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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation

At Your Command (Paperback): Neville Goddard At Your Command (Paperback)
Neville Goddard
R202 Discovery Miles 2 020 Ships in 10 - 15 working days
We Are the Ones We Have Been Waiting for - Inner Light in a Time of Darkness (Paperback): Alice Walker We Are the Ones We Have Been Waiting for - Inner Light in a Time of Darkness (Paperback)
Alice Walker; Foreword by Rebecca Walker
R574 Discovery Miles 5 740 Ships in 10 - 15 working days

The New York Times bestselling book that both galvanizes progressives for action and is a balm--from the Pulitzer Prize-winning author "A light in darkness, Alice Walker awakens us to our own power as only she can. . . . Once again, Walker has exceeded our expectations." --The Atlanta Journal-Constitution When the United States recently exploded with unprecedented demonstrations challenging racial violence and hatred, Alice Walker's New York Times bestselling We Are the Ones We Have Been Waiting For was one of the books to which people turned for inspiration and solace. Called "stunningly insightful" and "a book that will inspire hope" by Publishers Weekly, this work by the author of The Color Purple is a clarion call to activism--spiritual ruminations with a progressive political edge, that offer a moment of care and solace. Walker encourages readers to take faith in the fact that, despite our daunting predicaments, we are uniquely prepared to create positive change. Drawing on Walker's spiritual grounding and her progressive political convictions, the book offers a cornucopia of the Pulitzer Prize winner's writings and speeches on advocacy, struggle, and hope. Each chapter concludes with a recommended meditation to teach patience, compassion, and forgiveness. Walker's clear vision and calm meditative voice--truly "a light in darkness"--has struck a deep chord among a large and devoted readership.

Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover): Sarah Peyton Your Resonant Self - Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing (Hardcover)
Sarah Peyton; Foreword by Bonnie Badenoch
R716 Discovery Miles 7 160 Ships in 9 - 15 working days

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our own compassionate self-witnesses, even when we have not had access as children to stable loving presence and warmth. The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life's challenges. If we learn to honour that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset. In simple language and easy-to-follow exercises, Your Resonant Self synthesises the latest discoveries in brain science, trauma treatment and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations, painting an inspiring picture of the human brain's inherent yearning towards healing and wholeness.

The Little Book of Manifestation (Hardcover): Astrid Carvel The Little Book of Manifestation (Hardcover)
Astrid Carvel
R252 R235 Discovery Miles 2 350 Save R17 (7%) Ships in 10 - 15 working days
Prayers from the Heart - Prayers for help and blessings, prayers of thankfulness and love (Paperback): Lorna Byrne Prayers from the Heart - Prayers for help and blessings, prayers of thankfulness and love (Paperback)
Lorna Byrne 1
R325 R294 Discovery Miles 2 940 Save R31 (10%) Ships in 9 - 15 working days

Lorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels. Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions. She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'

Get Out of My Head - Inspiration for Overthinkers in an Anxious World (Hardcover): Meredith Arthur Get Out of My Head - Inspiration for Overthinkers in an Anxious World (Hardcover)
Meredith Arthur
R514 R481 Discovery Miles 4 810 Save R33 (6%) Ships in 10 - 15 working days

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book--meant to act like a weighted blanket in book form for help on the go--in a concealed internal pocket.

Real Happiness - A 28-Day Program to Realize the Power of Meditation (Paperback, Revised & Updated, 10th Anniversary Edition):... Real Happiness - A 28-Day Program to Realize the Power of Meditation (Paperback, Revised & Updated, 10th Anniversary Edition)
Sharon Salzberg
R466 R402 Discovery Miles 4 020 Save R64 (14%) Ships in 10 - 15 working days

A New York Times best seller—now revised and updated with new exercises and guided meditations.

“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

The Dharma in Difficult Times - Finding Your Calling in Times of Loss, Change, Struggle, and Doubt (Paperback): Stephen Cope The Dharma in Difficult Times - Finding Your Calling in Times of Loss, Change, Struggle, and Doubt (Paperback)
Stephen Cope
R473 R446 Discovery Miles 4 460 Save R27 (6%) Ships in 10 - 15 working days

The sequel to the bestseller The Great Work of Your Life shows us the way through our darkest times to our truest calling. How do we make sense of our lives when our world seems to be falling apart? This beautifully written guide from scholar and teacher Stephen Cope shows that crises don't have to derail us from our purpose-they can actually help us to find our purpose and step forward as our best selves. In this sequel to his best-loved book, The Great Work of Your Life, Cope again takes the ancient yogic text the Bhagavad Gita-the epic narrative of the warrior Arjuna's odyssey of self-discovery-as a roadmap for our journey to our own true calling. Then he builds on that foundation using the stories and teachings of famous figures, as well as stories of ordinary people and his own rich personal experience. Along the way, we find striking examples for finding meaning and purpose in our lives: Gandhi shows how to tap our spiritual resources and listen for our inner voice Sojourner Truth and Henry David Thoreau inspire us to seek out the unmistakable signs of dharma in the midst of chaos Marian Anderson and Ruby Sales shed light on dharma's mystic power and how we learn to trust in it And more In the spirit of Pema Choedroen's When Things Fall Apart, this book is required reading when you find yourself forging a path through crisis-or seeking a way through your darkest times to your truest self.

Everything Is Made Out of Magic Stationery Pad: Irene Smit, Astrid Van Der Hulst Everything Is Made Out of Magic Stationery Pad
Irene Smit, Astrid Van Der Hulst
R401 R370 Discovery Miles 3 700 Save R31 (8%) Ships in 12 - 17 working days

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. Lost in the digital rush is the old-fashioned, truly mindful pleasure of writing a real letter--on real stationery. The Everything Is Made Out of Magic Stationery Set features a pad of 48 lined sheets, 32 cut-and-fold envelopes, and 53 adhesive seals and labels. Just add a fountain pen.

Paquete de Meditacion de Sueno Guiado, Insomnio y Ansiedad - !Comience a Dormir de Manera mas Inteligente con la Meditacion... Paquete de Meditacion de Sueno Guiado, Insomnio y Ansiedad - !Comience a Dormir de Manera mas Inteligente con la Meditacion Guiada, Utilizada Para que Ninos y Adultos Tengan un Mejor Descanso Nocturno! (Spanish, Hardcover)
Academia de Meditacion Guiada
R598 Discovery Miles 5 980 Ships in 10 - 15 working days
Jyoti for Kids - A Meditative Technique of Purification by the Light (Mixed media product): Simhananda Jyoti for Kids - A Meditative Technique of Purification by the Light (Mixed media product)
Simhananda
R403 R333 Discovery Miles 3 330 Save R70 (17%) Ships in 12 - 17 working days

This award-winning book was streamlined to accommodate a child's perspective. The child is given highly imaginative techniques that allow him or her to experiment with a friendly companion called the Light. In an easy-to-follow recitative style with a pictorial format, the book helps all kids to unearth a veritable wealth of kindly benefits, and to uncover the spontaneous joys that naturally accompany such an imaginative approach to creative contemplation. A CD is included; appropriate for children five to twelve years of age.

You Belong - A Call for Connection (Paperback): Sebene Selassie You Belong - A Call for Connection (Paperback)
Sebene Selassie
R421 R390 Discovery Miles 3 900 Save R31 (7%) Ships in 10 - 15 working days

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"-Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."-Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don't always believe it, and we certainly don't always practice it. In fact, we often practice the opposite-disconnection and domination. From unconscious bias to "cancel culture," denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection-and belonging-that have been ours all along.

The Gratitude Colouring Book - Irresistible images to make you appreciate life (Paperback): Tansy Willow The Gratitude Colouring Book - Irresistible images to make you appreciate life (Paperback)
Tansy Willow
R260 R242 Discovery Miles 2 420 Save R18 (7%) Ships in 9 - 15 working days

This beautiful colouring books makes an excellent gift.

Forty Things I Wish I'd Told My Kids - Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse... Forty Things I Wish I'd Told My Kids - Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination (Paperback)
John Allcock
R353 R313 Discovery Miles 3 130 Save R40 (11%) Ships in 12 - 17 working days

40 Things I Wish I'd Told My Kids is about being a successful human being and living a happier, more meaningful life. It contains the important things parents wish they had been able to teach their kids, but couldn't - because they never learned them, or only learned them later in life. These include: Don't be ruled by the tyranny of events The belief that happiness comes from getting what we want is false Pain is unavoidable; suffering is optional We live in a sea of uncertainty - but we already know how to swim Don't treat the present moment like it's a shabby motel room 40 Things I Wish I'd Told My Kids brings mindfulness to the widest possible audience - by presenting it not as special and exotic, but as practical, simple, down-to-Earth principles for living that every parent wants their kids to know

Body Mind Movement - An Evidence-Based Approach to Mindful Movement (Paperback): Jennifer Pilotti Body Mind Movement - An Evidence-Based Approach to Mindful Movement (Paperback)
Jennifer Pilotti
R1,320 Discovery Miles 13 200 Ships in 12 - 17 working days

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients. The work is written for the curious movement professional who wants to enhance their ability to work with students of all ages and abilities. To learn more about Jenn's in-person workshops and retreats, please visit www.jennpilotti.com

Pain Management: The Mindful Way (Paperback): Cheryl Rezek Pain Management: The Mindful Way (Paperback)
Cheryl Rezek
R285 R255 Discovery Miles 2 550 Save R30 (11%) Ships in 5 - 10 working days

Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There's increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Le Livre des Mediums - contenant l'enseignement special des esprits sur les manifestations, communication avec le monde... Le Livre des Mediums - contenant l'enseignement special des esprits sur les manifestations, communication avec le monde invisible, developpement de la mediumnite - avec un index alphabetique (French, Hardcover)
Allan Kardec
R976 R773 Discovery Miles 7 730 Save R203 (21%) Ships in 12 - 17 working days
When Things Fall Apart - Heart Advice for Difficult Times (20th Anniversary Edition) (Paperback, 20th Anniversary ed.): Pema... When Things Fall Apart - Heart Advice for Difficult Times (20th Anniversary Edition) (Paperback, 20th Anniversary ed.)
Pema Chodron 1
R498 R423 Discovery Miles 4 230 Save R75 (15%) Ships in 10 - 15 working days
Paquete de Meditaciones Guiadas - !Incluyendo Meditacion de Chakra, Meditacion del Sueno, Hipnosis de Autocuracion, Guiones de... Paquete de Meditaciones Guiadas - !Incluyendo Meditacion de Chakra, Meditacion del Sueno, Hipnosis de Autocuracion, Guiones de Vipassana, Meditacion de Atencion Plena, Meditacion Para la Ansiedad y Mucho mas! (Spanish, Hardcover)
Academia de Meditacion Guiada
R607 Discovery Miles 6 070 Ships in 10 - 15 working days
Blue Sky Mind - The Art of Meditation (Paperback): Ian Gawler Blue Sky Mind - The Art of Meditation (Paperback)
Ian Gawler
R564 Discovery Miles 5 640 Ships in 12 - 17 working days
The Mindful Guide to the Law of Attraction - Meditations to Manifest Health, Wealth, and Love (Paperback): Paige Oldham The Mindful Guide to the Law of Attraction - Meditations to Manifest Health, Wealth, and Love (Paperback)
Paige Oldham
R397 R328 Discovery Miles 3 280 Save R69 (17%) Ships in 12 - 17 working days
What is Meditation? (Paperback): J. Krishnamurti What is Meditation? (Paperback)
J. Krishnamurti
R245 R226 Discovery Miles 2 260 Save R19 (8%) Ships in 5 - 10 working days

Meditation is freeing the mind from the known In this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.

The Healed Empath - The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and... The Healed Empath - The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment (Paperback)
Kristen Schwartz
R478 Discovery Miles 4 780 Ships in 12 - 17 working days

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment. Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency. Follow this healing roadmap for empaths and highly sensitive individuals to explore: What it means to be an empath, and empath types How to identify if you are an empath The struggles and strengths of an empath The symptoms of trauma and how to identify trauma in your own life How to access and enhance your self-awareness How to build resilience and coping skills Why we need boundaries and how to set them Self-care and energy protection rituals and practices Tips and exercises for strengthening your intuition Tap into the highest version of yourself and discover what it means to be a fully realized empath-protected, awakened, empowered, and free.

You Were Born for This / Has Nacido Para Esto (Spanish Edition) - Astrologia Para La Autoaceptacion Radical (English, Spanish,... You Were Born for This / Has Nacido Para Esto (Spanish Edition) - Astrologia Para La Autoaceptacion Radical (English, Spanish, Paperback)
Chani Nicholas; Translated by Eric Levit Mora
R507 Discovery Miles 5 070 Ships in 10 - 15 working days
F*CK U: Swear Word Colouring Book / A Motivating Swear Word Coloring Book for Adults (Paperback): Lollys Publishing F*CK U: Swear Word Colouring Book / A Motivating Swear Word Coloring Book for Adults (Paperback)
Lollys Publishing
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
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