Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: Advice on how to find the best times and places to meditate Useful exercises to help you manage and reduce stress and anxiety Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

When Anne D. LeClaire decided to turn an ordinary Monday into a day of silence, little did she realize she had begun an inner voyage that would transform her life.

In the seventeen years since, LeClaire has practiced total silence two days each month. By detaching herself from the bustle of her hectic lifestyle and learning to listen to her deepest self, she has found a center from which to live--one that tests, strengthens, and heals her. In practicing silence, she has discovered her own secret garden--a cloistered, sacred private place where true personal growth is possible.

In this eloquent book--part memoir, part philosophical inquiry, written with clarity and warm humor--LeClaire reflects on how silence can help us expand our awareness, ignite and nurture creativity, and achieve inner peace.