Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude-especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment-and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca's work is deep and illuminating." - Soul and Spirit Magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time? YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near ... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed Chapter Titles include: * Who Are We and Where Did We Come From? * The Moment of Your Birth * What Is a Starseed? * Ancient Stars in Our Bones * Reaching Back to the Ancients * Here We Are * Returning * The Longing for Home * I Remember * Why Did You Come Here? * There Must Be More Than This * Why Did You Choose to Come? * We All Have a Role to Play, but Only We Know What * Our Role Is * There You Are * I Have Music in My Heart * Finding Our Ground * Starseed Roles * Plant Yourself Here * How to Feel More at Home on Earth * The Challenge of Being Human * Incarnation * The Original Severing * Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here. "Throughout the book you'll find two prompts, which will support you on your journey as you read. "In many chapters, you'll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. "In some chapters, you'll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. "My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. "To encourage you to play the note that you came here to play, without waver. "Do you remember why you've come?" Love, Rebecca x

It's Monday morning, 9am. How do you feel? Imagine waking up to start another week. In a perfect world, how would you like to feel? Maybe you imagine feeling motivated and energized. Maybe you imagine starting your week with a sense of purpose, peace and intention. The goal of this book is simple: to help you live with a sense of purpose. Part-manual, part-manifesto, this book is not a quick fix for happiness; it's not a five-day plan promising a fast result. Instead, it's a companion, your personal guide to navigating your own sense of purpose as it evolves throughout your life. Eloise Skinner is an author, therapist and teacher. She's also the founder of The Purpose Workshop, an agency helping clients to navigate their purpose and redesign their lives. Eloise studied at Cambridge, trained at Oxford and practised as a corporate lawyer, but after some soul-searching (including a year training to be a monk!) she followed her passion into psychotherapy. Above all, Eloise is driven by the idea of integration - the power of bringing together all aspects of work and life; to live fully, with intention, integrity and purpose.

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life. The international bestseller that sparked the F**k It revolution! Like a magical modern mantra, saying F**k It can transform your life. It's the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don't matter so much (if at all). It's the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It's a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life. In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques - alongside exploring a whole host of worries and stresses to which we can to say... F**k It!

Rudolf Steiner's original contribution to human knowledge was based on his ability to conduct 'spiritual research', the investigation of metaphysical dimensions of existence. Samples of his work are to be found in this introductory reader in which Beth Usher brings together excerpts from Steiner's many talks and writings on Eurythmy. The volume also features an editorial introduction, commentary and notes. Chapters include: In the beginning, God created out of movement; School eurythmy - a kind of spiritual gymnastics; Eurythmy therapy - the word of the heavens is the being of man; Silent soul: speaking soul; Eurythmy as a performing art; and How eurythmy arises out of anthroposophy. It is complied with an introduction, commentary and notes by Beth Usher.

How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.

More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life's path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

The fast, easy way to start using the incredible power of crystals for health, divination and wellbeing from crystal expert Judy Hall. Crystals have long been know to have unique healing and energetic properties but how can we use them in our day-to-day lives? Discover a powerful distillation of Judy Hall's wisdom in this short, practical guide to using the remarkable powers of crystals. You'll look at a wide range specific crystals so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment and for meditation. Each day, you'll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days Series.

Broth from the Cauldron is a collection of "teaching stories," a literary Wiccan soup for the soul. It is a distillation of the wisdom Cerridwen Fallingstar has gathered from her journey through life, and from her forty years as a Shamanic teacher and Wiccan Priestess. At turns poignant and humorous, it chronicles her trajectory from a Republican cold war upbringing to Pagan Priestess, offering a portrait of a culture growing from denial to awareness. Accessible to any audience interested in personal growth, Broth from the Cauldron is for anyone who's ever stood at the crossroads wishing a faery godmother would come along and show them the path.

What really happens after death? Follow the soul's journey as the last frontier of learning is investigated: the afterlife. Delve into the mysteries of earthbound ghosts, reincarnation, Heaven, Hell, messages from Spirit Guides, the concept of preordained events, and much more. As the author and a gifted clairvoyant explore afterlife communication via actual words of spirits and guides, find out what those on the other side have to say. Read an extensive historic interview with the spirit of Ulysses S. Grant. Visit the battlefields of Gettysburg to learn about a reincarnation, see spirit soldiers, and discover details of the bloody battle that killed so many. Using the Spirit Board, "Ghost Box," pendulum, and clairvoyant messaging, encounter the spirit of a Confederate soldier who does not realize he has passed and is still fighting the Civil War. Chat with members of the crew from the submarine Thresher that sunk in 1963. See photos of angels, apparitions, ghost animals, fairies, and other paranormal phenomena. Also included is reader instruction for improving supernatural experiences: taking paranormal photos, using equipment, and understanding the investigative process. Become a believer in or better understand the afterlife.

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience.
When it first appeared in 1986, "Mahamudra: The Moonlight - Quintessence of Mind and Meditation" was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility ("shamatha") and insight ("vipashyana") meditation.

In an increasingly hectic world, Plantfulness is a guide to help you reconnect with nature while reaching for a peaceful and mindful life. Finding the perfect houseplant for you can be daunting, particularly for those who feel like they have a black touch rather than a green thumb, but Plantfulness guides you through 50 houseplants which can give back to you in a symbiotic relationship which allows you both to thrive. Featuring the practical benefits, from cleaner air and beautiful scents, to the emotional ones, like creative inspiration and a daily sense of accomplishment for caring for them, Plantfulness is the perfect choice for anyone wishing to improve their wellbeing and enjoy nature from the comfort of their home. An internationally respected expert on mindfulness and houseplant enthusiast, Dr Jonathan Kaplan works as a clinical psychologist in New York City. He lives with his wife, 2 kids, 2 cats, and asparagus fern Rhonda.

Expand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley. In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God). The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity. In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"

An intimate, funny, yet tragic portrait of extraordinary esoteric scholar Manly P. Hall and the occult scene of 1980s Los Angeles * Details how the author and her boyfriend developed a close friendship with Manly Hall and how Hall at first mistook her boyfriend as his heir apparent * Explains how Hall adopted the author as his "girl Friday" and personal weirdo screener, giving her access to the inner circles of occult Los Angeles * Richly depicts the characters who worked and gathered at Hall's Philosophical Research Society, including Hall's wife, the famed "Mad Marie" In the early 1980s, underground musicians Tamra Lucid and her boyfriend Ronnie Pontiac discovered the book The Secret Teachings of All Ages at the Bodhi Tree bookstore in Los Angeles. Poring over the tome, they were awakened to the esoteric and occult teachings of the world. Tamra and Ronnie were delighted to discover that the book's author, Manly Palmer Hall (1901-1990), master teacher of Hermetic mysteries and collector of all things mystical, lived in LA and gave lectures every Sunday at his mystery school, the Philosophical Research Society (PRS). After their first tantalizing Sunday lecture, Tamra and Ronnie soon started volunteering at the PRS, beginning a seven-year friendship with Manly P. Hall, who eventually officiated their wedding in his backyard. In this touching, hilarious, and ultimately tragic autobiographical account, Tamra shares an intimate portrait of Hall and the occult world of New Age Los Angeles, including encounters with astrologers, scholars, artists, spiritual seekers, and celebrities such as Jean Houston and Marianne Williamson. Tamra vividly describes how she used her time at the PRS to learn everything she could not only about metaphysics but also about the people who practice it. But when Tamra begs Hall to banish a certain man from the PRS--the same man who inherited Hall's estate and whom his wife Marie later alleged was Hall's murderer--Tamra and Ronnie are the ones banished. Tamra's noir chronicle of an improbable friendship between a twenty-something punk and an eighty-year-old metaphysical scholar reveals Hall not only as an inspiring esoteric thinker but also as a genuinely kind human being who simply wanted to share his quest for inner meaning and rare wisdom with the world.

If you have wanted to have an out-of-body experience, but were intimidated by books on the subject, Out-of-Body Exploring is for you This is an entry-level-to-expert book--everything from what OBEs are, to how you can have your own anytime you want.

Preston Dennett began his explorations beyond the physical body nearly twenty years ago in an attempt to contact his deceased mother. Thousands of OBEs later (OBEs lasting anywhere from a few seconds to several hours) he turns his attention from mastering the art to helping others.

Out-of-Body Exploring includes Dennett's initial forays into expanded consciousness, sharing the techniques he experimented with, and discussing the people and sights--both strange and familiar--that he encountered along the way.

Plus, he offers tips on how to go reliably out-of-body, and how to control and maintain this enhanced level of awareness for extended periods.

This is a guidebook to a whole new world. Why wait any longer to explore it?

In The Teaching Power of Dreams, Sherry and Brad Steiger present a fascinating study of the value and importance of dreams. Eleven chapters discuss the correlation between dreaming and health, dreams that foretell the future or provide warnings, dreams of UFO contact, dream teachings from the future, finding your dream lover, and other provocative topics. A dream dictionary defining the various meanings of dream symbols is included. Several questionnaires also are included that allow the reader to better understand how life experiences affect dreams.

Imagine--what if you had access to a simple yes-or-no answer to any question you wished to ask? A demonstrably true answer. Any question . . . think about it.--"from the "Foreword
We think we live by forces we control, but in fact we are governed by power from unrevealed sources, power over which we have no control.--"from the author's"Preface
The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all.-- "from" Power vs. Force
" A] beautiful gift of writing . . . You] spread joy, love, and compassion through what you write. The fruit of these three is peace, as you know . . ."-- Mother Teresa
." . . particularly timely . . . a significant contribution to understanding and dealing with the problems we face today."-- Lee Iacocca
"I especially appreciate the] research and presentation on the attractor patterns of business . . ."-- Sam Walton
"Overwhelming A masterpiece A lifetime work "-- Sheldon Deal, President, International College of Applied Kinesiology

Each meditation in this series from angel authority Diana Cooper takes the listener on a journey to connect with the angelic realm. With information on how and why the meditations summon a specific angel and how that being can aid in healing, life affirmations, and growth, these CDs offer inspiration and enlightenment for those who are open to receiving messages. A deep meditation offers practitioners a meeting with Archangel Raphael and Mother Mary, his twin flame and the Queen of the Angels. Listeners will open themselves to great abundance by the curative Raphael, while Mother Mary brings compassion, love, and healing.