Yoga exercise slows down the aging process giving flexibility for the vertebral column, stabling up the skin, eliminating hostility in the body, building up the abdominal muscles, bettering the tone associated with flabby arm muscles, correcting bad posture, avoiding dead hump etc. Improve Posture Develop Optimal Core Strength Build Long and Lean Muscles Create Flat Abs and Strong Back Improve Flexibility Improve Balance and Coordination Stabilizes and Lengthens the Backbone. In this book Natarajan S of Unique AUM Binaural meditation Technique with 20 years Yoga and meditation experimentation gives the readers what is exactly need for them to understand Yoga

In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--concentration as a way to discover the self. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.