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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
What would it mean to become supernatural? Access the knowledge and
tools you need to step outside physical reality and reach
extraordinary states of being. What if you could tune in to
frequencies beyond our material world... change your brain
chemistry to access transcendent levels of awareness... create a
new future... and transform your very biology to enable profound
healing? This is what Dr. Joe Dispenza offers in this revolutionary
book: a body of knowledge and a set of tools that allow ordinary
people-people just like you-to reach extraordinary states of being.
Dr. Joe, author of the New York Times bestseller You Are the
Placebo as well as Breaking the Habit of Being Yourself and Evolve
Your Brain, draws on up-to-the-minute research in neuroscience,
epigenetics, and quantum physics to show how this kind of
transformation takes place and what it can mean for our lives. In
these pages, you'll explore: - How to free yourself from the past
by reconditioning your body to a new mind - How changing your
frequency allows you to create reality in the "generous present
moment" - The secret science of the pineal gland and its role in
accessing mystical realms of reality - How to shift your awareness
beyond the limited, predictable material world and move into the
quantum field of infinite possibilities - And much more Using tools
and practices ranging from state-of-the-art brain imaging to
exercises such as a walking meditation, Dr. Joe offers nothing less
than a program for stepping outside our physical reality and into a
new world. "This is who we really are," he writes, "and this is the
future I'm creating-one in which each and every one of us becomes
supernatural."
Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques
& Tools is specifically designed to meet the needs of mental
health practitioners, teachers, and other helping professionals who
want to add mindfulness skills to their work. It provides over 100
tools to be used with clients to help them incorporate mindfulness
into their lives and reap the proven benefits. Providing concise
theory behind each tool, step-bystep processes for implementation,
and guidance on processing the result, it provides everything you
need to add mindfulness into your practice with a hands-on,
practical, and highly-effective approach.
Discover the creative satisfaction and stress-relieving benefits of
embroidery while stitching fun, modern, vibrant designs such as
flowers, plants, animals, landscapes, and celestial scenes.
Beginning a new creative pursuit can be intimidating, but
Satisfying Stitches takes all the guesswork and fear out of getting
started with techniques designed to boost confidence and provide
relaxation. This easy-to-follow, photo-illustrated guide includes a
review of the basic and inexpensive supplies needed to get started,
foundational techniques, and step-by-step instructions for creating
a variety of stitches. As your skills and confidence grow, you will
find that stitches that may look advanced are quite simple, and
you'll be able to easily add dimension and texture to your designs.
The exclusive embroidery designs include a wide variety of motifs
and patterns, such as houseplants, florals, mushrooms, butterflies,
fish, landscapes, and sunsets, in a variety of color palettes. The
projects are divided into three levels to match your confidence,
skill level, and time. While most beginner books don't go beyond a
couple of easy stitches, Satisfying Stitches takes the opposite
approach, incorporating stitches that pack a big "wow" factor but
are quite easy, such as fern stitch, wheatear stitch, thistle
flowers, and woven wheel roses. Author Hope Brasfield offers tons
of encouragement to beginners and beyond. You'll learn to embrace
imperfection, slow down, and enjoy the process. You will also
discover, as Hope did, that embroidery offers much more than a
creative outlet. Focusing on something that requires imagination,
handwork, and concentration can help reduce stress and promote
relaxation. Satisfying Stitches features: A wide range of
attractive embroidery stitches that can be used to create any
embroidery designs 18 original embroidery designs for popular
motifs Detailed step-by-step instructions with clear photographs
Troubleshooting tips and tricks throughout the book So much more
than pretty patterns, Satisfying Stitches offers an exciting
opportunity to gain new skills, become a more confident creative,
ditch the smart phone, and de-stress.
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES
SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who
would have thought something as simple as changing the way we
breathe could be so revolutionary for our health, from snoring to
allergies to immunity? A fascinating book, full of dazzling
revelations' Dr Rangan Chatterjee There is nothing more essential
to our health and wellbeing than breathing: take air in, let it
out, repeat 25,000 times a day. Yet, as a species, humans have lost
the ability to breathe correctly, with grave consequences. In
Breath, journalist James Nestor travels the world to discover the
hidden science behind ancient breathing practices to figure out
what went wrong and how to fix it. Modern research is showing us
that making even slight adjustments to the way we inhale and exhale
can: - jump-start athletic performance - rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even
straighten scoliotic spines None of this should be possible, and
yet it is. Drawing on thousands of years of ancient wisdom and
cutting-edge studies in pulmonology, psychology, biochemistry and
human physiology, Breath turns the conventional wisdom of what we
thought we knew about our most basic biological function on its
head. You will never breathe the same again.
Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe
dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan
mens help om met nuwe oë na die wêreld te kyk.
Johannes de Villiers vertel die stories van gewone mense wat geleer het
hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae
tot die wêreld te maak, hul woede en stres beter te bestuur en die
wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan
ook jou storie wees.
Over the last 22 years, Robert Greene has provided insights into
every aspect of being human whether that be getting what you want,
understanding others' motivations, mastering your impulses, and
recognizing strengths and weaknesses. The Daily Laws distills that
wisdom into daily entries. Each entry delivers refined and concise
wisdom from one of his books, in an easy to digest lesson that will
only take a few minutes to read, as well as a Commandment -- a
prescription or prompt for the reader to follow. Not only is The
Daily Laws the perfect entry point for those new to Greene's
penetrating insight, but it will also help the many Greene fans
throughout the world understanding and internalizing the many
lessons that fill his books. It is a guide to a lifetime of reading
and re-reading about power, seduction, strategy, psychology and
human nature.
Channel the power and use the magic of more than 50 Celtic
goddesses. The Celtic goddesses and druids were legendary beings.
Now these heavenly spirits have personal relationships with us in
everything we do. All females are divinely attuned to goddesses
from birth for guidance and protection through life until death.
Working by divine plan, goddesses imbue us with their ancient
wisdom, which becomes our own, helping us to avoid pitfalls and
reach our full potential. Celtic Goddesses and Their
Spells features 52 of these inspiring deities, all
beautifully illustrated. Gillian Kemp gives a description of each
goddess and her main powers, followed by a spell associated with
that goddess. For example, Cerridwen is the goddess of truth and
she encourages you to be your most authentic self, while Awen,
goddess of inspiration, helps you find the answers you need.
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Art Peace
(Paperback)
Carl Roberts; As told to Donna Roberts
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R337
Discovery Miles 3 370
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Ships in 12 - 17 working days
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