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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Recharge [Mini Book] - Meditations & Inspirations (Hardcover): Mandala Publishing Recharge [Mini Book] - Meditations & Inspirations (Hardcover)
Mandala Publishing
R218 Discovery Miles 2 180 Ships in 12 - 17 working days

A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. "The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light..." --Mary Sarton In today's high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute's notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thich Nh't H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it's needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Hear Us Speak - Letters from Arab Women (Hardcover): Suzan Kanoo Hear Us Speak - Letters from Arab Women (Hardcover)
Suzan Kanoo
R669 R559 Discovery Miles 5 590 Save R110 (16%) Ships in 10 - 15 working days
Sobrenatural (English, Spanish, Paperback): Joe Dispenza Sobrenatural (English, Spanish, Paperback)
Joe Dispenza
R577 Discovery Miles 5 770 Ships in 12 - 17 working days
I Affirm My Power - Everyday Affirmations and Rituals to Create the Life That You Desire (Paperback): Phoebe Garnsworthy I Affirm My Power - Everyday Affirmations and Rituals to Create the Life That You Desire (Paperback)
Phoebe Garnsworthy
R202 Discovery Miles 2 020 Ships in 12 - 17 working days

Take a deep breath and feel the love overflowing within you. Take a deep breath and feel the energy of the Universe holding you. And take one more deep breath and tell yourself - everything is going to be alright. Successful writer Phoebe Garnsworthy has crafted the perfect combination of affirmations, daily rituals, spiritual practices, journaling, and meditation to help others find the sacred space to connect with their own souls. Through the power of self-love and self-care, Phoebe guides others to reveal the divine light within themselves. Create a sacred space to honor your soul, in I Affirm My Power: Everyday Affirmations and Rituals to Create the Life that You Desire.

Real World Mindfulness for Beginners - Navigate daily life one practice at a time (Paperback): Brenda Salgado Real World Mindfulness for Beginners - Navigate daily life one practice at a time (Paperback)
Brenda Salgado
R402 R335 Discovery Miles 3 350 Save R67 (17%) Ships in 10 - 15 working days

Major changes are a part of life; yet dealing with them can be overwhelming. Endorsed by the National Institute for the Clinical Application of Behavioral Medicine, mindfulness is a simple way to gently help you become more present with the challenges you face and navigate difficulties with more clarity and courage.

The guidance presented in Real-World Mindfulness for Beginners has been praised by today s leading voices on mindfulness. Particularly helpful to those who are new to mindfulness, Real-World Mindfulness for Beginners offers knowledge that is easy to understand and techniques that can be applied immediately. Each chapter offers mindfulness practices that are specific to common challenges such as dealing with anxiety and stress, managing anger and hurt, and coping with grief and loss.

In Real-World Mindfulness for Beginners, you ll find:

- Mindfulness practices that are most applicable to your current need

- Easy mindfulness practices that take only minutes or even seconds

- Tips that modify mindfulness practices to inspire new experiences

Through the practices in Real-World Mindfulness for Beginners you ll unearth the quiet strength within to handle life s curve balls as they come, wherever you may be.

Chica, Why Not? - How to Live with Intention and Create a Life That Loves You Back (Paperback): Sandra Hinojosa Ludwig Chica, Why Not? - How to Live with Intention and Create a Life That Loves You Back (Paperback)
Sandra Hinojosa Ludwig
R467 R394 Discovery Miles 3 940 Save R73 (16%) Ships in 10 - 15 working days

Written for Latinas by a Latina, this book is an invitation to overcome your familial and cultural expectations, fears, and limiting beliefs, while remaining true to yourself and your roots. For those who feel stuck in life, who don't see a way forward, who don't believe they deserve to claim their dreams, Sandra Hinojosa Ludwig has one question: Chica, Why Not? With this book, she offers women the tools they need to accept that the life of their dreams is not only within reach, it is their right. Sandra grew up in Mexico, where she experienced violence, frustration, and sadness as everyday settings. After unsuccessfully chasing happiness in a corporate career, she found deeper meaning in spirituality and now helps others to realize their dreams while still being true to themselves and their roots. In this book, she guides you through her six-step program for manifesting the life you want, addressing career, family, love, wealth, and health. She gently breaks down the most common fears and excuses people make that hold them back, inviting readers to practice self-compassion as they overcome their own fears and limiting beliefs as well as outside pressures--including familial and cultural expectations familiar to those in the Latinx community.

Hagitude - Reimagining the Second Half of Life (Paperback): Sharon Blackie Hagitude - Reimagining the Second Half of Life (Paperback)
Sharon Blackie
R507 R411 Discovery Miles 4 110 Save R96 (19%) Ships in 10 - 15 working days
The Serenity Principle - Finding Inner Peace in Recovery (Paperback): Joseph V Bailey The Serenity Principle - Finding Inner Peace in Recovery (Paperback)
Joseph V Bailey
R352 R289 Discovery Miles 2 890 Save R63 (18%) Ships in 10 - 15 working days

This challenge to the paradigms of addiction and recovery theory shows those in recovery how to tap their own source of positive energy in a new approach to the search for serenity--a quest long recognized as the key to recovery.

My Daily Gratitude Journal - Bring Positivity and Joy Into Every Day (Paperback): Summersdale Publishers My Daily Gratitude Journal - Bring Positivity and Joy Into Every Day (Paperback)
Summersdale Publishers
R286 R252 Discovery Miles 2 520 Save R34 (12%) Ships in 12 - 17 working days

Invite positivity and appreciation into your life with this guided journal for practising gratitude Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it's not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life. My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There's also a helpful introduction to gratitude with information on why it's an important practice and how it can positively impact your life. Give yourself a gratitude break each day to remind yourself of everything you're grateful for, whether it's your family and friends, your health, your favourite TV show or even the weather. Once you get started, you'll be amazed by just how much there is to appreciate.

Soul Helper Oracle - Messages from Your Higher Self (Mixed media product): Christine Arana Fader Soul Helper Oracle - Messages from Your Higher Self (Mixed media product)
Christine Arana Fader; Illustrated by Elena Dudina
R489 R291 Discovery Miles 2 910 Save R198 (40%) Ships in 12 - 17 working days

A 43-card deck and book to help you hear the whispers and wisdom of your soul * Features full-color cards to connect with your higher self, understand your true feelings, accept what is, and find your way back to your soul's path * The guidebook reveals four companions to support your work with the message of each card: a crystal, a spirit animal, a number, and a plant essence * The guidebook also explains how to use the cards to channel your inner voice and how to work with the theme of a card for a 21-day cycle, allowing you to make meaningful changes and apply what is revealed to you Held within your soul lies your highest potential and your own profound inner wisdom. By connecting with the messages of your soul, you can discover the answers you seek and initiate a much deeper process of transformation and awakening. With evocative and inspiring images and profound spiritual messages, the 43 dreamlike cards of the Soul Helper Oracle help you to hear and understand messages from your higher self, the whispers of your soul's wisdom. Each card features four companions to guide and support you on your soul's path: a power animal, a healing stone, a plant essence, and a number with a corresponding rune. In the guidebook, Christine Arana Fader details the message of each card and the supportive qualities of each card's companions. She shares two well-known card spreads to use when working with the Soul Helper cards and explains how to channel your inner voice through the cards and reveal what issues need to be explored in your life. Christine Arana also shows how to work with the theme of a card for a 21-day cycle, allowing you to make meaningful changes and find the courage to face and apply what is revealed to you. By immersing yourself in the guidance of these cards, the soul helpers will bring you clarity, divine light, and wisdom. They will immediately change something for the better, open gates for you, and lead you to happiness. Through these cards you will encounter your true feelings, be able to accept what is, find your heart's goals, and experience wisdom, truth, peace, and bliss.

Wrapped In Beauty - B/W (Paperback): Faron H Johnson Wrapped In Beauty - B/W (Paperback)
Faron H Johnson
R282 Discovery Miles 2 820 Ships in 10 - 15 working days
Resilience for Every Day Journal - Simple Tips and Guided Exercises to Help You Find Your Inner Strength (Paperback):... Resilience for Every Day Journal - Simple Tips and Guided Exercises to Help You Find Your Inner Strength (Paperback)
Summersdale Publishers
R252 Discovery Miles 2 520 Ships in 12 - 17 working days

Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book you can discover healthy coping strategies to help you grow and learn from your experiences. Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level, and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer. Inside you'll find: Positive affirmations for daily motivation Uplifting quotes to help you on your way Tools and advice to help find your inner strength Space for you to document your journey Your resilience journey starts here.

101 Gems for Re-Aligning Your Life (Hardcover): Ratanjit Singh Sondhe 101 Gems for Re-Aligning Your Life (Hardcover)
Ratanjit Singh Sondhe
R675 R566 Discovery Miles 5 660 Save R109 (16%) Ships in 10 - 15 working days
Anchor and Flares - A Memoir of Motherhood, Hope, and Service (Paperback): Kate Braestrup Anchor and Flares - A Memoir of Motherhood, Hope, and Service (Paperback)
Kate Braestrup
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 10 - 15 working days
How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm (Paperback): Anna Barnes How to Quieten Your Mind - Tips, Quotes and Activities to Help You Find Calm (Paperback)
Anna Barnes 1
R313 R236 Discovery Miles 2 360 Save R77 (25%) Ships in 12 - 17 working days

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

The Well of Being - A Children's Book for Adults (Hardcover): Jean-Pierre Weill The Well of Being - A Children's Book for Adults (Hardcover)
Jean-Pierre Weill
R1,041 R876 Discovery Miles 8 760 Save R165 (16%) In Stock
Birthed - Finding Grace Through Infertility (Paperback): Elizabeth Hagan Birthed - Finding Grace Through Infertility (Paperback)
Elizabeth Hagan
R507 R416 Discovery Miles 4 160 Save R91 (18%) Ships in 10 - 15 working days
Heart-Wisdom-Drops I - Inspiring Aphorisms For Every Day (Loose-leaf): Sri Chinmoy Heart-Wisdom-Drops I - Inspiring Aphorisms For Every Day (Loose-leaf)
Sri Chinmoy
R153 R114 Discovery Miles 1 140 Save R39 (25%) Ships in 12 - 17 working days
My Mindfulness Journal - Live More Mindfully for Greater Peace, Contentment and Fulfilment (Hardcover, UK Edition): Anna Black My Mindfulness Journal - Live More Mindfully for Greater Peace, Contentment and Fulfilment (Hardcover, UK Edition)
Anna Black
R322 R260 Discovery Miles 2 600 Save R62 (19%) Ships in 12 - 17 working days

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.

What is My Destiny? - A Guided Journal to Help You Unlock the Secrets of Your Future (Paperback): Astrid Carvel What is My Destiny? - A Guided Journal to Help You Unlock the Secrets of Your Future (Paperback)
Astrid Carvel
R256 Discovery Miles 2 560 Ships in 12 - 17 working days

This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe The ability to foresee our future is something we all long for, and with the help of this guided journal you'll find yourself harnessing your psychic abilities in no time. From naeviology to numerology, tasseography to tarot and everything in between, this book will be your ultimate guide to fortune telling. Discover the fascinating history behind different divination techniques and how to tap into your own magical abilities with step-by-step instructions and thought-provoking questions. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path. Learn how to: Analyze the lines and formations of your palm Create your own dowsing rods and master the art of rhabdomancy Interpret the meaning behind your dreams Decipher your birth chart Your destiny awaits!

Wit and Wisdom from the Zen Masters - Find Your Inner Peace (Paperback): Cider Mill Press Wit and Wisdom from the Zen Masters - Find Your Inner Peace (Paperback)
Cider Mill Press
R238 Discovery Miles 2 380 Ships in 12 - 17 working days

Reflect on wit and wisdom from the Zen masters with the definitive guide to finding your inner peace. Find true balance with the wisdom of the Zen masters as your guide. Full of infinite wisdom to help you nurture your inner self and bring balance into your life, this pocket-size guide is the perfect gift book for anyone looking to bring themselves to a higher level of understanding about the world.

Frequency - The Power of Personal Vibration (Paperback): Penney Peirce Frequency - The Power of Personal Vibration (Paperback)
Penney Peirce 1
R471 R357 Discovery Miles 3 570 Save R114 (24%) Ships in 10 - 15 working days

Frequency gives readers the tools to understand how and why their natural frequency interacts with the world around them. Because we see the world from a physical perspective, we often don't notice what's right in front of us -- that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Frequency shows readers how to feel their personal vibration, improve it, and use it to shift their life from ordinary to extraordinary. A simple shift in frequency can change depression to peace, anger to stillness, and fear to enthusiasm. Weaving together basic ideas from quantum physics with proven intuition development techniques, Frequency takes readers into deeper concepts only hinted at in recent popular books and DVD's featuring the Law of Attraction. By learning to refine the conscious sensitivity of their body, readers can improve relationships, find upscale solutions to problems, and materialize a life that contains everything they want and need to live their destiny. Frequency gives readers a reassuring, step-by-step roadmap into a positive state of awareness that Peirce calls The Intuition Age. By learning to use frequency principles -- methods based on the way energy actually functions -- readers can keep their energy level high and productive, receive subtle information directly from the environment via empathic resonance, and quickly free themselves from negative or low vibrations.

Memories of a Devil - My Life as a Jesuit in Dachau (Paperback): Sj Chester Fabisiak Memories of a Devil - My Life as a Jesuit in Dachau (Paperback)
Sj Chester Fabisiak
R597 R515 Discovery Miles 5 150 Save R82 (14%) Ships in 10 - 15 working days
SHIFT Happens (Paperback): Dejuaii Pace SHIFT Happens (Paperback)
Dejuaii Pace
R477 Discovery Miles 4 770 Ships in 10 - 15 working days
Mind Whispering - A New Map to Freedom from Self-Defeating Emotional Habits (Paperback): Tara Bennett-Goleman Mind Whispering - A New Map to Freedom from Self-Defeating Emotional Habits (Paperback)
Tara Bennett-Goleman
R397 R331 Discovery Miles 3 310 Save R66 (17%) Ships in 10 - 15 working days

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes--distinct orchestrations of how we think and feel, how we act and interact--can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

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