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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

Atom-Smashing Power of Mind (Original Classic Edition) (Paperback): Charles Fillmore Atom-Smashing Power of Mind (Original Classic Edition) (Paperback)
Charles Fillmore; Introduction by Mitch Horowitz
R324 R272 Discovery Miles 2 720 Save R52 (16%) Ships in 12 - 17 working days
House Magic, Volume 6 - A Handbook to Making Every Home a Sacred Sanctuary (Hardcover): Aurora Kane House Magic, Volume 6 - A Handbook to Making Every Home a Sacred Sanctuary (Hardcover)
Aurora Kane
R336 Discovery Miles 3 360 Ships in 12 - 17 working days

Home-healing spells and meditations-accompanied by more than 100 colorful and inspiring illustrations-give you everything you need to transform your home into a restorative and magical space. House Magic presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their origins, and their practices, House Magic presents spells and protections to produce fundamental manifestations in each space within the home-Clearing, Protection, Comfort, Harmony, and Balance. This gorgeous guide takes you through manifesting a magical life with intentions, altars, and colors. Meditate with the earth and the moon to bring specific intentions into your space. Bless and protect your house from evil spirits, and create a harmonizing home with charming symbols like dream catchers, runes, hamsa, and triquetra symbols. Use old traditions and objects like brooms and candles to bless your home. Invite household spirits such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for protection. Declutter and feng shui your space! Practice spellwork and rituals made for each room in your home to: Bring more joy and familial connections to your living room for a happier home Attract creativity and success to your office Create a peaceful atmosphere in your bedroom for soothing sleep, good dreams, and romance Allow restoration to enter your bathroom to feel refreshed and calm Make nourishing recipes for when you and your loved ones gather in the kitchen And much more! Harness the power of magic to create a beautiful, healing living space with this unique resource manual. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Moon Magic, Knot Magic, and Superstitions.

Peaceful Public Speaking - Spiritual Meditations To Calm Your Nerves Before the Big Speech (Hardcover): Rhonda Davis Smith Peaceful Public Speaking - Spiritual Meditations To Calm Your Nerves Before the Big Speech (Hardcover)
Rhonda Davis Smith
R447 Discovery Miles 4 470 Ships in 12 - 17 working days

"Peaceful Public Speaking" is a practical guide to overcoming the fear of public speaking and is the first book to take a spiritual approach to the problem and its resolution. Building on the phenomenal success of her Fearless Public Speaking Seminars, author and consultant Rhonda Davis Smith introduces the 12 Spiritual Laws of Public Speaking and explains the groundbreaking philosophy that established her as a pioneer in the field of public communications. Designed for use right before an upcoming speech, "Peaceful Public Speaking" offers meditations in a convenient handbook that you can take to the podium with you. This book starts a new conversation about the dynamics of public speaking that will transform the way you think about giving a speech and turn your anxiety into anticipation.

The 12 Spiritual Laws of Public Speaking:

  • Permission Granted
  • You Teach to Learn
  • Actions and Their Consequences
  • The Power of Ahhhhhh
  • The Holy Audience
  • Give to Receive
  • The Mirror Principle
  • Questions Are Always Answered
  • Your Life Is Your Message
  • Intentions Matter
  • The Message Has No Meaning
  • Love Is the Power
Playful Mindfulness - a joyful journey to everyday confidence, calm, and connection (Hardcover): Ted Desmaisons Playful Mindfulness - a joyful journey to everyday confidence, calm, and connection (Hardcover)
Ted Desmaisons
R600 Discovery Miles 6 000 Ships in 12 - 17 working days
The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback): Tanya J. Peterson The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback)
Tanya J. Peterson
R441 R369 Discovery Miles 3 690 Save R72 (16%) Ships in 10 - 15 working days
Reverse Meditation - How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom (Paperback): Andrew... Reverse Meditation - How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom (Paperback)
Andrew Holecek
R347 Discovery Miles 3 470 Ships in 12 - 17 working days

Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience. Why do we meditate? The main reason most modern people start meditating is because it helps us feel better--reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone, ' as they say in Tibet--when the crap hits the fan?" Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it's time to turn your practice on its head--and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. "By putting your meditation into reverse," Holecek teaches, "you'll actually find yourself going forward. Step into your pain and you can step up your evolution." With his signature blend of depth and accessibility, Holecek invites you to explore: - Three core forms of meditation--mindfulness, open awareness, and the boundary-smashing reverse meditations - How to know when you're ready to engage with reverse meditation - On-the-spot practices for snapping into a meditative mindset in difficult situations - Contraction and expansion--how to dismantle habits of avoidance to become more open, resilient, and fully alive - How reverse meditation opens you to a direct experience of the fundamental perfection of reality--just as it is "These unique meditations are designed to reverse our relationship to unwanted experiences, which means going directly into them instead of avoiding them," says Andrew Holecek. "It's not an easy journey--yet this path leads to the discovery of unconditional happiness, basic goodness, and true freedom in the most turbulent situations."

Recharge [Mini Book] - Meditations & Inspirations (Hardcover): Mandala Publishing Recharge [Mini Book] - Meditations & Inspirations (Hardcover)
Mandala Publishing
R230 Discovery Miles 2 300 Ships in 12 - 17 working days

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. "The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light..." --Mary Sarton In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute's notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thich Nh't H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Unplug [Mini Book] - Meditations & Inspirations (Hardcover): Mandala Publishing Unplug [Mini Book] - Meditations & Inspirations (Hardcover)
Mandala Publishing
R230 Discovery Miles 2 300 Ships in 12 - 17 working days

A pocket-sized book of thoughtful quotes curated to help you unplug from your devices, step away from your screen, and live a more present life. "Almost everything will work if you unplug it for a few minutes, including you." --Anne Lamott With the constant barrage of news feeds, notifications, and social media demanding our attention almost every minute of our day, it has become critical for us to take a digital break and unplug. Stepping away from our screens, however, is proving to be increasingly more difficult in today's constant, hyperconnected, technological world. How can we mindfully connect to the present moment and allow ourselves to fully enter into the here and now? Dive into the insightful words of writers, thinkers, and seekers who grapple with the way media shapes our consciousness. Let these quotes act as a guide to reflect on and cherish everyday experiences without digital technology and bring critical awareness on how technology is overtaking our lives. Unplug mini book invites us to disconnect from the never-ending data stream inundating our lives so that we can reconnect with ourselves. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Eckhart Tolle, Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move towards clarity, presence, and mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being

Necronomicon - The Complete Anunnaki Legacy (Hardcover, 10th Anniversary Master ed.): Joshua Free Necronomicon - The Complete Anunnaki Legacy (Hardcover, 10th Anniversary Master ed.)
Joshua Free
R2,850 Discovery Miles 28 500 Ships in 12 - 17 working days
Vril or Vital Magnetism - Secret Doctrine of Ancient Atlantis, Egypt, Chaldea and Greece (Hardcover): Paul Tice Vril or Vital Magnetism - Secret Doctrine of Ancient Atlantis, Egypt, Chaldea and Greece (Hardcover)
Paul Tice
R523 Discovery Miles 5 230 Ships in 12 - 17 working days
The Eight Elements - My Journey Through Life's Mysteries (Paperback): Ranchor Prime The Eight Elements - My Journey Through Life's Mysteries (Paperback)
Ranchor Prime
R297 R171 Discovery Miles 1 710 Save R126 (42%) Ships in 12 - 17 working days
Breathe Mindfulness Journal (Hardcover): Breathe Magazine Breathe Mindfulness Journal (Hardcover)
Breathe Magazine
R451 R387 Discovery Miles 3 870 Save R64 (14%) Ships in 10 - 15 working days
The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback): Sri Chinmoy The Adventure of Life - On Yoga, Meditation and the Art of Living (Paperback)
Sri Chinmoy 1
R424 R310 Discovery Miles 3 100 Save R114 (27%) Ships in 12 - 17 working days
White Rainbows - Heal with Energy Medicine & Spiritual Development (Paperback): Sibyl Harmony White Rainbows - Heal with Energy Medicine & Spiritual Development (Paperback)
Sibyl Harmony
R620 R521 Discovery Miles 5 210 Save R99 (16%) Ships in 10 - 15 working days
The Post-Traumatic Growth Guidebook - Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential... The Post-Traumatic Growth Guidebook - Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential (Paperback)
Arielle Schwartz
R502 Discovery Miles 5 020 Ships in 12 - 17 working days
Trust the Universe - Powerful Methods for Positive Manifestations and Raising Your Vibration (Hardcover): Stephanie Keith Trust the Universe - Powerful Methods for Positive Manifestations and Raising Your Vibration (Hardcover)
Stephanie Keith
R338 R305 Discovery Miles 3 050 Save R33 (10%) Ships in 12 - 17 working days

Manifest the life you want and become your life's creator through accessible everyday practices, including powerful affirmations and meditations. What is manifesting? It is using your thoughts, feelings, and beliefs to create your physical reality. Everything is made up of energy (even you!), and everything that manifests itself into your world is often a direct reflection of your thoughts, feelings, and vibration. It operates on the idea of the law of attraction-the energy you put out is the energy you receive back. Want more money, love, success, happiness? Trust the Universe. Trust that all great things meant for you will not pass you by. You have the power to manifest anything you want. Trust the Universe is your inspirational guide to manifesting your dreams and turning your desires into a reality. When you change your mindset, from one of lack to one of abundance, you will start to see changes happening all around you. This book features approachable everyday habits and practices that will help you see the possibilities in every day and take action towards a better tomorrow. With empowering affirmations, a focus on gratitude, and meditations, you'll be able to explore your unlimited potential and align yourself with your desires to transform your life. Rise above fear. Release any negativity or doubts and welcome more positivity and confidence. Tap into your intuition and inner power. Practice self-care including meditation and visualization techniques. Cultivate more love, peace, and purpose. Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Make all of your dreams come true, and become the author of your own story.

The Yoga of Self-Perfection - The Synthesis of Yoga (Hardcover): Sri Aurobindo The Yoga of Self-Perfection - The Synthesis of Yoga (Hardcover)
Sri Aurobindo
R605 Discovery Miles 6 050 Ships in 9 - 15 working days
Nature Meditations Deck - Simple Mindfulness Practices Inspired by the Natural World (Cards): Kenya Jacksonsaulters Nature Meditations Deck - Simple Mindfulness Practices Inspired by the Natural World (Cards)
Kenya Jacksonsaulters; Illustrated by Sacree Frangine
R332 Discovery Miles 3 320 Ships in 12 - 17 working days

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start. GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life. NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life. Perfect for: * anyone interested in personal growth and mindful living * self-care enthusiasts * mindfulness enthusiasts * yogis and meditators * families who want to practice mindfulness in the outdoors

The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness... The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (Paperback)
John Yates, Matthew Immergut, Jeremy Graves
R803 R645 Discovery Miles 6 450 Save R158 (20%) Ships in 10 - 15 working days

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Posh Take Care: Zen Coloring (Paperback): Teresa Roberts Logan Posh Take Care: Zen Coloring (Paperback)
Teresa Roberts Logan
R175 Discovery Miles 1 750 Ships in 12 - 17 working days

Take Care by Posh is a series of beautiful activity books that invite you to practice small moments of self-care through mindful puzzles and games. Featuring over 120 pages of soothing coloring pages-with intricate mandalas, inspirational words, and calming illustrations-Posh Take Care: Zen Coloring provides hours of restorative and creative entertainment for too-busy brains to relax and re-center. Take some time for yourself. Take care.

The Making Point - How to succeed when you're at your breaking point (Hardcover): Cedric King The Making Point - How to succeed when you're at your breaking point (Hardcover)
Cedric King; Edited by Elizabeth Ann Atkins, Catherine M. Greenspan
R849 R716 Discovery Miles 7 160 Save R133 (16%) Ships in 10 - 15 working days
Awakening Kindness - Finding Joy Through Compassion for Others (Paperback): Nawang Khechog Awakening Kindness - Finding Joy Through Compassion for Others (Paperback)
Nawang Khechog; Foreword by His Holiness the Dalai Lama
R380 R314 Discovery Miles 3 140 Save R66 (17%) Ships in 10 - 15 working days
Adult Coloring Book. Help Release Your Creative Side. 50 Amazing Stress Relieving Designs - Vol-02. Relaxing Coloring Books for... Adult Coloring Book. Help Release Your Creative Side. 50 Amazing Stress Relieving Designs - Vol-02. Relaxing Coloring Books for Men, Women, Girls, Teens. Unique and Beautiful Designs to Help Relax Stay. (Paperback)
Xpert Coloring
R202 Discovery Miles 2 020 Ships in 10 - 15 working days
Mindfulness in Your Pocket - Tips and Advice for a More Mindful You (Paperback): Anna Barnes Mindfulness in Your Pocket - Tips and Advice for a More Mindful You (Paperback)
Anna Barnes
R173 Discovery Miles 1 730 Ships in 12 - 17 working days

Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Sacred Sound - Discovering the Myth and Meaning of Mantra and Kirtan (Paperback): Alanna Kaivalya Sacred Sound - Discovering the Myth and Meaning of Mantra and Kirtan (Paperback)
Alanna Kaivalya
R425 R358 Discovery Miles 3 580 Save R67 (16%) Ships in 10 - 15 working days

Mantra is not a scary word. Nor is reciting mantra impractical. An important and essential part of most every eastern spiritual practice, it's an easy, accessible tool that anyone can use. Akin to singing in the shower, it can be done whenever it suits you, on your own, and no matter what kind of voice you are working with. Audiences who come to see Alanna Kaivalya at concerts across the country listen in rapt attention at her telling of the mythology and the chanting of the chant and she finds that practitioners love both aspects equally. All spiritual practitioners seek to know themselves better, and Alanna shows that both of these tools are interrelated and important elements of the practitioner's personal development. This book will allow all lovers of myth and mantra to explore further the power contained within this practice.

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