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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
In spiritual teacher Osho's Aspects of Meditation Book 1: The Body,
the First Step, you'll discover a deeper understanding of
meditation through an investigation into the subtle workings of the
mind, focusing on the body. The West has taken to meditation with
great enthusiasm. We contemplate. We concentrate. We embrace
mindfulness techniques and a multitude of mantras. We have
undertaken to "do" meditation. The Aspects of Meditation series is
comprised of brief, precious texts in which Osho shows us the core
of meditation is not about sitting silently or chanting a mantra.
It is, instead, a question of understanding the subtle workings of
the mind. In Book 1, Osho re-introduces us to our body, focusing on
the "root" of the human, the soul.
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