Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students, families, and high school counselors, this book is a guide on how to go through the existing, however brutish, college applications process with less stress and anxiety, and more joy and mindfulness. Equipped with the powerful tools of emotional intelligence and mindfulness, this work acknowledges the reality of what the process is, and challenges young people to reach for a more meaningful ideal for themselves. This book shares a look at the holistic admissions process and offers an alternative one to the current climate of untenable stress. This updated model aims to shift mindsets from treating the admissions process as a ruthless competition with one externally-prescribed definition of success, to a step in a lifelong journey of curiosity and wonder. By building self-awareness, compassion, resilience, it's possible to navigate the process with greater authenticity, balance, and joy.

An insider's look into the events surrounding the Nickel Mines Amish schoolhouse shootings--told by the counselor who was called upon to come to the farmhouse where the families met on that fateful day.On October 2, 2006, Charles Roberts, a local milk-tank truck driver, bound and shot ten young girls in an Amish schoolhouse before committing suicide. Five girls died. Five others were severely injured and left in critical condition. In the aftermath of the massacre, the Amish community shunned the media. But they requested that Amish-raised counselor Jonas Beiler come to the scene to offer his moral and spiritual support. In Think No Evil, Beiler offers his first-person account of the events, as well as of those who were closest to the scene: the surviving children, the volunteer fireman Rob Beiler, the local counseling center director Brad Aldricha, and Vietta Zook, aboard the first ambulance to arrive. Beiler poignantly describes the Amish families' responses to this horrific violence as they reached out to the shocked family members of the killer, offering unconditional forgiveness. The story didn't end on that horrible day with the deaths of those five little girls. Think No Evil follows the ongoing story of this gentle community having faith in God's design, of truly demonstrating Christian values, of responding with resilient love in the face of evil, of demolishing the scene of the murders and rebuilding the schoolhouse, and of determining to move forward in living out their faith in peace.

This 78-card tarot deck and guidebook is cat themed, combining ancient mysticism with feline illustrationsThis tarot deck and guidebook set is ideal for anyone seeking the knowledge and skills needed to learn the ancient art of tarot. Offering a fun clever take on the usual tarot deck, Cats Rule the Earth Tarot creatively reinvents the traditional cards with modern, quirky cat illustrations. Cats Rule the Earth Tarot goes deeper than simply presenting the meaning of each card-it equips the reader with a historical understanding of tarot, how to interpret and apply each card drawn and methods of conducting readings for yourself, friends, or family. From welcoming new beginnings with the Ace of Cups to facing a new guiding presence in your life with the Hierophant, each card you draw holds the power to reveal hidden truths and guide you through the unexpected events of daily life.

"Amame dentro de ti. Porque yo estoy dentro de ti. En cada parte de ti, en cada celula, yo estoy ahi. Y solamente cuando entras en contacto profundo contigo mismo es que entras en contacto profundo conmigo. Y solamente cuando te amas eternamente es que consigues amarme eternamente. Yo estare siempre aqui." -- Jesus
Estas buscando una guia espiritual? Tienes problemas personales y no sabes que hacer? Te preguntas si estas haciendo lo correcto? No estas seguro si tus oraciones son escuchadas?
Por medio de un mensaje inspirador canalizado directamente a Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una sabiduria simple pero profunda. Estos mensajes de luz son un intento del cielo para darte consuelo e inspiracion. Para encontrar las respuestas sobre las cosas que te preocupan, simplemente haz una pregunta y toma dos letras Arameas de las diecisiete incluidas en el libro. La tabla referencial que se encuentra en el interior te guiara hacia el mensaje indicado que Jesus ha enviado para ti.
Los mensajes de luz de este libro estan relacionados con temas de la vida como el perdon, amor incondicional, sentimiento de culpa, perdida, abundancia, riesgo, proteccion, proposito y muchos mas. Utiliza esta guia divina a diario en cualquier momento en que necesites ayuda o sabiduria. Mas que un libro, El libro de la luz es una guia para toda la vida.