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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Mindfulness Workbook for Perfectionism - Effective Strategies to Overcome Your Inner Critic and Find Balance (Paperback):... Mindfulness Workbook for Perfectionism - Effective Strategies to Overcome Your Inner Critic and Find Balance (Paperback)
Elaine A Thomas
R531 R450 Discovery Miles 4 500 Save R81 (15%) Ships in 10 - 15 working days
Witchcraft for Daily Self-Care - Nourishing Rituals and Spells for a More Balanced Life (Hardcover): Michael Herkes Witchcraft for Daily Self-Care - Nourishing Rituals and Spells for a More Balanced Life (Hardcover)
Michael Herkes
R637 R538 Discovery Miles 5 380 Save R99 (16%) Ships in 10 - 15 working days
A Year of Meditation - Daily Moments of Peace, Joy, and Calm (Paperback): Nora Day A Year of Meditation - Daily Moments of Peace, Joy, and Calm (Paperback)
Nora Day
R519 R436 Discovery Miles 4 360 Save R83 (16%) Ships in 10 - 15 working days
Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback):... Morning and Evening Affirmation Journal - Inspiring Prompts and Meditative Reflections to Start and End Your Day (Paperback)
Noelle Whittington
R425 R361 Discovery Miles 3 610 Save R64 (15%) Ships in 10 - 15 working days
Becoming Supernatural (Paperback): Joe Dispenza Becoming Supernatural (Paperback)
Joe Dispenza 5
R455 R363 Discovery Miles 3 630 Save R92 (20%) Ships in 5 - 10 working days

What would it mean to become supernatural? Access the knowledge and tools you need to step outside physical reality and reach extraordinary states of being. What if you could tune in to frequencies beyond our material world... change your brain chemistry to access transcendent levels of awareness... create a new future... and transform your very biology to enable profound healing? This is what Dr. Joe Dispenza offers in this revolutionary book: a body of knowledge and a set of tools that allow ordinary people-people just like you-to reach extraordinary states of being. Dr. Joe, author of the New York Times bestseller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on up-to-the-minute research in neuroscience, epigenetics, and quantum physics to show how this kind of transformation takes place and what it can mean for our lives. In these pages, you'll explore: - How to free yourself from the past by reconditioning your body to a new mind - How changing your frequency allows you to create reality in the "generous present moment" - The secret science of the pineal gland and its role in accessing mystical realms of reality - How to shift your awareness beyond the limited, predictable material world and move into the quantum field of infinite possibilities - And much more Using tools and practices ranging from state-of-the-art brain imaging to exercises such as a walking meditation, Dr. Joe offers nothing less than a program for stepping outside our physical reality and into a new world. "This is who we really are," he writes, "and this is the future I'm creating-one in which each and every one of us becomes supernatural."

The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback): Mystic Dylan The Witch's Guide to Manifestation - Witchcraft for the Life You Want (Paperback)
Mystic Dylan
R397 R330 Discovery Miles 3 300 Save R67 (17%) Ships in 10 - 15 working days
Mindfulness Skills Workbook for Clinicians and Clients - 111 Tools, Techniques, Activities & Worksheets (Paperback): Debra... Mindfulness Skills Workbook for Clinicians and Clients - 111 Tools, Techniques, Activities & Worksheets (Paperback)
Debra Burdick
R807 R674 Discovery Miles 6 740 Save R133 (16%) Ships in 10 - 15 working days

Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques & Tools is specifically designed to meet the needs of mental health practitioners, teachers, and other helping professionals who want to add mindfulness skills to their work. It provides over 100 tools to be used with clients to help them incorporate mindfulness into their lives and reap the proven benefits. Providing concise theory behind each tool, step-bystep processes for implementation, and guidance on processing the result, it provides everything you need to add mindfulness into your practice with a hands-on, practical, and highly-effective approach.

The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out... The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out (Paperback)
Yoon Im Kane
R432 R368 Discovery Miles 3 680 Save R64 (15%) Ships in 10 - 15 working days
Satisfying Stitches - Learn Simple Embroidery Techniques and Embrace the Joys of Stitching by Hand (Paperback): Hope Brasfield Satisfying Stitches - Learn Simple Embroidery Techniques and Embrace the Joys of Stitching by Hand (Paperback)
Hope Brasfield
R436 Discovery Miles 4 360 Ships in 12 - 17 working days

Discover the creative satisfaction and stress-relieving benefits of embroidery while stitching fun, modern, vibrant designs such as flowers, plants, animals, landscapes, and celestial scenes. Beginning a new creative pursuit can be intimidating, but Satisfying Stitches takes all the guesswork and fear out of getting started with techniques designed to boost confidence and provide relaxation. This easy-to-follow, photo-illustrated guide includes a review of the basic and inexpensive supplies needed to get started, foundational techniques, and step-by-step instructions for creating a variety of stitches. As your skills and confidence grow, you will find that stitches that may look advanced are quite simple, and you'll be able to easily add dimension and texture to your designs. The exclusive embroidery designs include a wide variety of motifs and patterns, such as houseplants, florals, mushrooms, butterflies, fish, landscapes, and sunsets, in a variety of color palettes. The projects are divided into three levels to match your confidence, skill level, and time. While most beginner books don't go beyond a couple of easy stitches, Satisfying Stitches takes the opposite approach, incorporating stitches that pack a big "wow" factor but are quite easy, such as fern stitch, wheatear stitch, thistle flowers, and woven wheel roses. Author Hope Brasfield offers tons of encouragement to beginners and beyond. You'll learn to embrace imperfection, slow down, and enjoy the process. You will also discover, as Hope did, that embroidery offers much more than a creative outlet. Focusing on something that requires imagination, handwork, and concentration can help reduce stress and promote relaxation. Satisfying Stitches features: A wide range of attractive embroidery stitches that can be used to create any embroidery designs 18 original embroidery designs for popular motifs Detailed step-by-step instructions with clear photographs Troubleshooting tips and tricks throughout the book So much more than pretty patterns, Satisfying Stitches offers an exciting opportunity to gain new skills, become a more confident creative, ditch the smart phone, and de-stress.

Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R459 R384 Discovery Miles 3 840 Save R75 (16%) Ships in 10 - 15 working days
Manifesting Through Meditation - 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want... Manifesting Through Meditation - 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want (Paperback)
Cassandra Bodzak
R353 R296 Discovery Miles 2 960 Save R57 (16%) Ships in 10 - 15 working days
A Year of Minimalism - Daily Practices to Embrace Mindful Living (Paperback): Tia Patterson A Year of Minimalism - Daily Practices to Embrace Mindful Living (Paperback)
Tia Patterson
R489 R411 Discovery Miles 4 110 Save R78 (16%) Ships in 10 - 15 working days
Mindfulness for Beginners in 10 Minutes a Day - Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night... Mindfulness for Beginners in 10 Minutes a Day - Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night (Paperback)
Lara Hocheiser
R313 R259 Discovery Miles 2 590 Save R54 (17%) Ships in 10 - 15 working days
Breath - The New Science of a Lost Art (Paperback): James Nestor Breath - The New Science of a Lost Art (Paperback)
James Nestor 1
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Kalmte In Die Malle Gejaag - Mindfulness Vir Besige Mense (Afrikaans, Paperback): Johannes Bertus de Villiers Kalmte In Die Malle Gejaag - Mindfulness Vir Besige Mense (Afrikaans, Paperback)
Johannes Bertus de Villiers
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

Modern Spirituality - A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing (Paperback): Benjamin W Decker Modern Spirituality - A Guide to the Heart of Mindfulness, Meditation, and the Art of Healing (Paperback)
Benjamin W Decker
R417 R352 Discovery Miles 3 520 Save R65 (16%) Ships in 10 - 15 working days
The Daily Laws - 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature (Paperback, Main): Robert Greene The Daily Laws - 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature (Paperback, Main)
Robert Greene
R515 R412 Discovery Miles 4 120 Save R103 (20%) Ships in 5 - 10 working days

Over the last 22 years, Robert Greene has provided insights into every aspect of being human whether that be getting what you want, understanding others' motivations, mastering your impulses, and recognizing strengths and weaknesses. The Daily Laws distills that wisdom into daily entries. Each entry delivers refined and concise wisdom from one of his books, in an easy to digest lesson that will only take a few minutes to read, as well as a Commandment -- a prescription or prompt for the reader to follow. Not only is The Daily Laws the perfect entry point for those new to Greene's penetrating insight, but it will also help the many Greene fans throughout the world understanding and internalizing the many lessons that fill his books. It is a guide to a lifetime of reading and re-reading about power, seduction, strategy, psychology and human nature.

Celtic Goddesses and Their Spells - Discover Your Inner Goddess Through These Amazing Divinities (Hardcover): Gillian Kemp Celtic Goddesses and Their Spells - Discover Your Inner Goddess Through These Amazing Divinities (Hardcover)
Gillian Kemp
R376 Discovery Miles 3 760 Ships in 12 - 17 working days

Channel the power and use the magic of more than 50 Celtic goddesses. The Celtic goddesses and druids were legendary beings. Now these heavenly spirits have personal relationships with us in everything we do. All females are divinely attuned to goddesses from birth for guidance and protection through life until death. Working by divine plan, goddesses imbue us with their ancient wisdom, which becomes our own, helping us to avoid pitfalls and reach our full potential. Celtic Goddesses and Their Spells features 52 of these inspiring deities, all beautifully illustrated. Gillian Kemp gives a description of each goddess and her main powers, followed by a spell associated with that goddess. For example, Cerridwen is the goddess of truth and she encourages you to be your most authentic self, while Awen, goddess of inspiration, helps you find the answers you need.

The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback): Tanya J. Peterson The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback)
Tanya J. Peterson
R360 R304 Discovery Miles 3 040 Save R56 (16%) Ships in 10 - 15 working days
Mindfulness Ocd Workbook - Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (Paperback): Robin Taylor... Mindfulness Ocd Workbook - Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (Paperback)
Robin Taylor Kirk, Sarah Fader
R462 R387 Discovery Miles 3 870 Save R75 (16%) Ships in 10 - 15 working days
Mindfulness Journal for Parents - Prompts and Practices to Stay Calm, Present, and Connected (Paperback): Josephine Atluri Mindfulness Journal for Parents - Prompts and Practices to Stay Calm, Present, and Connected (Paperback)
Josephine Atluri
R361 R305 Discovery Miles 3 050 Save R56 (16%) Ships in 10 - 15 working days
No-Nonsense Zen for Beginners - Clear Answers to Burning Questions about Core Zen Teachings (Paperback): Jason Quinn No-Nonsense Zen for Beginners - Clear Answers to Burning Questions about Core Zen Teachings (Paperback)
Jason Quinn
R351 R294 Discovery Miles 2 940 Save R57 (16%) Ships in 10 - 15 working days
Meditation Journal for Anxiety - Daily Meditations, Prompts, and Practices for Finding Calm (Paperback): Peter J Economou Meditation Journal for Anxiety - Daily Meditations, Prompts, and Practices for Finding Calm (Paperback)
Peter J Economou
R359 R303 Discovery Miles 3 030 Save R56 (16%) Ships in 10 - 15 working days
Art Peace (Paperback): Carl Roberts Art Peace (Paperback)
Carl Roberts; As told to Donna Roberts
R337 Discovery Miles 3 370 Ships in 12 - 17 working days
The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback): Worthy Stokes The Morning Meditation Journal - Inspiring Prompts to Start Your Day with Clarity and Perspective (Paperback)
Worthy Stokes
R358 R302 Discovery Miles 3 020 Save R56 (16%) Ships in 10 - 15 working days
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