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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
Home-healing spells and meditations-accompanied by more than 100
colorful and inspiring illustrations-give you everything you need
to transform your home into a restorative and magical space. House
Magic presents home protections for every living space that bring
together the traditions of earth magic, meditation, herbalism,
self-awareness, astrology, and feminist spirituality. From the evil
eye to stagnant energy, learn how to transform any space into a
sacred sanctuary using the power of crystals, herbs, and flowers.
By first learning the ancient histories of home magic spells, their
origins, and their practices, House Magic presents spells and
protections to produce fundamental manifestations in each space
within the home-Clearing, Protection, Comfort, Harmony, and
Balance. This gorgeous guide takes you through manifesting a
magical life with intentions, altars, and colors. Meditate with the
earth and the moon to bring specific intentions into your space.
Bless and protect your house from evil spirits, and create a
harmonizing home with charming symbols like dream catchers, runes,
hamsa, and triquetra symbols. Use old traditions and objects like
brooms and candles to bless your home. Invite household spirits
such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for
protection. Declutter and feng shui your space! Practice spellwork
and rituals made for each room in your home to: Bring more joy and
familial connections to your living room for a happier home Attract
creativity and success to your office Create a peaceful atmosphere
in your bedroom for soothing sleep, good dreams, and romance Allow
restoration to enter your bathroom to feel refreshed and calm Make
nourishing recipes for when you and your loved ones gather in the
kitchen And much more! Harness the power of magic to create a
beautiful, healing living space with this unique resource manual.
The Mystical Handbook series from Wellfleet takes you on a magical
journey through the wonderful world of spellcraft and spellcasting.
Explore a new practice with each volume and learn how to
incorporate spells, rituals, blessings, and cleansings into your
daily routine. These portable companions feature beautiful
foil-detail covers and color-saturated interiors on a premium paper
blend. Other titles in the series include: Witchcraft, Love Spells,
Moon Magic, Knot Magic, and Superstitions.
"Peaceful Public Speaking" is a practical guide to overcoming the
fear of public speaking and is the first book to take a spiritual
approach to the problem and its resolution. Building on the
phenomenal success of her Fearless Public Speaking Seminars, author
and consultant Rhonda Davis Smith introduces the 12 Spiritual Laws
of Public Speaking and explains the groundbreaking philosophy that
established her as a pioneer in the field of public communications.
Designed for use right before an upcoming speech, "Peaceful Public
Speaking" offers meditations in a convenient handbook that you can
take to the podium with you. This book starts a new conversation
about the dynamics of public speaking that will transform the way
you think about giving a speech and turn your anxiety into
anticipation.
The 12 Spiritual Laws of Public Speaking:
- Permission Granted
- You Teach to Learn
- Actions and Their Consequences
- The Power of Ahhhhhh
- The Holy Audience
- Give to Receive
- The Mirror Principle
- Questions Are Always Answered
- Your Life Is Your Message
- Intentions Matter
- The Message Has No Meaning
- Love Is the Power
Disruptive practices to revolutionize your relationship with
meditation and fully engage with the full breadth of your
experience. Why do we meditate? The main reason most modern people
start meditating is because it helps us feel better--reducing
anxiety, improving sleep, decluttering the mind, and so forth. "But
where does your meditation go when things go bad?" asks Andrew
Holecek. "Where is your spirituality when 'rock meets bone, ' as
they say in Tibet--when the crap hits the fan?" Reverse Meditation
is for anyone who wants to bring the challenges of life onto the
path of awakening. When things get hard, it's time to turn your
practice on its head--and throw out any assumption that meditation
exists to insulate you from the confusion, difficulties, and
uncertainty of life. "By putting your meditation into reverse,"
Holecek teaches, "you'll actually find yourself going forward. Step
into your pain and you can step up your evolution." With his
signature blend of depth and accessibility, Holecek invites you to
explore: - Three core forms of meditation--mindfulness, open
awareness, and the boundary-smashing reverse meditations - How to
know when you're ready to engage with reverse meditation -
On-the-spot practices for snapping into a meditative mindset in
difficult situations - Contraction and expansion--how to dismantle
habits of avoidance to become more open, resilient, and fully alive
- How reverse meditation opens you to a direct experience of the
fundamental perfection of reality--just as it is "These unique
meditations are designed to reverse our relationship to unwanted
experiences, which means going directly into them instead of
avoiding them," says Andrew Holecek. "It's not an easy journey--yet
this path leads to the discovery of unconditional happiness, basic
goodness, and true freedom in the most turbulent situations."
A pocket-sized book of thoughtful quotes curated to help you take a
step back, relax your mind, and recharge your psyche. "The most
valuable thing we can do for the psyche is to let it rest, wander,
live in the changing light..." --Mary Sarton In today's high-speed
world of overstimulation and overachievement, our personal
batteries have never felt more drained. In an age that requires
immediacy and productivity in a minute's notice, how can we step
away from the constant demands of our lives and allow ourselves to
simply rest? Recharge mini book aims to reduce our everyday stress
and encourages us to mindfully relax into the present moment with
poignant words from writers, thinkers, and seekers that guide us
toward making meaningful changes in our lives to optimize our
energy, self-care, and mental health. 150 QUOTES: Open to any page
for inspiration from writers and thinkers including Oprah Winfrey,
Maya Angelou, Deepak Chopra, Thich Nh't H?nh, and Sharon Salzberg
POCKET SIZE: This compact mini book fits easily in a pocket or
purse for easy access to wisdom and inspiration whenever it's
needed CREATE COMFORT AND CALM: Each quote is an invitation for
self-reflection that can help us move toward clarity, presence, and
a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn
illustrations add a layer of beauty and joy to each quote COMPLETE
THE SERIES COLLECTION: Deepen your mindfulness practice with
Recharge: A Day and Night Reflection Journal
A pocket-sized book of thoughtful quotes curated to help you unplug
from your devices, step away from your screen, and live a more
present life. "Almost everything will work if you unplug it for a
few minutes, including you." --Anne Lamott With the constant
barrage of news feeds, notifications, and social media demanding
our attention almost every minute of our day, it has become
critical for us to take a digital break and unplug. Stepping away
from our screens, however, is proving to be increasingly more
difficult in today's constant, hyperconnected, technological world.
How can we mindfully connect to the present moment and allow
ourselves to fully enter into the here and now? Dive into the
insightful words of writers, thinkers, and seekers who grapple with
the way media shapes our consciousness. Let these quotes act as a
guide to reflect on and cherish everyday experiences without
digital technology and bring critical awareness on how technology
is overtaking our lives. Unplug mini book invites us to disconnect
from the never-ending data stream inundating our lives so that we
can reconnect with ourselves. 150 QUOTES: Open to any page for
inspiration from writers and thinkers including Eckhart Tolle,
Henry David Thoreau, Alan Watts, and Deepak Chopra POCKET SIZE:
This compact mini book fits easily in a pocket or purse for easy
access to wisdom and inspiration whenever it's needed CREATE
COMFORT AND CALM: Each quote is an invitation for self-reflection
that can help us move towards clarity, presence, and mindful being
BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a
layer of beauty and joy to each quote COMPLETE THE SERIES
COLLECTION: Deepen your mindfulness practice with Unplug: A Day and
Night Journal for Cultivating Off-Screen Well-Being
Manifest the life you want and become your life's creator through
accessible everyday practices, including powerful affirmations and
meditations. What is manifesting? It is using your thoughts,
feelings, and beliefs to create your physical reality. Everything
is made up of energy (even you!), and everything that manifests
itself into your world is often a direct reflection of your
thoughts, feelings, and vibration. It operates on the idea of the
law of attraction-the energy you put out is the energy you receive
back. Want more money, love, success, happiness? Trust the
Universe. Trust that all great things meant for you will not pass
you by. You have the power to manifest anything you want. Trust the
Universe is your inspirational guide to manifesting your dreams and
turning your desires into a reality. When you change your mindset,
from one of lack to one of abundance, you will start to see changes
happening all around you. This book features approachable everyday
habits and practices that will help you see the possibilities in
every day and take action towards a better tomorrow. With
empowering affirmations, a focus on gratitude, and meditations,
you'll be able to explore your unlimited potential and align
yourself with your desires to transform your life. Rise above fear.
Release any negativity or doubts and welcome more positivity and
confidence. Tap into your intuition and inner power. Practice
self-care including meditation and visualization techniques.
Cultivate more love, peace, and purpose. Open yourself up to the
amazing opportunities the world has to offer and allow hope to
enter into your life. Make all of your dreams come true, and become
the author of your own story.
The healing benefits of nature delivered in a beautiful deck filled
with 60 simple meditations and mindfulness practices. This
nature-inspired deck makes it easy to tap into the restorative
powers of nature. Each card features a bite-size meditation or
visualization practice, designed to help people connect to the
therapeutic benefits of the natural world. By simply pulling a
card, users can create a moment of calm and clarity in their day,
whether they're sitting beneath a tree in the backyard, strolling
through a local park, or gazing out their window. Delivered in an
attractive, portable box filled with illustrated cards, Nature
Meditations Deck is a lovely gift or self-purchase for nature
lovers, meditators, and anyone looking for some relief from the
stresses of daily life. MINDFULNESS MADE EASY: This engaging,
interactive format makes it easy to practice mindfulness. The
simple-to-use cards are a great tool for individuals who are
curious about mindfulness but aren't sure where to start. GREAT
GIFT: Delivered in a beautifully illustrated, nature-inspired
package filled with illustrated cards, this deck is a great gift or
stocking stuffer for nature lovers, meditators, and anyone who
wants to experience more joy and peace in everyday life. NATURE AT
YOUR FINGERTIPS: This deck makes it easy to engage with the natural
world through bite-size meditations and visualizations. Whether
people are in their backyard, visiting a local park, or deep in the
forest, this deck offers simple ways to access the healing energy
of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE:
Mindfulness and time in nature are scientifically proven to help
people release stress and calm anxiety. This deck offers valuable
practices in an accessible, low-investment format. This beautiful,
all-levels package provides users everything they need to begin to
bring balance, focus, and calm to everyday life. Perfect for: *
anyone interested in personal growth and mindful living * self-care
enthusiasts * mindfulness enthusiasts * yogis and meditators *
families who want to practice mindfulness in the outdoors
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Take Care by Posh is a series of beautiful activity books that
invite you to practice small moments of self-care through mindful
puzzles and games. Featuring over 120 pages of soothing coloring
pages-with intricate mandalas, inspirational words, and calming
illustrations-Posh Take Care: Zen Coloring provides hours of
restorative and creative entertainment for too-busy brains to relax
and re-center. Take some time for yourself. Take care.
Take a little mindfulness with you wherever you go Filled with
practical tips, tranquil statements and helpful suggestions for
soothing activities, this beautiful pocket-sized book will provide
you with everything you need to fill your days with gratitude and
peace.
Mantra is not a scary word. Nor is reciting mantra impractical. An
important and essential part of most every eastern spiritual
practice, it's an easy, accessible tool that anyone can use. Akin
to singing in the shower, it can be done whenever it suits you, on
your own, and no matter what kind of voice you are working with.
Audiences who come to see Alanna Kaivalya at concerts across the
country listen in rapt attention at her telling of the mythology
and the chanting of the chant and she finds that practitioners love
both aspects equally. All spiritual practitioners seek to know
themselves better, and Alanna shows that both of these tools are
interrelated and important elements of the practitioner's personal
development. This book will allow all lovers of myth and mantra to
explore further the power contained within this practice.
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