Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.

A breathtaking new collection of translations of poems by Rumi, one of the world's most loved mystical teachers and bestselling poets. Beautifully packaged and illustrated with paintings and Persian calligraphy, this is an ideal gift. Jalal-uddin Rumi was born in what is now Afghanistan in 1207. His poetry has inspired generations of spiritual seekers, both from his own Sufi school and well beyond. His poems speak to the seeker and the lover in all of us. He is one of the world's most revered poets and spiritual teachers, and is currently the bestselling poet in America. Rumi is one of the greatest mystic poets of all time. His unique message of love speaks directly to the heart and transcends the boundaries of language and time. These poems, carefully selected from the Divan of Shams (Rumi's collection of 3,000 poems), speak powerfully to the seeker and lover in all of us. These beautiful, new translations from the original Persian, by the authors of Rumi: Whispers of the Beloved, are arranged thematically and lead us through the intricacies of love, longing and the quest for truth. Each section is accompanied by Persian calligraphy of several of the poems, as well as stunning, evocative paintings by Azima Melita Kolin, reproduced in full colour, which are inspired by the poems and have been specially commissioned for the book.

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.