Meditation is freeing the mind from the known In this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle, a fun and relaxing art form that emerged in the last decade, is often referred to as a meditative practice. Its free-form style, abstract images, and repetitive patterns unite to form elaborate illustrations. This method has been said to increase mindfulness and aid in relaxation, while simultaneously expressing creativity-an ideal remedy for stress. Recently, the form has inevitably made its way into the adult coloring book world and has been helping colorists unwind ever since. Based loosely on the Zentangle method, Angela Porter's Zen Doodle Designs embraces this style in both the creation of the designs and the coloring of the finished illustrations-only the latter is up to you! Bestselling author and master Zen illustrator Angela Porter takes you on a relaxing journey with this beautiful collection. Featured are forty-nine soothing designs for you to color, each incorporating intricate florals, beautiful swirling and circular patterns, and other aesthetically pleasing, geometric shapes. The pages are perforated and printed on one side, making it simple for you to remove and display your finished works. So sit down, relax, and break out your colored pencil box along with Angela Porter's Zen Doodle Designs-it's the perfect way to have some fun and decompress!

It is possible to make all your dreams come true – just learn to think positively and discover how to awaken hidden powers within. This book, an international bestselle, will show you just how easy it is. Learn how to:

MOTIVATE YOURSELF
DEVELOP PERSONAL INITIATIVE AND SELF DISCIPLINE
USE CREATIVE VISUALISATION
EMPLOY ORGANISED THINKING AND CONCENTRATE YOUR EFFORTS
FIND JOB SATISFACTION
RAISE YOUR ENERGY LEVELS.

If you take a fresh look at your life and transform a negative mental attitude into a positive one – and add to this plenty of enthusiasm – wealth, health, success, and happiness can all be yours.

W. Clement Stone built $100 into a multi million dollar organisation using these techniques. Napoleon Hill is the author of the best selling 'Think and Grow Rich' – the favourite handbook of entrepreneurs for more than three decades.

“These two men have the rare gift of inspiring and helping people … In fact, I owe them a personal debt of gratitude for the helpful guidance I have received …”
NORMAN VINCENT PEALE

Dr. Larry Dossey, the nation’s foremost authority on prayer in medicine, warns that just as prayer can be used to positively affect health and healing, it can also be used for negative and destructive means. Through remarkable true stories, case histories, and scientific analysis, Dossey explores the nature of ‘toxic’ prayer and teaches us how we can protect ourselves from its threatening influence.

Manifest the life you want and become your life's creator through accessible everyday practices, including powerful affirmations and meditations. What is manifesting? It is using your thoughts, feelings, and beliefs to create your physical reality. Everything is made up of energy (even you!), and everything that manifests itself into your world is often a direct reflection of your thoughts, feelings, and vibration. It operates on the idea of the law of attraction-the energy you put out is the energy you receive back. Want more money, love, success, happiness? Trust the Universe. Trust that all great things meant for you will not pass you by. You have the power to manifest anything you want. Trust the Universe is your inspirational guide to manifesting your dreams and turning your desires into a reality. When you change your mindset, from one of lack to one of abundance, you will start to see changes happening all around you. This book features approachable everyday habits and practices that will help you see the possibilities in every day and take action towards a better tomorrow. With empowering affirmations, a focus on gratitude, and meditations, you'll be able to explore your unlimited potential and align yourself with your desires to transform your life. Rise above fear. Release any negativity or doubts and welcome more positivity and confidence. Tap into your intuition and inner power. Practice self-care including meditation and visualization techniques. Cultivate more love, peace, and purpose. Open yourself up to the amazing opportunities the world has to offer and allow hope to enter into your life. Make all of your dreams come true, and become the author of your own story.

Panicked thoughts. Vivid nightmares. Racing heart. Unrelenting dread. Witnessing the drowning death of her four-year-old brother Owen was the beginning of a lifetime of nightmares. Growing up during the oppressive system, apartheid, in South Africa, increased her anxiety as she struggled with her self-worth. And it was in writing her debut book, A Darker Shade of Pale: A Memoir of Apartheid South Africa, that she unravelled.

In Behind My Smile: The True Story of an Author, a Broken Spirit and a Healer, Beryl dissects her struggles with grief. After a lifelong battle with self-acceptance Beryl found the keys to overcoming the stigma of mental breakdown.

The book offers a candid and absorbing account of Beryl's healing journey. She shares details of the intensive work of clinical psychologist and energy medicine practitioner, Dr Geoff Lyons. This healing encouraged Beryl to explore her belief in the power of her heritage, the gifts available from contact with her ancestors and traditional healing methods. Having found a true healer, Beryl was able to see the richness of a life free of all manner of oppression -- political, psychological, material. Based on her healing she strongly believes that talk therapy and traditional healing must merge.

This story is essential reading for anyone who knows what it means to hover on the edge, and find a way to dive back into life.

Many people are discovering in meditation a way to find peace of mind and a more centred focus on their true inner nature. This book is the second of the series of volumes where spiritual teacher Sri Chinmoy answers a very wide range of questions about meditation, including the meaning of different meditation experiences, how to make meditation practical and the intrinsic value of meditation.

Sacred Earth Celebrations is the revised and updated version of Glennie Kindred's bestselling, Sacred Celebrations. It is an uplifting and inspiring source book for anyone seeking to celebrate and honour the changing rhythms and seasons of the Earth and her cycles. It explores the eight Celtic festivals, how they were celebrated and understood in the past, the underlying changing energy of the Earth, and the ways we may use this energy to create meaningful celebrations for today to deepen our connection to the Earth and our fellow human beings. Sacred Earth Celebrations deepens our understanding of the five elements, the rhythms of the Moon, Earth energies and sacred landscape, inner journeying and meditation. She explores ways to create sacred space both inside and outside, celebrations for children, crafts, the use of song and dance, garden and land projects, building a sweat lodge and labyrinths.

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices. This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditations Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life. MINDFULNESS MADE EASY: This engaging, interactive format makes it easy to practice mindfulness. The simple-to-use cards are a great tool for individuals who are curious about mindfulness but aren't sure where to start. GREAT GIFT: Delivered in a beautifully illustrated, nature-inspired package filled with illustrated cards, this deck is a great gift or stocking stuffer for nature lovers, meditators, and anyone who wants to experience more joy and peace in everyday life. NATURE AT YOUR FINGERTIPS: This deck makes it easy to engage with the natural world through bite-size meditations and visualizations. Whether people are in their backyard, visiting a local park, or deep in the forest, this deck offers simple ways to access the healing energy of the outdoors. VALUABLE CONTENT IN AN AFFORDABLE PACKAGE: Mindfulness and time in nature are scientifically proven to help people release stress and calm anxiety. This deck offers valuable practices in an accessible, low-investment format. This beautiful, all-levels package provides users everything they need to begin to bring balance, focus, and calm to everyday life. Perfect for: * anyone interested in personal growth and mindful living * self-care enthusiasts * mindfulness enthusiasts * yogis and meditators * families who want to practice mindfulness in the outdoors

Created by a famous Japanese psychologist, kokology is the study of kokoro ("mind" or "spirit" in Japanese). Based on sound psychological principles, Kokology asks you to answer questions about seemingly innocent topics -- such as the color of an imaginary bird that has flown in your window -- and then reveals what your answers say about you. Kokology offers a unique approach to self-discovery and, when played with others, can provide hilarious insight into the you that they never knew.

For 14,000 years, the Indigenous people of Southern New England survived and thrived despite experiencing extreme and dramatic climate and environmental changes. Like our present and near future, they faced dramatically warming temperatures that brought about a radical transformation in the climate, ecology, and biodiversity of their environment. Why were they successful? Despite enormous environmental challenges, they adapted and prospered because of their perception of and conscious relationship with every single living and non-animate element within their environment. Unlike our current society which views humanity as separate from nature and therefore free to exploit all of creation for our benefit, Indigenous people understood deeply that we humans are part of a web of interconnected and interdependent energy and consciousness within a Living Earth. They lived in spiritual harmony with all of creation honoring all its aspects with gratitude and a sense of reciprocity. If we embrace the perceptive and consciously interconnected view of all creation that has sustained Indigenous people for thousands of years, we can begin a transformation that will heal our relationship with the Living Earth for ourselves and future generations. The future of life on the planet is up to us.

Bring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day. A welcome respite from the demands of everyday life, it's the perfect meditative desk accessory for fun and effective stress relief. Includes everything you need to assemble your own Beach Zen Garden: 3 x 3-inch mini zen gardening tray, bag of sand, wooden rake, and miniature accessories (umbrella, starfish, towel, flip flops, tropical beverage) Illustrated mini book: Includes a 32-page mini book on the benefits of mediation Great Gift: A fun, stress-relieving desktop accessory for home or the office

Journey on the path of self-discovery through the magic of crystals. Whether you need the power to help you with your home, health or happiness, this book contains the guidance, advice and rituals you need to be in sync with your spirituality. The beauty and uniqueness of crystals and other stones have long been recognized for their mystic influence in our day-to-day lives. Historically, people used them for trade and jewellery and, even in modern times, we use them to create new and wonderous technologies. They are the product of natural energy derived from cosmic and geological forces including stars, the sun and intense heat and pressure from the Earth, so it makes sense to recycle this potential. The Magic of Crystals explores how you can unlock this potent vitality with practical advice on what crystals you will need to enhance particular characteristics in your home, how to combine their energy with feng shui to create happiness and harmony, how to relieve spiritual blockages in your chakras plus much, much more. There are also quick reference pages that give advice on how to solve common problems.

Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth. With this invaluable handbook filled with enchantingly beautiful illustrations, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic-and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase's main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you'll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals You'll soon be using spells during each moon phase for things like: Conquering change (New Moon) Living joyfully (Waxing Moon) Romantic love (Full Moon) Banishing bad (Waning Moon) Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.

"A Woman's Way" is an optimistic account of transformative growth which maps the journey from inner turmoil to confidence, joy and fulfilment. This is a spiritual journey that is offered to all in early to middle adulthood but in this instance, the wisdom of a group of twelve women has been tapped to illuminate the process. Through an economical sharing of their experiences, the features of this journey are brought to light and ideas for getting through it are recommended. Describing the path that they have trodden removes its mystique and diminishes any fear that other travellers may have of exploring this (inner) landscape.Although challenging, it is an exciting journey that enables women to find their true expression and live vigorously and vitally in the world. Many who tread this path report the arrival at their destination in the most glowing terms as the dysfunctional behaviours of the past are shed in favour of self-confidence and self-responsibility. This is called the 'becoming' journey to suggest its ongoing nature and the dynamic of emerging beauty.

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

CHANGE YOUR LIFE IN 2023 WITH THE INSTANT SUNDAY TIMES BESTSELLER 'THE MILLENNIAL ANSWER TO THE SECRET' VOGUE 'The ultimate queen of manifesting' GLAMOUR UK 'A roadmap for a more positive way of life' FINANCIAL TIMES AS SEEN ON THIS MORNING ________ MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality. ________ 'The face of manifesting in Britain' THE TIMES 'The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK 'Buy the book, do the work, and watch your life change' ***** Reader Review 'The 'go-to' manifesting handbook' ***** Reader Review

This guide initially provides the reader with a set of thirteen tools with which to introspectively analyze their position in terms of their evolution as a unique spiritual being. Utilizing a selection of Viktor Frankl's techniques and examples, the reader is challenged to engage in a process of self-analysis, which culminates in the awareness that we are driven by, and live with, the forces of antipathy. The reader is shown how to monitor the accumulation of this destructive force, how to put in motion the process of choosing to refuse to generate such forces, as well as the redemption of all existing internalized antipathy by a technique of visual imagery.;The second part of the guide introduces the Soular system concept, which allows continual examination and discernment of where one is emotionally and where one should not be in terms of consciousness.