Discover the wonders of occult magick and learn how to harness your witch powers with this beginner's guide From summoning courage with a simple candle ritual, to seeing what the day has in store by reading the grounds from that first cup of coffee, occult magick has become part of daily life for many over recent years. The opportunity to glimpse the future - or learn from our past - holds a mystical allure as we try to make sense of the unpredictability of our existence. Occult practices are no longer associated with devil worship or summoning evil entities - they're a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered. The Little Book of the Occult offers an introduction to this fascinating subject, exploring its rich history and its numerous potential benefits to health, wealth, love and relationships. You will discover how to: Develop your powers of perception by working with the pineal eye Read what the future has in store by scrying with fire and water Practise tarot with three- and one-card readings for yourself and others Manifest your dreams and desires by channelling the power of the universe

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

The Mindful Law Student is an innovative guide to learning about mindfulness and integrating mindfulness practices into the law school experience. Through the use of metaphor, insight, mindfulness practices, and relaxation, and self-care exercises, students are reminded of the tools they have long carried with them to navigate the exciting and challenging environment of law school and the practice of law. Scott Rogers brings readers on a journey through the law school experience with seven hypothetical students who experience situations that make tangible the challenges, benefits, and promise of mindfulness. He provides real-world examples of applying mindfulness in law school using language of the law to impart mindfulness insights and practices. This novel guide is an approachable and valuable resource for any law student.

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.