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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Awaken your healing power with The Chakra Fix, a contemporary guide
to finding your flow, unlocking positive energy and living a
high-vibe life. The chakras are connecting, radiating cores that
map out the energy within us, and our potential. Focusing on the
seven major chakras, this book shows you how to locate, nurture and
activate these untapped sources for optimal wellbeing in your daily
life. Find out what each chakra represents, how these connect with
the emotional, physical and spiritual self - and follow simple but
effective exercises to transform the health of each. Designed to
answer everyday anxieties and concerns, author Juliette Thornbury
offers cleansing meditations, healing rituals and nourishing
practices to aid each chakra and enhance your self-care. Start by
tuning into the chakras to ascertain how you feel, then discover
the cause and find your fix for any number of problems, from
combating fatigue and alleviating stress to sparking creativity and
finding self-compassion. MASTER THE ESSENTIALS: study the
significance of the chakras and demystify associated symbols,
crystals, plants, essential oils and colours; SPARK ENERGY AND
INSPIRATION: reignite your creativity with an empowering
meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal
grid to help you feel safe and secure; BOOST JOY AND SUCCESS:
develop the self-confidence and willpower to achieve your goals
with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find
compassion for yourself with a chest-opening yoga pose; IMPROVE
COMMUNICATION: try a throat chakra herbal tea to master truthful
communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT:
use an essential oil blend to enhance your psychic ability and
encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown
chakra balancing bath when you are going through a major life
shift. Whether you're a beginner or an experienced energy healer,
The Chakra Fix offers you a renewed sense of self and harmonious
energy to heal and flourish.
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Mind Over Heart
(Hardcover)
David H. Sterne; Edited by Uriela Sagiv; Read by Ami Meyers
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R1,451
Discovery Miles 14 510
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Ships in 10 - 15 working days
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Aware provides practical instruction for mastering the Wheel of
Awareness, a life-changing tool for cultivating more focus, presence,
and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's
effectiveness, this book teaches readers how to harness the power of
the principle "Where attention goes, neural firing flows, and neural
connection grows." Siegel reveals how developing a Wheel of Awareness
practice to focus attention, open awareness, and cultivate kind
intention can literally help you grow a healthier brain and reduce
fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an
experienced practitioner, Aware is a hands-on guide that will enable
you to become more focused and present, as well as more energized and
emotionally resilient in the face of stress and the everyday challenges
life throws your way.
Complete Self-Care: Transformation through Yoga and Beyond provides
therapists, educators, social work practitioners, medical
professionals, and students alike with a deep understanding of
self-care and the tools to develop an individual self-care plan
based upon their personal values, desires, and necessities. The
book emphasizes the critical need for those in helping professions
to regularly practice self-care in order to provide superior
treatment and support to their clients and patients. Though the
practice of self-care includes daily tasks such as sleeping and
eating regular meals, this book demonstrates to readers that a
comprehensive and holistic self-care program also requires deep
introspection and personal evaluation. The text invites readers to
examine their personal history, coping strategies, cultural and
spiritual influences, and more to uncover how their experiences and
perceptions shape the world around them. Exercises throughout the
book encourage readers to consider their early social conditioning
and educational experiences, participate in the ancient practice of
yoga, unearth their inner power and intention, and more. Informed
by contemporary mental health research and intended to help
individuals draw from their own experiences to help others,
Complete Self-Care is an ideal text for students preparing to enter
helping professions and those already in the field who wish to take
their personal care to the next level.
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