Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy - The 'trick' to relax anywhere and quiet your mind... - 7 Easy and Effective methods for meditation... - The amazing new proven benefits of Mindfulness... - How to choose the right way to relax (Just for you)... - How to unlock your brain's potential... - The 2 Minute Secret... - The biggest 'mistake' most people make... - The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today. Grab your copy Now

It is my sincere desire that this simple and elegant practice of the Five Warrior Syllables, which is based on the highest teachings of the Tibetan Boen Buddhist tradition of which I am a lineage holder, will benefit many beings in the West. Please receive it with my blessing, and bring it into your life. Let it support you to become kind and strong and clear and awake.--Tenzin Wangyal Rinpoche One of the world's oldest unbroken spiritual traditions is the Boen Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Boen lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, you can connect to the ancient sacred sounds of the Boen practice--and through them, activate the healing potential of your natural mind. The Boen healing tradition invokes the Five Warrior Syllables--seed sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, you can clear obstacles in your body, your energy and emotions, and the subtle sacred dimensions of your being. In this integrated program, Tenzin Wangyal Rinpoche gives you the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within your body's subtle channels. The spiritual heritage of the Boen is rich with methods to guide all beings on the path to liberation. With Tibetan Sound Healing, you are invited to learn from a master of this ancient lineage--and discover the power of sacred sound to purify your body, connect with your inherent perfection and completeness, and awaken spiritual virtue.

How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: The history of the Zen school of thought, and how it has shaped the world we live in today An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" Step-by-step instructions for trying various meditations and exercises for yourself Ideas to make your daily life and home more Zen Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging Wise words from the world's most enlightened thinkers Thought-provoking Zen teachings to help you see things in a new light

"Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it."

How to live a better life. One of the most important books on Western philosophy - a powerful and inspirational guide for the complicated world of today

Few ancient works have been as influential as the MEDITATIONS of Marcus Aurelius. Filled with wisdom, practical guidance, and profound understanding of human behaviour, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus's insights and advice - on everything from living in the world to coping with adversity and interacting with others - have made the MEDITATIONS required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style.

In Gregory Hays's translation Marcus's thoughts speak with a new immediacy. Never before have Marcus's insights been so directly and powerfully presented.