The Wim Hof Method - The #1 Sunday Times Bestseller (Paperback)

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	April 2022
Authors:	Wim Hof
Dimensions:	198 x 126 x 14mm (L x W x T)
Format:	Paperback - B-format
Pages:	224
ISBN-13:	978-1-84604-630-8
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84604-630-0
Barcode:	9781846046308

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