Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances--a serious health crisis, a looming natural disaster, a terrifying accident--with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It's a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive--and even thrive--in a crisis and beyond.

It is often said that men are 'in crisis, ' blighted by the adverse effects of corrosive masculinity norms ranging from emotional disconnection to aggression. Consequently, with men in considerable 'trouble' relative to their female counterparts - from higher levels of suicide, alcoholism and violence to poorer health and educational outcomes - the question of how to help men 'change' is pressing. This book offers one possible solution. It shows how a group of men learned to overcome their masculine inheritance by taking up meditation. Tim Lomas follows their difficult but ultimately rewarding life journeys as they sought and found an elusive sense of wellbeing. The book interweaves these personal narratives with the very latest research and theory at the intersection of gender and mental health, together with practical recommendations for those working with men (and indeed for men themselves)

Do you wish you could start all over again? Have you ever wondered if there was a way to change your life for the better? Positive Thoughts, Positive Outcomes is the quintessential step-by-step guide to transforming your life, using fourteen key tried and tested principles that others, including Author Shane Senior, has used for the past four years. Not only did the principles change his life for the better, but they've inspired him to help others reach their full potential and live the life they've always aspired to live. Take it from him, these principles work if applied correctly. There is no one size fits all for living the life of your dreams. Every individual needs to find their way. This book will help you find the best approach for you and provides the answers as to why they work and how to apply them to all aspects of your life, personal and professional. Inside, you'll learn: - How to use the Law of Attraction and what it is - How your environment affects your outcomes - How to build better, healthier habits for success - How the sub-conscious mind plays a crucial role in your everyday life - How living a life filled with gratitude can make your life better - How your health affects your mood and motivation - How positive affirmations can lead to success - And so much more! A book containing this much valuable information is hard to come by. There is life-changing value on every page. This guide has everything you need to know about your health, crystals, meditation, emotions, desires, and everything in between. Don't miss the opportunity to have all this information at your fingertips, contained within one book that's second to none.

Discover the essential power of the seven chakras, including their colors, sounds, and key rituals, in this beautifully illustrated mini guidebook. Get to know your seven energy centers -- muladhara, svadisthana, mapura, anahata, vishuddha, ajna, and sahasrara --in this enchanted introduction to the world of chakras. From the earthiness of the root chakra to the warmth of the solar plexus, explore the body's energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full-color, illustrated mini book.