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Books > Health, Home & Family > Family & health > Coping with personal problems

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A Life In Color-An Anxiety Workbook - Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency Situation. Overcome Anxiety, Depression, and Panic Attacks. (Hardcover) Loot Price: R620
Discovery Miles 6 200
Repayment Terms: R58 pm x 12*
You Save: R135 (18%)
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A Life In Color-An Anxiety Workbook - Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency...

A Life In Color-An Anxiety Workbook - Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency Situation. Overcome Anxiety, Depression, and Panic Attacks. (Hardcover)

Rebecca Thompson

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List price R755 Loot Price R620 Discovery Miles 6 200 | Repayment Terms: R58 pm x 12* You Save R135 (18%)

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General

Imprint: Andromeda Publishing
Release date: October 2020
Authors: Rebecca Thompson
Dimensions: 203 x 127 x 13mm (L x W x T)
Format: Hardcover - Sewn / Cloth over boards
Pages: 214
ISBN-13: 978-1-914128-33-2
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-914128-33-8
Barcode: 9781914128332

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