An easy to understand and practical guide to healthy living for the body and mind using the ancient Indian art of Ayurveda. This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more. Choose what feel right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Turn your dreams into reality with the help of this guided manifestation journal What if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality. Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art. Align yourself with the rhythm of the universe and achieve your goals by discovering these insights: What manifestation is, its main principles and the power it holds The history of manifestation, its origins and its popularity in present day How to manifest and the positive impact it can have on your life A step-by-step approach to help you start and make progress on your manifestation journey