A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"-identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"-help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"-fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Activate the energy of your crystal collection and create beautiful, personalised homeware, jewellery and gifts with 25 easy, step-by-step projects. Discover the different meanings and energies behind your crystals, and learn how to choose and connect with the right one for each piece. Turn your favourite crystals into wearable items to carry with you every day or infuse your home with energy, or create deeply personal and meaningful gifts for friends and family. From easy, no-tools-required beginner projects to more advanced crafts that include macrame and making jewellery, this collection of crystal craft ideas has something for every crystal lover. Projects include: - Hand-poured crystal candle - Wire-wrapped crystal pendant - Crystal earrings - Crystal gift bag - Macrame crystal plant hanger - Crystal talisman - Crystal-infused essential oils - Crystal aura wand

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

Slow Pleasure is a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life. We live in a world of breakneck speed. It can be intimidating and nearly impossible to slow down. In this crisis of pace, we are often disembodied, disconnected, and forget that we even live in a body! In this beautiful book, pleasure coach and educator Euphemia Russell (they/them) teaches us that, despite our collective challenges, we can cultivate pleasure and connection. Starting with the philosophy of pleasure, Euphemia deepens your understanding and then helps you interrogate what is impeding your ability to feel the whole pleasure spectrum. Slow Pleasure will help you establish a pleasure practice of your own, expand your pleasure dial, help you understand your desires and teach you how to continue to explore the depths and boundaries of your pleasure. Woven throughout the book are reflection questions and pleasure practices that bring you back into your body, make you slow down to listen to yourself, and help you consciously begin to prioritise your pleasure. Slow Pleasure teaches us that pleasure goes way beyond sex and should be cultivated and celebrated in every moment.

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.

GOOD MORNING, GOOD NIGHT DECK offers ways to both start and end your day right. Each card has two prompts: Turn to the morning side for ways to awaken your body, from energizing yoga stretches to inspiring meditations; flip to the night side to unwind from your day with calming reflections and encouraging mantras. Each card's prompts can be used in tandem for a full-day practice or drawn at random when you need a little boost to your morning or night. Reflecting the moods of each side of the card, this vibrant deck uses a hue of yellow for the morning side and a hue of blue for the night side, creating a vibrant deck to help inspire your day.

Life on 1/10th the fossil fuels turns out to be awesome. We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens. Alarmed by drastic changes now occurring in the Earth's climate systems, the author, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating, and making other simple, fulfilling changes. Ultimately, he slashed his climate impact to under a tenth of the US average and became happier in the process. Being the Change explores the connections between our individual daily actions and our collective predicament. It merges science, spirituality, and practical action to develop a satisfying and appropriate response to global warming. Part one exposes our interconnected predicament: overpopulation, global warming, industrial agriculture, growth-addicted economics, a sold-out political system, and a mindset of separation from nature. It also includes a readable but authoritative overview of climate science. Part two offers a response at once obvious and unprecedented: mindfully opting out of this broken system and aligning our daily lives with the biosphere. The core message is deeply optimistic: living without fossil fuels is not only possible, it can be better. AWARDS GOLD (tie) | 2017 IPPY Awards: Books Most Likely to Save the Planet SILVER | 2017 Nautilus Book Awards: Green Living / Sustainability BRONZE | 2017 Foreword INDIES: Ecology & Environment

Music CD in a Digipack which includes a 20-page booklet which provides information about the musicians, their philosophy and their instruments! The evocative music of Celestial Dreaming is a wonderful tool for deep relaxation, meditation and healing. It is wonderful to listen to while giving or receiving a massage or during a yoga session to enhance focus and open doorways to deeper consciousness. Only acoustic instruments have been used, each with its own harmonic vibration and specific character. The celestial sounds of the crystal bowls are complimented by the hauntingly beautiful melodies of the Navajo flute and the angelic shimmering quality of the Celtic harp. The mysterious and powerful vocals raags accompanied by tanpura are contrasted by the refreshing tones of the concert flute cascading like a waterfall and the pure silvery tones of the energy chimes which seem to float above the rest f the music. Each instrument has been carefully recorded in a sacred space to preserve and enhance their natural healing harmonics. Relax and enjoy the journey into the exquisite stillness of Being and experience the deep peace and perfect flow that is innate within. Running time 61 minutes, 17 seconds.

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still and sometimes you might not even feel its profound effects until later.

Now with "Meditation for the Love of It, " Sally Kempton shares practical secrets to help us turn meditation into an unconditional embrace of the fullness of our experience on and off the meditation cushion. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.

Drawing on her 40 years as a teacher and a fellow meditator, Sally teaches us how we can connect to our inner longings and creative shakti energy to allow the transformative gifts and blessings of meditation to unfold. With playfulness and devotion two key attitudes in sustaining a daily practice she shares indispensable guidance for this voyage of self-discovery, including:

How to tune in to your own meditation channel, a bandwidth of tranquillity, energy, and joy

Why you don t need a quiet mind to meditate

How the force known as Kundalini can fuel your practice

Connecting to your ever-present Inner Beloved to let go of conditioned ideas about yourself and make space for the True Self to come forth

Ripening your practice beyond technique into the sweet mysterious expanse of spontaneous meditation

More than 20 practices for bringing the peace and insight of meditation into your daily life

Remember: what you seek in meditation is your own Beloved, your own inner intelligence, your own Awareness, and your own Truth, teaches Sally. "Meditation for the Love of It" points us back to our own intimate heart of hearts, our own deepest experience, and the bliss of existence itself.

Contents

Introduction: Awakening to Meditation

Chapter One: The Lure of Meditation

Chapter Two: How Do We Experience the Inner Self?

Chapter Three: Preparing for Practice

Chapter Four: Choosing the Right Doorway

Chapter Five: Moving Inward: The Practice of Oneness

Chapter Six: Working with the Mind, Part I: Navigating the Thought-Stream

Chapter Seven: Working with the Mind, Part II: Liberating Your Thoughts

Chapter Eight: Letting the Shakti Land

Chapter Nine: Where Do You Find Yourself? A Road Map to the Meditation Journey

Chapter Ten: Coming Out of Meditation: Contemplation, Recollection, and Journal Writing

Chapter Eleven: The Daily Life of a Meditator: Holding Inner Attention

Chapter Twelve: The Three-Week Breakthrough Program

Chapter Thirteen: The Process of Ripening

Epilogue: Let the Inner Dance Unfold

Includes an A-Z of mindfulness exercises.

Your Astrological DNA is a guide to understanding your birth chart, helping you to decode the messages that were in the stars from the moment of your birth. It’s a self-help book, rooted in astrology, that demystifies the birth chart and helps you understand yourself on a whole new level.

Written by astrologer and meditation teacher Emma Vidgen, Your Astrological DNA takes a unique approach to helping you achieve success and happiness. You will discover your optimum setting for satisfying relationships, emotional security and creative fulfilment, and learn where to look for guidance when something goes wrong.

The birth chart is a personalised instruction manual for life, and Your Astrological DNA will teach you how to make sense of yours.

Music CD in a Digipack which includes a 16-page booklet which provides information about the musicians, their philosophy and their instruments! At Byron Bay in Australia, an energetic, extraordinarily beautiful seaside location -- Andy Holm finds the right 'spirit' to compose new music. Andy's world music is a brilliant and lively blend of electronic synthesiser sounds and traditional instruments such as the digeridoo, Asian flutes, kalimba and berimbau. Running time 63 minutes 40 seconds.

A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle ofdaily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind.Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.

Uncover your inherent mastery Take charge of your life; step into your true power Run your mind like a master; claim your higher gifts Have you been on your path of personal transformation and spiritual growth for a while now, worked through your old fears and doubts, and learned the lessons of life? Now you are ready for the great work - that of Mastery. The Foundations of Mastery takes personal development to a level of self-mastery. Drawing on principles of esoteric psychology, spirituality, ancient wisdom and modern-day quantum physics, this book equips you to master your mind, body, energy, emotions and soul. A practical, interactive guide, The Foundations of Mastery offers: powerful, yet simple practices, tools and visualisations for mental, emotional and spiritual empowerment the 'how' of the mastery mindset that empowers you to flow with life intuitively and create powerfully and with purposeful intent insight into the 12-Chakra System and how you can activate your higher chakras a guide to the Universal Laws and how to use them to grow in mastery transformational meditations with free access to audio downloads. Be your own healer, grow in consciousness and master your ability to manifest abundance, happiness and fulfilment in your life.

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

Moneyfulness (R) is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money-their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness (R) a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people's mindset about money and the practical "how to" belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness (R) shows them how to never look at money the same again! 10 percent of all revenue will be donated to the Moneyfulness (R) foundation that fights poverty.

As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible. This groundbreaking interactive book contains a journal and access to audio meditations for you to listen to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.