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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
An exquisite gem of a book, this deceptively simple technique of
contemplation can be learned in a single day, and yet it will change
your life forever. Taking us through there 3 levels of contemplation -
pausing, pivoting and merging, Richard Rudd invites us to hone the art
of contemplation in our everyday lives, to gain insight into any issue
or problem, to heal deep-seated trauma and ultimately to find peace and
clarity.
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