Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day. You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: How to recognize stress in your body Mindfulness exercises How to manage anxiety in the moment Calming self-care ideas Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

Yoga exercise slows down the aging process giving flexibility for the vertebral column, stabling up the skin, eliminating hostility in the body, building up the abdominal muscles, bettering the tone associated with flabby arm muscles, correcting bad posture, avoiding dead hump etc. Improve Posture Develop Optimal Core Strength Build Long and Lean Muscles Create Flat Abs and Strong Back Improve Flexibility Improve Balance and Coordination Stabilizes and Lengthens the Backbone. In this book Natarajan S of Unique AUM Binaural meditation Technique with 20 years Yoga and meditation experimentation gives the readers what is exactly need for them to understand Yoga