Awaken your healing power with The Chakra Fix, a contemporary guide to finding your flow, unlocking positive energy and living a high-vibe life. The chakras are connecting, radiating cores that map out the energy within us, and our potential. Focusing on the seven major chakras, this book shows you how to locate, nurture and activate these untapped sources for optimal wellbeing in your daily life. Find out what each chakra represents, how these connect with the emotional, physical and spiritual self - and follow simple but effective exercises to transform the health of each. Designed to answer everyday anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. MASTER THE ESSENTIALS: study the significance of the chakras and demystify associated symbols, crystals, plants, essential oils and colours; SPARK ENERGY AND INSPIRATION: reignite your creativity with an empowering meditation; FIND PROTECTION AND COMFORT: try a root chakra crystal grid to help you feel safe and secure; BOOST JOY AND SUCCESS: develop the self-confidence and willpower to achieve your goals with an abundance ritual; EXPLORE LOVE AND RELATIONSHIPS: find compassion for yourself with a chest-opening yoga pose; IMPROVE COMMUNICATION: try a throat chakra herbal tea to master truthful communication and self-expression; DEVELOP KNOWLEDGE AND INSIGHT: use an essential oil blend to enhance your psychic ability and encourage vivid dreams; SEEK GUIDANCE AND CONNECTION: try a crown chakra balancing bath when you are going through a major life shift. Whether you're a beginner or an experienced energy healer, The Chakra Fix offers you a renewed sense of self and harmonious energy to heal and flourish.

Complete Self-Care: Transformation through Yoga and Beyond provides therapists, educators, social work practitioners, medical professionals, and students alike with a deep understanding of self-care and the tools to develop an individual self-care plan based upon their personal values, desires, and necessities. The book emphasizes the critical need for those in helping professions to regularly practice self-care in order to provide superior treatment and support to their clients and patients. Though the practice of self-care includes daily tasks such as sleeping and eating regular meals, this book demonstrates to readers that a comprehensive and holistic self-care program also requires deep introspection and personal evaluation. The text invites readers to examine their personal history, coping strategies, cultural and spiritual influences, and more to uncover how their experiences and perceptions shape the world around them. Exercises throughout the book encourage readers to consider their early social conditioning and educational experiences, participate in the ancient practice of yoga, unearth their inner power and intention, and more. Informed by contemporary mental health research and intended to help individuals draw from their own experiences to help others, Complete Self-Care is an ideal text for students preparing to enter helping professions and those already in the field who wish to take their personal care to the next level.

"Essential Writings" A Journey Through Time

The journey begins with viewing the origin of our universe and following natural evolution, leading to an analysis of the human mind, our greatest asset. After a discussion of the meaning and direction in our life, thoughts are presented to guide and support us in our path, as pronouced in the biblical Beatitutes and in a meditation for nonbelievers. In the end, aging is described as one experiences it.

A view to the future indicates the fundamental problems and opportunities for mankind which should concern us all.

Helmut Schwab's writings result from the study of the sciences, life in business, his philosophical thought, and always deep concerns for human search, suffering, and need for light and warmth-combined with joy.