Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. Lost in the digital rush is the old-fashioned, truly mindful pleasure of writing a real letter--on real stationery. The Everything Is Made Out of Magic Stationery Set features a pad of 48 lined sheets, 32 cut-and-fold envelopes, and 53 adhesive seals and labels. Just add a fountain pen.

Activate the energy of your crystal collection and create beautiful, personalised homeware, jewellery and gifts with 25 easy, step-by-step projects. Discover the different meanings and energies behind your crystals, and learn how to choose and connect with the right one for each piece. Turn your favourite crystals into wearable items to carry with you every day or infuse your home with energy, or create deeply personal and meaningful gifts for friends and family. From easy, no-tools-required beginner projects to more advanced crafts that include macrame and making jewellery, this collection of crystal craft ideas has something for every crystal lover. Projects include: - Hand-poured crystal candle - Wire-wrapped crystal pendant - Crystal earrings - Crystal gift bag - Macrame crystal plant hanger - Crystal talisman - Crystal-infused essential oils - Crystal aura wand

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of "Mindfulness For Dummies" shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illnessPracticing mindfulness promotes well-being and improves quality of lifeThe audio CD contains guided meditations to enhance the practical guidance within the book

"Mindfulness Workbook For Dummies" gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

In spiritual teacher Osho's Aspects of Meditation Book 2: Meditation, a Jumping Off Point, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind--concentration as a way to discover the self. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 2, Osho explores the purpose of meditation: to discover the self.

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.

In spiritual teacher Osho's Aspects of Meditation Book 1: The Body, the First Step, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to "do" meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 1, Osho re-introduces us to our body, focusing on the "root" of the human, the soul.

Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?" The knowing of our being-or rather, awareness's knowing of its own being in us-is our primary experience, our most fundamental and intimate experience. It is in this experience that all the peace, happiness, and love we have ever longed for reside. The happiness we have sought for so long outside of ourselves, in situations, objects, and relationships, turns out to be always present, always available, in the simple knowing of our own being as it is. The knowing of our own being shines in each one of us as the experience "I am" or "I am aware," or simply as the thought "I." Because this simplest, most obvious, most familiar, and intimate experience is to the mind not a thing, or nothing, it is overlooked or forgotten by the vast majority of humanity. The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. What is the nature of this experience of being aware? The contemplations in this collection will lead readers toward their own experiential understanding of that which we all call "I." Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality. Each volume will include six essays, compiled from contemplations led by Rupert Spira at retreats. Future titles include The Nature of Mind, I Am, and The Nature of Happiness.

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com

The New York Times bestselling book that both galvanizes progressives for action and is a balm--from the Pulitzer Prize-winning author "A light in darkness, Alice Walker awakens us to our own power as only she can. . . . Once again, Walker has exceeded our expectations." --The Atlanta Journal-Constitution When the United States recently exploded with unprecedented demonstrations challenging racial violence and hatred, Alice Walker's New York Times bestselling We Are the Ones We Have Been Waiting For was one of the books to which people turned for inspiration and solace. Called "stunningly insightful" and "a book that will inspire hope" by Publishers Weekly, this work by the author of The Color Purple is a clarion call to activism--spiritual ruminations with a progressive political edge, that offer a moment of care and solace. Walker encourages readers to take faith in the fact that, despite our daunting predicaments, we are uniquely prepared to create positive change. Drawing on Walker's spiritual grounding and her progressive political convictions, the book offers a cornucopia of the Pulitzer Prize winner's writings and speeches on advocacy, struggle, and hope. Each chapter concludes with a recommended meditation to teach patience, compassion, and forgiveness. Walker's clear vision and calm meditative voice--truly "a light in darkness"--has struck a deep chord among a large and devoted readership.

Journey into the world of Ayahuasca and healing. A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people's lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans - and sought out by the adventurous few - has, in the past fifty years, become increasingly popular around the world. Hachumak, a Peruvian medicine man, has been practicing traditional healing arts in his country for more than twenty years. His unique approach is based on ritualistic simplicity and highlights the essence of the Art, which includes the borrowed forces from Nature. In this remarkable book, he shares his knowledge and experiences to broaden our understanding of this powerful medicine and protect it from misuse and exploitation. Whether you are among the uninitiated and curious, or a seasoned journeyer, you will gain a deeper understanding of what shamanism is and how and why it works, as well as its possibilities and limitations. Hachumak reveals his own path to becoming a shaman and explains how a well-crafted Ayahuasca ceremony unfolds when run by an experienced curandero. He describes in detail what to expect - both physically and psychologically - while under the guidance of the sacred plants. With Hachumak as our experienced and trusted guide, Journeying Through the Invisible offers a new and healing way of seeing ourselves and the world around us.

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there. An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space that's tailored exactly to your needs, whether it's calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most. Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for: - Peace and calm - Healing - Love and kindness - Happiness - Rejuvenation

Mindful Journaling and Self-Care Strategies for a Better YouPart coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness. Personal growth starts here. With not enough time in the day, it's hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals. When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It's undated, so you don't need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like: People come to me to help them... What could you talk for hours about? People tell me I'm... What are some dreams you've had in the past? (even when you were very young) If you enjoyed Ronnie's latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you'll love Start Here, Start Now...Start Anywhere!

Embark on a journey of peace and tranquility with this collection of three miniature books: Instant Meditations, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions. Simple Wisdom, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom. Secrets of Serenity, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul. This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.