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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
""Rumi wrote: 'Love came and became like blood in my
body.'
Love came to Vincent Parmentola and became words on
these pages. Diary of a Holy Fool is a great series of
spiritual
journeys filled with Love, Light, Poetry, the deepest
Wisdom,
and a map to the best states to live in: Fulfillment and
Nirvana. Read and Reap.
- Michael Modzelewski, author of INSIDE PASSAGES and ANGELES
CREST"
In" Diary of a Holy Fool," author Vincent Parmentola expresses
his spiritual insights in a language rich in prose and poetry
designed to capture the profound meaning of his phenomenal
adventures while on the path of self-discovery. Inspired by the
words of Jalaluddin Rumi, the great Persian poet (1207-1273),
Parmentola traces his journey to find spiritual perfection and
closeness to God. The path of enlightenment is a journey of the
spirit and of discovering one's true self, the authentic being that
abides at the very center of our consciousness and attempts to
answer the eternal questions: Who am I? What is the purpose in my
being here?
This is a journey of wonder and surprises consisting of peaks,
valleys, and the occasional plateau, when nothing seems to be
happening, at least to the conscious mind. Parmentola recalls a
time when outward success as a fashion designer was a distracting
camouflage for the discontent rumbling-a rumbling that led to his
discovery of Rumi and the beginning of his journey of
self-discovery.
By sharing his exciting personal experiences and thoughts in
"Diary of a Holy Fool," Parmentola hopes to enliven, motivate, and
encourage those with the desire to undertake their own journey of
spiritual awakening.
Create peace and calm for yourself with Mindful Colouring, which
includes a 64-page book and a 150-sheet paper block with mandala
designs and patterns to colour in. For hundreds of years, mandalas
have been a source of inspiration for those who have meditated on
their qualities. Here, Cassandra Lorius has brought together a
unique collection of mandalas inspired by different traditions,
from Hindu to Celtic, and explains the symbols contained within
each one and the symbolic meanings of the colours used. Each
mandala has a special theme to spark your creative flair, from love
and compassion to gratitude and success. You will learn about the
power of colour as a pathway to tap into your inner self, and
colouring-in has been shown to reduce stress levels: the process is
like meditating, which is known to have numerous health benefits.
The paper block includes 150 sheets of mandala designs and patterns
for you to colour in, allowing you to experiment with different
colourways, and each can be kept and framed as a creative keepsake.
Find calm with this little book. Offering tips to help you let go
of stress, and a collection of inspiring quotes to help you unwind,
it's an antidote to the bustle of every day. You might think that
"being calm" means being unfazed by stressful events - but nobody
is completely immune to worry, anxiety or concern. In fact, these
feelings are a normal and vital part of the human experience. Being
calm is all about how you deal with these feelings, and this little
book is here to help you navigate them. Within these pages you will
find a raft of simple but effective tips to help you manage your
emotions and think clearly, including: How to recognize stress in
your body Mindfulness exercises How to manage anxiety in the moment
Calming self-care ideas Breathe in... breathe out... and let this
book be your guide to staying calm and feeling good.
"Much of what I have written about derives from my own personal
experience with meditation and other activities associated with
spiritual states. A hallmark of understanding the workings of
meditation is the experiential aspect. One cannot truly understand
it just through the intellect. One must experience it directly to
comprehend fully. The authors of the recently published book
Mindfulness-Based Cognitive Therapy for Depression, all seasoned
psychologists, wrote about this issue. In attempting to incorporate
Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction
Program into their own cognitive approaches in treating depression,
they realized that hearing and thinking about the methods were not
enough. They needed to be deeply engaged in the Mindfulness
practices themselves before they had a true comprehension. They
also realized in order to effectively treat depressed people with
this technique, during teaching, they needed to remain in a mindful
state themselves for the students to gain maximal understanding.
When one has a direct experience, it can have powerful effects on
belief. Such was my own as it pertains to spirituality and might
explain why, as a scientist, I felt the need to search for clearer
understanding of it."
Following in the tradition of her bestselling LIFE IS A VERB -- a
guide to living life more consciously -- Patti Digh returns with
this deceptively simple gathering of touchstones, "Your Daily
Rock." With her signature gift of presenting truths in concise
heartspeak, she provides short meditations to ground each day in
more mindful and intentional living. The three hundred and
sixty-six reflections (one for each date, including February 29th),
lead readers to open space in their lives in order to love well,
live fully, let go deeply, and make a difference. The visual impact
of a physical rock brings home the metaphor that these words are
something for people to carry around with them throughout their
overscheduled day.
Christian publishers have long known success with religious daily
devotionals. This new book will appeal both to the general,
non-religious audience as well as those who understand the strength
of a daily practice.
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