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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Sacred Feminine Oracle - Divine healing (Cards): Malory Malmasson, Marion Blanc Sacred Feminine Oracle - Divine healing (Cards)
Malory Malmasson, Marion Blanc
R371 Discovery Miles 3 710 Ships in 12 - 19 working days
Kawaii Tarot - Understanding Tarot with the Kawaii Universe (Kit): Lulu Mayo Kawaii Tarot - Understanding Tarot with the Kawaii Universe (Kit)
Lulu Mayo
R408 Discovery Miles 4 080 Ships in 12 - 19 working days

Kawai Tarot features a darling deck of tarot cards, all created and illustrated by acclaimed United Kingdom-based designer Lulu Mayo, accompanied by a guidebook to the Major and Minor Arcanas. With this deck and guide, you'll learn to use your intuition to interpret the cards' messages, manifest your intentions, and connect with your inner self while being surrounded by the cuteness of kawaii! Find insights on where you are and figure out your next move with the help of supercute kawaii characters like Lucky Cat, Princess Poodle, and Fancy Unicorn. This modern set will introduce you to the art of tarot readings with: 78 adorably illustrated cards A comprehensive 64-page guidebook to the tarot Strengthen your spiritual practice with this super-cute kit for spiritual beginners and lovers of all things kawaii!

This Virtual Universe of Spirit, Science, and Sentience - A Personal Perspective on the Nature of Existence (Hardcover): David... This Virtual Universe of Spirit, Science, and Sentience - A Personal Perspective on the Nature of Existence (Hardcover)
David Macclelland, Hannah MacLeod
R778 Discovery Miles 7 780 Ships in 10 - 15 working days
Ornamental Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Ornamental Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R961 R833 Discovery Miles 8 330 Save R128 (13%) Ships in 12 - 19 working days
The Art of Manifesting (Hardcover): Carolyn Boyes The Art of Manifesting (Hardcover)
Carolyn Boyes
R342 Discovery Miles 3 420 Ships in 12 - 19 working days

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a specific area of life with ideas, quotations and pointers to allow the reader to picture their desires, direct their thoughts, and manifest joy, health and wellbeing. Move from a life full of distractions into a life full of enthusiasm and passion. This book is a detailed, step by step how-to guide for those wishing to manifest change in their life. By following the techniques and suggestions, readers will be equipped with a simple, yet highly effective mindset that they can apply to any career, relationship or aspect of their lives. Go ahead-be curious!

Meditation - Where East and West Meet (Hardcover): Alexander Soltys Jones Meditation - Where East and West Meet (Hardcover)
Alexander Soltys Jones
R769 R682 Discovery Miles 6 820 Save R87 (11%) Ships in 10 - 15 working days

Awaken yourself to find the peace, vitality, intuition, love, joy, and the presence of God within you through the practice of meditation. In Meditation: Where East and West Meet, author and longtime meditation expert Alexander Soltys Jones details a unique approach to the art of meditation that will touch your life and nurture your soul. Utilizing a goal-centered approach, Jones details an eight-step journey to show you how you can awaken your Diamond Essence-your soul. Blending the Eastern and Western approaches to meditation, Meditation: Where East and West Meet directs you from the beginning stages to the final realization in order to reap the many physical and spiritual benefits of meditation. This complete guide includes a discussion of the varied methods of meditation and provides an opportunity to practice and proceed at your own pace. Meditation: Where East and West Meet, augmented with many quotes and personal illustrations, narrates how the daily practice of meditation is the greatest gift you can give yourself. It is the golden road that can lead to loving fulfillment and satisfaction. Through this guide, Jones encourages you to seek the ultimate goal-the union of the spirit with that of the Creator.

The Power of Letting Go - How to drop everything that's holding you back (Paperback): John Purkiss The Power of Letting Go - How to drop everything that's holding you back (Paperback)
John Purkiss
R345 Discovery Miles 3 450 Ships in 12 - 19 working days

PRE-ORDER THE ACCOMPANYING JOURNAL LEARN TO LET GO NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Siddhartha's Brain - Unlocking the Ancient Science of Enlightenment (Paperback): James Kingsland Siddhartha's Brain - Unlocking the Ancient Science of Enlightenment (Paperback)
James Kingsland 1
R466 R435 Discovery Miles 4 350 Save R31 (7%) Ships in 10 - 15 working days
Ten Times Happier - How to Let Go of What's Holding You Back (Paperback): Owen O'Kane Ten Times Happier - How to Let Go of What's Holding You Back (Paperback)
Owen O'Kane
R265 Discovery Miles 2 650 Ships in 12 - 19 working days

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical guide to finding joy every day.' Susanna Reid 'Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge Rinder Includes a new chapter on how to cope in tough times. Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

Your Super Powers! - A Master Class in Using the Magic Within (Hardcover): Joseph Murphy Your Super Powers! - A Master Class in Using the Magic Within (Hardcover)
Joseph Murphy; Edited by Mitch Horowitz
R657 Discovery Miles 6 570 Ships in 12 - 19 working days
Poetry III, tome 3 - Twenty-seven thousand Aspiration-Plants, part 134 to 201 (Hardcover, The Works of Sri Chinmoy ed.): Sri... Poetry III, tome 3 - Twenty-seven thousand Aspiration-Plants, part 134 to 201 (Hardcover, The Works of Sri Chinmoy ed.)
Sri Chinmoy
R1,370 Discovery Miles 13 700 Ships in 10 - 15 working days
Manifesting Money & Abundance Blueprint - The Law Of Attraction - 25+ Advanced Manifestation Techniques, Meditations & Hypnosis... Manifesting Money & Abundance Blueprint - The Law Of Attraction - 25+ Advanced Manifestation Techniques, Meditations & Hypnosis For Conscious Wealth Attraction & Raising Your Vibration (Hardcover)
Spiritual Awakening Academy
R740 Discovery Miles 7 400 Ships in 10 - 15 working days
222 Meditation Techniques (Hardcover): Sri Chinmoy 222 Meditation Techniques (Hardcover)
Sri Chinmoy
R442 R369 Discovery Miles 3 690 Save R73 (17%) Ships in 12 - 19 working days
A Little Bit of Meditation - An Introduction to Mindfulness (Hardcover): Amy Leigh Mercree A Little Bit of Meditation - An Introduction to Mindfulness (Hardcover)
Amy Leigh Mercree
R267 R252 Discovery Miles 2 520 Save R15 (6%) Ships in 10 - 15 working days

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Little Bit of Mindfulness, A - An Introduction to Spirit Guidance (Hardcover): Amy Leigh Mercree Little Bit of Mindfulness, A - An Introduction to Spirit Guidance (Hardcover)
Amy Leigh Mercree
R278 R254 Discovery Miles 2 540 Save R24 (9%) Ships in 12 - 19 working days

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Making Prayer & Meditation Work for You - Includes 90 Daily Meditations (Hardcover): Cathy C Making Prayer & Meditation Work for You - Includes 90 Daily Meditations (Hardcover)
Cathy C
R779 R681 Discovery Miles 6 810 Save R98 (13%) Ships in 10 - 15 working days
I Radiate Joy - Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation) (Hardcover): Kassandra... I Radiate Joy - Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation) (Hardcover)
Kassandra Reinhardt
R458 Discovery Miles 4 580 Ships in 12 - 19 working days

Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice and boost your spirit whenever in need of a motivational affirmation, such as: I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. My self-esteem is growing day by day. I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra Reinhardt, host of the popular YouTube series "Yoga with Kassandra," shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice GORGEOUS ILLUSTRATIONS: Each card features original and beautifully ornate illustrations to help motivate and energize BEAUTIFUL GIFT: The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra

Instant Magic Oracle - Guidance to all of life's questions from your higher self (Hardcover): Semra Haksever Instant Magic Oracle - Guidance to all of life's questions from your higher self (Hardcover)
Semra Haksever 1
R305 R258 Discovery Miles 2 580 Save R47 (15%) Ships in 5 - 10 working days

In these challenging times, the world seems an unpredictable and scary place. However, the answer to all of life's questions, both big and small, lie within us - your higher self can give you some cosmic insight. Instant Magic Oracle is a fun, magical guide by expert witch Semra Haksever, that will help you to navigate whatever life throws at you. The way to use the book is simple: take a few deep breaths, run your fingers along the edge of the book while thinking of a question you would like the answer to. When the time feels right, open the book and read the spiritual guidance. You might be encouraged to call a friend, set some intentions in time for the new moon, or the page could contain a spell to cast. Many people love the idea of injecting some magic into their lives but may not have the time. Semra combines her knowledge of witchcraft and spells to make this a one-of-a-kind magical book that can help you to navigate your life, instantly. Whether you want some magic every day, or to dip in just now and again for some clarity, this is the book for you.

Creating Real Happiness A to Z - A Mindful Guide to Discovering, Loving, and Accepting Your True Self (Paperback): Stephani... Creating Real Happiness A to Z - A Mindful Guide to Discovering, Loving, and Accepting Your True Self (Paperback)
Stephani Grace
R249 Discovery Miles 2 490 Ships in 12 - 19 working days

YOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough. Inspired by working with clients in her thriving counseling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self. The practices in this book will help you: Accept and love yourself as you are; Develop a healthy relationship with your body; Find the right partner; Feel empowered to change your life; Find real peace in a chaotic world.

Mindful Thoughts for Runners - Freedom on the trail (Hardcover): Tessa Wardley Mindful Thoughts for Runners - Freedom on the trail (Hardcover)
Tessa Wardley 1
R233 Discovery Miles 2 330 Ships in 12 - 19 working days

"Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world." - Healthy - Holland & Barrett magazine "In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember" - Your Healthy Living "An inspiring guide to cheer you on through the ups and downs of running." - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

Rituals Mini Incense Holder Set (Paperback): Mikaila Adriance Rituals Mini Incense Holder Set (Paperback)
Mikaila Adriance
R339 R316 Discovery Miles 3 160 Save R23 (7%) Ships in 9 - 17 working days

Add enchantment to your wellness routine with Rituals Mini Incense Holder Set, a self-care set featuring a ceramic incense holder, incense, crystal, and more. - The perfect addition to your practice. Bring calm and wonder to your self-care practice with this expertly curated set of enriching wellness tools. - Ceramic incense holder. Set the tone for meditation or relaxation with incense. Each set includes a molded ceramic incense holder and incense sticks. - Includes 1-inch crystal. Your self-care set includes a genuine 1-inch crystal, perfect for cleansing your space and self before each ritual. - Bonus book. Explore a 32-page illustrated book filled with wellness rituals, all infused with a touch of magic.

A Practical Guide to Mindful Meditation (Hardcover): Michael Bunting, Patrick Kearney A Practical Guide to Mindful Meditation (Hardcover)
Michael Bunting, Patrick Kearney
R770 R678 Discovery Miles 6 780 Save R92 (12%) Ships in 10 - 15 working days
Spiritual Practices for the Brain - Caring for Mind, Body, and Soul (Paperback): Anne Kertz Kernion Spiritual Practices for the Brain - Caring for Mind, Body, and Soul (Paperback)
Anne Kertz Kernion
R397 R372 Discovery Miles 3 720 Save R25 (6%) Ships in 10 - 15 working days
The Rose Oracle - A 44-Card Deck and Guidebook (Cards): Rebecca Campbell The Rose Oracle - A 44-Card Deck and Guidebook (Cards)
Rebecca Campbell; Illustrated by Katie-Louise 2
R430 Discovery Miles 4 300 Ships in 12 - 19 working days

An oracle designed to support and guide the reader on their path to devotion and beauty from Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. UNLOCK THE SACRED MYSTERIES OF THE ROSE A breathtakingly beautiful invitation to reconnect with the Goddess and celebrate the sacred mysteries of the rose, nature and the feminine. A secret symbol of Goddesses of old, the rose has captivated mystics, artists, healers, and poets through the ages. She is much more ancient than we and has potent medicine for these times. This activating oracle card deck opens the doorway to the physical and spiritual teachings of Mother Rose. May Her mysteries call you home to your own true nature and invite you to plant your soul more deeply than ever before. The accompanying deep-rooted guidebook will help you to connect with the healing energy of the rose, tune in to the changing seasons of your life, hear the voice of your soul and be led to seed what you came here to share. The cards are steeped in mystery and the guidebook holds a depth of mystical teachings and research that is rarely seen in oracle decks. "A leading voice in spirituality, Rebecca's work is deep and illuminating." Soul and Spirit magazine HAVE YOU HEARD THE CALL OF THE ROSE? "The Rose has been a teacher for me in a way that I was conscious of since 2010. I believe that The Rose is a secret symbol for the ancient Mother or Goddess and that She is beginning to reveal to us secrets of ancient times past. I created this oracle to support you in connecting to the ancient wisdom of this sacred, healing, mystical plant. May the healing mysteries of Mother Rose help you remember the future rose gardens seeded within you." Love, Rebecca x

Why Bother? - An Introduction (Paperback): Lama Tsomo Why Bother? - An Introduction (Paperback)
Lama Tsomo
R410 R389 Discovery Miles 3 890 Save R21 (5%) Ships in 10 - 15 working days

Have you ever wondered how you can make decisions every day that make for the most meaningful life for you? That was the main reason Lama Tsomo "bothered" with meditation in the first place. Indeed she and millions of others have found it to help in that very way, and much more. In this book, the first in the series Ancient Wisdom for Our Times: Tibetan Buddhist Practice, she shares a bit of her story and her teacher's story, and a brief overview of the life of the Buddha. Previously published as part of the award-winning Why Is the Dalai Lama Always Smiling (2016), Lama Tsomo offers background so that you can understand some Tibetan Buddhist basics, essential context for the rest of the series. In future books she takes you on the journey of the real practices just as they were taught to her by her Tibetan teacher- but presented Westerner to Westerner, in a witty and conversational style. This progression builds and deepens your understanding and your happiness. You could decide to meditate and just watch your breath every day, and not read this book and the series. But that would be like getting a cookbook and maybe even leafing through the pages but never making it into the kitchen, never learning how to make those recipes and nourish yourself. This book gives you the context, and the series gives you the understanding of how to use the practices so that you can gain the full benefit, as Buddhists say, for yourself and others.

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