Discover why we need to sleep and dream, and how to interpret the meaning of your dreams with this beautifully presented book and deck. Numerous studies by scientific bodies such as Yale Medicine, the Italian Association of Sleep Medicine, and the University of Cambridge point out that more REM sleep, increased anxiety, decreased sleep quality, and social isolation have affected how much we dream, how many of our dreams we remember (and how vividly), and the nature of our dreams themselves. The Dreams Box offers insight and wisdom about dream interpretation from both psychological and world traditions. Enclosed in a handy hardcover case for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find: A 96-page booklet that features a directory of dream symbols and their meanings, plus information on how to interpret your dreams 36 carry-size dream cards to help you identify and decode your dreams In times of high stress, the dream world can be drastically altered. The Dream Interpretation Box can help you to better understand your changing dreamscape and the effects it has on your mind, body, and spirit. The guide and dream cards can help you speak with confidence about your experiences and share them with friends and family in the hopes that they, too, can find some comfort and relief knowing what messages their dreams hold for them. Incorporate common mind-body-spirit practices into your daily routine with the Mindful Practice Deck series. From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go. Also available: The Crystal Healing Box; The Runes Box

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Relax - take a moment to breathe. This delightful painting book will help make space for your mind to calm down. It's filled with exquisite scenes from the natural world that will help children - and adults - focus on the here and now and let go of worries. Simply brush water over the tranquil black and white designs to reveal an inspiring array of beautiful colours. Includes an introductory page with tips on mindfulness.

Discover the eight powerful secrets of the most highly effective manifesters that have helped thousands of people find happiness, purpose and peace.

Noted manifestation expert, Mandy Morris, shares the eight powerful manifestation techniques she has developed - based on divine guidance, scientific research and a decade of work - that are fast, effective and proven. These simple practices have changed not only Mandy’s life but those of her countless clients who include business leaders, athletes, celebrities and wellness figures.

She shows how manifestation requires staying in alignment with your best intentions and highest good, and that many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings and actions that throw you out of alignment. In 8 Secrets to Powerful Manifesting, you will learn how to:

• infuse the manifestation process with self-love to help you work through your past, set positive intentions and create a high vibration for manifestation goals to come true
• detangle the dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation
• create ways to energetically check in with yourself
• manage your psychological triggers with ‘pattern interrupts’
• examine the rules you live by and be brave enough to rewrite them

Symbols are the signs that reveal and perpetuate the unlimited universe in our world and in our common life. They reveal meanings beyond those obvious to the senses and to our rational sphere. They exist before we can imagine or think about them: like genes and DNA on the physical plane, symbols pre-exist us, they carry with them the original instructions of life. They exist in nature and we have then encoded them to express in perceptible and comprehensible forms the essential forces that structure existence since the beginning. They are a synthetic map of the motions of what we call energy.

This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and prioritize your self-care once and for all-and this book is here to help you do just that.