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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe
dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan
mens help om met nuwe oë na die wêreld te kyk.
Johannes de Villiers vertel die stories van gewone mense wat geleer het
hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae
tot die wêreld te maak, hul woede en stres beter te bestuur en die
wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan
ook jou storie wees.
Channel the power and use the magic of more than 50 Celtic
goddesses. The Celtic goddesses and druids were legendary beings.
Now these heavenly spirits have personal relationships with us in
everything we do. All females are divinely attuned to goddesses
from birth for guidance and protection through life until death.
Working by divine plan, goddesses imbue us with their ancient
wisdom, which becomes our own, helping us to avoid pitfalls and
reach our full potential. Celtic Goddesses and Their
Spells features 52 of these inspiring deities, all
beautifully illustrated. Gillian Kemp gives a description of each
goddess and her main powers, followed by a spell associated with
that goddess. For example, Cerridwen is the goddess of truth and
she encourages you to be your most authentic self, while Awen,
goddess of inspiration, helps you find the answers you need.
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat
to make it easy for instructors and practitioners to reference
during their yoga class or in-home practice. With more than a
million copies sold, Yoga Anatomy has become an invaluable resource
for yoga practitioners, enthusiasts, and instructors around the
world. Expanded and updated, the third edition of Yoga Anatomy will
provide you with an even deeper understanding of yoga and of the
structures and principles underlying each movement. Building on the
success of its predecessors, this revamped edition features new
content to further augment your yoga practice: A new chapter
offering history and context for the idea that anatomy is a story
Updated chapters on the skeletal and muscular systems A new chapter
on the nervous system that outlines its key functions and roles in
the body Significantly expanded breathing and spine chapters to
address disc anatomy and damage as well as back pain Newly added
Cueing Callouts to provide tips and advice on teaching or
performing a pose New stick figure icons to simply depict the
alignment of each pose for quick reference A Breathing Inquiry
section with each asana to illuminate the connection between
breathing and a movement practice This beautifully illustrated
resource sorts yoga poses into six sections-standing, sitting,
kneeling, supine, prone, and arm supports-and provides an inside
look into each pose to offer a better understanding of the
interactions of the muscles, joints, and nervous system that we use
to create movement and breathing. Authors Leslie Kaminoff and Amy
Matthews, both internationally respected specialists in yoga and
breath anatomy, offer a solid grounding in the principles of
physical practice common to many systems of yoga. Whether you are
just beginning your journey or have been practicing for years, Yoga
Anatomy will be an invaluable resource-one that allows you to see
each movement in an entirely new light.
New revised and expanded Spanish editions. The definitive
introduction to the science and philosophy of yoga meditation.
Self-Realization Fellowship's editions of Autobiography of a Yogi
have sold several million copies since first published in 1946.
This life-transforming book opens the mind and heart to the
spiritual possibilities that exist everywhere and in everything. It
reads like an adventure story while answering questions about
religion, God, existence, yoga, higher consciousness, and the
challenges of daily spiritual living. It is a book for people of
all faiths; anyone yearning to know what life is truly all about.
Self-Realization Fellowship's editions, and none others,
incorporate all of the author's wishes for the final text, which
include extensive material added after the first edition was
published and a final chapter on the closing years of his life.
Readers of all ages and walks of life have drawn inspiration from
Elizabeth Gilbert's books for years. Now, this beloved author
shares her wisdom and unique understanding of creativity,
shattering the perceptions of mystery and suffering that surround
the process - and showing us all just how easy it can be. By
sharing stories from her own life, as well as those from her
friends and the people that have inspired her, Elizabeth Gilbert
challenges us to embrace our curiosity, tackle what we most love
and face down what we most fear. Whether you long to write a book,
create art, cope with challenges at work, embark on a long-held
dream, or simply to make your everyday life more vivid and
rewarding, Big Magic will take you on a journey of exploration
filled with wonder and unexpected joys.
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Art Peace
(Paperback)
Carl Roberts; As told to Donna Roberts
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R337
Discovery Miles 3 370
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Ships in 12 - 17 working days
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Create your own unique tarot deck and discover the secrets of the
past, present and future with Colour Your Tarot. Using tarot cards
is a time-honoured practice of foreseeing what is to come, as well
as interpreting past and current events. Colouring a tarot echoes a
mystical tradition as secret as the origins of the cards
themselves. By focusing on every detail of a card's design, you
will connect with its symbols and grasp its messages in a reading.
Colour Your Tarot includes two full decks of tarot cards, one in
black-and-white and one in full colour, so you can follow the
colour cards as a guide or choose your own shades and schemes. Also
included is a 64-page full-colour illustrated companion book with
card spreads and meanings. Guided by this vibrant oracle, you will
discover the rich symbols of the tarot and be able to create a deck
that is entirely unique and personal to you.
This easy-to-use guide is filled with bite-sized tips, techniques
and inspiration for helping you to manifest the shit out of life
Everyone's definition of happiness looks different; whether you
base your contentment on success, love or financial security, this
book will help you to identify and clarify your goals, and provide
you with everything you need to start manifesting the life of your
dreams. Manifestation is one of the most powerful tools we have at
our disposal, and the good news is that anyone can try it - the
universe is ready and waiting to help you achieve your goals,
realize your dreams and live your best life. By harnessing your
positive energy through techniques such as visualization and
scripting, you can communicate your desires to the universe and
start working towards attaining them. It's time to start changing
your life through the power of your mind! Inside you'll find: A
range of manifesting techniques to maximize success Easy-to-follow
visualization methods Top tips on how to get the most out of your
manifesting Uplifting quotes and affirmations to inspire your
journey Trust in the universe and it will deliver.
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Collaboration The Mind's Eye is a collaboration between the
artist's emotional response to the poems and the immediacy of the
poet's reaction to nature and personal encounters. The Poet Gail
Gowers Cotton is a member of the Poetry Society and the British
Haiku Society. Her poems have appeared in the Societies' journals
as well as in other specialist magazines. She "scatters" her work
by leaving poems on buses, in cafes and tucked into library books.
The Mind's Eye is her second book. Her inspiration comes from
nature and personal encounters including memories of Ireland,
Africa, North Wales and visits to Sydenham Hill Woods, Dulwich
Picture Gallery and the Horniman Museum in South London, where she
now lives. The Artist Pat Keay graduated as a painter at the
Edinburgh College of Art in 1971. She has worked as an artist and
designer in Scotland, Kenya and London and now lives in Worthing.
Read more on www.patkeay.com. The illustrations come from Pat's
spontaneous reaction to the essence, rather than the detail, of a
particular Haiku.
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.
This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.
It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:
- Develop joyful thoughts
- Follow our life's mission
- Cultivate self-discipline and act courageously
- Value time as our most important commodity
- Nourish our relationships
- Live fully, one day at a time
A guide to the secrets of rune-reading, an ancient predictive art,
that teaches you how to lay out runes and interpret them instantly.
Once the sacred alphabet of the Germanic people of Northern Europe,
runes are more than 2,000 years old. Runes (meaning a secret or
mystery) were words of power, once carved on amulets, rings and
weapons, and found as inscriptions on tombstones. The 1st rune,
Fehu, is connected with cattle, and since wealth was measured in
the number of cows a person owned, it has an underlying meaning of
material wealth. The 11th rune, Isa, literally means 'ice',
signifying danger and the probability of slipping up. Likewise, the
17th rune, Tiwaz, shares its significance with the North Star as an
aid to navigation and charting life's path. In this insightful
book, each of the runes is fully described, together with the
symbolic images and celestial phenomena associated with them.
Methods of laying out or 'casting' the runes are described in order
to give a full and comprehensive reading to answer any question.
There are six spreads to choose from, from Odin's Rune, a simple
reading with one rune stone, to using up to nine runes for deeper
insight into the past, present and future.
Create peace and calm for yourself with Mindful Colouring, which
includes a 64-page book and a 150-sheet paper block with mandala
designs and patterns to colour in. For hundreds of years, mandalas
have been a source of inspiration for those who have meditated on
their qualities. Here, Cassandra Lorius has brought together a
unique collection of mandalas inspired by different traditions,
from Hindu to Celtic, and explains the symbols contained within
each one and the symbolic meanings of the colours used. Each
mandala has a special theme to spark your creative flair, from love
and compassion to gratitude and success. You will learn about the
power of colour as a pathway to tap into your inner self, and
colouring-in has been shown to reduce stress levels: the process is
like meditating, which is known to have numerous health benefits.
The paper block includes 150 sheets of mandala designs and patterns
for you to colour in, allowing you to experiment with different
colourways, and each can be kept and framed as a creative keepsake.
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