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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Over the last 22 years, Robert Greene has provided insights into
every aspect of being human whether that be getting what you want,
understanding others' motivations, mastering your impulses, and
recognizing strengths and weaknesses. The Daily Laws distills that
wisdom into daily entries. Each entry delivers refined and concise
wisdom from one of his books, in an easy to digest lesson that will
only take a few minutes to read, as well as a Commandment -- a
prescription or prompt for the reader to follow. Not only is The
Daily Laws the perfect entry point for those new to Greene's
penetrating insight, but it will also help the many Greene fans
throughout the world understanding and internalizing the many
lessons that fill his books. It is a guide to a lifetime of reading
and re-reading about power, seduction, strategy, psychology and
human nature.
The Mindful Law Student is an innovative guide to learning about
mindfulness and integrating mindfulness practices into the law
school experience. Through the use of metaphor, insight,
mindfulness practices, and relaxation, and self-care exercises,
students are reminded of the tools they have long carried with them
to navigate the exciting and challenging environment of law school
and the practice of law. Scott Rogers brings readers on a journey
through the law school experience with seven hypothetical students
who experience situations that make tangible the challenges,
benefits, and promise of mindfulness. He provides real-world
examples of applying mindfulness in law school using language of
the law to impart mindfulness insights and practices. This novel
guide is an approachable and valuable resource for any law student.
Showcasing weekly reflections on colorful patterned pages, this
100% recyclable planner features a distinctive lay-flat, Smyth sewn
binding stitched with dark teal thread. Weekly topics include
happiness, love, relationships, change, letting go of anxiety,
facing fears, meaning, mindfulness, work/life balance, simplicity,
personal growth, and more. Other features include: 6" x 8" (12" x
8" open) Earth-friendly 100% recyclable materials Sewn binding with
dark teal stitching lays flat, friendly for left-handers
Plastic-free product and packaging Forest Stewardship Council (R)
(FSC) uncoated paper American Soybean Association (R) recognized
inks 12-month planner: January-December 2023 Monthly and weekly
planning pages Lightweight for easy carrying Generous grid space
for notes, appointments, and reminders Moon phases, based on
Universal Time Official major world holidays and observances
Convenient storage pocket Uplifting, inspirational quotes to help
you stay grounded in 2023
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat
to make it easy for instructors and practitioners to reference
during their yoga class or in-home practice. With more than a
million copies sold, Yoga Anatomy has become an invaluable resource
for yoga practitioners, enthusiasts, and instructors around the
world. Expanded and updated, the third edition of Yoga Anatomy will
provide you with an even deeper understanding of yoga and of the
structures and principles underlying each movement. Building on the
success of its predecessors, this revamped edition features new
content to further augment your yoga practice: A new chapter
offering history and context for the idea that anatomy is a story
Updated chapters on the skeletal and muscular systems A new chapter
on the nervous system that outlines its key functions and roles in
the body Significantly expanded breathing and spine chapters to
address disc anatomy and damage as well as back pain Newly added
Cueing Callouts to provide tips and advice on teaching or
performing a pose New stick figure icons to simply depict the
alignment of each pose for quick reference A Breathing Inquiry
section with each asana to illuminate the connection between
breathing and a movement practice This beautifully illustrated
resource sorts yoga poses into six sections-standing, sitting,
kneeling, supine, prone, and arm supports-and provides an inside
look into each pose to offer a better understanding of the
interactions of the muscles, joints, and nervous system that we use
to create movement and breathing. Authors Leslie Kaminoff and Amy
Matthews, both internationally respected specialists in yoga and
breath anatomy, offer a solid grounding in the principles of
physical practice common to many systems of yoga. Whether you are
just beginning your journey or have been practicing for years, Yoga
Anatomy will be an invaluable resource-one that allows you to see
each movement in an entirely new light.
"Christine’s artistry as a yoga teacher is evident on every
page… [Her] voice, enthusiasm, and knowledge here are contagious.
When reading these pages, you’ll feel as though you are
practicing with her. It will be a fun, uplifting, healing, and even
powerful practice with Christine as your guide." – LA Yoga
Magazine Discover how to heal both body and mind using only your
breath and your hands. In Healing Breath and Mudras, Christine
Burke shows how you already have all you need to heal both physical
and emotional conditions and improve your overall wellbeing. Breath
awareness has been linked to calming the body and brain, regulating
blood pressure, improving memory and immune function, preventing
heart attacks, and easing chronic pain and asthma. Mudras are known
as ‘yoga for the hands’: they are hand poses and positions that
channel energy and offer a point of focus during meditation.
Christine teaches you a range of breathing techniques and reveals
the background behind mudras and how best to use them, then offers
breath and mudra practices for 36 conditions, divided into body and
mind. Each practice also includes an accompanying ‘jewel
thought’ meditation.
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