Discover your powerful inner magic, take control of your purpose and embrace opportunities for healing and growth with this beautifully crafted, plastic-free tarot deck. Inspired by Ari Wisner's personal journey and the beauty of transience, this powerful tarot invites you to embrace the spirit of growth and celebrate our limitless collective connection. The imagery and symbolism of the cards hold universal appeal; this tarot is genderless, and reimagined so that each and every one of us can find ourselves within. By tuning in to the magic of the cards, you'll discover your own wisdom and opportunities for healing, reflection and authenticity. The accompanying guidebook features card interpretations from Ari and 29 bespoke poems by Fausta Joly. There are also three additional cards, Past, Present and Future, which allow for unique spreads and insightful readings.

Teach Like a Human: Essays for Parents and Teachers is a collection of essays focused on educating children to care about themselves, their communities, and the world we are privileged to share. Written for parents and teachers, the book highlights the importance of listening, caring, communicating, discerning, and managing relationships effectively. The author draws on principles from organizational theory, curriculum study, and arts education, to encourage mindful reflection about educational practices and policies in pursuit of education for life. Standards based teaching strategies with its culture of testing will never solve the problem of teaching all children according to their needs. Physical, social, and emotional health are each important aspects of human development and children need strong relationships, positive role models, good friends, and high expectations from people who care about them. It truly all matters. Peppered with humor, metaphor and narrative, this book illuminates how educators, both parents and teachers, can galvanize experiences to deepen character, insight, empathy and joy in the people and things around us. To teach like a human means to teach with consciousness of what it means to be human, by focusing on qualitative aspects of life with sensitivity and strategy.

Filled with beautiful color photographs, "Divine Mushrooms and Fungi" is a must-have for anyone who wants to step into the magic mushroom field of ethnomycology. With detailed information on how to distinguish magic mushrooms from potentially dangerous lookalikes, this guide also features a detailed history of the ritual use of magic mushrooms among pre-Columbian inhabitants of the New World and the evolution of the use of psychedelic fungi from sacred rituals to today's recreational use. Common epithets used for naming mushrooms around the world are accompanied by photographs and descriptions of both magic mushrooms and their poisonous lookalikes. An ideal companion for mushroom-gathering forays, "Divine Mushrooms and Fungi" provides readers with the sacred knowledge that can lead to a visionary experience.

Protect, maintain and boost your positive energy around the clock. Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation. With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

'A treasure-trove of inspiration . . . [Beyond the Footpath] shows us how to make the most of the calm beauty of the natural world that surrounds us, as well as offering practical guidance on where to find - and how to travel to - those special places' Raynor Winn, bestselling author of The Salt Path 'Inspirational yet practical. With mindful exercises and tracks to take. Discover the benefits of being a modern pilgrim' Country Living 'A brilliant solution to restoring balance and rediscovering meaning' The Simple Things AN INSPIRING GUIDE TO WALKING MINDFULLY TO PLACES OF MEANING A pilgrimage - long, short, secular or religious - gives you the opportunity to step out of your day-to-day routine and follow a path that promises meaning, a little magic and the space to breathe. Beyond the Footpath will take you on a journey to places of spiritual or personal significance - and show you how to travel in a way that enhances your connection to the world and to yourself. Whether you choose a long-distance trail, an ascent of an awe-inspiring mountain, a walk in an ancient forest, a journey to a temple, stone circle or sacred garden, or simply a lunchtime stroll to somewhere special, Beyond the Footpath has suggestions and tips to inspire you to open the door and walk into a world of wonder.

Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Music CD in a Digipack which includes a 16-page booklet which provides information about the musicians, their philosophy and their instruments! Music for me can take on many forms. I play for many reasons, mainly because I love music. I love the high, the beautiful place it takes me, the feeling during and after I play. This to me is meditation. Being in the moment and at one with my own being. No thoughts just allowing the music to come through me. There are some techniques I use and have discovered on this musical journey, some of which I will discuss in the next section. Running time 61 minutes, 55 seconds.

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence-in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.

This award-winning book was streamlined to accommodate a child's perspective. The child is given highly imaginative techniques that allow him or her to experiment with a friendly companion called the Light. In an easy-to-follow recitative style with a pictorial format, the book helps all kids to unearth a veritable wealth of kindly benefits, and to uncover the spontaneous joys that naturally accompany such an imaginative approach to creative contemplation. A CD is included; appropriate for children five to twelve years of age.

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. The Everything Is Made Out of Magic Sticker Book will have sticker lovers rejoicing, as they get to play with even more images from the artist's compelling color palette. Includes 28 sheets and 1,000+ stickers to decorate a journal, notebook, envelopes, random notes, and wherever else stickers are used.