Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle is a fun and relaxing art form that has emerged in the last decade. Its free-form style, abstract images, and repetitive patterns all unite to create elaborate and soothing illustrations. This method has been said to increase mindfulness and aid in relaxation while simultaneously expressing creativity an ideal remedy for stress. Animals and nature are believed to have similar antistress properties. Combining this idea with the Zen style, bestselling illustrator Angela Porter takes you on a relaxing journey through the wilderness in this breathtaking collection that will help you de-stress and decompress. Featured are forty-nine beautiful designs for you to color and decorate each weaving together intricate swirling patterns and other geometric shapes to form some of your favorite members of the animal kingdom. As an added bonus, the pages are perforated and printed on one side, making it simple for you to remove and display your finished masterpieces. Instead of wasting your time with generic designs, color on the wild side with Angela Porter's Zen Doodle Animal Tangles. Whether you love cats, dogs, fish, birds, or even bears, this coloring book has them all. It's great for animal lovers and colorists alike!

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

"The writer of this book gathered most of the material for this book directly from his personal talks with Swami Yoganandaji himself, as well as from personal talks with Yoganandaji's childhood companion Satyanandaji and Swamiji's relatives, friends and students. But most importantly, this writer was made aware of many hitherto unknown things via three particularly essential ways. First: this writer was blessed with Yoganandaji's affection and trust. Second: this writer was directly initiated by Swamiji's guru Sriyukteshvarji and he was regularly in Sriyukteshvarji's physical company. During this time, this writer was privileged to hear his Gurudev speak descriptively about Yoganandaji carrying out his duties when he was still living in India, as well as Sriyukteshvarji's own feelings at the time and the Divine Grace around such activities. And third: this writer was the exceptional recipient of Swami Satyanandaji's great affection and trust. At an incalculably precious moment in a time when the secret methods of Kriya Yoga sadhana were being spread in India and subsequently in the world, the goddess of fate placed upon this writer this undertaking."-From the Dedication

""Rumi wrote: 'Love came and became like blood in my body.'
Love came to Vincent Parmentola and became words on
these pages. Diary of a Holy Fool is a great series of spiritual
journeys filled with Love, Light, Poetry, the deepest Wisdom,
and a map to the best states to live in: Fulfillment and
Nirvana. Read and Reap.
- Michael Modzelewski, author of INSIDE PASSAGES and ANGELES CREST"

In" Diary of a Holy Fool," author Vincent Parmentola expresses his spiritual insights in a language rich in prose and poetry designed to capture the profound meaning of his phenomenal adventures while on the path of self-discovery. Inspired by the words of Jalaluddin Rumi, the great Persian poet (1207-1273), Parmentola traces his journey to find spiritual perfection and closeness to God. The path of enlightenment is a journey of the spirit and of discovering one's true self, the authentic being that abides at the very center of our consciousness and attempts to answer the eternal questions: Who am I? What is the purpose in my being here?

This is a journey of wonder and surprises consisting of peaks, valleys, and the occasional plateau, when nothing seems to be happening, at least to the conscious mind. Parmentola recalls a time when outward success as a fashion designer was a distracting camouflage for the discontent rumbling-a rumbling that led to his discovery of Rumi and the beginning of his journey of self-discovery.

By sharing his exciting personal experiences and thoughts in "Diary of a Holy Fool," Parmentola hopes to enliven, motivate, and encourage those with the desire to undertake their own journey of spiritual awakening.

"Much of what I have written about derives from my own personal experience with meditation and other activities associated with spiritual states. A hallmark of understanding the workings of meditation is the experiential aspect. One cannot truly understand it just through the intellect. One must experience it directly to comprehend fully. The authors of the recently published book Mindfulness-Based Cognitive Therapy for Depression, all seasoned psychologists, wrote about this issue. In attempting to incorporate Jon Kabat-Zinn's time-tested Mindfulness Based Stress Reduction Program into their own cognitive approaches in treating depression, they realized that hearing and thinking about the methods were not enough. They needed to be deeply engaged in the Mindfulness practices themselves before they had a true comprehension. They also realized in order to effectively treat depressed people with this technique, during teaching, they needed to remain in a mindful state themselves for the students to gain maximal understanding. When one has a direct experience, it can have powerful effects on belief. Such was my own as it pertains to spirituality and might explain why, as a scientist, I felt the need to search for clearer understanding of it."