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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Experience the soothing power of adult coloring with these
intricate animal tangles created by New York Times bestselling
illustrator and master of the abstract Zen style Angela Porter!
Zentangle is a fun and relaxing art form that has emerged in the
last decade. Its free-form style, abstract images, and repetitive
patterns all unite to create elaborate and soothing illustrations.
This method has been said to increase mindfulness and aid in
relaxation while simultaneously expressing creativity an ideal
remedy for stress. Animals and nature are believed to have similar
antistress properties. Combining this idea with the Zen style,
bestselling illustrator Angela Porter takes you on a relaxing
journey through the wilderness in this breathtaking collection that
will help you de-stress and decompress. Featured are forty-nine
beautiful designs for you to color and decorate each weaving
together intricate swirling patterns and other geometric shapes to
form some of your favorite members of the animal kingdom. As an
added bonus, the pages are perforated and printed on one side,
making it simple for you to remove and display your finished
masterpieces. Instead of wasting your time with generic designs,
color on the wild side with Angela Porter's Zen Doodle Animal
Tangles. Whether you love cats, dogs, fish, birds, or even bears,
this coloring book has them all. It's great for animal lovers and
colorists alike!
Translated by renowned Rumi expert Nader Khalili, over 120 poems on
spirituality from the Persian mystic poet and Sufi master have been
carefully collected and curated in this beautifully illustrated
edition. For more than eight centuries, Jalaluddin Muhammad Balkhi
Rumi-commonly referred to simply as Rumi-has enchanted and
enthralled readers from every faith and background with his
universal themes of love, friendship, and spirituality, which he
seamlessly wove into resplendent poetry. The verses herein
perfectly express the spiritual quest and desire for a deeper
understanding of not only ourselves, but also of our collective
oneness as humankind. You Are you are a sudden resurrection an
endless bliss you set a fire in the meadow of our dreams laughing
today you are happy crashing the prisons blessing the poor With
intricately designed and richly colored covers that mirror the
beauty of the words within, the Timeless Rumi series presents
themed collections of poems from the great Sufi mystic Jalaluddin
Muhammad Balkhi Rumi that serve as cherished tools for
self-reflection.
Say hello to 20 easy-to-love houseplants and goodbye to life's
stresses as you learn to mindfully care for your plants, and
yourself. Plant care is self-care. Spending time with nature
reduces stress, anxiety and depression while boosting your immune
system, reducing blood pressure, aiding sleep and improving
concentration. Plants also remove toxins from the air and release
fresh oxygen for us to breathe. Perfect for budding beginners and
rooted in a journey of self-awareness, learn through mindful
moments of watering, feeding and simply appreciating plants how to
grow alongside your own leafy buddies. This feel-good book offers a
unique insight into how plants enrich our physical, mental and
spiritual well-being with: Care guides for 20 favourite houseplants
Self-care rituals and meditations centred around your plants Plant
care troubleshooting tips Projects for botanical crafts,
aromatherapy and skincare Botanical drinks and eats Learn how not
to kill your cactus, how to 'bloom where you're planted' and how to
love yourself by loving your plants. Vibrant, lively, and
no-nonsense, this is a unique guide to botanical empowerment!
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