Be more Zen in 2023 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______ 'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies 'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

"Finally. A book with the complexity and courage to move beyond our cultural obsession with the physical dimensions of training. McNamara redefines strength and provides a practical roadmap that both inspires and instructs on how to liberate our true greatness." - Rand Stagen, founder & managing director Stagen Leadership Academy Inner Engagement for Multifaceted Results Strength to Awaken is unlike any other book on strength training. Change the purpose of your training and life. Gain never-before-seen instruction on the inner dimensions of training. Learn Whole Hearted Engagement to perform at new levels. Enjoy rare clarity as you go beyond the conventions and limitations holding you back. - End Boring Repetitive Exercise and Create Next-Level Performance. - Go Beyond Frustrating Limitations to Whole-Hearted Engagement. - Train yourself to Enjoy more Genuine Pleasure. - Transform Not Just your Body, but your Whole Self. - Get More Benefits, Faster. Rob McNamara is the authority on Integral strength training. He has been one of the world's leading voices in the field of integral practice for nearly a decade. Rob's rigorous approach, open heart, and pioneering method to training provide you with new ways to solve age-old problems that can limit the results in your training.