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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
A compendium of Wiccan knowledge, ideal for the novice witch The
Beginner's Guide to Wicca is the essential companion for anyone new
to the ancient practice of magic. Kirsten Riddle provides a
friendly, straightforward introduction to witchcraft, filled with
practical tips for incorporating the Wiccan way into every aspect
of your daily life. Kirsten dispels common misconceptions, explains
the peaceful ethos of this nature-based spiritual practice and
provides a quick and easy quiz that allows you to discover your
Wiccan strengths. Chapters cover topics such as herbal, moon and
kitchen magic - and include simple spells and rituals using
everyday objects and household items. Kirsten's easy-to-follow,
modern spells can be used to boost your creativity, improve your
health and revive your love life. With The Beginner's Guide to
Wicca you will discover how to tap into the powerful energy of the
natural world and take your first steps on the Wiccan path.
Music CD in a Digipack which includes a 20-page booklet which
provides information about the musicians, their philosophy and
their instruments! The evocative music of Celestial Dreaming is a
wonderful tool for deep relaxation, meditation and healing. It is
wonderful to listen to while giving or receiving a massage or
during a yoga session to enhance focus and open doorways to deeper
consciousness. Only acoustic instruments have been used, each with
its own harmonic vibration and specific character. The celestial
sounds of the crystal bowls are complimented by the hauntingly
beautiful melodies of the Navajo flute and the angelic shimmering
quality of the Celtic harp. The mysterious and powerful vocals
raags accompanied by tanpura are contrasted by the refreshing tones
of the concert flute cascading like a waterfall and the pure
silvery tones of the energy chimes which seem to float above the
rest f the music. Each instrument has been carefully recorded in a
sacred space to preserve and enhance their natural healing
harmonics. Relax and enjoy the journey into the exquisite stillness
of Being and experience the deep peace and perfect flow that is
innate within. Running time 61 minutes, 17 seconds.
Music CD in a Digipack which includes a 16-page booklet which
provides information about the musicians, their philosophy and
their instruments! At Byron Bay in Australia, an energetic,
extraordinarily beautiful seaside location -- Andy Holm finds the
right 'spirit' to compose new music. Andy's world music is a
brilliant and lively blend of electronic synthesiser sounds and
traditional instruments such as the digeridoo, Asian flutes,
kalimba and berimbau. Running time 63 minutes 40 seconds.
Previously published as This is Happening Rohan Gunatillake,
creator of the best-selling buddhify app, argues that to lead more
mindful, calm and happy lives, switching off is the last thing we
need to do. Instead he gives you the ideas, principles and
techniques to bring awareness, composure and kindness to wherever
you are and whatever you are doing. Filled with over sixty
practical exercises which you can plug into your life straight
away, the mobile mindfulness approach of Modern Mindfulness
presents a way to get the benefits from meditation however busy
your life is.
Just as grief is an experience that affects us physically,
mentally, emotionally, cognitively, and spiritually, yoga sustains
and strengthens us in all of those same areas. This book
demonstrates how the principles and practices of yoga can help
relieve symptoms of grief allowing those who have experienced loss
to move toward wholeness, peace, and feelings of connection with
loved ones who have died. Exploring the six branches of yoga, the
book shows how each branch can support us through grief in
different ways whether it be the self-reflection of Jnana Yoga, the
spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or
the physical postures of Hatha Yoga. We are shown how to begin and
sustain a personal practice, both on and off the yoga mat, which
helps us to cope with and move through grief on multiple levels.
Expressive and experiential exercises are included to help explore
each of the branches of yoga and find ways to put the tenets of
each branch into real life practice.
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How to See
(Paperback)
Thich Nhat Hanh; Illustrated by Jason Deantonis
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R236
R216
Discovery Miles 2 160
Save R20 (8%)
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Ships in 18 - 22 working days
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Meditation is freeing the mind from the known In this inspiring
collection of quotations, world renowned spiritual thinker J.
Krishnamurti offers an insightful guide to the art of meditation
and why it is important in helping us all face the challenges of
modern life.
The mysteries of the tarot and the legend of dragons come together
in this stunning box set, including a full tarot deck and 64-page
guidebook. Majestic in its power, the dragon in Western culture
appears in myth and legend as the jealous guardian of a treasure
hoard - epitomized by J.R.R. Tolkien's Smaug, and seen more
recently in J.K. Rowling's Harry Potter series and George R.R.
Martin's Game of Thrones series. But that is not the whole story -
dragons are complex creatures, and the beast is usually credited
with cunning and often the power of speech - it is not just a
brutal, terrifying monster. Although occasionally hostile, as when
an earth dragon stirs and human cities crumble, there is no
personal malice. Dragons simply operate by different laws that do
not always place our interest at their centre. Understanding those
laws and adapting to accommodate them is one path to wisdom. This
is the spirit in which dragons inspire this tarot - tarot also
operates by laws that are slightly beyond our conscious grasp,
lifting the veil on the spiritual undercurrent of the worlds we
inhabit. This traditional 78-card deck contains fire-breathing
dragons, winged dragons of the air, sea serpents and earth dwellers
who will reveal to you the secrets of the past, the possibilities
of the present and all the potential of the future.
The animals have wisdom to share and lessons to teach, each card in
this unique and colourful deck connecting you more deeply to your
inherent intuitive power to manifest your dreams and fulfil your
destiny. Born out of the author's personal journey to heal her
trauma, this deck is a companion and guide for others walking the
same path. From a piglet offering self-love and an octopus
encouraging evolution, to a whale suggesting flow and ostrich
telling you to get some perspective, each animal you encounter
offers wisdom and helps you to find purpose and meaning in life.
The unique, hand-drawn art in this deck is infused with sage animal
messages and the author's deep passion for focusing readings on
life-purpose and manifestation. Seek connection to your core sense
of self and find ways bring your desires and dreams into the world
with the tools in this deck.
A collection of stories, essays, and exercises to spark your
creative instincts, activate your inner guidance, and enliven your
dreams Have you been called to express yourself with a level of
courage and honesty that surprised even you? Did an image or moment
cause you such joy that you needed to share it with the world? If
so, you know what it means to be inspired. World-renowned spiritual
teacher Light Watkins has spent most of his life learning how to
seek out and tap into sources of inspiration. "Inspiration is part
inner guidance, part blind faith in a greater possibility, and part
inner voice," he writes, "nudging you to take an action that helps
you grow and expand your awareness." In Knowing Where to Look,
Light presents a trove of compelling inspirational material to
catalyze positive change and give you fuel to push through
self-limiting beliefs. Through 108 diverse essays, anecdotes, and
parables, Light provides doorways to inspired thinking and
imagination. Prompts offer reflection questions and action steps
for further bringing your inspiration to life. Here you will also
discover: - Recognizing the opposite of inspiration: the inner
critic and its demands for safety - The joys and challenges of
living minimally in a consumer society - How to listen for the
intuitive whisper of true inspiration - Why the best action you can
take when you're creatively lost is to keep moving - How to grapple
with fear when it stands in the way of your dreams - Why following
your inspiration will often remove you from your comfort zone -
Questions to ask yourself in order to recognize your blind spots -
How to reorient your attitudes toward the concept of success -
Embracing whimsy and small moments of chaos as allies - Why the
process of achieving mastery is far from straightforward Rather
than being a linear set of exercises, Knowing Where to Look is
meant to provide the spark you need just as you need it. Open to
any page at random, and discover an unexpected source of
inspiration.
Osho's teachings defy categorisation, covering everything from the
individual quest for meaning to the most urgent social and
political issues facing society today. His books are not written
but are transcribed from audio and video recordings of
extemporaneous talks given to international audiences over a period
of 35 years. Osho has been described by "The Sunday Times" in
London as one of the '1000 Makers of the 20th Century' and by
American author Tom Robbins as 'the most dangerous man since Jesus
Christ'.
Mindful Thoughts for Walkers explores how walking is an opportunity
to deepen our levels of physical and spiritual awareness. Mindful
walking can help us face the existential questions of 'Who am I?',
'Where have I come from?', What am I doing here?' and 'Where am I
going?' Through a series of 25 succinct meditations on walking,
Adam Ford presents an enlightening guide to how mindfulness and
walking can help us improve our conscious living, including: *
Taking time to breathe * Finding your rhythm * Being aware of your
surroundings * Long-distance walking * Walking with others *
Walking by night, by rivers and canals, and exploring the city From
a gentle daily stroll to a brisk hike across the mountaintops, this
is a powerful reading companion for rural and urban walker alike.
If you like this, you might also be interested in Mindful Thoughts
for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts
for Birdwatchers.
If there is an overriding philosophy that Ora Nadrich ascribes to,
it is this: you can help yourself solve your own problems, you can
do it daily, and the process doesn t need to be complex. Flying in
the face of the often oblique language of the self help movement,
Ora, a certified life coach with a thriving practice in Los
Angeles, prides herself on not only having devised a method of self
discovery and mindful practice that is simple, direct and
applicable to everyone, but is also easy to understand and put to
use. And, like brushing your teeth, can be done daily and take
about as much time. Simplicity is her mantra.
This book is an essential guide on the often perilous path to
self-transformation. B. Simhananda invites the reader to explore
one's inherent potential, through an exceptional and groundbreaking
study of Gampopa's famous twelfth-century Buddhist classical works.
Let your mind be inspired and your soul stirred through this
impeccably written masterpiece. Divided in two sections, one part
presents the author's modern liberal rendition of Gampopa's Root
Text, and the other, in complete alignment with Tibetan tradition,
remains the author's own contemporary commentaries on the mentioned
work, helping the reader to extend his comprehension of the various
topics. Readers of Buddhist literature and philosophy will
appreciate "Gampopa's Precious Garland" in a new mode of
understanding and in today's contemporary style of written
expression. Once again, B. Simhananda offers us, in a modernized
way, an interpretation of his profound understanding of Gampopa's
teachings.
The instant New York Times bestseller | A Washington Post Notable
Book | One of NPR's Best Books of the Year "Expert storytelling . .
. [Pollan] masterfully elevates a series of big questions about
drugs, plants and humans that are likely to leave readers thinking
in new ways." -New York Times Book Review From #1 New York Times
bestselling author Michael Pollan, a radical challenge to how we
think about drugs, and an exploration into the powerful human
attraction to psychoactive plants-and the equally powerful taboos.
Of all the things humans rely on plants for-sustenance, beauty,
medicine, fragrance, flavor, fiber-surely the most curious is our
use of them to change consciousness: to stimulate or calm, fiddle
with or completely alter, the qualities of our mental experience.
Take coffee and tea: People around the world rely on caffeine to
sharpen their minds. But we do not usually think of caffeine as a
drug, or our daily use as an addiction, because it is legal and
socially acceptable. So, then, what is a "drug"? And why, for
example, is making tea from the leaves of a tea plant acceptable,
but making tea from a seed head of an opium poppy a federal crime?
In This Is Your Mind on Plants, Michael Pollan dives deep into
three plant drugs-opium, caffeine, and mescaline-and throws the
fundamental strangeness, and arbitrariness, of our thinking about
them into sharp relief. Exploring and participating in the cultures
that have grown up around these drugs while consuming (or, in the
case of caffeine, trying not to consume) them, Pollan reckons with
the powerful human attraction to psychoactive plants. Why do we go
to such great lengths to seek these shifts in consciousness, and
then why do we fence that universal desire with laws and customs
and fraught feelings? In this unique blend of history, science, and
memoir, as well as participatory journalism, Pollan examines and
experiences these plants from several very different angles and
contexts, and shines a fresh light on a subject that is all too
often treated reductively-as a drug, whether licit or illicit. But
that is one of the least interesting things you can say about these
plants, Pollan shows, for when we take them into our bodies and let
them change our minds, we are engaging with nature in one of the
most profound ways we can. Based in part on an essay published
almost twenty-five years ago, this groundbreaking and singular
consideration of psychoactive plants, and our attraction to them
through time, holds up a mirror to our fundamental human needs and
aspirations, the operations of our minds, and our entanglement with
the natural world.
'It is clear that our bodies still recognize nature as our home...'
- Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of
walking in the woods that was developed in Japan in the 1980s. It
brings together ancient ways and wisdom with cutting edge
environmental health science. Simply put, forest bathing is the
practice of walking slowly through the woods, in no hurry, for a
morning, an afternoon or a day. It is a practice that involves all
the senses and as you gently walk and breathe deeply, the essential
oils of the trees are absorbed by your body and have an
extraordinary effect on positive feelings, stress hormone levels,
parasympathetic nervous activity, sympathetic nervous activity,
blood pressure, heart rate and brain activity. In this wonderful
book, by the leading expert in the field, science meets nature, as
we are encouraged to bathe in the trees and become observers of
both the environment around us and the goings on of our own minds.
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