|
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Mantra is not a scary word. Nor is reciting mantra impractical. An
important and essential part of most every eastern spiritual
practice, it's an easy, accessible tool that anyone can use. Akin
to singing in the shower, it can be done whenever it suits you, on
your own, and no matter what kind of voice you are working with.
Audiences who come to see Alanna Kaivalya at concerts across the
country listen in rapt attention at her telling of the mythology
and the chanting of the chant and she finds that practitioners love
both aspects equally. All spiritual practitioners seek to know
themselves better, and Alanna shows that both of these tools are
interrelated and important elements of the practitioner's personal
development. This book will allow all lovers of myth and mantra to
explore further the power contained within this practice.
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Profound, witty and
uplifting' Observer 'Full of eloquent, cogent and positive
reminders of the beauty of life' Independent The Comfort Book is a
collection of consolations learned in hard times and suggestions
for making the bad days better. Drawing on maxims, memoir and the
inspirational lives of others, these meditations offer new ways of
seeing ourselves and the world. This is the book to pick up when
you need the wisdom of a friend, the comfort of a hug or a reminder
that hope comes from unexpected places.
Discover the forty-four laws of life that provide the missing link
between the desire to meditate and the motivation needed to
maintain a regular meditation practice, process the emotional
fallout of meditative experiences, and find spiritual
fulfillment.Biet Simkin knows from personal experience that finding
your way to transformation and mindfulness isn't always easy.
Drawing on hard-won wisdom from her journey through addiction,
personal tragedy, and the New York rock-n-roll scene, Biet shares
the guidance you'll need to move from meltdowns to miracles. Don't
Just Sit There! is a guidebook that will empower you to dive into
meditation by helping you work through the not-so-peaceful side of
achieving peace. With insights on forty-four laws of human
experience, it provides week-by-week instructions to process each
one. From the Law of Focus to the Law of Desire, these aspects of
spiritual life can become obstacles without the tools to properly
face them. Experienced and novice meditators alike can benefit from
Biet's frank, freeing advice on how to establish a lifelong
practice in an often chaotic modern world. By confronting the
disruptive quality of spiritual life, you can motivate yourself to
realize the meditative practice of your dreams.
The book you need right now is finally here! From beloved spiritual
teacher Michael A. Singer-author of the New York Times bestseller,
The Untethered Soul-this transformative and highly anticipated
guide will be your compass on an exciting new journey toward
self-realization and unconditional happiness. Now more than ever,
we're all looking to feel more joy, happiness, and deeper meaning
in our lives. But are we looking in all the wrong places? When our
sense of wholeness depends on things or people outside ourselves-
whether it's a coveted job, a new house, a lavish vacation, or even
the perfect relationship-sooner or later we're bound to feel
unsatisfied. That's why we must look inside for real freedom, love,
and inspiration. But how do we begin, and what do we do if we don't
like what we find there? Living Untethered is the book to reach
for. At once profoundly transcendent and powerfully practical, it
provides clear guidance for moving beyond the thoughts, feelings,
and habits that keep you stuck-so you can heal the pain of the past
and let your spirit soar. On each page you'll discover a deeper
understanding of your emotions, learn where your thoughts and moods
come from, and uncover your natural energy flow. Finally, you'll
find freedom from the psychological scars, or samskaras, that block
you and keep you from reaching your highest potential. It's time to
stop struggling and start experiencing. This miraculous book will
show you how to put the spiritual teachings of Michael A. Singer
into practice every day, and propel you toward a life of
liberation, serenity, openness, and self-knowledge. Isn't it time
you started Living Untethered?
Calm. Centred. Inspired. Just a few words said with purpose can
give you inner strength that will last all day. Let these calming
mantras, simple tips and beautiful images empower you, and help to
anchor you to the here and now.
Discover why we need to sleep and dream, and how to interpret the
meaning of your dreams with this beautifully presented book and
deck. Numerous studies by scientific bodies such as Yale Medicine,
the Italian Association of Sleep Medicine, and the University of
Cambridge point out that more REM sleep, increased anxiety,
decreased sleep quality, and social isolation have affected how
much we dream, how many of our dreams we remember (and how
vividly), and the nature of our dreams themselves. The Dreams Box
offers insight and wisdom about dream interpretation from both
psychological and world traditions. Enclosed in a handy hardcover
case for easy-to-use decoding, understanding, and deciphering the
unconscious and dreams, you'll find: A 96-page booklet that
features a directory of dream symbols and their meanings, plus
information on how to interpret your dreams 36 carry-size dream
cards to help you identify and decode your dreams In times of high
stress, the dream world can be drastically altered. The Dream
Interpretation Box can help you to better understand your changing
dreamscape and the effects it has on your mind, body, and spirit.
The guide and dream cards can help you speak with confidence about
your experiences and share them with friends and family in the
hopes that they, too, can find some comfort and relief knowing what
messages their dreams hold for them. Incorporate common
mind-body-spirit practices into your daily routine with the Mindful
Practice Deck series. From dream interpretation to runes casting
and crystal healing, learn about the history of each practice as
well as how to use each to meet your specific needs. Beautifully
presented in a hardcover case, each kit includes a removable
paperback reference book and a 36-card deck in a protective box,
perfectly sized for quick access on the go. Also available: The
Crystal Healing Box; The Runes Box
The Sunday Times bestseller Breathing is a powerful, accessible
tool to calm your stress, reduce your pain and manage your
emotions. By following the exercises in this book, you'll learn how
to harness your breath to take back control of your body and mind.
Let's get started. It's time to get your breath back. Since tragic
loss brought him to breathwork, Stuart Sandeman has helped
thousands of people transform their lives, simply by changing the
way they breathe. In Breathe In, Breathe Out, Stuart takes you on a
journey to discover a hidden power within you that can change the
way you think and feel. His accessible exercises, grounded in
research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain. Identify and let go of
the beliefs that are holding you back. Develop better focus and
boost your performance in any field. Deepen the connection with
yourself, others and the world around you. You can become stronger,
healthier and happier than you've ever imagined. All you have to do
is Breathe In, Breathe Out. Breathe In, Breathe Out was number 8 in
the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
|
Orbs Cards
(Cards)
Diana Cooper, Kathy Crosswell
2
|
R250
R165
Discovery Miles 1 650
Save R85 (34%)
|
Ships in 12 - 17 working days
|
|
An assortment of orbs for inspiration, strength, and healing.
Packaged in a standard square tuckbox, this deck of 44 orb-shaped
cards provides inspiration and empowerment from the mysterious
spirit guides that are concealed in the orbs often found in digital
photographs. Each card features a unique orb image on one side with
corresponding meditative qualities described in the accompanying
booklet, allowing easy connection to the orbs for personal and
planetary transformation and healing.
Relax - take a moment to breathe. This delightful painting book
will help make space for your mind to calm down. It's filled with
exquisite scenes from the natural world that will help children -
and adults - focus on the here and now and let go of worries.
Simply brush water over the tranquil black and white designs to
reveal an inspiring array of beautiful colours. Includes an
introductory page with tips on mindfulness.
Are you soothed by the water's ebb and flow and inspired by its
beauty and power? These cards are a gift from the Ocean to your
soul. Created to encourage and support personal reflection and
growth, each card is a potent guide to the wisdom of the Ocean. A
friend and companion to accompany you through life's ever-shifting
waters, they offer a pathway to the Sea, even when you're far away.
Explore 48 uplifting Ocean Qualities, using the Sea to awaken your
intuition. Dive into the cards' four transformative themes and
explore a series of guided Sea Soul Journeys. The accompanying
guidebook offers additional Reflections, Blessings and Mantras and
will help you practise meditation, mindfulness and self-kindness.
Let the Sea be your guide. To reduce environmental impact this deck
is printed on recycled and recyclable material. The production
values reflect this choice.
How did a venerable Indian spiritual discipline turn into a GBP20
billion-a-year mainstay of the wellness industry? What happened
along yoga's winding path from the caves and forests of the sages
to the gyms, hospitals and village halls of the modern West? This
comprehensive history sets yoga in its global cultural context for
the first time, leading us on a journey from arcane religious
rituals and medieval body-magic, through Christianity and the
British Empire, to Indian nationalists and the twentieth-century
West. Yoga has now become embedded in powerful social currents
including feminism, digital media, celebrity culture, the stress
pandemic and the quest for authentic identity. Shearer's revealing
history boasts a colourful cast of characters past and present, in
an engaging tale of scholars and scandal, science and spirit,
wisdom and waywardness. This is the untold story of yoga, warts and
all.
Harness the power of energy to become a master in "Qi" cultivation,
circulation and regeneration for your mental, emotional, spiritual
and physical wellbeing. THE GOLDEN CHAMBER OF QI introduces you to
the fascinating world of frequencies, sounds and vibrations. By
exploring Traditional Chinese medicine and evidence-based
scientific insights, this 430-page workbook aims to guide and
inspire yin yoga teachers and practitioners alike with a unique
approach to yin yoga. It offers Taoist roots of Eastern wisdom,
providing insights into the science of vibrational energy, the
ancient knowledge of Chinese medicine and meridian stretching
applied to yin yoga classes. It also integrates the unique Five
Elements Methodology for emotional self-regulation to nourish and
nurture your mind, body and spirit. A truly unique manual for
self-care and Qi dynamics that is unlike any other book on the
market. You'll learn how to create harmonious Yin Yoga Qi Flow
sequences, blending still postures and mindful movements based on
Chinese healing exercises, Taoist visualisations and meditative
breathwork. This practice will activate your subtle body, release
Qi blockages, calm your nervous system and unleash your flowing Qi
for wellness. It contains eight chapters, over 50 Qi exercises,
380+ photos and illustrations and over 10 hours of Yin Yoga Qi Flow
classes with a total of 20+ visualisations and meditations. With
many tips and in-depth Qi topics, this luxury book edition has the
potential to become a reference for anyone looking to live a more
mindful, energetic life. The potent combination of energy work,
meridian stretching, and mental training will assist you in
realising the intrinsic power of life's cellular dance, shifting
your reality both on and off the yoga mat. THE GOLDEN CHAMBER OF QI
-- a transformational book; full of light and energy.
Mindfulness and Surfing casts a fresh perspective on this popular
sport, and explores how riding the waves can be the ultimate
meditation. Engaging author Sam Bleakley takes us on a soulful
journey across the tideline of his personal and philosophical
travels. Through lunar cycles and river surfing to the Taoism of
nature, he reveals an acute awareness of what the oceans can tell
us about our place in the natural world. Meditating on one of
nature' s greatest elements - its salty swells, flow and peaks - he
shares life lessons in mindfulness that will be relished by surfer
and non-surfer alike.
|
|