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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

A Sense of Place - Mindful practice outdoors (Paperback): Annie Davy A Sense of Place - Mindful practice outdoors (Paperback)
Annie Davy 1
R609 R508 Discovery Miles 5 080 Save R101 (17%) Ships in 12 - 17 working days

Being outside and connecting with nature is key to young children's learning and wellbeing, especially in a busy, fast-changing and digitalised world. Outdoors, children can more easily connect to their bodies, and learn about themselves and others and how to be in the world. They use their senses to explore, understand and become mindful of the earth and the people around them. But how can Early Years practitioners best support young children as they engage with nature, while also passing on the values about the future of the planet? Annie Davy presents tried-and-tested strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world. A Sense of Place is an easily accessible guide that will make outdoor learning more interesting and fun, while also supporting children's development of resilience and resourcefulness so that they can survive and thrive in the world as they grow.

Dancing with the Earth Changes - A Guide through the Challenges of the Twenty-first Century (Paperback): Marko Pogacnik Dancing with the Earth Changes - A Guide through the Challenges of the Twenty-first Century (Paperback)
Marko Pogacnik
R507 R410 Discovery Miles 4 100 Save R97 (19%) Ships in 9 - 15 working days

Planet earth as we know it is changing rapidly as a consequence of the excessive use of fossil fuels, deforestation and industrial processes. Our natural environment is deteriorating at pace and today people are struggling to find mechanisms to cope in the face of these changes. This vital book offers positive, practical techniques to give readers the tools needed to meet the challenges of the twenty-first century. Readers will find guidance and comfort in the innovative forms of meditations, exercises and rituals, accompanied by the author's intuitive line drawings. This is a hugely important spiritual guide which offers practical techniques to help readers meet the challenges of modern life.

Somatic Fanatic - How Training My Nervous System With the World's Master Instructors Helped Me Beat My Midlife Crisis... Somatic Fanatic - How Training My Nervous System With the World's Master Instructors Helped Me Beat My Midlife Crisis (Hardcover)
Dan Sykes
R650 R538 Discovery Miles 5 380 Save R112 (17%) Ships in 10 - 15 working days
No Shore Too Far - Meditations on Death, Bereavement and Hope (Hardcover, New edition): Jonathan Stedall No Shore Too Far - Meditations on Death, Bereavement and Hope (Hardcover, New edition)
Jonathan Stedall
R371 R304 Discovery Miles 3 040 Save R67 (18%) Ships in 9 - 15 working days

Written since the death of his wife in 2014, No Shore Too Far is a collection of poetry and meditations on the themes of death, bereavement and hope. Taking in a broad view of the interconnectedness of the whole of creation, this collection stems from personal experience and touches upon the entirety of the human experience.

Your Manifesting Year - How to bring magic into your life each month (Hardcover): Joey Hulin Your Manifesting Year - How to bring magic into your life each month (Hardcover)
Joey Hulin
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

'An essential guide to unlocking the power of the universe' FEARNE COTTON There's no better time to start manifesting than right now. Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. A practice where science and mysticism meet, manifesting requires us to embody our desires if we are to achieve our dreams. By aligning our mind, body and soul - through the exercises in this book - we can then unlock the secret to a more fulfilling, joyful and confident life. With each chapter focused on a different intention - July for success, August for abundance, October for self-acceptance - this is a book rich with opportunity to help you experience the life you want most. So, whatever month you start reading, embark on a year-long journey exploring simple, life-changing manifesting practices (journaling prompts, affirmations, rituals, ceremonies and more), to help you unlock the wisdom of the universe.

You Are Not Your Thoughts - The Secret Magic of Mindfulness (Paperback): Frances Trussell You Are Not Your Thoughts - The Secret Magic of Mindfulness (Paperback)
Frances Trussell
R240 R217 Discovery Miles 2 170 Save R23 (10%) Ships in 9 - 15 working days

We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

The Chakra Experience - Your Complete Chakra Workshop Book with Audio Download (Paperback): Patricia Mercier The Chakra Experience - Your Complete Chakra Workshop Book with Audio Download (Paperback)
Patricia Mercier
R413 Discovery Miles 4 130 Ships in 12 - 17 working days

The Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom. - Exercises help you to tailor the book to your own specific needs - Journaling sections allow you to write your experiences directly into the book - Includes revision work and more advanced exercises With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Daoist Nei Gong for Women - The Art of the Lotus and the Moon (Paperback): Roni Edlund, Damo Mitchell Daoist Nei Gong for Women - The Art of the Lotus and the Moon (Paperback)
Roni Edlund, Damo Mitchell; Foreword by Sophie Johnson
R605 Discovery Miles 6 050 Ships in 12 - 17 working days

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.

365 Days of Mindful Meditations - Daily Guidance for a Calmer, Happier You (Hardcover): Karen Edwards 365 Days of Mindful Meditations - Daily Guidance for a Calmer, Happier You (Hardcover)
Karen Edwards
R184 Discovery Miles 1 840 Ships in 12 - 17 working days

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that's busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you'll find: Practical tips to help you create moments of stillness Simple meditation and breathing exercises to help reduce stress and anxiety A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Monk's Guide to Happiness (Hardcover): Gelong Thubten Monk's Guide to Happiness (Hardcover)
Gelong Thubten
R655 R498 Discovery Miles 4 980 Save R157 (24%) Ships in 10 - 15 working days
Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover):... Love for Imperfect Things - The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection (Hardcover)
Haemin Sunim 1
R355 R295 Discovery Miles 2 950 Save R60 (17%) Ships in 9 - 15 working days

Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. "Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world." *** "Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily" Miranda Hart "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self" Susan Cain, New York Times bestselling author of Quiet "Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones" Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life "A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life" Professor Mark Williams, author of the bestselling Mindfulness "A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book" Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom "You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference" Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy

The Original Body - Primal Movement for Yoga Teachers (Paperback): John Stirk The Original Body - Primal Movement for Yoga Teachers (Paperback)
John Stirk
R1,058 Discovery Miles 10 580 Ships in 12 - 17 working days

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.

Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback): Jan Chozen Bays Mindfulness on the Go (Shambhala Pocket Classic) - Simple Meditation Practices You Can Do Anywhere (Paperback)
Jan Chozen Bays
R209 R174 Discovery Miles 1 740 Save R35 (17%) Ships in 12 - 17 working days

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection "How to Train a Wild Elephant: And Other Adventures in Mindfulness."

Focus on What Matters - A Collection of Stoic Letters on Living Well (Paperback): Darius Foroux Focus on What Matters - A Collection of Stoic Letters on Living Well (Paperback)
Darius Foroux
R414 R342 Discovery Miles 3 420 Save R72 (17%) Ships in 10 - 15 working days
Total Relaxation (CD): Richard Latham Total Relaxation (CD)
Richard Latham; Read by Jane Warren
R301 R243 Discovery Miles 2 430 Save R58 (19%) Ships in 12 - 17 working days

Guided meditations for achieving inner peace. These easy-to-follow guided meditations will relax you both physically and mentally. By following beautifully crafted storylines you are guided into a deep state of relaxation, where you tap into the restoring power of meditation. All 3 tracks involve music, female English accent narration and special audio effects. Total running time: 64mins.

Listening in the Dark - Women Reclaiming the Power of Intuition (Hardcover, Original ed.): Amber Tamblyn Listening in the Dark - Women Reclaiming the Power of Intuition (Hardcover, Original ed.)
Amber Tamblyn
R444 Discovery Miles 4 440 Ships in 12 - 17 working days

Amber Tamblyn, Jessica Valenti, Lidia Yuknavitch, Jia Tolentino, Samantha Irby, Meredith Talusan, Congresswoman Ayanna Pressley, Amy Poehler, America Ferrera, Ada Limon, and Huma Abedin are among the impressive list of authors contributing to this powerful collection of essays that takes a fresh and powerful look at our relationship to intuition and how we can harness it to change our everyday lives and the world. For generations, women have been taught to ignore their intuitive intelligence, whether in their personal lives or professional ones, in favor of making logical, evidence-based decisions. But what if that small voice or deeper knowing was our greatest gift, an untapped power we could use to affect positive change? Edited by award-winning author, activist, and actress Amber Tamblyn, Listening in the Dark is a compilation of some of today's most striking women visionaries across industries--in literature, science, art, education, medicine, and politics--who share their experiences engaging with their own inner wisdom in pivotal, crossroad moments. Filled with deeply personal and revelatory essays, Listening in the Dark will empower readers to reconnect with their own unique intuitive process, to see it as the precious resource it is, and to be unafraid to listen to all that it has to say and all that it has to offer.

Real Happiness, 10th Anniversary Edition - A 28-Day Program to Realize the Power of Meditation (Paperback, 2nd Revised ed.):... Real Happiness, 10th Anniversary Edition - A 28-Day Program to Realize the Power of Meditation (Paperback, 2nd Revised ed.)
Sharon Salzberg
R454 R349 Discovery Miles 3 490 Save R105 (23%) Ships in 10 - 15 working days
AARP Meditations for Caregivers - Practical, Emotional, and Spiritual Support for You and Your Family (Paperback): Barry... AARP Meditations for Caregivers - Practical, Emotional, and Spiritual Support for You and Your Family (Paperback)
Barry Jacobs, Julia Mayer
R487 R401 Discovery Miles 4 010 Save R86 (18%) Ships in 10 - 15 working days

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment.The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.

How to Work with Your Chakras - The Missing Dimension in Well-Being (Paperback): Elizabeth Clare Prophet How to Work with Your Chakras - The Missing Dimension in Well-Being (Paperback)
Elizabeth Clare Prophet
R345 R281 Discovery Miles 2 810 Save R64 (19%) Ships in 10 - 15 working days
Meditation For Dummies 4e (Paperback, 4th Edition): S Bodian Meditation For Dummies 4e (Paperback, 4th Edition)
S Bodian
R560 R524 Discovery Miles 5 240 Save R36 (6%) Ships in 12 - 17 working days

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. * Provides the latest research on the causes of happiness and how meditation can improve your mood * Includes a new chapter on the growing trend of meditation in the workplace * Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups * Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.):... Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Paperback, 2nd ed.)
Christopher Willard
R468 R396 Discovery Miles 3 960 Save R72 (15%) Ships in 9 - 15 working days

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety-and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide-every step of the way.

Sh*t I Say to Myself - 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (Paperback): Katie Krimer Sh*t I Say to Myself - 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (Paperback)
Katie Krimer
R371 Discovery Miles 3 710 Ships in 12 - 17 working days

It's time to break up with your toxic mind. Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves--and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door--once and for all. Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools--and the courage--you need to tell your toxic mind to f*ck off for good.

Dear Universe - 200 Mini Meditations for Instant Manifestations (Hardcover): Sarah Prout Dear Universe - 200 Mini Meditations for Instant Manifestations (Hardcover)
Sarah Prout 1
R484 R402 Discovery Miles 4 020 Save R82 (17%) Ships in 9 - 15 working days

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout. For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

Lost for Words - The poetry of mindfulness and non-duality (Paperback): Martin Wells Lost for Words - The poetry of mindfulness and non-duality (Paperback)
Martin Wells
R298 R268 Discovery Miles 2 680 Save R30 (10%) Ships in 9 - 15 working days

In the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the author's wife was absent for the whole of this time, and much to her amusement, in her place lay an open notebook, a blank page and a pen. Soon nearly 40 poems filled the notebook - Martin never having written poetry in his life before. Although the pandemic provides the foreground for this collection of poems, they have also been prompted by timeless universal themes, symbolised in a snowdrop, a park bench or an olive tree; found in conversations about love and life and death, in news items and random images. But most of all arising out of that deep longing for union and freedom at the source of each of us. The poems are about what it means to be alive and deeply connected to the natural world. In so doing they go to the heart of mindful living and non-dual wisdom

Catching the Big Fish - Meditation, Consciousness, and Creativity: 10th Anniversary Edition (Paperback, 10th Anniversary ed.):... Catching the Big Fish - Meditation, Consciousness, and Creativity: 10th Anniversary Edition (Paperback, 10th Anniversary ed.)
David Lynch 1
R466 R352 Discovery Miles 3 520 Save R114 (24%) Ships in 10 - 15 working days
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