I was
conscious of since 2010. I believe that The Rose is a secret symbol
for the ancient Mother or Goddess and that She is beginning to
reveal to us secrets of ancient times past. I created this oracle
to support you in connecting to the ancient wisdom of this sacred,
healing, mystical plant. May the healing mysteries of Mother Rose
help you remember the future rose gardens seeded within you." Love,
Rebecca x
Have you ever wondered how you can make decisions every day that
make for the most meaningful life for you? That was the main reason
Lama Tsomo "bothered" with meditation in the first place. Indeed
she and millions of others have found it to help in that very way,
and much more. In this book, the first in the series Ancient Wisdom
for Our Times: Tibetan Buddhist Practice, she shares a bit of her
story and her teacher's story, and a brief overview of the life of
the Buddha. Previously published as part of the award-winning Why
Is the Dalai Lama Always Smiling (2016), Lama Tsomo offers
background so that you can understand some Tibetan Buddhist basics,
essential context for the rest of the series. In future books she
takes you on the journey of the real practices just as they were
taught to her by her Tibetan teacher- but presented Westerner to
Westerner, in a witty and conversational style. This progression
builds and deepens your understanding and your happiness. You could
decide to meditate and just watch your breath every day, and not
read this book and the series. But that would be like getting a
cookbook and maybe even leafing through the pages but never making
it into the kitchen, never learning how to make those recipes and
nourish yourself. This book gives you the context, and the series
gives you the understanding of how to use the practices so that you
can gain the full benefit, as Buddhists say, for yourself and
others.
|
|