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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras. Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
The fastest way to deeper truths, through crisp conversations about life, death and God. Life as short as it gets. A philosophical page turner that grips readers with its simplicity and surprise. Bite-sized revelations about God, the universe and everything. Scores of snappy conversations provide sound-bites to die for. The profound truths of the wisdom traditions are presented as fireside chats in a playful treatment of life and death. The most extraordinary ideas in the most ordinary form: a conversation. There's a truth waiting to leap off every page. A truth you can choose. It's ready, are you? Listening to the dialogue in will stimulate the most important conversation of your life. So 'Knock, Knock, Who's God?'
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.
A New York Times Bestseller *Designed by Kim Krans*Large Keepsake Box with Lifting Ribbon*78 Full-Color Tarot Cards in Elegant Lift Top Box with Lifting Ribbon*Illustrated 200 Page Guidebook, Including 3 New Spreads From the beloved artist-seeker behind The Wild Unknown comes the long-awaited box set of her hit tarot deck and guidebook-together for the first time in a beautifully designed keepsake package. Kim Krans is not only a vanguard of the new tarot movement, but the person who is redefining it for the twenty-first century. For a legion of contemporary seekers, The Wild Unknown is more than a tarot deck; it's become a resonant guide for people all over the world, inspiring them to share countless images of their readings, tattoos, and art prints from the deck. Each of the seventy-eight cards in Krans's The Wild Unknown tarot deck is a work of art that explores the mysteries of the natural world and the animal kingdom. Hand drawn in her spare, minimalistic style, the striking images invite deep contemplation. The Wild Unknown guidebook is also an extraordinary cult art object-a hand-lettered and fully illustrated primer that leads readers through shuffling and cutting the tarot, creating spreads, and interpretations of all seventy-eight individual cards. Now, for the first time, Kim's The Wild Unknown tarot deck and tarot guidebook are available together in one beautiful, high-quality keepsake box set. Newly designed by Kim herself, and including never-before-published material, this boxed set retains the mystery, glamour, and allure that made her original deck a cult sensation, while introducing a whole new audience to its magic.
Do you want more optimism, confidence, resilience and motivation? Then this book is for you! We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life. Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference. After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life. There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit. And that is why this book is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.
Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you've ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.
Activate your cosmic energy and awaken the whispers of your soul through the lost lands, energy portals and ancient sites of this beautiful 53-card oracle card deck. Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul - one who has incarnated elsewhere in the cosmos before your time on Earth. The Starseed Oracle is a sacred collaboration between Rebecca Campbell, bestselling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, and Danielle Noel, visual artist, creator of the renowned The Starchild Tarot, The Moonchild Tarot, and illustrator of the Work Your Light Oracle. "Rebecca Campbell is a grounded spiritual teacher here to awaken and call in a new age." Sonia Choquette, New York Times best-selling author The 53 oracle cards in this deck are designed to support you on your healing journey and soul's path and to embody your true purpose here as who you truly are. They guide you to connect with the portal to your heart, remember who you are at soul level and unlock your soul's gifts. In the accompanying oracle card guidebook, you'll find instructions for attuning to your Starseed Oracle cards, to your inner guidance and to the cosmic energy beyond. Each card interpretation includes a Starseed call to action to help you to unlock your soul gifts, connect with your cosmic origins and remember who you truly are. The innovative triangle box design is a technology in itself, providing interactive card reading options, and can also be used as a beautiful altar piece. "The Starseed Oracle was created for all souls who are interested in the mystery of the human experience. My deepest prayer is that it supports you in remembering who you are from a soul perspective, in clearly hearing the whispers of your soul, and turning these whispers into grounded action. May these cards support you on your soul's path." Love, Rebecca and Danielle x
Written for the dog and cat lover, animal advocate, and fan of natural medicine, Dog as My Doctor, Cat as My Nurse reveals how our timeless relationships with our beloved animal friends hold the keys to our optimal health. Acupuncturist, plant-based nutritional consultant, and animal advocate Carlyn Montes De Oca weaves together an insightful tapestry of prescriptive advice, personal stories about her lively "six-pack" of rescue dogs and cats, and testimonials from other dog and cat lovers, including best-selling author Jack Canfield. In an age when most people will suffer from a preventable chronic disease, Dog as My Doctor, Cat as My Nurse opens readers eyes' to the fact that our beloved companion animals can be some of the most powerful allies we will ever have on the journey towards a healthier, happier, and more extraordinary life.
A stunning new adult colouring book to fill you with positive thoughts and help improve your mindset.
This is a book about bereavement and also about the many extraordinary happenings and signs from the afterlife that then followed. Louise talks about her personal experience of grief, in all its facets, and in a way that will resonate with readers who are bereaved. She also details, in careful and precise language, the succession of signs that she received, apparently from her husband after his death. She describes how to start with she was very sceptical and looked for all sorts of other explanations, but eventually, she came to accept that the signs, including WhatsApps and dematerialisations, must have come from her husband's spirit in the afterlife. She explains how these signs have completely changed her understanding of life and death. This book should bring comfort to the bereaved, and will encourage those left behind to recognise signs that are sent to them by their loved ones.
"Tony Buzan will do for the brain what Stephen Hawking did for the Universe" With its powerful new series of Brain Workouts, Mind Maps and exercises, 'The Power of Spiritual Intelligence' enables you to learn from some of the spiritual giants of all time, from Buddha to Mohammed, as well as the giants of the modern age such as the Dalai Lama. If you Mind-Map your vision, you really can be your best self, and:
This book introduces the Map of Meaning which provides a clear, simple and profound framework of the dimensions and process of living and working meaningfully. The Map of Meaning is based on over 20 years' research into the insights and practice of ordinary people as they search for, lose and find meaning. Incorporating the ideas of philosophers, psychologists and sociologists, this book describes how human beings wrestle with, and answer, questions such as, "What gives my life and work meaning?", "How can I balance inspiration and reality and maintain positive momentum?" and "How do we integrate meaningfulness into our workplaces?". Innate human knowledge is captured in a practical model that makes understanding and working with issues of meaning clear and accessible to everyone. At an individual level this book helps people to define and stay in contact with what is most important to them as they grapple with the real problems of daily life. It shows how they can stay in charge of keeping the human search for meaning alive, especially in the face of the challenges that exist in organizational life. Because the dimensions of meaning are shared, the second half of the book focuses on how we can bring an awareness of what creates meaningful work into our thinking about the practice and design of organisations. The authors recognize that in the current economic context a simple, yet profound guide for humanity is essential, precisely because organizational life has become so intensely directed towards a singular economic goal. They argue that it is vital that people have an easy, powerful way to reclaim the significance of meaning in their working lives both individually and at a whole of organization level. Updated with new chapter material and case studies, this second edition offers profound insights for anyone who is interested in creating more meaning and purpose in work and organizations - from a CEO to a blue-collar worker or consultant. It is for those searching for ways to re-energize their roles or change their careers. It is for anyone who firmly believes that it must be possible to align our deeper life purposes with our daily actions in the workplace. It is for anyone who is committed to creating workplaces that support and enable the experience of work that feels worth doing.
"Why do I feel this way?" Sometimes life is a mess and we get overwhelmed by all sorts of conflicting, difficult emotions. We might be stressed or weary, anxious or fearful, paralyzed by insecurity or crushed by pain. Worse yet, some well-meaning people invalidate our feelings and tell us to just cheer up and forget our worries. Rather than bypass the reality of our feelings, we need to enter into them and listen to what they're telling us. Psychology professor and personal development coach Dr. Peace Amadi helps us navigate the complexity of our emotions, from discouragement and hurt to trauma and depression. She explains the dynamics underlying what we feel and gives practical resources for living through our emotions in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace and freedom back and find your joy again.
Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world. We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic. Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you: * positive energy spells to relieve anxiety and find calm within * healing spells for living in peace and harmony * banishing spells to break bad habits and cycles * empowerment spells to create a life of joy, love and grace Magic, manifestation and empowerment are waiting for you in Spells for Living Well.
What does it mean to feel at home, truly present with our selves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With warmth and intuitive understanding, Melody Beattie addresses these questions, guiding us to a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world.Through positive, true stories and take-action exercises including journaling, visualizations, affirmations, meditations and prayers, Beattie provides practical tools to help us discover our own sense of home. Reassuring, comforting, and gently challenging, she shows us how to release ourselves from self-defeating attitudes and encourage the growth of our self-acceptance and compassion. This empowering book makes a companionable guide for anyone on a path to healthier living.
'Helps you keep achieving - and find peace and happiness in the process' Amy Edmondson We are living an earned life when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives, regardless of the eventual outcome. In his most personal and powerful work to date, world-renowned leadership coach Marshall Goldsmith offers a better way to approach fulfilment that goes against everything we're taught about achievement. Taking inspiration from Buddhism, Goldsmith reveals that the key to living the earned life, unbound by regret, requires connecting the habit of earning rewards to something greater than our personal successes. Goldsmith implores readers to avoid the Great Western Disease of "I'll be happy when...." He offers practical advice and exercises aimed at helping us shed the obstacles that prevent us from creating fulfilling lives. From learning to privilege your future over your present, knowing how to weigh up opportunity and risk accurately, honing your 'one-trick genius' and needing to earn credibility twice, the book is packed with transformative insights and tools that will help readers close the gap between what they plan to achieve and what they actually get done-and avoid the trap of existential regret, the kind that reroutes destinies and persecutes our memories. Full of illuminating stories from Goldsmith's legendary career as a coach to some of the world's highest-achieving leaders and reflections on his own life, The Earned Life is a roadmap for ambitious people seeking a higher purpose. 'Inspiring insight from the world's top coach. Goldsmith left me tingling from the journey of reflection I'd been taken on' Bruce Daisley
"As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within" (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine). For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to "have it all" wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are. But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more authentically with the people who matter? In this life-changing book, intimacy expert and counselor Michaela Boehm shares practical rituals and exercises to show you simple, everyday changes that will revolutionize your connection to yourself, your life, and your relationships. Beyond the outdated stereotypes of femininity lies the ancient wisdom of the Wild Woman archetype, a path to reconnecting with our "body intelligence." In this book, you will learn to: - Re-wild yourself by connecting to who you really are and integrating body, emotions, and mind for powerful expression in the world. - Switch effortlessly between "doing" and "being," allowing you to access both empowered success and personal fulfillment. - Unlock creativity and intuition through understanding how body, heart, and mind can work together. - Engage in relaxed, body-specific exercises that help you connect with yourself and your chosen relationships.
Originally published in Great Britain in 1972 and distilled from the collective wisdom of the great interpreters of dreams - Freud, Jung, Adler, Stekel and Gutheil, among others - this comprehensive key to the baffling language of dream symbolism is a thought-provoking and invaluable guide to the uncharted country of the mind. Tom Chetwynd has isolated for the first time the rich meanings of over 500 archetypal symbols from the indiscriminate mass of dream material, and rated the likelihoods of the various possible interpretation in each case. Here are the essential clues to understanding the ingeniously disguised, life-enriching, often urgent messages to be found in dreams. |
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