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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

Maiden, Mother, Crone (Paperback): Claire Hamilton Maiden, Mother, Crone (Paperback)
Claire Hamilton
R424 Discovery Miles 4 240 Ships in 12 - 17 working days

The Goddess is coming back, but the one we're least familiar with lies under our feet. In her many faces she's been buried in dry and awkward translations. Written in the first person, these provocative and surprising renderings of Celtic tales take us on a challenging journey in which the twelve most ancient and extraordinary goddesses of the land reveal their light and dark faces. In bringing their symbolism to life for today they restore our earlier understanding of war, sex and death. Encounters the endurance of Branwen, the wit of Rhiannon, the daring of Medbh, the magic of Ceridwen, the testing of Arhianrhod, the betrayal of Deirdre and the power of the Morrigan. Share her spiritual journey. Learn from her loves, her challenges, and how she triumphs through her pain. Travel with her and be ready to receive the gifts she has to offer

The Power of Awe - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day... The Power of Awe - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day (Paperback)
Jake Eagle, Dr Michael Amster
R528 R430 Discovery Miles 4 300 Save R98 (19%) Ships in 9 - 15 working days

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we've proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the AWE method provides a shortcut to all these benefits and is accessible to anyone, anywhere. ATTENTION (give your full focus to something), WAIT (take a deep breath and appreciate that thing), EXHALE and EXPAND (as you exhale slowly, allow your feelings to expand and grow). 5-15 seconds, two or three times a day - that's all! In this book you'll learn: - about the surprising and little known science of awe - how we unwittingly cut ourselves off from feeling awe - how AWE can enhance traditional mental health therapies - strategies for using AWE to improve relationships, alleviate existential anxiety and manage chronic pain - the different types of awe we can experience (sensorial, conceptual, and interconnected) - how to recognize and get good at experiencing each type of awe Learn how to microdose mindfulness through the power of AWE now.

Nan Yar -- Who Am I? (Paperback): Ramana Maharshi Nan Yar -- Who Am I? (Paperback)
Ramana Maharshi
R425 R275 Discovery Miles 2 750 Save R150 (35%) Ships in 12 - 17 working days

Book & DVD. Nan Yar is a classic spiritual text from one of the greatest Indian teachers, Sri Ramana Maharshi, and one of the most important books of the 20th Century. Containing the essence of his teachings, it lights the way for a clear, practical understanding and realization of spiritual awakening. A beautifully designed edition, the original text has been set to touching quotes and wonderful digital remastered photographs of Sri Ramana Maharshi. Trailer DVD included in the back for the films of Open Sky Press.

The Invocation of Presence (Paperback): E. J Gold The Invocation of Presence (Paperback)
E. J Gold
R443 R364 Discovery Miles 3 640 Save R79 (18%) Ships in 10 - 15 working days
The Audacity to Be Queen - The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life (Hardcover): Gina Devee The Audacity to Be Queen - The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life (Hardcover)
Gina Devee
R771 R637 Discovery Miles 6 370 Save R134 (17%) Ships in 10 - 15 working days

YOUR EPIC LIFE STARTS HERE. In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to Be Queen, women's empowerment and success coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially-and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a Queen, everyone benefits. With spectacular flair, beautiful pearls of wisdom, and lifechanging stories of unexpected triumph, The Audacity to BeQueen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of the Queen is now.

A Year of Miracles - Daily Devotions and Reflections (Paperback): Marianne Williamson A Year of Miracles - Daily Devotions and Reflections (Paperback)
Marianne Williamson 4
R345 R257 Discovery Miles 2 570 Save R88 (26%) Ships in 12 - 17 working days

In A Year of Miracles, Marianne Williamson, the #1 New York Times bestselling author of the classic A Return to Love and world-renowned teacher, offers a daily devotional that helps us develop a positive, loving mindset and encourages us to live our best selves to bring miracles into our lives. Williamson has taught millions around the world the simple yet profound lesson that has helped them tap into the divine within themselves and lead a happier, more fulfilled existence: How we think determines how we live. If you change your thoughts, you can change your reality. If you strive to put your best self forward, the universe responds, actively helping you, creating miracles that allow you to flourish. A Year of Miracles is her collection of 365 spiritual readings, including prayers, meditations, declarations, and affirmations-one for each day of the year-that offer guidance, support, and enlightenment to focus your thinking. With this thoughtful meditative devotional, you can stay mindful, hopeful, and centered every day, producing miracles in your life. Combining wisdom drawn from her bestselling books as well as fresh insight, A Year of Miracles helps enhance your spiritual journey and opens your eyes to see God acting through the universe to provide all that you need.

The Dreamlife of Families - The Psychospiritual Connection (Paperback, 2nd Edition, Revised Edition of Families and the... The Dreamlife of Families - The Psychospiritual Connection (Paperback, 2nd Edition, Revised Edition of Families and the Interpretation of Dreams)
Edward Bruce Bynum; Foreword by Carl A. Whitaker
R477 R323 Discovery Miles 3 230 Save R154 (32%) Ships in 12 - 17 working days

Integrating traditional dream analysis with family psychology, clinical science, and parapsychology, Edward Bruce Bynum, Ph.D., ABPP, details how our personal unconscious is interwoven into our larger family unconscious. He shows how these dreamlife connections and patterns are as old as humanity itself, exploring ancient dream traditions from around the world. He explains how the dreamlife of a family can be viewed as a shared field or hologram, where each family member is enfolded into the dreams of the other members. This shared reality reveals itself in family and personal illnesses, in nightmares and unusual dreams, and during critical times such as crisis, pregnancy, conflicts, and medical emergencies. It also reveals itself in cases of simultaneous shared dreams and telepathic and precognitive dreams, explaining why so many people have dreams in which a family member appears to say good-bye, waking the next day to discover the same loved one has passed away.

Myths of Mindfulness (Paperback): Richard Sears Myths of Mindfulness (Paperback)
Richard Sears
R655 R539 Discovery Miles 5 390 Save R116 (18%) Ships in 10 - 15 working days

Interest in mindfulness has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. In this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life. Far more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.

The Presence Process - A Journey into Present Moment Awareness (Paperback, 2nd Revised edition): Michael Brown The Presence Process - A Journey into Present Moment Awareness (Paperback, 2nd Revised edition)
Michael Brown 2
R620 R509 Discovery Miles 5 090 Save R111 (18%) Ships in 10 - 15 working days

Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos.

Zen Wisdom - And Other Masters (Paperback): Mark Zocchi Zen Wisdom - And Other Masters (Paperback)
Mark Zocchi
R226 Discovery Miles 2 260 Ships in 12 - 17 working days

From the best-selling Sayings of the Buddha and other Masters, comes the next book of wisdom from this great series. Zen Wisdom and other Masters shares the wisdom, spiritual knowledge and know how of some of the world's greatest Zen masters and spiritual leaders. With sayings and quotes to uplift, enrich, inspire and motivate, this book is a perfect gift for yourself or someone else, as it will provoke, stimulate and nurture the inner zen wisdom in all of us.

The Power of Silence - Further Lessons of Don Juan (Paperback, Original ed.): Carlos Castaneda The Power of Silence - Further Lessons of Don Juan (Paperback, Original ed.)
Carlos Castaneda; Edited by Jane Rosenman
R455 R377 Discovery Miles 3 770 Save R78 (17%) Ships in 10 - 15 working days

Millions of readers worldwide have treasured the visionary brilliance of Carlos Castaneda, who first explore the world of the Yaqui Indian sorcerer in The Teachings of don Juan. Now, at last, don Juan returns in "The Power of Silence" -- wise, infuriating, capable or working miracles and playing practical jokes, but always seeking the wisdom of the warrior.
"The Power of Silence" is Castaneda's most astonishing book to date -- a brilliant flash of knowledge that illuminates the far reaches of the human mind. Through don Juan's mesmerizing stories, the true meaning of sorcery and magic is finally revealed. Honed in the desert of Sonora, the visions of don Juan give us the vital secrets of belief and self-realization that are transcendental and valid for us all. It is Castaneda's unique genius to show us that all wisdom, strength, and power lie within ourselves -- unleashed with marvelous energy and imaginative force in the teachings of don Juan -- and in the writings of his famous pupil, Carlos Castaneda

Contentment - A Way To True Happiness (Paperback): R Johnson, J. Ruhl Contentment - A Way To True Happiness (Paperback)
R Johnson, J. Ruhl
R351 R284 Discovery Miles 2 840 Save R67 (19%) Ships in 10 - 15 working days

In these chaotic times, lasting happiness can seem elusive. Acclaimed Jungian psychologist Robert A. Johnson and co-author and psychotherapist Jerry M. Ruhl offer a welcome respite from the media hype and rampant consumerism that do so little to advance happiness and so much to obscure it. Instead of relegating contentment to another time, a different place, a better circumstance (‘as soon as I finish this project/land that perfect job/find a new relationship’), the authors encourage us to successfully negotiate and embrace ‘what is’.Instructive and wise, this gentle guide contains all the tools we need – including illustrative stories, myths, and poems, along with practical exercises – to seize true contentment in the here and now.

Healing Burnout, Volume 8 - A Journal to Find Peace and Purpose (Hardcover): Charlene Rymsha Healing Burnout, Volume 8 - A Journal to Find Peace and Purpose (Hardcover)
Charlene Rymsha
R308 Discovery Miles 3 080 Ships in 12 - 17 working days

Burned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you'll find: Writing prompts to help you recognize and heal from burnout in your life Exercises to explore mindfulness, emotions, and your personal values A method to help you visualize what wellness looks like for you A fill-in guide to help you maintain better wellness habits With this lovely, full-color journal in hand, you'll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Self Care Journal, and Essential Dream Journal.

Becoming Better Grownups - Rediscovering What Matters and Remembering How to Fly (Hardcover): Brad Montague Becoming Better Grownups - Rediscovering What Matters and Remembering How to Fly (Hardcover)
Brad Montague
R810 R692 Discovery Miles 6 920 Save R118 (15%) Ships in 10 - 15 working days
DNA of the Spirit, Volume 2 - A Practical Guide to Reconnecting with Your Divine Blueprint (Paperback): Rae Chandran DNA of the Spirit, Volume 2 - A Practical Guide to Reconnecting with Your Divine Blueprint (Paperback)
Rae Chandran
R453 R375 Discovery Miles 3 750 Save R78 (17%) Ships in 10 - 15 working days
Extend Your Life (Paperback): Extend Your Life (Paperback)
R236 Discovery Miles 2 360 Ships in 12 - 17 working days
The Web of Meaning - Integrating Science and Traditional Wisdom to Find our Place in the Universe (Hardcover): Jeremy Lent The Web of Meaning - Integrating Science and Traditional Wisdom to Find our Place in the Universe (Hardcover)
Jeremy Lent
R1,022 R851 Discovery Miles 8 510 Save R171 (17%) Ships in 10 - 15 working days

"A profound personal meditation on human existence and a tour-de-force weaving together of historic and contemporary thought on the deepest question of all: why are we here?" - Gabor Mate M.D., author, In the Realm of Hungry Ghosts As our civilization careens toward climate breakdown, ecological destruction, and gaping inequality, people are losing their existential moorings. The dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other, and at odds with the natural world, has been invalidated by modern science. Award-winning author, Jeremy Lent, investigates humanity's age-old questions - Who am I? Why am I? How should I live? - from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom. The result is a breathtaking accomplishment: a rich, coherent worldview based on a deep recognition of connectedness within ourselves, between each other, and with the entire natural world. It offers a compelling foundation for a new philosophical framework that could enable humanity to thrive sustainably on a flourishing Earth. The Web of Meaning is for everyone looking for deep and coherent answers to the crisis of civilization. AWARDS GOLD | 2022 Nautilus Book Awards - World Cultures' Transformational Growth & Development SILVER | 2022 Nautilus Book Awards - Science & Cosmology NOMINATED | 2021 Foreword INDIES - Ecology & Environment

I Radiate Joy - Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation) (Hardcover): Kassandra... I Radiate Joy - Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation) (Hardcover)
Kassandra Reinhardt
R374 Discovery Miles 3 740 Ships in 12 - 17 working days

Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice and boost your spirit whenever in need of a motivational affirmation, such as: I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. My self-esteem is growing day by day. I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra Reinhardt, host of the popular YouTube series "Yoga with Kassandra," shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice GORGEOUS ILLUSTRATIONS: Each card features original and beautifully ornate illustrations to help motivate and energize BEAUTIFUL GIFT: The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra

Brain Games - Mindfulness Crosswords (Spiral bound): Publications International Ltd, Brain Games Brain Games - Mindfulness Crosswords (Spiral bound)
Publications International Ltd, Brain Games
R388 R333 Discovery Miles 3 330 Save R55 (14%) Ships in 10 - 15 working days
The Positive Us! - Together for a Better Us (Paperback): Anita Papas The Positive Us! - Together for a Better Us (Paperback)
Anita Papas
R476 Discovery Miles 4 760 Ships in 12 - 17 working days
Unapologetically You - Empower Your Authentic Self & Get Excited About Your Life (Paperback): Katherine Metzger Unapologetically You - Empower Your Authentic Self & Get Excited About Your Life (Paperback)
Katherine Metzger; Foreword by Peter Sage
R558 R455 Discovery Miles 4 550 Save R103 (18%) Ships in 10 - 15 working days
Unlock Your Psychic Powers (Paperback, New): Richard Lawrence Unlock Your Psychic Powers (Paperback, New)
Richard Lawrence
R329 Discovery Miles 3 290 Ships in 12 - 17 working days

These techniques really work. With countless useful tips, and dozens of fascinating insights, this classic international bestseller is the ultimate guide for everyone wishing to enjoy a new level of psychic and intuitive awareness. Whether you are a complete beginner or an experienced practitioner, here is the key to developing your psychic abilities in order to help others and yourself. It includes; Psychic Touch; Aura Viewing; HealingClairvoyance; Dos and Don'ts; Yoga Wisdom; Visualisation; Telepathy Crystal Gazing; Astrology; Clairaudience; Intuition Dreams; Channelling; Destiny; and Karma. This new, improved edition, containing eleven additional exercises, used over many years by thousands of people around the world with outstanding results, also contains a Foreword by legendary rock musician Dave Davies of The Kinks, who describes Richard as "...a powerful psychic...a wonderful healer and an outstanding spiritual teacher...".

The Good Living Guide to Medicinal Tea - 50 Ways to Brew the Cure for What Ails You (Hardcover): Jennifer Browne The Good Living Guide to Medicinal Tea - 50 Ways to Brew the Cure for What Ails You (Hardcover)
Jennifer Browne
R480 R419 Discovery Miles 4 190 Save R61 (13%) Ships in 10 - 15 working days

More than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer's disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens plants that have been used in eastern medicine for thousands of years. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes. Late Japanese author Okakura Kakuzo has been famously quoted as saying, "Tea began as a medicine and grew into a beverage." The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

A Call Home (Paperback): Vanessa Goddard A Call Home (Paperback)
Vanessa Goddard
R236 R195 Discovery Miles 1 950 Save R41 (17%) Ships in 10 - 15 working days
Conscious Creativity - Look, Connect, Create (Paperback): Philippa Stanton Conscious Creativity - Look, Connect, Create (Paperback)
Philippa Stanton 1
R473 R355 Discovery Miles 3 550 Save R118 (25%) Ships in 12 - 17 working days

"Full of tips and tricks on how to look at the world with a curious eye, it's a brilliant way to breathe creativity (back) into our lives." - Flow magazine "Crammed with practical ideas, inspirational images & creative exercises, Conscious Creativity leads the reader through the process of establishing what kind of creative you are..."-Mslexia "The purpose of this book is to enable you to look at things in an alternative and more substantial way, so that you arrive at composition through genuine interest."-Juno magazine "Philippa Stanton is passionate about people connecting to their innate creativity and has distilled these incredible techniques and ideas on how we can tap into that. Philippa is a massively successful Instagramer at @5ftinf and yet she is only too aware how these little two dimensional squares can limit our experiences and restrict our creativity, so it's not without a little irony that she's written a book to encourage people to step away from their screens and connect more with the 3D world. It's a fascinating subject and I wholeheartedly recommend the book for anyone who's working in the creative industry or is curious about the world around them."-Sophie Robinson (DIY SOS, The Great British Interior Design Challenge, This Morning) Unlock your creative potential with Conscious Creativity: a practical, playful guide bursting with inspiration to help bring more colour into to your life. There is creativity in all of us, but it can easily be buried beneath our everyday concerns or need a spark to bring it back to life. Whether you've lost your mojo or just need some fresh ideas, artist and photographer Philippa Stanton's lively guide will stimulate your imagination and reinvigorate your creative life. Engage your curiosity and connect your observations to your creative practice with activities such as: Noticing all the hues of one colour you can see around you Creating an abstract textured image using herbs, spices and other dry ingredients from your kitchen cupboards Collecting shadows: photograph hidden shapes and dark spaces that you haven't noticed before Conscious Creativity will help you open your senses to the beauty you may not notice every day, and show you how to capture it. Simple, engaging exercises that encourage observation and experimentation will give you an insight into your own aesthetics as you take a conscious step to note the colours, shapes, shadows, sounds and textures that fill your world, and how they make you feel. Bursting with practical ideas and inspirational images, embrace the joy of creating, and learn to use your natural curiosity to take a leap into the most creative time of your life. If you like this, you might also like Creative Flow and Nature Tonic.

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