Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

Would you like to reach a state of inner peace, undisturbed by thoughts, feelings, or outside events? "Soul Journey to Love" contains one hundred inspirational messages, prayers, and processes for you to reflect upon and apply. The messages appeal to those who are interested in meditation and quieting the mind, and also to students of A Course in Miracles and non-dualistic philosophies. By reading these short, devotional entries you can be returned to your true self, to love and to God.

"Consider these 100 inspirational messages as diamonds of wisdom strung together in all their beauty. As with all great wisdom, they have the virtue of simplicity, clarity, and inspiration."

-Larry Dossey, MD, author of

"Reinventing Medicine "and "Healing Words"

"Soul Journey to Love is a fantastic and practical guide to experiencing the Source of Who and What you are, which is Love. Down to earth and easy to read, these pearls of divine wisdom and guidance will transform your experience of life in miraculous ways."

-DavidPaul Doyle, co-founder, The Voice for Love; author of

"5 Steps to Hearing God's Voice"

"Soul Journey to Love is one of those few gems of authentic sharing that ring with a purity of Truth and valid inspiration."

-Joe Wolfe, founder, Spirit Light Outreach; author of "The End of"

"Reincarnation with The Five Signs "and "Letter to a Prisoner"

The fast pace of the technological development during the past about two decades, particularly in television and information technology, has put up such an enormous and sudden pressure on the human mind that the man of today has di culty bearing it. "Quest for Peace" examines the gap between the reality and the illusions of life that is widening every day. Man's desire for material things has increased to the extent that we are not able to make the right choices and maintain the correct balance in our lives.

Science has delivered many wonderful things to us, but we have lost the peace and calm of a less harried life. We are just running without knowing what exactly we need-and what we don't need. Th e moral values that might help to balance the situation seem to have taken a back seat to the fast pace of today's world. In his poetry collection, "Quest for Peace," author Amrik Binapal chronicles his innermost thoughts based upon his life experiences with the hope that it might ease the pressure of everyday life for everyone.

Work Hard and Stay Humble
Only after experiencing
Pain and hardship,
Do we realize,
Peace and its true essence.
Only after surviving
Destruction and death,
Do we understand and appreciate,
The real value of life ...

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day. You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience. Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including: How to recognize stress in your body Mindfulness exercises How to manage anxiety in the moment Calming self-care ideas Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.