A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.

A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.

Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: "Energy is eternal delight."

Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic

In his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life I now can call myself a meditator, when all other attempts made over decades had fallen short.

Amy Lacombe, artist and designer of arts and crafts

Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.

Diane Monteith, retired educator

This book provides you with tools to achieve the following objectives:

Increase conscious awareness of your surroundings

Recognize and experience yourself as consciousness/energy

Effectively communicate with others

Connect mind and body

Identify healthy and unhealthy emotions

Probe and manage your deep-seated, childhood-based beliefs

Experience and then release anger

improve relationships

A little girl growing up with experiences that she felt that no one could explain. Day after day, year after year, fighting and hiding from an unexplainable force of power. Afraid to tell anyone and feeling alone and helpless. She started hearing a soft voice that made her start to think that she wasn't a normal little girl. A soft voice that was guiding her and protecting her daily. A soft voice that told her things that would happen beforehand. She shares her inner most personal experiences that kept her shackled and tied up inside. Bound and stuck for many years, but no one from the outside would have ever known. She struggled with a power that she had no idea what it was and why it was taken over her. For several year of going through her life of confusion, she fights her fear and finds out that she has a gift that God has given her from birth. A gift that is so powerful that she feels that there has to be many people in the world with the same gift. She wants to share her life story to help other people that are fighting and hiding from their special gift, so they can live their lives the way God intended them to live. So they can know that they are normal and have a spiritual power called, "The Gift of Knowing."

The perfect present for someone experiencing a difficult time This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health. She is a prolific user of social media with over 25K followers on Twitter and she uses her YouTube channel Pooky Knightsmith Mental Health to share practical, advice for parents, teachers and carers who support young people with their mental health and wellbeing as well as evidence-informed approaches to promoting mental health.

This comprehensive guide, authored by Michael E. Goldberg, offers effective ways to approach depression, anxiety, anger and other mood disorders as energy and spiritual disorders as well as mental illnesses.