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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Imagine finding a perfectly shaped heart rock on the beach: a gift from the sea symbolizing the universal image of love, while also crystallizing the simple joys of walking by the water's edge. Inspired by these wonders of nature, photographer Amy M Dykens presents here 136 beautiful images of heart rocks in their native environment along with her words of calm introspection and an appreciation of generosity and love. Some of these treasures are heart shaped, some have a heart image through or on them, but all are precious creations.
Harnessing the power of positive thinking to uplift, encourage, and inspire, Dreams: 100 Affirmations for a Good Night's Sleep guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth-and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and get a good night's sleep. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today's affirmation: I celebrate my strengths and talents. Why is this affirmation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance. Journaling prompt: What does celebrating yourself look like to you?
Many professions have robust exams. But taking the Bar Exam seems to be one of the most stressful times in a person's life, occasionally causing physical ailment or emotional breakdown. Our relationship with God can carry us through hectic, nerve-wracking circumstances. We merely have to ask, believe, and receive. This book is a daily motivational devotion for Bar Exam study. Begin your Bar study marathon with day one of your study session, and end on day two or three of your Bar Exam as you finish your final lap. I trust this book will provide three to five minutes of quiet time with God per day, to calm and refresh your heart and mind with the strength to endure your Bar study marathon.
A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues. A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization. Bill Blake's A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill's book: "Energy is eternal delight." Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic In his classes using his book, Bill's extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life I now can call myself a meditator, when all other attempts made over decades had fallen short. Amy Lacombe, artist and designer of arts and crafts Bill's book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice. Diane Monteith, retired educator This book provides you with tools to achieve the following objectives: Increase conscious awareness of your surroundings Recognize and experience yourself as consciousness/energy Effectively communicate with others Connect mind and body Identify healthy and unhealthy emotions Probe and manage your deep-seated, childhood-based beliefs Experience and then release anger improve relationships
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