'A huge subject tackled beautifully' FEARNE COTTON Times are hard.
Meditation doesn't have to be. Meditation leads to transformation.
It affects every aspect of your wellbeing and can bring about
positive change in your body, affect your mental outlook, increase
your decision-making ability and eliminate worry and anxiety. The
master of modern meditation Deepak Chopra draws on his 30 years of
practice and reveals how to achieve blissful awareness by waking up
to who you really are. Perfect for beginners, sceptics or those
looking for a new approach to stillness, his simple 7-day programme
offers a life-changing path to a quiet mind.
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