Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it "one of the most valuable books I've ever read." Katy Perry says it inspired her song "This Moment." Director Tom Ford asked everyone in his film A Single Man to read it - and on and on. More importantly, millions who suffer from the kind of debilitating depression Tolle once did or who wrestle with anxiety, loss, or grief, as well as those seeking personal growth and a deeper experience of fulfillment and spirituality, have found life-altering, attitude-shifting inspiration in the book's simple yet powerful teachings. Lovely, vibrant four-color art and carefully chosen excerpts inspire insights and prompt contemplation, meditation, and relaxation. Whether you're a longtime fan or new to Tolle's work, the journal format will help you engage with Tolle's teachings to discover or rediscover the extraordinary power of The Power of Now.

From the yogis of ancient India to the masters of American Transcendentalism to the global thinkers of today, philosophers, spiritualists, and divines, be they Sikhs, Hindus, Buddhists, Christians, Muslims, or Jews all have recognised and extolled the wondrous power and beauty of divine truth and oneness and their transformative effect on the human soul. Dr Bhagat Singh Thind has here collected the wisdom of the ages from all of these traditions - and several others - as a guide to seekers of all faiths and climes: the first true "bible of humanity" that open the doors of spiritual reality to all people, regardless of caste or clime. Without preaching, free of condoning and condemning, Dr Thind lifts us above the bonds of worldly causes and cares and focuses our vision on one of the great goal worth striving for: a celebration of our true identity with the ineffable one that lies simultaneously within and without us, here, there, and everywhere, and which is our true destiny and our ultimate reward.

Declining church attendance. A growing feeling of betrayal. For Christians who have begun to feel set adrift and disillusioned by their churches, Where Goodness Still Grows grounds us in a new view of virtue deeply rooted in a return to Jesus Christ's life and ministry. The evangelical church in America has reached a crossroads. Social media and recent political events have exposed the fault lines that exist within our country and our spiritual communities. Millennials are leaving the church, citing hypocrisy, partisanship, and unkindness as reasons they can't stay. In this book Amy Peterson explores the corruption and blind spots of the evangelical church and the departure of so many from the faith - but she refuses to give up hope, believing that rescue is on the way. Where Goodness Still Grows: Dissects the moral code of American evangelicalism Reimagines virtue as a tool, not a weapon Explores the Biblical meaning of specific virtues like kindness, purity, and modesty Provides comfort, hope, and a path towards spiritual restoration Amy writes as someone intimately familiar with, fond of, and deeply critical of the world of conservative evangelicalism. She writes as a woman and a mother, as someone invested in the future of humanity, and as someone who just needs to know how to teach her kids what it means to be good. Amy finds that if we listen harder and farther, we will find the places where goodness still grows. Praise for Where Goodness Still Grows: "In this poignant, honest book, Amy Peterson confronts her disappointment with the evangelical leaders who handed her The Book of Virtues then happily ignored them for the sake of political power. But instead of just walking away, Peterson rewrites the script, giving us an alternative book of virtues needed in this moment. And it's no mistake that it ends with hope." - James K. A. Smith, author of You Are What You Love

In this Christian alternative to the phenomenal bestseller "The Secret," acclaimed author dr. Henry Cloud helps readers discover truths that make life work and show how faith can guide them in achieving their goals--now available in paperback
The Bible claims that God has provided special truths that can change lives and uplift the spirit, but often those truths lie dormant and untapped within the soul. Offering a positive alternative to "The Secret "based on biblical scripture, Dr. Henry Cloud reveals that there is indeed a power of attraction ruling the universe--the attraction between God and his creation--and demonstrates how that power can shape our lives. With step-by-step practical instructions, this book teaches readers from all walks of life how to apply spiritual truths to real life. Even Christians who think they understand biblical truths often don't know how to use them. Chapters on happiness, relationships, purpose, and God, share secrets like, "you attract to yourself relationships that fit you," "whatever you put to use will grow," and "there is no such thing as disconnected and happy." "The Secret Things of God "reveals profoundly simple secrets and gently guides readers toward unlocking the power of these truths in everyday life.

Find beauty and happiness in nature and create beautiful drawings and prints with this stunning guide to the mindful art of drawing floral patterns. Drawing can be a powerful tool to combat anxiety, stress and depression. In From Petal to Pattern, New York-based pattern designer and illustrator Michelle Parascandolo teaches us how the act of drawing repeated floral shapes can connect us to nature, reminding us to look around ourselves and notice the world which surrounds us. With step-by-step guides to 20 intricate patterns for us to recreate at home, this gifty how-to book helps us explore the meditative practice of drawing through the creation of repeating flower patterns. From bouquets to blocks of densely-packed flowers, the botanical patterns in this book cover all styles, from folk art to tropical, and also offers tips for creating your own original designs. With mindful affirmations as well as flower facts and lore, this book combines creative self-expression with art-therapy principles and an appreciation of the natural world. Accessible for all artistic abilities, from total beginners to experienced artists, this book teaches us how to make these colourful and bright designs into attractive prints, so you can apply them to materials of your choosing to fill your home with beautiful blossoms!

Filled with fantastically festive and wonderfully wintery scenes, this is the perfect colouring book to cosy up with Whether you've got your perfectly sharpened crayons at the ready, desperate to return to your favourite childhood activity, or looking for the perfect gift, The Magical Christmas will make your Christmas, well, magical. Join celebrations across the world and throughout the years, from skating at the Rockefeller Center to surfing in Sydney and frost fairs on the Thames to Victorian toy shops. Travel with the wise men following a star, spot Santa's sleigh skimming over the rooftops and discover dazzling gingerbread houses with Lizzie's intricate inky illustrations. A whole world of festive mindfulness is waiting for you inside. . .

Break the addiction cycle once and for all with this powerful and compassionate workbook--now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss--the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction "triggers" Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

In India, it is said that Vaastu and Feng Shui are like grandfather and grandson. Vaastu, pre-dating Feng Shui by 3,000 years, describes the environment we live in, the environment through which we move along the path of our soul. As such, it is the single most important ingredient in your life, the determining factor on your spiritual path. Thousands of years ago the maharishis wrote down their understanding of the cosmic forces that rule the world in ancient palm leaf books that have come down to the present day. Living successfully and in harmony with the world is a matter of attuning ourselves with these forces, creating a "natural architecture". Why is the West in such an unhappy mess? Basically, it's all built wrong. Raymond Prohs has spent years studying these books in India, learning from the masters, and applying the principles of Vaastu. Change your Vaastu and you change your life. Understand the principles of mystic living, and walk with the Divine.

Heal yourself from the inside out

Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad.

But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system.

Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

What is the place of discontent and unhappiness in human experience and how best can we be with it? There is something about everything that makes it not quite satisfactory. Even things we really love are spoilt by not being quite enough or by going on too long. People entering psychotherapy want to feel better - more authoritative, less anxious or depressed, more whole - and although it can help, an enormous amount of difficult and painful emotions continue to arise. Even after years and years of therapy many of us feel that there is no 'happy ever after'. Bearing this reality in mind and drawing upon both psychotherapeutic and Buddhist sources, Present with Suffering, explores bereavement and our pervasive experience of emptiness. With a foreword from Henry Shukman, the authors show how through being mindfully present, kind and accepting, we may enfold what hurts us in a more spacious and meaningful way.

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future. The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder. The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling.

THE NO. 1 NEW YORK TIMES BESTSELLER, NOW A MAJOR NEW NETFLIX SERIES 'Reminds us that the mind is the greatest mystery in the universe' Yuval Noah Harari, Guardian, Books of the Year Could psychedelic drugs change our worldview? Join Michael Pollan on a journey to the frontiers of the human mind. Diving deep into an extraordinary world - from shamans and magic mushroom hunts to the pioneering labs mapping our brains - and putting himself forward as a guinea-pig, Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of these drugs. How to Change Your Mind is a report from what could very well be the future of consciousness. 'A sweeping and often thrilling chronicle of the history of psychedelics, all interwoven with Pollan's adventures as a psychedelic novice. This is a serious work of history and science, but also one in which the author, under the influence of toad venom, becomes convinced he's giving birth to himself' Oliver Burkeman, Guardian 'A mind-altering book ... full of transformations' Richard Godwin, Evening Standard 'An irresistible blend of history, research and personal experience. In terms of the psychedelic wave, the book is the big kahuna, the Big Bang moment for a movement that is gathering force' John McKenna, Irish Times 'Entertaining and engrossing' Paul Laity, Financial Times 'Deeply absorbing, wise and beautifully written' Mick Brown, Literary Review 'An astounding book' Andrew Sullivan, New York Magazine

Written with humor and personality, this debut memoir recounts a woman's spiritual quest of experiencing thirty religions before her thirtieth birthday. Post-Traumatic Church Syndrome is for questioners, doubters, misfits, and seekers of all faiths, and tackles the universal struggle to heal what life has broken.On her twenty-ninth birthday, while guests were arriving downstairs, Reba Riley was supposedly upstairs getting dressed. In actuality, she was slumped on the floor sobbing about everything from the meaning of life to the pile of dirty laundry on the floor. Life without God was crashing in on her. And she was sick and tired of feeling sick and tired. She uttered a desperate prayer, and then the idea came to her--thirty by thirty. And thus she embarked on a year-long quest to experience thirty religions by her thirtieth birthday. During her spiritual sojourn, Riley: -Was interrogated about her sex life by Amish grandmothers -Disco danced in a Buddhist temple -Fasted for thirty days without food--or wine -Washed her lady parts in a mosque bathroom -Was audited by Scientologists -Learned to meditate with an urban monk -Snuck into a Yom Kippur service with a fake grandpa in tow -And finally discovered she didn't have to choose a religion to choose God In a debut memoir that is funny and earnest, Riley invites questioners, doubters, misfits, and curious believers to participate in the universal search to heal what life has broken. Post-Traumatic Church Syndrome takes you by the hand and reminds you that sometimes you first have to be lost in order to be found.

Connect more meaningfully to the cultural wisdom and spiritual teachings of Buddhism. Explore Buddhist traditions and older ways of connecting with spirituality by going straight to the heart of mystical traditions. Zen Buddhism explores the spiritual teachings that have thrived throughout Chinese culture and many other societies. With this guidebook for both newcomers to spiritual practice and those searching for a concise reference to a long history, discover how to honor your connection to nature and reach your full potential through Zen practice. Explore the history behind Buddhist practices and teachings, and then engage with them firsthand, forming a deeper bond with yourself and the world. Illuminated by beautiful illustrations, this guide presents: The history of Buddhism Meditations and rituals to bring the ancient wisdom into modern life Key concepts and figures of Buddhist teachings As with every title in the Mystic Traditions series, Zen Buddhism is a celebration of a unique and beautiful culture. As such, the subject matter and content has been treated with the utmost care and respect to ensure an accurate and reverent presentation that is accessible to a variety of audiences, and serves to further educate and foster support for these rich practices and traditions for years to come. Zen Buddhism is your engaging, accessible, and hands-on introduction to the deep magic and spirituality of Buddhism. The Mystic Traditions series explores mystical and spiritual traditions and magical practices from around the world from a modern perspective. These guides offer concise introductions to the origins of mystical practices; explain key concepts, figures, and legends in these traditions; and give straightforward and engaging instruction on how to connect directly with these practices through rituals, spells, and more. Also available in the Mystic Traditions series: Native American Spiritualism, Celtic Mysticism.

A friendly and affirming collection of 52 secular essays with interactive journaling prompts for those seeking spiritual connection and comfort outside the confines of organized religion. In Sermons on the Couch, Cindy Gentry offers weekly sermons that meet people where they are—whether religious or spiritual, agnostic or atheist. Instead of references to deities, her lessons are placed in the context of a force in the Universe. Instead of Biblical quotes, she uses the wise words of celebrities, scientists, poets, and thinkers. Rather than traditional hymns, she closes each sermon with suggested popular songs from across genres. At the end of each Sermon, she offers journal questions to guide further contemplation of the weekly topic. For example, the book’s opening sermon is titled “Resolutions.” To avoid the self-criticism that comes from not following through on resolutions, Cindy suggests reframing them into more general goals such as becoming a happier, healthier person, improving relationships, and making the world a better place. Journal questions prompt reflection on past experiences with resolutions and what the reader might do differently this year, and the hymn selection for this sermon is New Beginning, by Tracy Chapman. Writes Cindy, “So, that is my mission. To enjoy a laugh and a song, but most of all, to remind people each week, despite the crazy ups and downs of life, that they are perfect in their imperfections, the Universe loves them unconditionally, and that we can hold on to each other.”

A valuable new companion journal for the best-selling "Falling Upward"

In "Falling Upward, " Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." "The Companion Journal" helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey. . . at any time of life.Explains why the second half of life can and should be full of spiritual richness Offers tools for spiritual growth and greater understanding of the ideas in "Falling Upward" Richard Rohr is a regular contributing writer for "Sojourners" and "Tikkun" magazines

This important companion to "Falling Upward" is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.

A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation * Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life * Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis * Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion's Mane, and Galantamine. With this practical guide, you can ignite your mind's capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.