Bring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day. A welcome respite from the demands of everyday life, it's the perfect meditative desk accessory for fun and effective stress relief. Includes everything you need to assemble your own Beach Zen Garden: 3 x 3-inch mini zen gardening tray, bag of sand, wooden rake, and miniature accessories (umbrella, starfish, towel, flip flops, tropical beverage) Illustrated mini book: Includes a 32-page mini book on the benefits of mediation Great Gift: A fun, stress-relieving desktop accessory for home or the office

Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day. Even if you're the most positive person in the world you might have the occasional "off" day, where no matter how hard you try you just can't shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you'll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown. The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you're at home or on the go. Alongside the words of encouragement you'll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood. Transform your outlook and seize the day with The Little Book of Happiness.

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. The Everything Is Made Out of Magic Sticker Book will have sticker lovers rejoicing, as they get to play with even more images from the artist's compelling color palette. Includes 28 sheets and 1,000+ stickers to decorate a journal, notebook, envelopes, random notes, and wherever else stickers are used.

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Answer Life's Questions with A New Perspective"...200 questions that can truly impact your life in positive ways...to help us bring meaning and exploration back into our daily lives." -Dr. Bernie Siegel, author of Love, Medicine, and Miracles Filled with questions, inspiring anecdotes, and guided meditations, Life's Big Questions invites readers to examine their beliefs about spirituality and learn new ways to encounter sacred moments. A perceptive guidebook on life. Why does evil exist? What is the meaning of death and dying? What can meditation and mindfulness do for you? When should you begin to think about your sacred destiny? Do miracles actually exist? This book about the big stuff aims to answer all of life's questions-or at least some of them. A book about a bigger perspective. While you may recognize author Jonathan Robinson from his appearances on the Oprah Winfrey Show, he is also a bestselling author and professional psychotherapist. He spends his days thinking deeply about life's questions-and he is ready to share his thoughts with you. A book of meditations, Life's Big Questions approaches the answers to life's most sacred questions from both a spiritual and a therapeutic viewpoint. Inside Life's Big Questions, you'll find: Answers to some of the most fundamental of life's questions-from a fresh perspective Examples and suggestions on new ways to encounter the sacred in your daily life Meditations on self love, the meaning of life, how to let go, and more If you liked books about meditation, mindfulness, and life's questions such as The Purpose Driven Life, The Book of Secret Wisdom, or Cosmic Queries, you'll love Life's Big Questions.