True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss

"Finally. A book with the complexity and courage to move beyond our cultural obsession with the physical dimensions of training. McNamara redefines strength and provides a practical roadmap that both inspires and instructs on how to liberate our true greatness." - Rand Stagen, founder & managing director Stagen Leadership Academy Inner Engagement for Multifaceted Results Strength to Awaken is unlike any other book on strength training. Change the purpose of your training and life. Gain never-before-seen instruction on the inner dimensions of training. Learn Whole Hearted Engagement to perform at new levels. Enjoy rare clarity as you go beyond the conventions and limitations holding you back. - End Boring Repetitive Exercise and Create Next-Level Performance. - Go Beyond Frustrating Limitations to Whole-Hearted Engagement. - Train yourself to Enjoy more Genuine Pleasure. - Transform Not Just your Body, but your Whole Self. - Get More Benefits, Faster. Rob McNamara is the authority on Integral strength training. He has been one of the world's leading voices in the field of integral practice for nearly a decade. Rob's rigorous approach, open heart, and pioneering method to training provide you with new ways to solve age-old problems that can limit the results in your training.

La mente posee todo el poder que necesitamos para realizarnos plenamente en lo que decidamos, pero desafortunadamente son muy pocos los que han sabido explotar esta habilidad para su benefi cio. El poder de tus pensamientos es un libro que describe la forma en que la mente trabaja, asi como la conectividad que existe entre mente, espiritu y cuerpo, describe tambien las razones del porque muchas personas no logran sobresalir; y te muestra los pasos a seguir para alcanzar la realizacion personal. El poder de tu mente es tu mejor aliado, pues los mas grandes inventos de los que ahora disfrutamos primero estuvieron en la mente de su creador. El poder de tus pensamientos te invita a comprobar que cualquier meta o plan que pongas en tu mente, mediante un esfuerzo repetido y prolongado con un ardiente deseo de realizacion sera refl ejado en la realidad.

In spiritual teacher Osho's Aspects of Meditation Book 3: Awareness, the Key you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--transforming the unconscious through awareness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 3, Osho explores different states of unconsciousness and the ways in which they can transform awareness of the here and now.

Volume 1

Autobiography of a Restless Mind is a fascinating, exceptionally diverse collection of observations and reflections written over the past twenty-five years by one of the most innovative thinkers, writers, and leaders of the past half century. Witty and wise, playful and profound, prophetic and immensely quotable, it is a companion no thinking, caring person should be without. Written in an unforgettable style reminiscent of Aurelius, Montaigne, Lao-Tse, and Bacon, it is a classic that will be read with pleasure and profit for generations to come.

In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--concentration as a way to discover the self. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle is a fun and relaxing art form that has emerged in the last decade. Its free-form style, abstract images, and repetitive patterns all unite to create elaborate and soothing illustrations. This method has been said to increase mindfulness and aid in relaxation while simultaneously expressing creativity an ideal remedy for stress. Animals and nature are believed to have similar antistress properties. Combining this idea with the Zen style, bestselling illustrator Angela Porter takes you on a relaxing journey through the wilderness in this breathtaking collection that will help you de-stress and decompress. Featured are forty-nine beautiful designs for you to color and decorate each weaving together intricate swirling patterns and other geometric shapes to form some of your favorite members of the animal kingdom. As an added bonus, the pages are perforated and printed on one side, making it simple for you to remove and display your finished masterpieces. Instead of wasting your time with generic designs, color on the wild side with Angela Porter's Zen Doodle Animal Tangles. Whether you love cats, dogs, fish, birds, or even bears, this coloring book has them all. It's great for animal lovers and colorists alike!