Music CD in a Digipack which includes a 16-page booklet which provides information about the musicians, their philosophy and their instruments! At Byron Bay in Australia, an energetic, extraordinarily beautiful seaside location -- Andy Holm finds the right 'spirit' to compose new music. Andy's world music is a brilliant and lively blend of electronic synthesiser sounds and traditional instruments such as the digeridoo, Asian flutes, kalimba and berimbau. Running time 63 minutes 40 seconds.

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

Who are you? Why are you here? What gifts do you carry? Being You: A Journal takes you on an interactive journey of discovery, creative expression, and empowerment. Filled with prompts, thoughtful questions, lists, inspiring quotations, and beautiful art, this journal will help you embrace self-discovery, work through difficult feelings, and shape the life you want. A celebration of joys, possibilities, and potential, Being You also embraces the questions, anxieties, and complexities of life. You'll learn to own your experience and authentically define the changes you want to see in yourself and in the world. The latest from Elena Brower, author of the acclaimed Practice You, which has sold 100K copies since its publication in September 2017, Being You offers space for personal inquiry, reflection, and peace.

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Meditation is freeing the mind from the known In this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.

A PNBA Bestseller! Color the Pacific Northwest is an inky exploration of the people, places, plants, and popular culture that define Oregon, Washington, and British Columbia. The 50 illustrations appear on only one side of a high-quality paper that supports a variety of mediums, including pencils and markers. You can color Sasquatch, ink your own latte art, fill in the details of an intricate family of salmon, discover the Oregon Trail, and color a flying fish from Seattle's Pike Place Market, all from the comfort of your own home.

Meridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment. In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance. Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.

The mysteries of the tarot and the legend of dragons come together in this stunning box set, including a full tarot deck and 64-page guidebook. Majestic in its power, the dragon in Western culture appears in myth and legend as the jealous guardian of a treasure hoard - epitomized by J.R.R. Tolkien's Smaug, and seen more recently in J.K. Rowling's Harry Potter series and George R.R. Martin's Game of Thrones series. But that is not the whole story - dragons are complex creatures, and the beast is usually credited with cunning and often the power of speech - it is not just a brutal, terrifying monster. Although occasionally hostile, as when an earth dragon stirs and human cities crumble, there is no personal malice. Dragons simply operate by different laws that do not always place our interest at their centre. Understanding those laws and adapting to accommodate them is one path to wisdom. This is the spirit in which dragons inspire this tarot - tarot also operates by laws that are slightly beyond our conscious grasp, lifting the veil on the spiritual undercurrent of the worlds we inhabit. This traditional 78-card deck contains fire-breathing dragons, winged dragons of the air, sea serpents and earth dwellers who will reveal to you the secrets of the past, the possibilities of the present and all the potential of the future.

Osho's teachings defy categorisation, covering everything from the individual quest for meaning to the most urgent social and political issues facing society today. His books are not written but are transcribed from audio and video recordings of extemporaneous talks given to international audiences over a period of 35 years. Osho has been described by "The Sunday Times" in London as one of the '1000 Makers of the 20th Century' and by American author Tom Robbins as 'the most dangerous man since Jesus Christ'.

The animals have wisdom to share and lessons to teach, each card in this unique and colourful deck connecting you more deeply to your inherent intuitive power to manifest your dreams and fulfil your destiny. Born out of the author's personal journey to heal her trauma, this deck is a companion and guide for others walking the same path. From a piglet offering self-love and an octopus encouraging evolution, to a whale suggesting flow and ostrich telling you to get some perspective, each animal you encounter offers wisdom and helps you to find purpose and meaning in life. The unique, hand-drawn art in this deck is infused with sage animal messages and the author's deep passion for focusing readings on life-purpose and manifestation. Seek connection to your core sense of self and find ways bring your desires and dreams into the world with the tools in this deck.

A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, Light provides doorways to inspired thinking and imagination. Prompts offer reflection questions and action steps for further bringing your inspiration to life. Here you will also discover: - Recognizing the opposite of inspiration: the inner critic and its demands for safety - The joys and challenges of living minimally in a consumer society - How to listen for the intuitive whisper of true inspiration - Why the best action you can take when you're creatively lost is to keep moving - How to grapple with fear when it stands in the way of your dreams - Why following your inspiration will often remove you from your comfort zone - Questions to ask yourself in order to recognize your blind spots - How to reorient your attitudes toward the concept of success - Embracing whimsy and small moments of chaos as allies - Why the process of achieving mastery is far from straightforward Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the spark you need just as you need it. Open to any page at random, and discover an unexpected source of inspiration.

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: * Taking time to breathe * Finding your rhythm * Being aware of your surroundings * Long-distance walking * Walking with others * Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.

If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.

This book is an essential guide on the often perilous path to self-transformation. B. Simhananda invites the reader to explore one's inherent potential, through an exceptional and groundbreaking study of Gampopa's famous twelfth-century Buddhist classical works. Let your mind be inspired and your soul stirred through this impeccably written masterpiece. Divided in two sections, one part presents the author's modern liberal rendition of Gampopa's Root Text, and the other, in complete alignment with Tibetan tradition, remains the author's own contemporary commentaries on the mentioned work, helping the reader to extend his comprehension of the various topics. Readers of Buddhist literature and philosophy will appreciate "Gampopa's Precious Garland" in a new mode of understanding and in today's contemporary style of written expression. Once again, B. Simhananda offers us, in a modernized way, an interpretation of his profound understanding of Gampopa's teachings.