The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

Reassessing human history in relation to the cosmic-earthly events of Christ's incarnation, Rudolf Steiner stresses the significance of both Gnostic spirituality and the legends of the Holy Grail. The 'Christ-Impulse', he tells us, is not a one-time event but a continuous process, beginning well before Jesus of Nazareth walked the earth. This mighty impulse is a force that gives impetus to human development, such as with the extraordinary blossoming of free thinking of the last two millennia. Surveying this pattern of evolving human thought, Steiner explains the roles of contrasting historical figures, for example the great teacher Zarathustra, Joan of Arc and Johannes Keplar. We are shown the widespread influence of the clairvoyant prophetesses, the sibyls, who formed a backdrop to the Greco-Roman world. Steiner contrasts their revelations to those of the Hebrew prophets. The lectures culminate in the secret background to the Parzival narrative. Steiner illustrates how it is possible to experience the Holy Grail by reading the stellar script in the sky at Easter. Here, he provides a rare personal account of the processes he utilized to conduct esoteric research. The new edition of these much-loved lectures features a revised translation and an introduction, appendices and notes by Frederick Amrine.

A charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.

Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that set him apart. The intensive one-on-one and one-of-a-kind transformational mother of all trips is a 14-day, 24/7 journey into such remote places as the bowels of India where the client--armed with nothing but a backpack, a change of clothes, and a journal--works with Blackson until he discovers what he hasn't yet found. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here, in this book, You Are The One. No need to pack your bags or renew your passport.

So what are you waiting for?

For someone to save you? If so, you're not alone. But it's not going to happen. Your parents won't rescue you. Your friends won't carry you. No one's coming. Know why? Everything you are seeking is within you already. Because you're already here. You. Are. The. ONE.

You Are The One is a reflection of Blackson's unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world--with no regrets.

Now in paperback - beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment.

Dr Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, 'This is not about self-help. It's about self-realization, which is way beyond self-help.'

In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to help you reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics covered in these pages.

Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, 'the ability to go beyond your form'), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. You'll feel as if you are absolutely living in the light, in tune with the magnificence of the Universe and yourself.

Book & DVD. Nan Yar is a classic spiritual text from one of the greatest Indian teachers, Sri Ramana Maharshi, and one of the most important books of the 20th Century. Containing the essence of his teachings, it lights the way for a clear, practical understanding and realization of spiritual awakening. A beautifully designed edition, the original text has been set to touching quotes and wonderful digital remastered photographs of Sri Ramana Maharshi. Trailer DVD included in the back for the films of Open Sky Press.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives. PRAISE FOR CALM: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life.' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life.'

A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreams Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. "Inspiration is part inner guidance, part blind faith in a greater possibility, and part inner voice," he writes, "nudging you to take an action that helps you grow and expand your awareness." In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs. Through 108 diverse essays, anecdotes, and parables, Light provides doorways to inspired thinking and imagination. Prompts offer reflection questions and action steps for further bringing your inspiration to life. Here you will also discover: - Recognizing the opposite of inspiration: the inner critic and its demands for safety - The joys and challenges of living minimally in a consumer society - How to listen for the intuitive whisper of true inspiration - Why the best action you can take when you're creatively lost is to keep moving - How to grapple with fear when it stands in the way of your dreams - Why following your inspiration will often remove you from your comfort zone - Questions to ask yourself in order to recognize your blind spots - How to reorient your attitudes toward the concept of success - Embracing whimsy and small moments of chaos as allies - Why the process of achieving mastery is far from straightforward Rather than being a linear set of exercises, Knowing Where to Look is meant to provide the spark you need just as you need it. Open to any page at random, and discover an unexpected source of inspiration.

Work and life have changed, so it's time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone-no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

Expand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley. In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God). The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity. In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"

This revised edition of West's revolutionary reinterpretation of the civilization of Egypt challenges all that has been accpeted as dogma concerning this ancient and enigmatic land. It features a new introduction linking Egyptian science with the perennial wisdom tradition and an appendix updating the author's work in redating the Sphinx. Illustrations.

Have you ever sensed that your life has a deeper, more meaningful purpose, but you don't know what it is? If so, you're not alone. To help you and the millions like you, psychic Ainslie MacLeod's spirit guides have given him a systematic approach to uncovering who you really are and the life your soul has planned for. They call it The Instruction. Now, for the first time, this unique teaching is offered as a step-by-step program for realizing personal fulfillment. The Instruction will take you through 10 doorways to unveil the life plan your soul created before you were even born, including:

• Your Soul Age Determining how it shapes your beliefs and behaviors
• Your Soul Type Are you a Hunter? Thinker? Creator? What your Soul Type reveals about your true self
• Your Powers Connecting fully and permanently with your spirit guides to create your destiny
• Your Talents Using your past lives to enhance the present

By taking you on a journey beyond this plane, Ainslie MacLeod uses a groundbreaking system to help you unlock the secrets of your soul's purpose, and illuminate the path of your life with The Instruction."

This guide is full proverbial spells, daily conjurings, and mystical insights designed to help those in search of a little more magic in their day to day life, no complicated spells, expensive accessories, or experience required. That's the thing about everyday magic: it's always within reach, within the self, and in the world. Only not in the way readers might normally think. It's a less mumbling 'double double toil and trouble' over a cauldron and trouble and a more cooking a delicious soup in a beloved cast iron pot. It's simple. It's mundane. It's magic! This book offers grounded mystical practices, including how to turn routines into healing rituals, to teach readers how to connect to themselves, the Universe, and the magic of everyday life. Journey into the realm of pleasure magic, radical self-care, synchronicity, and the profound joy of living a life beyond the expected with this alternative guide to daily mystic practices. After all, true magic is in the everyday.

Tune in to the flow of the Sacred Cycles and deepen your connection with life's ancient rhythms to find inspiration, support and guidance Connect with the wisdom of the phases, cycles and seasons that influence your earthly experience. The Sacred Cycles Oracle will guide you to deepen your relationship with the moon cycle, your body and the rhythms of the Earth's Sacred Cycles. Working with this deck will lead you back to the innate inner knowing that your personal cycles are potent, powerful and perfect in their own ways. This 50-card oracle is an incredibly empowering educational tool for anyone in need of guidance - even if they don't have a menstrual cycle - as we are all cyclical beings, always learning from the natural pulse of the world around us.

Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday? In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan's beauty and nature. Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple. Walk the paths of philosophers and poets, and hike the paths of religious pilgrims. Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow. Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines. Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.

The wisdom of hundreds of goddesses from all around the world, symbolising love, fertility, healing, peace, and more, are revealed and honoured in the pages of 365 Goddess, a daily guide to drawing on the ancient feminine aspects of the divine for inspiration, empowerment, and spiritual sustenance. A compact and irresistible volume, it is the ideal gift for goddess fans and anyone looking for new ways to celebrate each day.

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge. When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing-drawing from traditions spanning multiple tribes-they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide. The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are: Food Movement Sleep Ceremony Sacred Space Land Community In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others. With warmth and generosity-and 75 atmospheric photographs by Collins throughout-The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

The Goddess is coming back, but the one we're least familiar with lies under our feet. In her many faces she's been buried in dry and awkward translations. Written in the first person, these provocative and surprising renderings of Celtic tales take us on a challenging journey in which the twelve most ancient and extraordinary goddesses of the land reveal their light and dark faces. In bringing their symbolism to life for today they restore our earlier understanding of war, sex and death. Encounters the endurance of Branwen, the wit of Rhiannon, the daring of Medbh, the magic of Ceridwen, the testing of Arhianrhod, the betrayal of Deirdre and the power of the Morrigan. Share her spiritual journey. Learn from her loves, her challenges, and how she triumphs through her pain. Travel with her and be ready to receive the gifts she has to offer

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all! In this book you'll learn: - about the surprising and little known science of awe - how we unwittingly cut ourselves off from feeling awe - how AWE can enhance traditional mental health therapies - strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain - the different types of awe we can experience (sensorial, conceptual, and interconnected) - how to recognize and get good at experiencing each type of awe Learn how to microdose mindfulness through the power of AWE now.

In the early hours of almost every morning during the Covid lockdown in the months of March and April 2021, these poems began mysteriously arriving - like persistent early morning visitors. Curiously, the author's wife was absent for the whole of this time, and much to her amusement, in her place lay an open notebook, a blank page and a pen. Soon nearly 40 poems filled the notebook - Martin never having written poetry in his life before. Although the pandemic provides the foreground for this collection of poems, they have also been prompted by timeless universal themes, symbolised in a snowdrop, a park bench or an olive tree; found in conversations about love and life and death, in news items and random images. But most of all arising out of that deep longing for union and freedom at the source of each of us. The poems are about what it means to be alive and deeply connected to the natural world. In so doing they go to the heart of mindful living and non-dual wisdom