This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as energy and spiritual disorders as well as mental illnesses.

Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

A little girl growing up with experiences that she felt that no one could explain. Day after day, year after year, fighting and hiding from an unexplainable force of power. Afraid to tell anyone and feeling alone and helpless. She started hearing a soft voice that made her start to think that she wasn't a normal little girl. A soft voice that was guiding her and protecting her daily. A soft voice that told her things that would happen beforehand. She shares her inner most personal experiences that kept her shackled and tied up inside. Bound and stuck for many years, but no one from the outside would have ever known. She struggled with a power that she had no idea what it was and why it was taken over her. For several year of going through her life of confusion, she fights her fear and finds out that she has a gift that God has given her from birth. A gift that is so powerful that she feels that there has to be many people in the world with the same gift. She wants to share her life story to help other people that are fighting and hiding from their special gift, so they can live their lives the way God intended them to live. So they can know that they are normal and have a spiritual power called, "The Gift of Knowing."

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world's most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light